Perpetual Wellness Counselling Service in Dandenong, Victoria | Mental health service

Perpetual Wellness Counselling Service

Locality: Dandenong, Victoria

Phone: +61 433 829 195

Address: 28/249 Lonsdale Street 3175 Dandenong, VIC, Australia

Website: http://pwcounselling.com

Likes: 509

Add/Update information

Reviews

Tags

• Medical and health
• Mental health service
• Counsellor

25.01.2022 #beingassertive #knowingyourworth #yourbillofrights

25.01.2022 "Everything that begins also ends. Make peace with that and all will be well. " The Buddha"Everything that begins also ends. Make peace with that and all will be well. " The Buddha

24.01.2022 When we no longer are able to change a situation, we are challenged to change ourselves. Victor FrankleWhen we no longer are able to change a situation, we are challenged to change ourselves. Victor Frankle

24.01.2022 "I have learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Maya Angelou"I have learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Maya Angelou

24.01.2022 I've been working on a class about assertiveness because I have found that this is something that many of us struggle with. We think that if we say "No" then we are not going to be liked. I also found that many of us have never been taught to be assertive and this is not a skill that comes naturally to us. We are born with this innate desire to be loved or liked by the people in our lives. It started with our parents and then our teachers, peers bosses and so on. You know wh...at I am talking about. That constant need for validation and acceptance. The need to be liked. Unfortunately this constant need for validation comes with a price. Our self esteem and self worth plummets to an all time low, especially when that approval is unattainable. As we all know no matter what we do there are always going to be people in our lives who are not going to like us. Don't you think it's time to create some healthy boundaries? If you do, you may be interested in taking this class. There are many benifits in cultivating an attitude of assertiveness. Communicating your needs and wishes with respect and confidence is a huge part of not only increasing your self worth but it ensures that you represent yourself adequately. If you are interested, please inbox me or contact me by email [email protected]

23.01.2022 Rescuing V's Supporting

23.01.2022 #ourmamacommunity #sexafterbirthing #mentalhealth #rediscoversex #postpartum

23.01.2022 Gestalt Prayer I do my thing and you do your thing I am not here to live up to your expectations And neither are you here to live up to mine... I am I and You are You If by chance we find each other it's beautiful If not it can't be helped Fritz Pearl

22.01.2022 R U Ok "Are you ok?" Those 3 simple words that can make such a difference to someone who is going through hardship. Click on the link to find out more about how you can offer that person support in a productive way.

21.01.2022 "The greatest sources of our suffering are the lies that we tell ourselves." Elvin Semrad"The greatest sources of our suffering are the lies that we tell ourselves." Elvin Semrad

20.01.2022 #ptsd #trauma #corebeliefs #healfromtrauma #cognitivebehaviourtherapy #changeyourthinking

20.01.2022 #breastfeeding #ourmamavillage

18.01.2022 Eye Movement Desensitization and Reprocessing (EMDR) is going to be offered at the practice commencing on 22 July 2019. It is a psychotherapy treatment that enables people to heal from the symptoms of emotional distress as a result of disturbing life experiences. This treatment modality will be employed to treat individuals who are suffering from symptoms associated with unexplained chronic pain, PTSD or Complex Trauma. As with any treatment, a thorough assessment will be carried out, as this treatment may not be suitable for everyone. We are certainly looking forward to offering it as one of our services.

18.01.2022 #youthdepression #donotsufferalone #reachout #headspace

18.01.2022 "We are more alike my friends than unalike" Maya Angelou"We are more alike my friends than unalike" Maya Angelou

18.01.2022 Mindfulness is paying attention in a particular way, on purpose, in the present moment and nonjudgementally. Jon Kabat-ZinnMindfulness is paying attention in a particular way, on purpose, in the present moment and nonjudgementally. Jon Kabat-Zinn

16.01.2022 Mindfulness in Daily Practice Mindfulness can be a powerful tool for changing habitual emotional reactions that hijack our ability to think clearly, act skillfully and live meaningful lives. Like many other healthy habits, mindfulness becomes stronger and more effective as we repeatedly apply it to our lives. Each time you encounter a negative emotion, apply this four-step model. Stop - Bring your awareness to the negative emotion. Recognise the early warning signs of the emo...tional reaction. Remind yourself: "I need to pay attention to this - now." Breathe - Become sensitive to the natural softening quality of breath. Relax into the exhale allowing your body and energy to soften. Reflect - Can I change my mind about how I see myself in this situation? What is my best insight into the situation. Choose - What is possible here? What is skillful or effective? What is my best choice under all the circumstances? Nb: There is no substitute for practice Terry Fralich

16.01.2022 The office got a facelift! #renovation #pwcounselling

15.01.2022 #beassertive #bodylanguage #beanaffectivecommunicator

15.01.2022 Stop trying to please everyone else. Begin taking care of yourself with these 7 strategies to overcome people pleasing and build self esteem. #nomorepeoplepleasing #assertiveness #communicationskills #putyourselffirst

15.01.2022 Psychological trauma is the unique individual experience of a single event. #ptsd

14.01.2022 Pride When we do something that takes a lot of effort and turns out well, we need to feel proud of ourselves! We don't want to skip proud feelings because they give us the energy to use our talents and skills and knowledge to make ourselves and our world better? What have you done recently to make you proud?

13.01.2022 For me, there is no happiness without freedom; and freedom is not given to us by anyone. We have to cultivate it. Thich Nhat HanhFor me, there is no happiness without freedom; and freedom is not given to us by anyone. We have to cultivate it. Thich Nhat Hanh

11.01.2022 Best way to predict your future is to create it : Abraham LincolnBest way to predict your future is to create it : Abraham Lincoln

10.01.2022 "Life does not make sense without any kind of interdependence. We need each other, and the sooner we learn that, the better for us all". Erik Erikson

10.01.2022 Accredited Mental Health Social Workers are recognised providers with Medicare Australia and other programs, delivering clinical social work services in mental ...health settings and utilising a range of evidence-based strategies. AMHSWs work with people across the lifespan (including children, adults and older persons) and provide a unique contribution to the mental health space in their holistic approach to working with a person. The advanced training that is expected of AMHSW prepares and provides them with the skills for working with people with very complex presentations and co-morbidities. AMHSWs are highly trained and educated professionals, meeting some of the highest standards of professional regulation in Australia. Visit our webpage to learn more: https://www.aasw.asn.au/inform/mental-health-social-workers

10.01.2022 Just wanted to reach out to those who are really struggling with anxiety during this extremely difficult time. I want to run free online group therapy. Hourly weekly sessions for 12 weeks. Each session will have a different focus and be based on the CBT approach. A maximum of 10 people will be admitted to the group. You must have access to zoom and an email address for the purpose of emailing literature. If you are interested please inbox Perpetual Wellness Counselling Service.

08.01.2022 #assertiveness #sayingnoisokay #putyourselffirst

07.01.2022 "We can't solve problems by using the same kind of thinking we used when we created them"!"We can't solve problems by using the same kind of thinking we used when we created them"!

07.01.2022 https://www.powerofpositivity.com/signs-of-depression-in-w/

05.01.2022 #servicesoffered

04.01.2022 Anxiety although normal can be debilitating if not managed appropriately. Anxiety workshops will be run over a 10 week period for those who are interested in regaining control and not allowing "It" to limit their potential. Maximum of 6 participants so if you are living in Australia and are interested in participating inbox or contact Fiona on 0409868027.

03.01.2022 #unplannedpregnancy #nondirective #pregnancyoptions #counselling

03.01.2022 Courage is not always a roar. Sometimes it is the quiet voice at the end of the day saying, "I will try again tomorrow"

02.01.2022 PTSD support group for partners and sufferers will be run once a week for those who have survived trauma but are still being impacted by the effects of that psychological injury. Please inbox me if you interested in participating in the group. This is a therapeutic group where sufferers can offer each other support together with a mental health professional. Medicare rebate available to those who are referred by their medical practitioner.