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Personal Health Coach

Phone: +61 430 936 863

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25.01.2022 Are you a mentor? The best thing i did this year was be grateful to my mentors. Too often it is easy to point out all the problems and things that went wrong. It is easy to fall into a victim mentality when things don’t go our way. When i realized I wasn’t were i wanted to be in life, i looked everywhere but within myself. It was when i started learning to take responsibility for my actions and thoughts that i was able to start to move forward again. ... I want to thank my parents for everything they have done for me. I could go on on how they divorced when i was 5, argued and made me feel unloved and grow up fast... but that is not true. That was what I believed back then, what was back then is not now. They were my mentors, they taught how to be ambitious and strong in the toughest of life storms. And for that and many other things i have learnt i am grateful. Mentors are everywhere and finding a mentor in your life, can create gratitude, more joy and appreciation for life! https://raise.org.au/introducing-letters-to-my-mentor/

25.01.2022 So excited to share this brilliant happy news with you!!! Watch the three self-directed healing ladies in their Mindset Magic sessions, Caz Sandeman, Alia Steglinski and Christy Roberts, as they talk about how to process emotions so we can learn to finally take more control of our emotional health and mental health during isolation. Being physically fit builds confidence but being emotionally fit builds new sustainable health opportunities and joy in life. We need to proc...ess emotions to be healthy mentally and emotionally and sometimes meditation or self-control is not enough. We need guidance and to learn from the experts, to do it right. The most common reaction to processing emotions is usually to ignore them or numb them and deal with them later. We know this avoidance tactic can be quite harmful to our health and to our overall quality of life. There are 2 ways we process emotions. The unhealthy way or the healthy way. The unhealthy way is through self-medicating, self-sabotage habits, even procrastination causes us to be stuck in unpleasant emotions rather than doing what we know we need to do. And not processing emotions keeps us stuck there. Watch this video to discover some insightful expert tips on how to process emotions and start feeling more in control of life and health habits today! FEEL FREE TO CONTACT US FB- personalhealthcoach FB- chaostocalmhealing FB- christyroberstcoaching https://www.youtube.com/watch?v=6gsTvn4LYKc

24.01.2022 Hair not done... got 5 min to myself... the joys of being a mum to a new born... so how do i keep my energy up when there are sleepless nights...??? Well 1... my partner gives me time off... to sleep and rejuvenate... even just a few hours a day... to heal my aches and pains... to find a still mind... and 2... Nutrition!!! My priority is a smoothie or salad with my meals to ensure me, my partner and my baby get nourished every day. We just make it happen!... Even when we eat pizza... or chocolate... we balance the day out with ALWAYS THINKING NUTRITION and not dieting! So...cheers! Green smoothie always gives a smile on the dile! Alia Personal Health Coach www.personalhealthcoach.com.au #healthyhabits #nutritionist #loseweightlivelife. #healthymum #postnatalhealth

20.01.2022 What does it mean to have an eating disorder? This is something many of my clients, and millions of people around the world struggle to understand. Eating disorders are complex things. It's not just anorexia. It's not just binge eating. An eating disorder can be a range of different experiences, both mentally and physically. Do you think you or somebody you love might be suffering an eating disorder?... Find out more in this blog and share as you see fit... #personalhealthcoach #aliasteglinski #whatisaneatingdisorder #eatingdisorder #eatingdisorderinfo #eatingdisorderfacts #learnmore #healthblog #fitnessblog #healthcoach #wellnesscoach #healthandwellness #healthyeating #eatwell #livewell #healthylifestyle #melbournefitness #melbournecoach #australianfitnessscene #aussiehealthcoach #healthyliving #healthyhabits #goodhabits #foodanddrink #melbourneeats #eatingdisorders #aussieblog #melbourneblog #melbournebusiness #melbournehealthcoach

20.01.2022 There is a clear link between mental health and physical health. This is something I truly believe. I've struggled with issues surrounding both my mind and my body and when one is not happy, the other is in pain. If you're struggling with either your mental or physical health, please don't hesitate to reach out for help. I've created a few programs that may be able to help you including a life-changing Positive Lifestyle Mindset Audio Series. Check it out via the link below...... personalhealthcoach.com.au/serv/positive-lifestyle-mindset/ It's time to give yourself permission to shine from within! #personalhealthcoach #aliasteglinski #healthcoach #healthylifestyle #positivelifestylemindset #positivemindset #mindset #healthandwellbeing #healthymind #healthybody #healthylife #audioseries #mindandbody #mindbodyspirit #loveyourself #loveyourmind #loveyourbody #getyourlifeback #overcome #beyou #healyourbody #healyourmind #healyourself #melbournehealthcoach #melbournecoach #melbournehealthscene #melbournefitnessscene #aussiehealthcoach #australiancoach #permissiontoshine

20.01.2022 Hey peeps, running a FREE event THIS Wednesday 7pm AEST, called Flat Stomach Fitness & Nutrition 15 day Challenge. If you or someone you know are interested or would benefit in discovering a healthy way to lose a dress size/lose some buckles in the belt, then feel free to book a spot in the link down below! Look forward yo seeing you there! Alia

16.01.2022 Improve your habits and your nutrition and watch your health thrive! You don't need fad diets or medications to feel better physically and mentally. Change begins with choice. When you stop relying on external sources to fix your health, your entire life will become much easier to manage. You will be free and in control.... Always remember: HEALTH is much more dependent on our HABITS and NUTRITION than on medicine. #personalhealthcoach #aliasteglinski #shinefromwithin #positivebodyandmind #healingandhealth #healthcoach #melbournehealthcoach #australianhealthcoach #nutrition #health #goodhabits #changebeginswithchoice #makegoodchoices #weightloss #healthyweightloss #innerhappiness #selfcare #selflove #melbournehealth #melbournecoaching

13.01.2022 The first time you start a new exercise, it's likely that you're not going to be amazing at it. The second, third and fourth times you do the exercise, you might see yourself gradually improving. By the time you've done the exercise fifty times, you're going to start seeing results and you'll be well on your way to becoming a pro! Meditation is a form of exercise for the mind. It takes time to figure out what works for you and to feel a lasting shift in your mindset. Stick w...ith it...practice makes perfect. #meditation #mindset #meditate #personalhealthcoach #aliasteglinski #stickwithit #practicemakesperfect #strivetoimprove #beconsistent #consistentmeditation #restrelaxreset #exerciseforthemind #mindtraining #findyourpeace #peacefulmindset #peacefulliving #healthymindset #healthymind #healthybody #healthylife #makegreatchange #startsomewhere #dothething #shinefromwithin #bethebestversionofyourself #improveyourlifestyle #keeppracticing #healthhyliving #loveyourmind

12.01.2022 "I am enough." "Today is going to be great." "I love how my hair looks today."... "My family are amazing." "Good things are going to happen." I've found that when I wake up in the morning, the best thing I can do to set the tone for the day ahead is to have one positive thought and truly hold it in my mind. Sometimes I write it down and take it with me wherever I go. As long as I have that one positive thought to hang on to, nothing can bring me down. #personalhealthcoach #aliasteglinski #shinefromwithin #positivebodyandmind #healingandhealth #healthcoach #melbournehealthcoach #australianhealthcoach #positivethoughts #bepositive #iamenough #thinkpositive #morningpositivity #goodmorning #morningsunshine #haveagreatday #loveyourself #loveyourlife #melbournehealth #melbournecoaching

10.01.2022 If you know that you deserve better when it comes to the health of your body and your mind, I think I have just the resource for you... The Five Pillar System To A Healthy Mind & Body This is my way of helping you understand a no diet approach to health. Yes, a NO DIET approach to health. ... By learning how to nourish your mind, you will in turn nourish your body the right way. I've been living my life the Five Pillar way - now it's your turn to shine :) Pick up your copy of the audio book here: http://personalhealthcoach.com.au//audio1-the-five-pillar/ #personalhealthcoach #aliasteglinski #fivepillarsystem #healthymind #healthybody #healthysoul #nodietweightloss #healthyweightloss #healthylifestyle #innerhealth #outerhealth #melbournehealthcoach #australianhealthcoach #healthandfitness #healthylife #yourturntoshine #mygifttoyou #loveyourbody #loveyourself #feedyourmind #feedyourbody #pillarstosuccess #audiobook #listenandlearn

08.01.2022 The best thing you can possibly do when it comes to finding happiness is to begin transforming your mindset - you don't need to be the best, you simply need to be better than you were yesterday. The pressure of trying to be "the best" every single day can promote stress, anxiety and even manifest into physical pain and discomfort. You don't have to be the best. Just strive to be better.... personalhealthcoach.com.au/ #personalhealthcoach #aliasteglinski #aimforbetter #ditchthestress #loveyourlife #liveyourlife #loveeveryday #bestisoverrated #betterisbest #betterthanyesterday #livelifetothefullest #riseup #healthcoach #healthyliving #healthandwellbeing #mentalhealth #physicalhealth #loveyourself #melbournehealthcoach #melbournefitness #aussiefitness #australiancoach #melbournecoach #bestquotes #dailyquote #motivationalquotes #inspirationalquotes #melbourneaustralia #healthandfitnesscoach #livewell

08.01.2022 The only way to lose weight is not to control your eating habits but to understand them! The first step to overcoming overeating and become an unemotional eater, is to acknowledge the behavior that is not serving you or your body. The way to discover this is to ask yourself:... Do you feel like you need that pick me up chocolate in the afternoon or still don’t feel satisfied after a hearty meal at night? If you are physically not hungry for treat food but rather feel a need towards food or drink, then it is your brain telling you what it already knows for many years... it is saying I use food for pleasure/for distraction/to fill inner voids or feelings of overwhelm or anxiety. It is normal to feel a desire towards treat every now and then, but it is not normal to have strong cravings daily. Cravings so strong that it feels like foods controls you every day! You should feel balanced with food and nutrition and be able to easily say I don’t need that. If you are struggling with overeating or are not sure how to overcome old eating habits then you may need to change the way you think as well as the way you eat! Book your free discovery call and discover freedom with food to help you become in control of your body and life again! Book your FREE chat with Alia today! Go to: www.personalhealthcoach.com.au http://personalhealthcoach.com.au/se/transform-your-health/ #unemotionaleating #healthyhabits #foodfreedom #controlineating #loseweight

07.01.2022 Feeling disappointed in the whole Covid Iso situation is totally normal and it is can be an uncomfortable feeling. I know, i am pregnant with my first child and feeling the blow. Not being able to see relatives and go shopping to my favorite stores for baby stuff without feeling i am doing something illegal or that i could get sick. But instead of trying to fix our worries, we can breathe and learn from them. Thats the beauty of learning, it helps us grow and do and be more ...of what we love. I learnt that instead of wishing shops were open I learnt to shop online. Not the same experience but does the job right? Instead of getting angry that I cannot see my family and have them visit me when our baby is born, i decided to organize a Zoom call so everyone felt like they wouldn’t miss out... Knowing the problem is good but dwelling on it only creates more of it... So here id to living and learning, even in the hardest of times! We ve got this! Alia

06.01.2022 Looking to CHANGE old negative health habits? Emotional eating or drinking? Self sabotage? Want to increase self worth while LOOKING more toned and BEING more healthy, at a cellular level? Try a affective approach to your next health routine, using professional positive lifestyle meditation audio and complete scientific based nutrition recipes. Join the new Positive Lifestyle Mindset audio and recipe program today!... We all have special lifestyle habits when keeping healthy, or when in need of losing a few dress sizes, or losing a few buckles in the belt... Discover the Positive Lifestyle Mindset program and you can: Get positive food habits & feel less need for weight gaining food! Enjoy making daily delicious Australian Dietary Guideline smoothies. Feel less bloated in the tummy & feel more full throughout the day! Fit in old clothes and enjoy being 1-2 dress sizes smaller! Enjoy cooking nutritious recipes that YOU will love & your partner/your family will love too! Overcome old negative beliefs around binge eating & feel less more control with your cravings. Understand YOUR exercise with purpose strategy & take control of your exercise routine at home with both toning & strengthening. First step!!! Discover YOUR Positive Lifestyle Mindset with the 15 day audio program! click here> http://personalhealthcoach.com.au//positive-lifestyle-min/ Also... Purchase the 15 day audio program... and get your free Flat Stomach Challenge FB Group membership! The Flat Stomach Group Challenge membership includes: exclusive download access to the Five Pillars to a Healthy Mind and Body recipe book get positive belief mindset strategies for emotional eating/self sabotage strategies get support & advise from Alia accredited nutritionist, master life coach. get step by step videos on how to get a flatter stomach using nutrition and exercise Book your audio program for $59 and schedule your first audio! You will then be automatically added to the Flat Stomach group and exclusive support! Overcome your old habits once and for all! Click here: http://personalhealthcoach.com.au//positive-lifestyle-min/

04.01.2022 Now, we may be past the worst of Covid-19. We've come out of lockdown, we're out and about again, taking more health and safety precautions - we're doing everything we can to keep ourselves and our community safe and healthy. Although lockdown is now behind us, we're still dealing with the effects of it, both mentally and physically. Join myself, Christy Roberts and Caz Sandeman, healing practitioners and professional health experts, as we talk about mental health solutions, ...emotional health and how we can feel good and learn to thrive in difficult situations like isolation and its aftermath. www.youtube.com/watch?v=NwKsBdJ7rOw #personalhealthcoach #aliasteglinski #christyroberts #cazsandeman #healingpractitioners #healthexperts #mentalhealthsolutions #emotionalhealth #feelgood #copingwithcovid #thriveindifficulttimes #isolation #isohealth #covidhealth #lifewithcovid #movingforward #thriveonlife #melbournelockdown #australiancommunity #healing #keepsafe #livewell #mentalhealth #physicalhealth #shinefromwithin #virtualchat #healthseminar #healthandwellbeing #overcomecovid #beatisoboredom

03.01.2022 Balance is key to weight loss, as we allow the body to choose it’s needs from vitamins and minerals. When we don’t balance our meals and cut out say carbs, for no reason other than to lose weight, we deprive our bodies of key nutrients causing our bodies to search for these foods in more quantities and calorie intake later. The sheer act of deprivation is disaster for ones body as it sets the dieter up for failure and eventual weight gain. Deprivation is one key aspect to di...eting and 98% of the time, diets don’t work, so why would we keep depriving ourselves if we know diets don’t work? Because we are stuck yo yo dieting. When we deprive ourselves of nutritious food- wholesome carbs, healthy fats, we deprive ourselves of essential nutrients. Vitamins bs are in wholesome carbs such as brown rice. Omega 3s in fatty fish. When we deprive ourselves of processed foods our bodies think it is punishment and automatically seeks reward soon after. That is why it is important to understand balance. Balance of eating nutritious food and allowing for some treat food in your day. This does not mean saying I can’t have food that I love, it means saying I choose to love healthy food and I only need a little of the treat food. Here is a good example of a balanced meal... What healthy habits do you have when it comes to a healthy body and weight?

02.01.2022 Thrive not just survive, and let’s live life to the full! Even during the hardest of times! Join Caz, Christy and myself as we dive into ways of a healthy mindset during ISO...