Personal Touch Fitness Training in Rockingham, Western Australia | Sports & fitness instruction

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Personal Touch Fitness Training

Locality: Rockingham, Western Australia

Phone: +61 412 055 091

Address: 145 Parkin Street 6168 Rockingham, WA, Australia

Website: http://ptfitness.com.au

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25.01.2022 Losing weight & getting fit is a balancing act. You need to be accountable to make things easier....so keeping people who are supportive around you is ultra important !! And...don't totally deprive yourself of all your favourite treats... But remember, you have to eat less & exercise more to lose weight.... Using an activity tracker & a fitness app can be your best friends. If you would like to learn how....& be guided through your goals.... Call Julie on 0412 055 091 today See more

25.01.2022 New Week ! This Could be the start of a New You ! Beginning with : 1. A Full Health Evaluation & Fitness Screening 2. Gradual, Progressive Overload Exercise Programs AND... 3. Regular Progress Checks Throughout. Call or Text Julie on 0412 055 091 For Your FREE Consultation TODAY See more

24.01.2022 Its looking a lot like Christmas looming ... Do you need to pull yourself into line before it hits you ? Do you want to help someone else pull themselves into line ? Call Julie today...For your "Christmas Special Intro Offer" :... Ph : 0412 055 091 10 x 45min PT Sessions ONLY $350 This is for a limited time "DECEMBER ONLY" and can be used up until the 30th March 2020. Call now to sign up or get your Gift Voucher. Ph : 0412 055 091

23.01.2022 Peta's at it again ...excelling at her gym workout

23.01.2022 Another great day with Peta

22.01.2022 Another year is speeding by ! Spring already. Wont be long before we are shedding the winter cover ups and pulling out our Summer gear. If you are not happy with what you are finding beneath those layers & need to shape up quickly...Call Julie 0412 055 091... for a free Consultation to discuss your goals. Personal Training @ an affordable rate. You can choose 30, 45 or 60min sessions OR come with a Buddy. Call Julie Now 0412 055 091 See more

22.01.2022 More adventures at Point Peron today

22.01.2022 Warming up for a hefty Circuit Training Session...Go Steven

22.01.2022 I have just booked "The Collective " for our Christmas get together...there will be entertainment & Vegan Options! Booked from 2pm onwards on Sunday 13th December...I really hope all my clients...Past & Present can join me...please RSVP ASAP !! Thank you

22.01.2022 "Congratulations" go to Ricky Sareen on passing his Physical Performance Assessment this week !! Having such a Positive Attitude & with Great Determination & Effort he has achieved his goal with flying colours. Now onto Stage 2 for you

21.01.2022 Yum...Vegan Chilli Con Carne for Dinner...served with a Dollop of Coconut Yoghurt & Steamed Broccollini

21.01.2022 More adventures

21.01.2022 Jayde & her impressive strength in her workout today

21.01.2022 Register to my team "Personal Touch Fitness" Code word ' Bonnie '

21.01.2022 What an absolutely glorious day 7km we did...didnt want to leave Have you done your fitness routine yet today??

20.01.2022 Another lovely afternoon at the Beach with my Favourites

20.01.2022 Point Peron...Yesterday and today...6km & 5km bush tracking it...good fun in a very beautiful spot

18.01.2022 4km done n dusted

18.01.2022 Big walk ...almost 7km, almost 700 cals burnt & Day 2 of Push Up for Better Challenge 105 push ups completed.

16.01.2022 Good Core Strength Demonstration... Starring Dawn Jones

15.01.2022 Big Walk on this Lovely Sunny Day albeit a bit of a cool breeze...we are all done ! Just over 6km up n down n in n out all the tracks & inclines we cd find...What did you do today?

15.01.2022 Lovely Walk at Point Peron again today

14.01.2022 Its No Big Secret...Nor is it Rocket Science Simply Diet & Exercise To Reach & Maintain your Goals... If you need help to remain Motivated & stay on track with Fun & Varied Workouts at Affordable Rates.... Call Julie 0412 055 091

13.01.2022 This is so VERY true

13.01.2022 If you would like to do some 1 on 1 Personal Training in my "Private Studio" while your gym is closed call me (Julie) today on 0412 055 091 and set up a Free Consultation ... All hygiene rules & social distancing apply

12.01.2022 And theres more ....

12.01.2022 Nice 6km walk/run & climb at Point Peron today. The girls are out to it now...Poor Dexie had a sore foot so had to stay home Hope you did your Weekend Warrior Workout too

12.01.2022 Powerful Peta on the Pilates Machine

09.01.2022 Peta's Perfect Workout... Celebrating over 10 years with Personal Touch...such a healthy lifestyle commitment

08.01.2022 Lovely walk at Point Peron again today...nice n calm...did more exploring today

08.01.2022 Presenting My "Client of the Month" looking "Marvellous" Jayde Leigh has tackled her goals with a mighty attitude...reaching them in record time ...... These photos show her Before : January 2020 After : 17th March. Woo hoo...looking sooooo good CONGRATULATIONS JAYDE Results so far: 4.18% b/fat reduction 33cm & almost 4kg lost. An amazing transformation...

08.01.2022 Social Distancing At Its Best !

06.01.2022 Beautiful arvo at Point Peron again

06.01.2022 Pilates Peta ...How good is she ? Peta says "Working out is fun with Julie" Call 0412 055 091 today to get fitter & stronger

05.01.2022 Windy day yesterday for Dawn & I at Point Peron but we persisted & made it to 6km... Great spot for a hard workout...550 calories gone !!

04.01.2022 Lovely night for our walk...7km completed.. Good work Girls...(Had to burn off some Yummy special home made ice cream 'some kind client' gave me)

04.01.2022 Easy Food Prepping Who says Vegans cant have yummy meals...No dead & tortured animals in this household Respect & Love for ALL life forms

04.01.2022 Yum ! For Lunch or Dinner...very tasty. Recipe in comments

03.01.2022 The difference between a cardio workout & a strength building weights workout is the fat burning results ! When you weight train you keep burning fat well after you have finished your workout. Where does this energy come from ?...Your fat stores So don't underestimate how important lifting some weights can be in increasing your metabolism....It will also build strong bones, therefore counteracting the risk of osteoporosis ! Start building your strong body Today ... For expert advice & an enjoyable fun workout Call Julie for your FREE Consultation Ph : 0412 055 091 See more

03.01.2022 Lovely fresh air walk tonight

03.01.2022 Lovely day for a Beach walk... & parachuting too apparently...lots of them

03.01.2022 Do you drink enough Water ? Many weight problems can be helped/cured by simply increasing your water intake. Alcohol, Coffee, Tea, Juices & Soft Drinks are all fluids, but are no substitute for water. Herbal Teas are fine Restricting Water can also promote Fat deposits. ... Your Kidneys have a difficult time processing contaminated water so then your Liver has to attempt to detoxify it, taking it away from its main job of detoxifying blood & helping to break down fats which will then pass through the Bowel...instead you become bloated, waterlogged & obese. KEEP YOUR WATER CLOSE Eating Salty foods also draws water from your intestines & bowel....further compounding the problem of bowel irregularity & Constipation. Tap Water is not a good choice. Try 2 - 3 Litres Daily along with plenty of fresh fruits & vegetables, lean protein, plant based protein & regular daily exercise. Call Julie for more information and a Free Consultation on : 0412 055 091 TODAY Personal Training is not as expensive as you might think it is either. Choose from 30, 45 or 60min sessions, ranging from $35 - $55, with discounts on packs of 10 or more. Ph : 0412 055 091

03.01.2022 Could be a good idea

02.01.2022 Lovely 4.5km Beach walk with my besties today

02.01.2022 Did you know that 'Strength' Training helps build muscle mass, which in turn increases your metabolism to burn unwanted fat ? Other benefits are heart health, wellness, improved sleep & generally feeling more energetic overall. Call Julie today to get started on your own Personal Fitness & Strength Plan TODAY Ph : 0412 055 091... See more

01.01.2022 An evening out with my special clients & partners The old 80/20 rule is the secret

01.01.2022 Day 2 of the "Push Up Challenge" (Push for Better) done...23 days to go. Download the app to Bank your Push ups. If you want to join my team "Personal Touch Fitness" the code word to register to it is "Bonnie". and Raise funds for Headspace Rockingham. Let's get Pushing, improve your strength & fitness for a good cause...Day 3 tomorrow...it's not too late to catch up

01.01.2022 Pilates Peta...at it again

Personal Touch Fitness Training in Rockingham, Western Australia | Sports & fitness instruction