Naz Runowanda Fitness,Health & Wellbeing Basics | Brand

Naz Runowanda Fitness,Health & Wellbeing Basics

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25.01.2022 New Music Video OUT NOW #DEAD

24.01.2022 Yeeeaaaaa.. We "gym".. LOL.. Too busy doing follow ups got brother Naz Alkatraz Runowanda all bored and went selfie mode ON.. Hahahaha

23.01.2022 Our Female Slam Ball Challenge WINNER!!! Lauren won our ladies division but as she is FIFO she had left before we could get her in for a photo and present her ...with her prize!! Congratulations on your amazing effort of 32 Slam Balls in 60 seconds!! Thanks to Nutrition Warehouse and Gainz On for the amazing prizes! Stay tuned for our next challenge!!! #laurenwinner #slamball #challenge #nutritionwarehouse #gainzon #afcanningvale See more

23.01.2022 Coach Kay showing me the ropes in this game for his upcoming future project. #winning

22.01.2022 Golden touch!! Check it out if you havent

22.01.2022 MIDAS out now on all streaming platforms!! Stream here: https://untd.io/m/midas

21.01.2022 TICKET ARE FINALLY ON SALE !!!! Sunday JAM Perths Biggest Caribbean Party | bring summer back $15 online limited ticket (these tickets sell out quick)... or $25 at the door. Everyone knows how good Sunday Jam is and because we we took a break for August we will make the next one extra special with guest dj Charlytemplar will burn up the decks before heading off for his European Tour, alongside our resident Djs, Blacknight and Jay C . We dont just play some music in front of a dancefloor, We bring a unique party vibe and atmosphere with that caribbean touch SUNDAY JAM SEPTEMBER 16th The Blue Flamingo

20.01.2022 Last time the homies over at TUK Entertainment had me down for the Lagos Party Launch it was off the chain!! This time am gonna be back there for their POWER Ba...llers Night at Peaky Bodega on 31st August. Come down and turn up with myself and the crew! Itll be LIT!! https://www.facebook.com/events/1318064244991508/?ti=icl See more

20.01.2022 SUICIDE PREVENTION RUN quick sum up of the activities that we participated in last saturday in the name of this great cause. Big ups to Live Home Fitness and Mo...e for the edit and ofcourse coming down on behalf in support of thriving community support and health. Stay tuned for the fortune 500 workout video that happened after this and also hear more from the other peeps that came down to take part. As always im blessed and happy to work with people who are about true impactful change for everyone #teamrev #livehomefitness #communityimpact #afrokongent #diamonds #foryou #forall #whenwilltheysee #life #breathe

20.01.2022 To feel strong, to walk amongst humans with a tremendous feeling of confidence and superiority is not at all wrong. The sense of superiority in bodily strength ...is borne out by the long history of mankind paying homage in folklore, song and poetry to strong men Fred Hatfield @ Australian Capital Territory See more

20.01.2022 Fight for your life....

20.01.2022 GAINZ ON IS POPPIN OFF. THANNK YOU TO THE SUUPPORTERS, THE VISION IS ALIGNED

19.01.2022 Its starting to get real now! Only 35 days until our first show in New Zealand to kick off our "Ground Up Tour" I just want to thank everybody that has made thi...s possible, all the gz who bought tickets and the brotherz and sisters that are jumping up to have a jam with us we appreciate yall gz. To the "Ground Up Team" Mary Ngaronga, Entyce, Hulkstah Morse Gang, Lingynoiid, Talei Cherrington, Enzie, Teezee and DJ TRUCE LEE Much love my gz lets get it!!!

19.01.2022 Getting the chance to warm up the stage for Obie Trice and Swifty Mcvay was hands down an unforgettable experience! So much we had to get people to put their ha...nds up!! Shout out to Stronghold Group & Legacy Studios for putting together an amazing night and my brothers Nazir Naz Runowanda & GHOST MUSIC for joining me on stage. More footage & photos to come soon Also big thank you to Mike Polo for coming down to show support and shootng this See more

13.01.2022 Gratitude on magnitude @ Australian Capital Territory

13.01.2022 HER STORY...... LIGHT GUARDIANSHIP.....

12.01.2022 Beauty begins the moment you decide to be yourself. Flying with @weareilka @beyamodelagency @beya_model_academy1 @beyamodelblog ... . #Jesusistheonlyway #cocolounge #runwaymodel #highfashion #highfashionmodel #catwalk #love #family #photography #wife #motherhood #style #gowns #success #strongwomen #uplifteachother #hair #makeup #blogger See more

12.01.2022 NEW SINGLE ALERT!! Run It Back is now available on ALL platforms!! Go get that now!! https://song.link/runitback Afroking Ent x CONCRETE BLOCK Recordz

11.01.2022 Fake friends, Fake Communication, Fake lives. #nazstartruth

11.01.2022 For your workout playlist!! Streaming on all platforms

10.01.2022 Going international, recognition is felt

07.01.2022 WELCOME to MAGNIFICENT MONDAYS with Jacqui Scott The message is :HOW TO MOVE FROM FEELING BAD INTO FEELING GOOD Here are 3 simple steps to help you turn y...our negative thoughts into positive ones ! We are usually on automatic pilot thinking constantly, with the assumption that our thinking does not matter , but it does !!The thinking process is what make and manifest our physical world so spend most of your time focusing on your preferences rather than lack and disempowering thoughts! TRY THIS AND ENJOY THE REWARDS https://www.instagram.com/jacquiscottinc/ https://www.youtube.com/channel/UChFt_2b_zup8k72o4H-N6SQ

07.01.2022 Compliance is non essential, intuition is necessary

07.01.2022 No Label Necessary - ROCKY (feat AfroKing) Tag a friend that would enjoy this LIKE | SHARE | COMMENT

05.01.2022 We grind day on day off what ever!!

05.01.2022 Everybody give it up one time for Swifty Mcvay of D12 who was instrumental in making this tour as live as it was and being one of the most humble artists weve ...had the pleasure to tour. We are also here to let you know he has just released a book "The Seventh Star" which is a deeply personal, unflinching and unapologetic memoir that sheds light on an intense childhood spent on Detroits notorious West 7 Mile, the pivotal role that the areas hip hop scene played, and the rise to national prominence Swifty McVay and his peers experienced after the massive mainstream success of the group D12. Accompanying this is a 7 track EP related to the book featuring Obie Trice. Support Swifty and download the book online here: https://bit.ly/2ACL9qQ

05.01.2022 Its been tough for the team, but husstlin all day Everyday to bring this to Perth and Australia. Lets take this Game to a whole new level Tmorrow Night 12th September 2018 4pm-6pm ... Lets Gainz On Blessed all

02.01.2022 T. R. U. S. T your vibrations..... W. A. I. T and SEA

02.01.2022 The weekend of the biggest event is here! #5Daystogo MAMA Afrika - BLACK & GOLD Party Get your #black and #gold attire ready for Perths hottest rooftop ...party at Metro City. Feat some of Perths best DJs + $5 SHOTS all night, This Saturday will be pure madness! FINAL $10 Pre-sale tickets selling out soon!!! Skip the line and avoid $20! --> http://bit.ly/mamaafrikaBG

02.01.2022 Vulpix Ice by Dell #legacystudios #LGC #PerthTattoo #DBoyInkNZ #deeboyink #inkjecta #DynamicInk #DynamicTattooInk #anchoredstencil #EternalInk #EternalTattooInk... #MetrixNeedles #sabregloves #FUSIONINK #CriticalPowerSupply #pokemon #pokemontattoo #animetattoo #anime #vulpix #vulpixalola #onesie #snowflake #gamerink #cartoontattoo #animemasterink See more

02.01.2022 Check out the latest track I just featured on with fellow Zambian artist here in Perth Bbanner called Addicted. Lemme what you think or tag a friend who might enjoy it You can now stream this herehttps://spoti.fi/2B4pZCh