Perth Physiotherapy and Pilates in Stirling | Pilates studio

Perth Physiotherapy and Pilates

Locality: Stirling

Phone: +61 416 411 191

Address: Suite 1/ 40 Cedric Street 6021 Stirling, WA, Australia

Website: http://www.perthphysiotherapyandpilates.com.au/

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• Medical and health
• Physical therapist
• Medical service
• Pilates studio

12.02.2022 The team here at Perth Physiotherapy and Pilates wanted to share what we’re doing to ensure the safest environment for all patients and staff. With regular disinfecting in between each patient and after every clinical class, we are doing our best to minimise any and all potential cross contamination. Hand sanitiser is available in multiple spots of the clinic upon entry and exit. Masks are worn by everyone. This includes all staff and patients. Keeping in mind that they are ...mandatory during treatment and during our Clinical Pilates Classes. We thank everyone for your cooperation during this trying time. We understand it is stressful as the situation grows so we are doing what we can to help ease some of that for everyone. We look forward to seeing you at your next appointment!

25.01.2022 Stuck on what to give your special someone this year? We have you sorted! Gift vouchers available at the front desk with reception.

20.01.2022 Need to get some New Year Niggles looked at? Come see our physio Tori! She has a special running til the end of January T&Cs apply.

13.01.2022 With masks being lifted and the borders not far away from being open, we are doing our very best to ensure the safest environment for all patients and employees. Including consistent cleaning, disinfecting and changing of linen in all treatment rooms. As hard as we work, we also require help from you as our patients.... By updating us on any of these screening questions and scanning in on your SafeWA app, you are doing your part. We would like to thank you all for being so diligent and cooperative during this time! We couldn’t be here treating if it weren’t for all of you!

12.01.2022 Hope everyone’s had a lovely Christmas! We look forward to seeing you

07.01.2022 Week 3 of glute month! This week’s exercise is clams, with 3 increasing levels. Clams are a great way to isolate muscle strengthening in your glute medius muscle! For each level of the clam exercise, ensure that you draw the top hip down towards your feet to create a small gap between the waist and mat. Next, roll the top hip forwards slightly.... Level 1: start in side lying, hips bent to 45degs and knees to 90degs. Keeping your feet together, lift your top knee up. Level 2: same position as level 1, but raise both feet into the air, keeping them stacked. Lift your top knee up. Level 3: In sidelying, straighten your bottom leg. Keep your top knee and hip bent and hook the foot behind the bottom knee. Lift your top knee up. Watch Points: Hips should not be rolling backwards. Not bracing with your top arm. Go for 10 reps in each level, before changing to the opposite side. Let us know how you go!

07.01.2022 Christmas at Perth Physiotherapy and Pilates We are here until Thursday at 4pm this week and will be having a little break over the public holidays. Swipe to see our opening ours over the Christmas and New Year break!

07.01.2022 We will be closed Tuesday 26th for Australia Day

06.01.2022 We’ve just restocked our Archies! Get in quick before they’re all gone

03.01.2022 Getting into the festive spirit with some Christmas socks today!! Only 2 work days until it’s here

03.01.2022 From the team at Perth Physiotherapy and Pilates we wish you all a Merry Christmas! We will be taking a short break and will be back on Tuesday the 29th! We look forward to seeing you all then

02.01.2022 And that’s a wrap on 2020! Thank you to all our amazing patients ~ we can’t wait to see you all in the new year!

02.01.2022 New Year, New Socks For the hygiene and safety of yourself and others, we require that everyone wears socks during their clinical rehabilitation classes. We highly encourage grip socks to be worn to avoid slipping and sliding on our equipment! Check out our new range of socks from @moveactive next time you’re in!

01.01.2022 Stiff hips whilst sitting? Sore glutes from trying all our glute exercises this month? Try this stretch! Sitting on the edge of a chair, place your ankle on your opposite knee and place a gentle pressure on your knee. Lean forward and feel the stretch in the back of your hip! Hold for 30 seconds and repeat 3 times! Enjoy!

27.12.2021 Happy New Year to you all! This year will bring new beginnings for everyone so remember to strive for greatness! We hope you all had a beautiful holiday and are ready to get a kick start on 2022.

16.12.2021 A BIG Merry Christmas from the PPP team!! We hope you all have a happy holiday and share nothing but joy with your loved ones