VeraFlow with Rachel in Perth, Western Australia | Sport & recreation

VeraFlow with Rachel

Locality: Perth, Western Australia

Phone: +61 417 943 465

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• Sport & recreation
• Dance studio

25.01.2022 See you all Tuesday 6.30pm at Studio 44, Wangara. No need to book

25.01.2022 Use it or lose it! If you have been thinking about trying a new exercise but unsure about your current abilities due to inactivity or injury now is the time to come try out a VeraFlow class. Low impact... Gentle Modifiable Interesting and entertaining Beautiful music Helps improves mobility, strength and balance AMAZING Instructor Monday 9.00am Tuesday 6.30pm Studio 44 2/44 Rigali Way Wangara $10 per class cash or card No booking required, pay as you go :) pm Rachel for further enquiries

24.01.2022 Stretching is the best way to injury proof you body, improve mobility, release tension and promote better sleep. Two classes to choose from: Monday 9am and Tuesday 6.30pm... Studio 44 2/44 Rigali Way Wangara $10 per class cash/card welcome no booking required suits all fitness levels pm Rachel for further details

24.01.2022 Great turnout for the first VeraFlow morning class at Studio 44 today. A big grateful welcome to all that attended, some familiar faces and some fresh ones too, Hope you enjoyed the session, see you next week.

22.01.2022 This woman is sooooo funny! Thank you Celeste, keeping it real

22.01.2022 VeraFlow is a dance based stretch class with mindfulness thats designed to help you stretch your body in the most effective ways possible. Dancing is a great way to warm up and mobilise the body and increase active range of motion. Its also great for your mental health! Different stretching techniques are used throughout the class to ensure youre benefiting the most and stretching out your whole body. Options are always given to make sure the exercise/stretch/position w...orks for YOU! Go on, give it a go... it might be the beginning of something amazing for you <3 Monday 9am Tuesday 6.30pm Studio 44, 2/44 Rigali Way Wangara $10 cash and card welcome 5 class passes also available for $45.00 with no expiry date Suitable for all fitness levels and ages :) bring a yoga mat and water No need to book but pm me if you wish to confirm or have any questions.

22.01.2022 See you tonight 6.30pm at Studio 44 No need to book now but feel free to message me if you wish to secure a spot. $10 cash or card ... dont forget to bring a mat! See more

21.01.2022 Great news! Monday morning VeraFlow is back! In addition to the regular Tuesday 6.30pm class, you now have a morning option too :)... Commencing Monday 31st August 2020 9am-9.45am Join us for your weekly "ME" time Studio 44 - 2/44 Rigali Way Wangara $10 cash or card, pay as you go, no booking required *Please note, venue has changed from Joondalup to Wangara

20.01.2022 Looking forward to class tonight 6.30pm @Studio 44 $10 cash/card no booking required Suitable for all fitness levels and ages... A wonderful way to unwind and de-stress at the end of the day

16.01.2022 Stay committed to your decisions but stay flexible in your approach Join me tonight 6.30pm at Studio 44 Wangara and start your journey in regaining your mobility, strength and balance

16.01.2022 Get into a new habit and learn some tips and tricks for stretches! . A STRETCH A DAY is a free 30-day challenge to get you stretching little and often and to notice how different your body feels after creating this new habit! STARTS 1st September! .... Each day youll get a short tutorial video for a new stretch and well cover the whole body. It will show you how to modify or progress a stretch if needed and youll also learn different techniques for effectiveness . If youre one of those people who knows you should stretch more but you: Can never find the time Start stretching and then get bored and stop Give up, or never even start because you feel so inflexible ... I want you to give this a go. It will take just a few minutes of your day . As if that wasnt enough you also get these awesome BONUSES! A Facebook group where you can ask questions and get more tips as well as connect with others who feel the same as you to keep you motivated 4 extra videos at the end of each week which link all the stretches you learned that week into a short flow that you can keep doing to feel . If you want to join just click the link below: Get on the list! https://naomidifabio.podia.com/a-stretch-a-day Starts 1st September and its FREE! See more

15.01.2022 Come join me tonight at 6.30pm Studio 44 Wangara. Escape for an hour and dance, stretch and relax Bookings: www.rnvdancefitness.com or pm me

15.01.2022 Heres the class playlist, if you have spotify you can access it. :) See you all tonight.

15.01.2022 Hey everyone, I have a couple of ladies wishing to do a morning VeraFlow class, I can do Monday 9am at Studio 44, please message me and let me know if this is something you would be interested in and we can get going asap!!

14.01.2022 Come join us Tuesday 6.30pm Studio 44 Wangara Low impact dance with stretches incorporated into the choreography to a beautiful uplifting playlist. Suitable for all ages and abilities... $10 cash or card Pm Rachel for further enquiries

14.01.2022 Join me for our weekly sessions Monday 9am and Tuesday 6.30pm ... at Studio 44 Wangara $10 cash or card. 5 class passes also available for $45 with no expiry dates :)

11.01.2022 Join me 6.30pm tonight at Studio 44 Wangara to dance, stretch and relax! Cant wait to see you all Book at www.rnvdancefitness.com or dm me to secure your place.

11.01.2022 Reminder: class is on tonight 6.30pm. Studio 44 Wangara Bring a mat if you have one

10.01.2022 Its so good to be back teaching in the studio, looking forward to next Tuesday already, hurry up weekend This beautiful song along with incredibly uplifting choreography is coming to class real soon. https://www.youtube.com/watch?v=LRP8d7hhpoQ

10.01.2022 See you all Tuesday night at Studio 44 2/44 Rigali Way Wangara for another dance, stretch and relax session 6.30pm-7.30pm. Suitable for all fitness levels and ages $10 cash or card BYO Mat (I have spares if you dont have one)

09.01.2022 See you tonight for VeraFlow 6.30pm @ Studio 44 Wangara

09.01.2022 Hi VeraFlow Queens Here is the new program I have recently trained for :) The launch date is Wednesday 2nd September 2020 6.30pm-7.30pm at Decadance in Joondalup.... Tickets are available now, limited spaces, dont worry if you cant make this session, there will be plenty more :) Tickets: https://barrebeats.eventbookings.com//barrebeats-perth-lau

09.01.2022 See you tonight 6.30pm

09.01.2022 Hello Everyone, I have created a private group for those of you that attend classes and wish to chat with me or any other members about the classes, types of stretches, class songs, modifications to stretches for injuries etc. Click on the button below if you wish to join.

09.01.2022 Dance, Stretch, Mindfulness. When the three are combined the result is VeraFlow and its a powerful feel good exercise class. Stretching is an important yet overlooked aspect of fitness. Allow yourself time to relax whilst improving your balance and flexibility through uplifting choreography to expressive music relieving tension across the whole body.... No dance experience required, you dont need to be flexible we do this to become more flexible and everyone starts somewhere. Class times: Tuesday 6.30pm - Studio 44 - Wangara Bookings can be made at www.rnvdancefitness.com (link in bio) or dm me to secure your spot. Vera = Real <3

07.01.2022 Who is joining me Monday 9am for our first VeraFlow morning class at Studio 44 - 2/44 Rigali Way? The perfect way to start your week $10 cash/card... No need to book BYO mat (spares provided if you dont have one) Pm me if you have any questions See more

06.01.2022 Try something new! Low impact dance with stretches incorporated into the choreography to a beautiful uplifting playlist. Every Tuesday 6.30pm-7.30pm at Studio 44, 2/44 Rigali Way Wangara.... Suitable for all ages and abilities $10 cash or card Pm Rachel for further enquiries

06.01.2022 Yay!!!!! Its that time of the week again. VeraFlow tonight at Studio 44 Wangara 6.30pm See you there $10 cash or card Please bring a yoga mat

05.01.2022 VeraFlow helps you open your body and stretch the muscles you might not otherwise remember you have