Peter Cohen Yoga | Yoga studio
Peter Cohen Yoga
Phone: +61 431 401 950
Reviews
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07.02.2022 Online classes start tomorrow! - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-64
25.01.2022 "Regeneration!" with Peter Cohen Yoga - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-31
24.01.2022 Starting this WED in Canberra <3
24.01.2022 Have you sat down for a long enough time to really ask "Who Am I?"
24.01.2022 What keeps you? From awareness What keeps you? From sleep What keeps you?... From feeling... The meaning of life that is already here? What keeps you from feeling the joy already here? The peace already here? Can you let go of what keeps you? Is it even possible? Layers of life found! Peace, happiness, meaning Found where you already are. What keeps you? From following your calling? What keeps you? From doing what you want with life? What keeps you Can be let go. Please join me for this life-changing workshop based on my personal practice and 20 years of yoga.
24.01.2022 Spontaneous Yoga Workshop (this SAT) and Retreat (JUL 6-8) - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-31
23.01.2022 Finally... I'm Offering Online Yoga - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-13
23.01.2022 My partner's course. <3
23.01.2022 Courageously, Not only removing the masks, But facing the horrors that lie beneath, And beneath them, And beneath that,... Until what remains is, Unruffled, Undistracted. This is the road to bliss. WORKSHOP THIS SUNDAY! <3
23.01.2022 Yoga poses are personal, not originally intended as a "system" of practice. Yoga poses serve to highlight and express the breath... like a flower expresses a plant. There's a few basic principles of yoga movement which can be combined with any variation of personal movement preferences. What is incredible is that when you let your movements evolve from simplicity, you express yourself into beautiful spiraling organic dance-like structures. You might surprise yourself, as no c...reativity is needed at all. This SUN 12- 3 I am offering an exploration of intimacy with our own way of moving. As before, we will be taking the technicalities out of yoga. This time focusing on movement. An unfolding series of explorations using sensory enhancing techniques to highlight that, truthfully, you already know how to move beautifully and efficiently (just like all life does). The workshop will culminate in a yoga practice that can be described as your personally discovered hatha yoga practice. I hope you will join me. <3 <3 <3
22.01.2022 What I love about being on retreat is the ability to practice yoga as a natural life ritual. We are offering beautiful simple yoga practices on this warm winter retreat, which will include our deep meditation practices, philosophy, somatic empowerment and many restorative experiences. Half the places are sold already. Come along and have an amazing time with like-minded meditators. <3
20.01.2022 Yoga Breathwork - The Main Ingredients for a Quality Practice - MAR 17 (also MAR 24) - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-47
20.01.2022 Meditation has never been easier for me than when I shifted my practice from one of processing to one of releasing. The bonus experience has been that life feels freer and easier to face and embrace in all it's beautiful overwhelm. I am sharing yoga releasing techniques beginning next SUN the 19th at Prana House in Thornbury and also SUN SEP 2 at The Retreat Yoga Camberwell.... <3
18.01.2022 Dear Seekers of truth and justice in Satyananda Yoga. Your help is needed urgently, Can you please copy and paste the following letter and email it to yoga teachers, centres and charities in Australia? With gratitude,... The AYS Boycott Group BOYCOTT AYS WELLBEING FOUNDATION Dear Friends, Case Study 21 of the Royal Commission into Institutional Responses to Child Sexual Abuse Australia 2016 outlined the harm experienced by survivors of Satyananda Yoga Ashram at Mangrove Mountain. The Academy of Yoga Science (AYS) is the last entity of Satyananda Yoga Ashram Mangrove Mountain, with a legacy of those who gave generously, but who were betrayed, with an estimated $6million + funds. The AYS has refused to join the National Redress Scheme which offers survivors an opportunity for redress and counselling. Instead, the AYS is launching a Wellness Foundation for the wellbeing of others but clearly not of its own survivors. In this way, the AYS is perpetuating a legacy of shame, guilt and silence. Until they join the Redress Scheme, we call on you to boycott the AYS! Do not accept donations, grants or scholarships from the AYS. Anyone individuals, centres and charities who supports the AYS Wellbeing Foundation, will be named publicly by the Boycott Group. This Boycott is supported by human rights and survivor advocacy groups and world-wide movements, such as Yoni Shakti, which comprises of thousands of yogis across the globe, seeking justice in yoga across all lineages. Thank you for your support. Regards, https://www.childabuseroyalcommission.gov.au//Case%20Study
18.01.2022 2021 Online Yoga Classes - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-64
17.01.2022 This workshop is my gift to those who want to develop their personal yoga practice towards meditation and unfolding. Please share, like, come along, sing songs, etc... http://pranahouse.com.au/event/yoga-intimacy-life-breathing/
17.01.2022 Breathwork, Perception & Feeling - What's the relationship? MAR 17 or 24 - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-46
16.01.2022 I'll be teaching at yogacamp again this March. Come along! A must-be-experienced-at-least-once event. <3 <3 <3
14.01.2022 In this movement workshop we deconstruct all the movement principles of the great yogis and lay them bare in 4 or so basic forms. The tantric nature of yoga is to embrace. Using simple supports that allow emotional and physical blocks to dissolve out of the way we become free embrace movement, breathing, feeling, and intuitive flow. Yet you need not be creative. I will show you how let your inner flow come thru your practice without the need for thought or creativity.... You will learn: - 4 basic forms of all movement postures in all yoga traditions - How to express these forms with 4 simple moving principles - In 5 body orientations These seemingly simple constraints get the mind out of the way so you fully drop into the practice. When you practice yoga as tantra like this it feels like the entire practice is flowing from within you (instead of being something you put into the body). The movement becomes an expression of life. It feels like an egoless dance unfolding. This yoga is in accord with my decades experience in the traditions of: - T. Krishnamcharya, with his breath guided asana-pranayam principles - The traditional Tibetan Yoga of the Nyingma lineage (Trul Khor) This is my offering to the world of somatic movement. It is based on the principles of T. Krishnamacharya, the Tibetan lamas, and the primary texts of yoga that I have imbibed for over 25 years. I hope you will come. <3
14.01.2022 Strength that is receptive. Vulnerability that releases power. These rhythms of life are flowing through you already. They are everywhere. 3 days from now I will begin sharing all my knowledge of the ancient technology of breathing that formed the original foundation of all modern yoga. A breath practice, and nervous system experience. <3
14.01.2022 Intimacy With Breathing Workshop (MAR 24) - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-47
13.01.2022 Workshop this SUN 12.30 Canberra. Please share with your Canberran friends. We live in richest time in human history for knowledge of movement and moving anatomy. When you know the basic principles behind yoga poses you can utilise almost any movement to do a yoga practice... whether it be dancing, theatre, somatic expression, ... and so on.... In this workshop you explore how YOU like to move. It's a non-prescriptive approach to moving asana. <3
13.01.2022 This weekend... Melbourne. <3
12.01.2022 Have you ever wanted to do yoga spontaneously? intuitively? your OWN way? Are you a rule breaker? This workshop is for you. The heart of yoga is something so much deeper than ordinary movement rules. It is a tantra... an embrace of life. Not something super-duper-mega... just this ordinary and everyday mystical world. In this workshop we explore the natural unfolding movements of self, and life all-around. You are empowered to undertake a daily yoga practice that requires no ...particular effort... just an embrace of what's already happening. This workshop series is the culmination of 20 years of yoga experience in Tibetan Yoga and traditional Hatha Yoga. From me to you. <3
12.01.2022 Regeneration retreat is LIVE! We've spent months preparing this amazing retreat of yin-flow, breathwork, meditation, reflection in a beautiful natural bush setting. There's only 6 early bird tickets to get in quick. JUL 6 - 8 ... 1 hour from Melbourne http://www.atyoga.org/regeneration-winter-retreat.html
12.01.2022 Hills people!!! I'm teaching Vinyasa and YIN tonight at Ananda in Belgrave. 6.30pm and then 8pm. <3 See you there
12.01.2022 If you missed my breathing workshop... it's come around one more time at the beautiful Moora Moora Community near Healesville. Make a day trip, even stay the night as a mini retreat (let us know). <3
12.01.2022 Is there something beautiful underlying your breath? What if there is? Something that isn't always freely expressed? What if the patterns and rhythms of life that are all around you are also flowing as your breathing? Did you know that every kingdom of life is breathing? It's not just biochemistry. There's something more nuanced and profound to it... You receive your inhale. You give your exhale. It's the required polarity of life. When you explore your yoga practice as an e...mbrace of giving and receiving you begin to see it and feel these qualities everywhere in the world. This is the nourishing of life. This is my offering to you. <3
11.01.2022 Interesting insights...
11.01.2022 Goodbye Melbourne Yogis... Leaving Soon - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-55
10.01.2022 An Invitation from Peter Cohen Yoga - A workshop exploring personal yoga practice while finding deeply personal movement and hypnotic fluctuations flowing from deeply within.https://mailchi.mp//an-invitation-from-peter-cohen-yoga-29
10.01.2022 My next yoga workshop... last for a while... <3
09.01.2022 3 days to go... come up to Moora Moora this SAT <3
09.01.2022 This story needs to be heard. I support Christie Roe. I have since spoken with Christie and she is the same kind and gentle soul I remember from retreat. She is understandably still troubled by her experiences of Mark Whitwell. Please support her voice.
09.01.2022 Last chance to join us tomorrow for intuitive spontaneous and hypnotic yoga somatics... <3 https://www.facebook.com/events/334312217092099/
09.01.2022 If someone doesn't share in or enjoy your enthusiasm it's because there's something they don't see about you, or perhaps themselves. A lack of enthusiasm for ourselves and others reveals a lack of interest, empathy, and kindness. Qualities that can be cultivated if chosen. <3
08.01.2022 People who want to follow my yoga teachings please make sure you are subscribed here: http://eepurl.com/dmB1bL
08.01.2022 The Tapestry of Breathing / The Thin Thread of Meditation - SUN JUL 21 - noon to 3pm - The Retreat Yoga https://mailchi.mp//an-invitation-from-peter-cohen-yoga-52
08.01.2022 Coming to Melbourne in 2 weeks to give this workshop. <3
08.01.2022 New Melbourne workshop coming up! <3
08.01.2022 My new yoga workshop is in 2 weeks. Of course, this is the one everyone loves: how to bring your breath intimacy into fluid unfolding movement without losing the breath. Book in now and let me know and I'll send you some spiraling flows that we will be covering. <3
08.01.2022 What is in your shadow? Waiting to come forward? What if you could let the light in there?... How much truth, love and inspiration might spill forward? After 25 years of spiritual study I have found the most simple, most elegant techniques for finding lightness and peace... Along with a full yoga practice, I will be sharing these techniques at the workshop this Sunday. <3
07.01.2022 So pleased the amazing Karen Chen will be providing our cuisine for the retreat. If you haven't witnessed her divine creations check out http://www.nourishbykaren.com/ <3
07.01.2022 Did you know I offer workshops, mentoring and retreats throughout the year? You can stay informed by joining the Peter Cohen Yoga newsletter. Here is a free link: https://atyoga.us16.list-manage.com/subscribe/post
07.01.2022 More Weekly Yoga Classes, Meditation, and New Passes - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-18
07.01.2022 I'm so pleased to be sharing my life's experience and learning with yoga breathing practices. Please share and come along next SAT 2pm at Prana House. <3
06.01.2022 Allowing Yoga - You Are Loved! Workshop (NOV 24 or 25) - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-40
06.01.2022 New Yoga Workshop - Tapestry of Breathing - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-52
05.01.2022 Workshop this SUN ... NEW TIME 12.30 - 3pm at Prana House. Covering the subtle understanding of breathing techniques. Breathing techniques can be performed with so much attention to technical detail that the heart of the practice and the uniqueness of the individual is lost... resulting in undesired effects. It's like cooking. If a person merely follows a recipe without paying attention to the ingredients and their own experience... it will end up pretty bland... ... We will learn a new understanding of the role of intimacy, philosophy, and sound in breath work. We will use stethoscopes to listen to our heart and also appreciate how breathing effects the brain's happy chemicals. I hope to see you there. <3
04.01.2022 My next workshop is in 4 weeks ... a double theme... a tapestry of flowing breath techniques and clear instruction on developing a personal meditative awareness practice.
04.01.2022 Workshop Tomorrow 12.30 - 3pm Prana House - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-47
04.01.2022 Think ecstatic dance meets yoga... I started doing spontaneous yoga practices about 15 years ago... under a full moon in winter. Set a suitable soundscape and just let hypnotic movement unfold. My qualifications in the intimate knowledge of movement, anatomy and breath practices somehow composed itself and out came a loving and sensual expression of movement passion.... I am now offering a workshop of the basic principles by which anyone can do the traditional yoga given by masters such as Krishnamacharya in a free-flow format. The secret is appropriate constraints. This means you need absolutely no creative or dance ability. If you can breathe you can do this yoga workshop I am offering in 10 days time. We use specific breath techniques that are not given in ordinary yoga classes. The breath techniques themselves unlock your body and intuitive movements... eventually culminating in stillness and meditation. SAT JUN 16 2pm - 5pm Melbourne https://www.facebook.com/events/922837441220845/
03.01.2022 Dear friends with Canberra friends... please share. I am teaching 6 classes a week in Canberra. Schedule is here, or join the mail list. http://www.atyoga.org/
02.01.2022 Years ago I wondered what would happen if I listened to my heart while practising yoga, meditation and breath work. So I put on a stethoscope and literally listened. What I discovered shattered my yoga world-view. I discovered that approaching breath work as a technical feat is doomed to failure.... And so I finally understood my teacher’s repeating message: You cannot do yoga as linear method It’s just like cooking or any form of intimacy there is no one set of rules. Have you ever used a stethoscope to listen to your heart? We will at this Sunday’s workshop (which repeats next Sunday MARCH 24 too). Wondering what’s new in the workshop this year? I will be presenting new work on the five major brain chemicals and how they are affected by breawthwork to support functional life happiness, or otherwise.
02.01.2022 R.I.P. Sam Weinstein. I miss you deeply, dear friends and master yoga teacher. You poured compassion into everything you did, and leave a massive wake of love behind you. An inspiration for myself and all. Love to Sydel and family and all those Sam touched. <3
02.01.2022 Final Yoga Workshop!!! (6 days out) - You know that wonderful feeling at the end of your yoga practice? What if you could feel that at the beginning instead? ... And then throughout your practice.... This is what we are exploring in the workshop this weekend. How introspection on love and nurturing allow your yoga practice to be heartfelt, intimate and intuitive.https://mailchi.mp//an-invitation-from-peter-cohen-yoga-40
01.01.2022 "Let hope be the antidote to fear. Let solidarity be the antidote to blame. Let our shared humanity be the antidote to our shared threat"... ~ Dr. Tedros Adhanom Ghebreyesus
01.01.2022 Last workshop for 2018 coming up! Final stages of yoga practice. LOVE! LOVE? LOVE! Allowing any and all the love you have already received this life. Is it not your right to feel what you have been given? It has already been given to you. <3
01.01.2022 The culmination of my life's yoga spirituality work are these simple practices. A breath practice that becomes a full personal experience. Workshop MAR 17 at The Retreat Yoga in Camberwell. And again MAR 24 at a Prana House in Thornbury.
21.12.2021 Online Yoga Changes - Plus 10 Amazing Benefits of Yoga - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-64
15.12.2021 Peter Cohen Yoga - Schedule Adjustments next week - https://mailchi.mp//an-invitation-from-peter-cohen-yoga-64 There will be a 1 week break in the schedule: WED 30th to TUE 29th Then classes will continue as usual below:... MON 8.15pm 60min Flow w/ Long Meditation TUE 9.30am 75min Long Flow WED 7pm 70min Long Flow WED 8.15pm 60min Deep Rest and Long Meditation more details www.atyoga.org I look forward to seeing you on the mat.
