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Phatt with Lisa

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25.01.2022 Our intestine walls contain millions of hair like structures called Villi. The Villi absorbs nutrients from our food and directs these nutrients via the blood stream to the parts of the body that need it the most i.e Vitamin A to the eyes and skin, Calcium to the teeth and bones. Sugar coats the villi with a thick sludge reducing the amount of nutrients being released into our body. [ 33 more words ] https://phattgut.wordpress.com/2018/10/17/good-gut-health/

15.01.2022 Healthy Living founder explains how to heal your gut with the three stages of ph@tt

04.01.2022 Insulin's main role in the body is to control how much glucose is in the blood stream Carbs and foods high in sugar are converted, once digested, into glucose. Insulin signals the muscles and liver to absorb and store the glucose to be used later for energy. When we eat to many carbs and sugar we have what is known as an Insulin spike. [ 48 more words ] https://phattgut.wordpress.com//18/insulin-and-weight-gain/