Phelan Strong Personal Training in Geelong, Victoria | Sport & recreation

Phelan Strong Personal Training

Locality: Geelong, Victoria

Address: Elizabeth St, Geelong West 3218 Geelong, VIC, Australia

Website: http://Phelanstrong.com.au/

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29.01.2022 Don’t let a bad situation rule your mind. In challenging times we need to find solutions to make the most of what we have. - Today’s workout was Upper Body with a few supersets of cleaning. SO MUCH CLEANING!

25.01.2022 Wide Grip Pull Ups - simple movement Huge results -... #phelanstrong #backday See more

23.01.2022 #Repost @aminobros with @get_repost #aminobros #crossfit #f45 #preworkout #intraworkout

23.01.2022 @elizarosesaunders 1. Persistence 2. Motivation 3. Grit Always killing it

23.01.2022 Heavy lifting finished off with 4 rounds of Tabata @ Geelong Basketball Netball Centre

21.01.2022 Week: 21/5/18 BOOTCAMP Tuesday 22nd of may 6:00am 1 Crown Street, South Geelong ... Saturday 26th of may 7:00am Marnock rd, carpark Three easy steps to get involved! Like this post Send through your mobile number for updates Bring an amazing attitude

17.01.2022 Rear delts with my boy @justzaccole @derrimut247

17.01.2022 4kgs up from the start of the year, journey to 100kgs

16.01.2022 Full body - Pushing it Literally -... Pull ups for reps I always love training with @elizarosesaunders @ Phelan Strong See more

14.01.2022 Full body - Pushing it Literally -... Pull ups for reps I always love training with @elizarosesaunders @ Phelan Strong See more

14.01.2022 PUSH-UPS & PULL UPS 3 sets to failure - Keeping the intensity high -... Grinding out those last few reps @jessemjourney See more

13.01.2022 Five benefits of group training Motivation Having someone exercising alongside you can give that well needed boost to push that little bit harder ... Structure Combining group training sessions into your weekly workout routine will give you a structured foundation with which you can build strength and lose weight Accountability That sense of accountability you feel from training in a group environment is what will prevent you from staying home and watching Another season on Netflix Fun Exposure to a fun and social environment is why many people prefer group training to a lone gym session. Support Both your trainer and your fellow participants are there to support and assist you throughout your entire sweat session. This support group can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals.

13.01.2022 Week: 28/5/18 BOOTCAMP Tuesday 29nd of May 6:00am 1 Crown Street, South Geelong ... Thursday 31st of May 6:00am 1 crown Street, South Geelong Three easy steps to get involved! Like this post Send through your mobile number for updates Bring an amazing attitude

13.01.2022 FRONT SQUAT - Elbows high Chest proud Bum Low - Quad killers

11.01.2022 Behind the head lat pull down. Slow controlled reps with a closer grip to maximise squeeze at the bottom.

11.01.2022 DROP SETS - Drop sets work to activate the deepest muscle fibers, leading to maximum growth - 3 sets in 1 dropping the weight each set

05.01.2022 Representing @atfmanifoldheights with the hulk @jacksen_g

03.01.2022 This mornings full body workout new @ironedgetraining weighted vests brought out to play for some giant sets of lunges and push-ups #bootcamps #indoors #fullbodyworkout @ Geelong Basketball Netball Centre

03.01.2022 REVERSE GRIP CABLE ROW - Elbows tucked Lats engaged -... Great way to include the biceps while still getting the squeeze of the lats. See more

01.01.2022 Tuesdays set up 22/5 Full body workout