Paramount Health and Fitness Club in Ascot Vale, Victoria, Australia | Sport & recreation

Paramount Health and Fitness Club

Locality: Ascot Vale, Victoria, Australia

Phone: +61 3 9326 2688

Address: 142 Union Road, Ascot Vale 3032 Ascot Vale, VIC, Australia

Website: http://www.paramounthfc.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ATTENTION BOOT CAMPERS! Today at 1.00pm Virtual BOOT CAMP will be live streamed from our main page ( last minute call) We have made the decision to now do both Boot Camp sessions LIVE each week. ... This will hopefully keep you more engaged and accountable. We will still release the second weekly session early in the week for those motivated to do it from the description instead of a video or Live stream. If you miss the live stream session you can always go back and do them retrospectively. So its Sundays at 10.00am for session 1 and Wednesdays at 9.30am. (Today is 1.00pm though) hope you can make it.

24.01.2022 This was so much fun. Just like taking a Boot Camp session with people running alongside. Its a completely different take on Live stream workouts. We ran and coached intervals of running for 30minutes. ... People simply wore their ear phones / Pods and listened to the coaching cues as we ran. They didnt look at the screen while running. If you are interested in the next session let us know or DM us. To have nearly 40 people on our first one was amazing. #running #getfit #bootcamp #stsc #paramounthealthandfitness #realpeoplerealresultsunrealculture #ascotvale #mooneeponds #flemington #maribyrnong #fitnessmotivation #isofit

24.01.2022 There’s a bit to take in gang, so boil the kettle or pour a glass of -get a pen and paper to take some notes. We will open Thursday the 12th Then Nov 22 more restrictions will be lifted and we can open even more. ... All the details are in this post so pay attention. WATCH CAREFULLY!! Thank you to everyone that has supported us over these 8 months, it has been exhausting, challenging, depressing and sometimes scary. But because of that we will all emerge stronger together. You are amazing people and we now have the task ahead to rebuild PARAMOUNT 2.0 Please be patient, understanding and just talk to us if you need more clarification and we will help you. There will be teething problems, frustration and glitches but we will persist and we will get there. Please download the App in GOOGLE PLAY for Android and The APP store for IPHONE. Please book no more than 3 sessions per week. Contact us if you want to reactive your membership. 0407345214. Text is better than trying to call. See you at the MOUNT soon.

24.01.2022 Boot Camp session 2

24.01.2022 Our live Boot Camp session starts in just under half and hour... 10am sharp!

24.01.2022 Hi everyone, We hope you are all well. After the announcements made regarding the tougher restrictions we must band together and fight through this next stage of Lock down.... We want as many of you to jump on our 5 week challenge...it will help you stay both physically and mentally healthy. it starts this Saturday the 8th August at 9am. The challenge will be done via our Facebook group called Para Members Online, please join if you havent yet The challenge consists of the following; 1-Myzone challenge (this is optional for those with a Myzone belt) 3000 MEPS in 5 weeks 2-Classes quota -(12 classes either done live or retrospectively) you will get a checklist to mark them off 3-A Running or walking quota of 20klms in total by the end of the challenge 4-15 days of AFD Alcohol free days 5-Must complete 5 Reps challenges (1 each week) these will be done live on Saturdays or you can do them retrospectively To register you must opt in on the Facebook group Para Members Online then go to the Unit called (5 week challenge) We cant express how grateful we are for your continued support and hope we can keep you motivated enough to keep you training. Brent and Reece

24.01.2022 Please watch and share

24.01.2022 It is now hours before gyms reopen in Victoria (Australia) - wahoooo!!! Good luck to every gym, studio & PT! Members of gyms enjoy going back to the place you... enjoy! BUT please read on as staying open is on ALL our shoulders and you must learn from the mistakes other states & countries are making post reopening! As a community service announcement/reminder for gym owners, staff and members of gyms: 1. Wipe equipment down ideally before you use it and definitely after it. 2. Use a towel for what it is there for - putting on equipment. 3. Keep your physical space. These are the guidelines. Please don't get complacent. Change your club/studio culture to comply with these rules and you'll all stay open! As a reminder for those who own or work in a gym, you are NOT above these guidelines. All staff must also follow the same rules or you're on a slipper slope. Club owners & managers, be warned as a member I don't care if you have rent paying PT's, when they workout they must comply by the same rules as we do as members or we get p****d off! They may well think these rules don't apply to them when they are working out OR for that matter when they are training clients. They may think these rules only exist when they are COVID marshalling or on the payroll. The reality is anyone wearing a uniform in your business is setting an example for all members AND members will watch their behaviour and mirror their actions - i.e. if PT's don't need to do it, then neither do I. And if they usually wear a uniform but are working out in their time off, we members still consider them staff. If you do not want to be closed down, then all employed staff and contracted staff (working or working out) must follow the rules or as owners you will not have any argument when: * You are named and shamed on social media; * Members do not comply; * Members complain; * Members cancel; * Governments close you down again. #youhavebeenwarned #youonlyhaveyourselftoblame #justsaying #rantover

24.01.2022 Me again!! Tomorrow morning at 7.30am for the first time EVER we are going to be doing a 30min Live Facebook Virtual Run. Log onto Paramount health and fitness Club main Facebook page Phfc142 have your ear pods or ear phones ready and Ill coach you through it. ... If you dont want to run, you could power walk or even row or ride as it will be an Interval based session. It will be an audio based session, so you wont need to be looking at your phone. Just have it with you. Lets try something new, why not?? Share this with anyone you might think is keen and you never know it might be a smash hit. Or it might not Brent.

23.01.2022 Boom 10am start... Cant wait for tomorrows Boot Camp... Spread the word and lets smash this one up together...#StrengthInNumbers

23.01.2022 VIRTUAL BOOT CAMP SESSION 1: If you are doing this workout at a different time than 10am with us you can do all the running / cardio as 1 non stop block (30min) and then do the exercises as a circuit or you can break it up as it is written. Try to post a photo or a comment once youve done it and stay connected. ... Good luck.

23.01.2022 Merry Christmas everyone. Thanks for the amazing support throughout the year. Keep your eyes on the Lives stream sessions coming this week. Sunday the 27th there’s a 7.30am V-Run and a 9am EMOM. ... Take care and enjoy the break

21.01.2022 Para members online Friday morning.

21.01.2022 MOGA-Mobility/Yoga. What form of training do you do to prevent injury, improve mobility? We do MOGA and we love it!! ... Each Thursday at 9.30am. Men in particular with poor mobility should give this a go. It will help you move better, help you with other training such as running, all the things we do in our classes etc. If I didnt find this 2 years ago my body would now be riddled with injuries. At 48 I am in almost my best condition overall physically and contribute a lot of it to getting rid of my ignorant attitude that YOGA/Mobility was for Girls...what a dummy I was thinking that. I have seen the light and will never stop doing it.

21.01.2022 Common mistakes when doing pushups. Some suggestions if you want to improve your pushups.

20.01.2022 Log in tomorrow at 9.50am for a 10am start to Virtual Boot Camp. The intro will explain all the details. Get ready to run, walk, ride, row, skip or what ever. There will be several Checkpoints to complete. See you then.

19.01.2022 Feeling lost? Defeated? Like a slob? Read on.... Join us for our Virtual Boot Camp starting Sunday the 13th of September. ... Its time to really look at what 5 months of lockdown has done to our health. I know this sounds harsh but the only person that can dig you out of that hole is YOU! Ive had several times where I have felt defeated, useless and basically a Fucken slob!! I know this might surprise you but no one is immune. I constantly need a focus or a challenge to stay motivated and in a good head space. You might not believe this but I got up to 95kgs (thats 7kgs heavier than my usual weight) at one point cause I didnt give a fuck about what a ate or drank. I am now on the way back to where I should be because Im being better at respecting myself. If this is you, only you can change it. Its time.. Please do yourself a favor and join us or reach out and we will help.

19.01.2022 Sunday 10am... Boot Camp session 3

18.01.2022 Back in business baby We are so excited to reopen the doors...

18.01.2022 Once we know if any restrictions are eased after Sunday’s announcements we will let you know our opening day. I could go into the several reasons why we have not chosen to open this Monday but it would too hard to articulate. Believe me if you knew what we knew, you would be shaking your head in disbelief. ... The fitness industry has been grossly neglected and all we want is some fair treatment. The not knowing is the difficult part as we can’t even plan a timetable yet. Regardless of what they announce tomorrow we will reveal our plan to open. Be ready when we do because once we open you will need to be ready also. We say this because our entire business management systems have changed and everyone will need to accept it’s a different world we live in. All classes and visits will need to be booked online via the NEW CLUB APP. We will send you the link for this soon. Sit tight and put on 1 more kg before we open.

18.01.2022 Hey guys, here is a just a little heads up on some of the exercises we will be performing in our 3rd Boot Camp session this Sunday at 10am. Please keep in mind you can alway change the exercise if necessary, as we always want to make it safe for all involved

18.01.2022 Please limit bookings to 3 per week. If you over booked please cancel the ones you don’t want to do the most.

18.01.2022 Get excited Troops.....BOOT CAMP is nearly here!! 412 people, Woohoo This Sunday we go live for session 1 and the intro. Log in at 9.50am to get sorted. ... Then at 10am is go time. You can run, ride, row, skip, box or other for the Cardio. No equipment needed, all bodyweight. If you want text message reminders send me your mobile. 0407345214 Brent and Reece.

18.01.2022 Just a quick one A massive thanks to all you beautiful humans that have always had my back and for giving me the opportunity all those years ago... Brent, Caz, Dean, Janine, Dale, Paula, Brad Quinn and my beautiful family of course. (And of course you amazing members)... Thanks for believing in me

18.01.2022 Hi Paramount families! My name is Danni Belegris - a professional Illustrator and Designer and member of Paramount.... With Stage 4 restrictions in Melbourne I am really feeling for parents and carers who are struggling to keep their kids entertained home (I know I am!) This has inspired me to offer FREE online Drawing Tutorials for Primary School aged kids. These classes are open to everyone, so if this sounds like your cup of tea I invite you to join in! Classes will run for the full 6 weeks of Stage 4 restrictions, every Monday to Friday at 3pm on Instagram. I will be teaching kids how to create a wide range of cool characters, animals, people, hand lettering and many other surprises. This is a fun and fresh way to keep your young ones engaged, enriched ..and out of your hair for a while! Its my way of sharing a little love, light and creativity to the community during this crazy time. Follow me on Instagram @dannib_illustration and my Drawing Tutorial will pop up in your feed at 3pm. Each new class will automatically save to my page, so you can do them there and then or at a more suitable time to you. Thank you and lets get drawing!

17.01.2022 Wow. Who remembers this.

16.01.2022 Why wouldn’t you try us out

16.01.2022 Boot Camp session 3 Bodyweight with 2 min blocks of cardio

15.01.2022 Virtual Boot Camp Session 1:

15.01.2022 Happy birthday Kira Price Have a great day. Oh and it was Nutella in that sandwich wasnt it!!

14.01.2022 30minute Interval Live coached Virtual Run

13.01.2022 Quick update. Free flow sessions are not classes. It is a gym visit that could be anything. Yes, we have training pods set up but we can only have 10 people max per space (main group fitness room) but 20 in the entire venue. ... Please do not book more than 3 sessions per week. If you’re having issues booking in contact us and we will do our best to help.

13.01.2022 This is how we feel after todays announcements. However, we already have a platform that is engaging, successful, results driven and inclusive for all. It doesnt look like the fitness industry will be back on its feet for a while yet (November hopefully) so you MUST (if you havent already) stop focusing on the negatives and look at what we can do instead of what we cant do. ... For us...its Para Members Online. This WILL get us over the line. Its a new world, its a challenging world, but in the long run we WILL get there. Things WILL get better. Dont let this shit break you!!

12.01.2022 Hey Paramounts finest... Please, please, please access our Para members online content if you havent already Have a quick listen and we hope to see your request soon. #Positivevibes #Workingtogether #Famiy

12.01.2022 3min 53seconds. Members update. Please check your emails tomorrow after midday. Not gonna lie, its been an interesting 24hrs. ... Sorry I couldnt be chirpy about it

11.01.2022 Sunday morning rise and shine, 7.30am V-Run Live stream. We will do it from the main Paramount Facebook page. Ear pods or phones needed and I’ll coach you through a 35 min interval run. Who’s in?? ... #floatthegoat #cobrambarooga #themightymurray See more

09.01.2022 We are blown away by the HUGE turnout this morning for the first Virtual Boot Camp session. Over 250 people did it live with us. If you missed it you can go to our page and do it anytime. We will release 2 sessions per week. ... One will be just a written description and the other will be a live stream on Sunday at 10am. The next session will be posted to our socials on Monday arvo so you can do it anytime between Tuesday and Sunday. Well done everyone, amazing start!!

09.01.2022 Monday 28th... get on board

06.01.2022 Boot Camp session 11

05.01.2022 Just to clarify a few things about GYMS OPENING EARLY. There are too many grey areas yet but it is a small glimmer of hope. The excitement going around about ...Gyms opening early is too uncertain to take as Gospel. We need things to change to a point that reflect realistic and sustainable operating conditions. It is unrealistic for us to say we will open early on the 26 October but can only use outdoor spaces such as a Car park, cause we dont fucking have one!! (Sorry about the swearing) Also only allowing 5 people is just ridiculous and it would be impossible to facilitate enough sessions for everyone. But first, for any of this to happen there needs to be 14days of less than 5 cases on average and 0 cases with an unknown source, hmmmmm that might be difficult when theres a protest every 3rd day. Anyway keep the chin up out there and Im sure we will get there eventually. Now get on the beers.

05.01.2022 Paramount end of year Christmas session on Saturday the 19th from 7.30am to 9.30am. There’s running, Tabata training, mini Boot Camps sessions. Turn up when you like. No classes on at the Club on that day. Hang around for a chat or even a sneaky refreshment. If you have Dumbbells or a matt or any equipment, bring it along to train with. ... We have a permit for 100 people so book in via the App. Merry Christmas

05.01.2022 See you later 2020... To go through what we’ve ALL gone through in just 1 year proves the strength of the Aussie spirit. Bushfires, Pandemic, Economic destruction and much more. ... We are not in the clear yet but we are stronger than we were 12month ago. Resilience comes from facing adversity, just like results come from training. Try to take something good from it. For Paramount, 2020 was testament to the loyalty of our members. Thank you!! Happy new year everyone. REAL PEOPLE, REAL RESULTS, UNREAL CULTURE!! Brent, Caz Lavery, Reece, Nicole Turner Stewart, Janine Gould

04.01.2022 Green fish curry. Great for the 5 week challenge. Google it instead of asking me for the recipe. Its a better way for you to learn how to cook it if you dont know already.

03.01.2022 Live Run. Test.

03.01.2022 V-RUN. 30min Intervals.

03.01.2022 Latest info about everything at Paramount *5 week challenge almost finished *New MYZONE BOOT CAMP challenge created to start Sunday the 13th... *Paramount Virtual BOOT CAMP starting this Sunday at 10am Live *School Holiday KIDFIT program starting September 21st.

02.01.2022 Oh yeah here it is... Boot Camp session 2 Please substitute any exercise you need, to make sure your session suits your ability

02.01.2022 For anyone doing our FREE Virtual Boot Camp starting September 13th. This is how we will deliver the weekly BOOT CAMP sessions. To be added to the Text message reminders send me your number. 0407345214 ... Thanks. Brent and Reece. See more

01.01.2022 Get ready for an awesome session with this legend in the morning at 9.00am. 5 week challenge Rep challenge 2. 650 reps.