Phil Knibbs PT in Whyalla, South Australia, Australia | Gym/Physical fitness centre

Phil Knibbs PT

Locality: Whyalla, South Australia, Australia

Phone: +61 435 204 226

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

21.01.2022 Starting MonDay Message me for details and to secure your spot Daylight Savings is coming... the light is around longer... it’s time to start getting active ... If group isn’t for you there are other options Spring Has Sprung The days and warmer and the nights are great. What a great time to invest a little in yourself, get active, have fun and get fit with a great group of motivating people and a couple of trainers. 4 Group Sessions a week, Body Scan at the beginning and end to track progress and online Groups for 24/7 Help, Support and Ideas. Here’s the information you need for now Starts - 12th of October Place - Wilson Park Time - Monday, Tuesday, Wednesday 6pm Saturday’s 830am If this sounds like something that interests you.... give us a message and let’s chat. Wanna do something but this isn’t for you? Let’s still chat we can work something out for you PT Phil and PT Jaime

21.01.2022 Absolutely love this! No matter where you are in your journey you can keep striving to move forward. We all have our moments we don’t get it right, resolve yourself keep trying keep growing. Be here now! ... Never give in Be strong! See more

20.01.2022 Welcome to 2021 team! Make the most of each day this year!

18.01.2022 Thank You "They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning ... We will remember them." See more

16.01.2022 12th of October 2020 start

12.01.2022 This version is as simple as it gets: 5 ingredients, 5 minutes prep time, no fancy methods, and simple ingredients. Let’s do this! WHAT ARE OVERNIGHT OATS? Overnight oats are a quick and easy breakfast or snack made by soaking rolled oats in liquid overnight.... We love how overnight oats seem to keep the integrity of the oat intact, helping to avoid that gummy texture that cooked versions sometimes take on. They’re simple to prepare (no cooking required!) and perfect for when you need a make-ahead breakfast or snack, especially for those with hectic mornings. We also think our version would make the perfect meal to enjoy after an intense workout hello 15 grams of protein / serving! Keep reading to learn our perfect formula for overnight oats! 1/2 CUP DAIRY-FREE MILK + 3/4 TBSP CHIA SEEDS + 1/2 CUP ROLLED OATS = PERFECT OVERNIGHT OATS You can play with formula as needed, adding more dairy-free milk for wetter oats, or adding more chia seeds (or oats) for thicker, more pudding like oats. To make your overnight oats, simply add these ingredients to a small jar or bowl with your preferred sweetener (we love maple syrup or stevia!). We also added peanut butter to this version for a flavor and protein boost! Give the mixture a few stirs to make sure the oats have been fully immersed in the milk. Then, cover and leave in the refrigerator overnight to let the oats soften and flavors meld.

08.01.2022 Daylight Savings is coming... the light is around longer... it’s time to start getting active If group isn’t for you there are other options Spring Has Sprung ... The days and warmer and the nights are great. What a great time to invest a little in yourself, get active, have fun and get fit with a great group of motivating people and a couple of trainers. 4 Group Sessions a week, Body Scan at the beginning and end to track progress and online Groups for 24/7 Help, Support and Ideas. Here’s the information you need for now Starts - 12th of October Place - Wilson Park Time - Monday, Tuesday, Wednesday 6pm Saturday’s 830am If this sounds like something that interests you.... give us a message and let’s chat. Wanna do something but this isn’t for you? Let’s still chat we can work something out for you PT Phil and PT Jaime

07.01.2022 When your preparing for a successful week ahead.

06.01.2022 Are You Ready Ready to get back into your fitness? Ready to start smashing some 2020 Goals? Lets kick your fitness journey before spring has sprung! To hang out with some inspirational, motivational and supportive members and trainers??... Well Here’s The Information You Need 27th July 2020 Wilson Park 6pm Mon, Tues, Wed 8:30am Saturday Bring your towels, water bottles, sense of humor and a can do attitude. Body Scans available on the 26th July - book a time with Phil for these. We are looking forward to supporting you on your journey in 2020 PT Phil and PT Jaime See more

06.01.2022 If you ever want to keep food Simple here is a quick list to get you all back on track.

03.01.2022 Friday the 13th special lets get crazy buy 2 get one free. Pm for more details Personal training 2 x 45mins get one free. (Min commintment for results only 3 spaces available.) Group training 6 weeks offer starts 16/11/20. ... 2 friends Join bring an extra friend for free! T&C apply

01.01.2022 Keep active in what ever way you can, we are on the road to spring now only 28 days to go

01.01.2022 6 Weeks outdoor Fitness challenge start Monday 3rd March. Be quick to secure your place as we have limited spaces and limited to confirm you places Bring a buddy and only pay halve price ... Pm for all the details.