Phoebe Groth Fitness in Adelaide, South Australia | Sport & recreation

Phoebe Groth Fitness

Locality: Adelaide, South Australia

Phone: +61 432 614 473

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• Sports & recreation venue
• Sport & recreation
• Fitness trainer

25.01.2022 Covering all things Intermittent Fasting (IF) . ______________________________________________________________ 1. My eating window; Sun-Fri I do daily fasts and aim for windows of either 8/16 or 6/18. Saturdays My fast window looks more like 20/4. 2. Why do IF? It suits my lifestyle; My lifestyle is busy-I dont have time to stop and eat every 2 hours. ... Im satisfied after my meals. My meals are a lot bigger = tastier options . It gives my body a break from digestion to focus on autophagy and inflammation control. It pro longs my fat burning And I also found it (personally) the best way to lean down and reduce body fat all year round. 3. IF Health benefits; Lower cortisol levels due to not constantly stressing out my stomach . Changes the function of cells, genes and hormones. Helps reduce Insulin resistance. Can reduce stress and inflammation in the body. 4. What do I have during my fasting period: Black coffee Water 5. NOTE; Sweeteners and aminos WILL break your fast! Anything Ive missed you want to know; comment below. - IF plans available; [email protected] See more

24.01.2022 THURSDAY SHOUTOUT to my gorgeous client Jordana! You deserve all the hype my gurl, your hard work, consistency and will power to keep pushing is inspiring! Next stop; NXP 10 Week Challenge; super excited to see what we can achieve having you work closely with an accredited dietitian too! ... Never in doubt, you got this! Left ;Jan 17 Right; Aug 17

23.01.2022 Not matter what society saids, its ok to be like nah, that isnt for me #doyou

22.01.2022 Another successful 5 week Booty Block completed! . - Such an amazing group of girls, Im going to miss you brightening my Saturday mornings; but well be back! - Jan 20th we start up again. More details to come- BIGGER AND BETTER . ______________________________________________________________ #empoweredwomen #phebootyblock #grateful

21.01.2022 Family catch ups, Smashed Avo and iced long blacks. - @swai.todonai

20.01.2022 You have got to train your mind to be stronger than your emotions or else youll lose yourself every time. - Your mind will fault you 1000 times over before your body will. - NEW bootcamp starting in April. Its NEW. Its never seen before in Adelaide. Its EXCITING! . ... [email protected] to start achieving your fitness and health goals!

19.01.2022 The harder you try now, the sooner you will reach your goals. - The more excuses you make, the longer it will take to see results. - So, this week go that extra mile, it's not whether your mind and/ or others don't think you can, it's whether or not you believe in yourself enough to know that you can. - You can't just set a goal and then quit, nothing ever comes from quitting- remember that. ----------------------------------------------------------- [email protected]

19.01.2022 My goal; outdo me . - Its what you do when no one is looking that shapes your future. - Do you stay up late and date the latest TV Shows or do you put your head down and learn how to be the best at what you do... you choose. I refuse to be the person that complains about my life when I have every power to make it as good as I want it to be. - Staying in shape isnt seasonal. Its a forever kind of thing; its my lifestyle, I live for this shit. - @normnomnom pushing me through this workout, its a goodie (@nxpfitness) . ______________________________________________________________ Wearing the new @ryderwear seamless tights in grey. Size XS.

18.01.2022 One week post comp check in- it's a lifestyle not a fad or a phase. - Find a coach who understands your goals and wants the best for you @nxpfitness . - - With just over 20 weeks til Season A; now accepting new clients for 2018. ----------------------------------------------------------- [email protected]

17.01.2022 Its about being the best you can today, and then tomorrow being even better again. Its about growing into being the best version of yourself everyday! . - This video was a few weeks ago; Ive improved 200% since. All it took was dedication, determination and consistency.

16.01.2022 A different version of you exists in the minds of everyone who knows you. Simply put; you cannot control others opinions of you, your actions or your appearance. You must love your raw self and express it unconditionally despite what others may or may not think. . - [email protected]

16.01.2022 I am my own person, I have confidence in myself to get what I set out to achieve and I am very cautious on who and what I allow in my thoughts. - I am all about mindset, it's the power to living a happy and successful life. You see ifs not life's events that affect us; it's how we react and how we let it play a roll on our next move. - Take control of your mind and discover the freedom you've been entitled to this whole time. ------------------------------------------...---------------- If you want to gain confidence, build a body that you love and want to be surrounded by someone who cares about YOU, Id love to hear from you. [email protected] NOW OFFERING ONLINE SERVICES

16.01.2022 Starve you distractions to feed your focus. This is a bad angled snippet from my Saturday afternoon session! - 5x5 - 5 reps of 5 exercises! ... X5 squats X5 deadlifts X5 push press X5 bent over row X5 thrusters X4 rounds Increasing the weight each round. These are snippets of my last two rounds of just my squats and deads! New PB of non assistance squats at 110kg for 5 reps! If you want to see more of my workouts and what I'm doing to tweak my physique head over to my snapchat; Phegroth

16.01.2022 Every single day I wake up hungrier than the night before. - Every single day I work harder than I did the day before. - It's not about being tired or sacrificing because to get something that you want, you don't miss out on anything- that's what separates you to those who don't want it as bad as you. - SO; how bad do you want it? ----------------------------------------------------------- My new week started yesterday, because I don't believe in the 'I'll start monday min...dsets'. - New diet tweaks, even more fuel in the determination tank, tasks written down and have started. - Perform like you've never won, train like you're in second place. - Current situation with my own journey of downsizing . See more

15.01.2022 Freedom is being in control of your thoughts, emotions and reactions . - As a Personal Trainer I believe its not only the aspect of a healthy lifestyle psychically but mentally. - I encourage and support the women on my team each and every session to control the mind in the very moment it wants to quit, to push it past its own limits and most importantly to talk to it with love and positive words. - You see my job is to guide you and support your whilst you set out to win in your own journey of life. So together we push and drive while you over come all mountains in life both mentally and well as physically- for your own best investment. That to me is team work; supporting your circle to live their very best life. ______________________________________________________________ [email protected]

13.01.2022 Some women fear the fire; some women simply become it. Email your goals to [email protected] ----------------------------------------------------------- Dressed by the best; @ryderwear #phoebe10

11.01.2022 Lately Ive been a bit of a sugar monster, indulging in a little too much sugar (reality check, were human and its fine) however for me personally I dont feel my energetic self I instead have been feeling rather sluggish and slow. So as of tomorrow Im back to my routine of NO sugar between Mon- Fri, and freedom on weekends (of course within reason with the guidance of @nxpfitness )- Lets do this together; if youve been struggling to find a balance, start with me. - Tag me in your meals, photos, uploads and lets fight away those sugar addictions between Mon and Fri together. - Need some good recipes, message or email me and if you need help with diet guidance were (@nxpfitness) here to help you. - Bring on Monday; Productive Monday counts for a productive week.

11.01.2022 Problem; Slept in and missed my best morning workout with the HIITFam . - Solution; Dragged myself out of bed and still did a workout. Make no excuses, for every problem there is a solution. - New HIIT hoodies are 10/10 warm. .

11.01.2022 Your magic isnt meant to be like anyone elses. - ______________________________________________________________ Now taking on ladies to join my team of empowered and confident women for 2018 Email me [email protected] ... New year. New goals to achieve. New motivation.

10.01.2022 A well built physique is more than vanity; It's a reflection of how hard you're willing to work. No amount of money can buy it. It can't be inherited or borrowed and it can't be held onto without constant work. ----------------------------------------------------------- My gurl @hcdraper is a great example of hard work, she grinds and hustles Day in, day out and its all paying off gorgeous! It makes me so happy seeing you win each week. A mum of two, an amazing wife, a woma...n who works minimal 12 hours a day and still manages to sweat and grind; while she chases down her goals not only Wonder Woman but her heart is made of gold too. - The results are showing and I couldn't be more proud to have you on the team, we don't stop here though, with goals to chase, here's to another week- #watchherwork ----------------------------------------------------------- [email protected] See more

09.01.2022 Its about being your very best self everyday, improving from who you were previously, its never been about comparing your unique self to another human; and it never will be. - Just hanging out in my gym, being me and being loved for it. - At @thehiitcentre we love you all; the more weird you are, the more fun? .

08.01.2022 Not matter what society saids, it’s ok to be like ‘nah, that isn’t for me’ #doyou

08.01.2022 Yesterday marks a total of 10kg weight/muscle loss since the exact same time last year. However, we don't stop here; my goals require me to push harder, work harder, and stay committed- I LOVE it, I've got this! . ----------------------------------------------------------- You too can achieve your goals- Our @nxpfitness 10 Week challenge starts Sept 4, Join the movement! . ----------------------------------------------------------- [email protected] ______________________________________________________________

08.01.2022 ONLINE BOOTY PROGRAM 5 week block! ----------------------------------------------------------- LADIES - I am NOW offering an online program of my 5 week booty block . - Created for those who can't attend classes or don't live in Adelaide! - The 5 week block starts NEXT Saturday, limited spots available! - Let's build our peaches together! ----------------------------------------------------------- [email protected]

08.01.2022 L A D I E S - this is for YOU! HIITCHICKS WOMEN'S ONLY HIIT Classes starting Saturday August 19th 8-9am! We've been working hard behind the scenes to bring you a FEMALE ONLY special HIIT Class run by myself -Head HIIT Trainer! ... I know how daunting it can be if you're just starting off on your fitness journey to work out in our large classes, so this is our special class we've created just for you! Bookings essential, TXT 0434966409 with your full name, date and time of class you'd like to jump in to to save your spot! It's your turn to ditch the treadmill or stair master and come burn twice the amount of calories- with your friends and family! #TeamHIITCentre #TheTransformationExperts

07.01.2022 Remembering who you are is how you take your power back. ______________________________________________________________ 2018 FEMALE 5 WEEK BLOCK! Female only bootcamp classes starting Saturday the 20th of January at Seacliff Park. Limited spots available. Email [email protected] to secure your spot. . - Wearing my favourite @ryderwear crop available from the link in my bio. //PHOEBE10 . ______________________________________________________________ [email protected]

07.01.2022 It’s about being the best you can today, and then tomorrow being even better again. It’s about growing into being the best version of yourself everyday! . - This video was a few weeks ago; I’ve improved 200% since. All it took was dedication, determination and consistency.

06.01.2022 5 Personal facts about me . - 1. Im a country gurl, I moved to adelaide 9 years ago with no family or friends . - 2. I have never EVER tried fruit - 3. As well as @thehiitcentre , Personal Training, Coaching (@nxpfitness)- I also work in Real estate; am a qualified Land Agent and have almost completed my diploma in Conveyancing (currently studying). - 4. Im 26; 27 in October (despite the fact I sound 18) and yes Im a LIBRA - ... 5. Ive always been very (probably too) independent. I back myself 100% and I rely on no one but myself in all aspects of life- to get what I want. - See more

04.01.2022 Earning everything I have; so no one can say I gave it to you. ______________________________________________________________ The rewards of working hard to get what you want outweigh reaching for goals that were served to you on a silver platter. . - Dont wish for your goals, work for them; every damn day! . - Wearing; @ryderwear // Phoebe10 for discount. ______________________________________________________________ Email your goals to [email protected] Online training programs Personal training 1:1 2:2 and small group training Female only bootcamps Coaching and competition preparation

03.01.2022 There will be rules, but please not too many. I am ambivalent about rules, even when I know they can be good for us... Spirited souls have character and rules seem restrictive and affront to our sense of agency and our pride in working out our own lives. Why should I be judged according to anothers rule? And judged we are, after all we werent created to be the same. - Some loved her, some disliked her, few were ambivalent about her, and everyday she just does herself despite what others may think.

03.01.2022 Stop burying your potential under excuses- I'm here to help you build your way to the top. Day by day we're going to work together until you too reach your goals. I'm going to be the person that pushes you outside your comfort zone, when you can't push any further.. why? Because I want to a world full of successful individuals, so what better way to create that, then to help make it happen! ---------------------------------------------------- [email protected]

03.01.2022 When I say I dont need anyone; Im not being pretentious. I just know Im solid, more now than ever. ______________________________________________________________ Life events and happenings are important, without them we wouldnt be who we are, you can let life beat you, or you can beat LIFE. . - I was strong in 1991, I was stronger last year and this year im my strongest yet. - I keep hearing 2018 is the year, the universe keeps showing me signs of what a year it is going to be, but today; TODAY Im starting to feel it. #sharingthevibe ______________________________________________________________ [email protected]

03.01.2022 They say do what you love and you'll never work a day in your life.. My life feels right now! ----------------------------------------------------------- Shithard Saturday workout DONE for my this gorgeous mum of 1 who travels 2+ hours from the countryside just for a session- that's commitment! ----------------------------------------------------------- [email protected]

03.01.2022 Starve your distractions and feed your focus . ----------------------------------------------------------- If it isn't going to get you to where you want to be; is it really worth putting your goals on hold for? Be true to yourself and go get what you set out to do. ----------------------------------------------------------- I'm going to do a 30 day ab challenge starting August 1st; For those who'd like to join it's FREE. I will be posting them on my story for you all, make sure to tag me in your workouts for your chance to win a PT session with me in the month of September - never have I ever given away a free session in my career but I want to reward YOU for your hard work and consistency- let's get behind each other! -----------------------------------------------------------

02.01.2022 By the time they realise your worth; youll be worth more. #2018 Now taking on clients determined for results. Together with hard work and consistency lets achieve your goal. **All female bootcamp starts Saturday the 20th of January. Details released this Sunday! ** LIMITED SPOTS ONLY. ______________________________________________________________ [email protected]

01.01.2022 Its one thing to compete; its another to continue to love yourself and your image post comp. - The purpose of life is to know yourself, trust yourself and be yourself. - You have got to continue your #selflove whilst your body transitions back to a everyday normality. Did you gain weight? probably, do your clothes fit different? you bet they do. Why? Because your conforming back to a maintainable lifestyle. - Sure there is such things as post comp blows outs however; 2-3...kg post show isnt exactly a blow out. - Eating a cheat meal or having a relaxed day of eating isnt bad and you shouldnt be left feeling anxious or guilty post it. Shift your mindset from needing to burn yesterdays food off to I deserve to enjoy foods that I like, I worked hard for it, lifes all about balance. Without balance; theres binge eating and with binge eating theres blow outs and other unhealthy eating disorders. - Another post comp dilemma is a negative mindset and thoughts like Ive gotten bigger switch your mind to@see the positives e.g my body is transitioning back to a healthy and maintainable physique. - Yes some veins disappear, lines arent visible and some clothes may fit differently; not because you blew out but because youre not eating the minimal essentials and were no longer in a deficency in calories- surprise thats completely normal and bound to happen when your 2-3kg heavier. Your body will do such things like hold water some days and create fluid retention depending on meal choices on others. These are ALL Common and I want you to know youre not alone. - If youve recently competed and are struggling post comp, Id love to hear from you. - With 11 comps under my belt; Ive had several season to master my post comp mindset and now Id love to help others. - Youre not alone, youre NOT fat, you can still go to the gym people WONT judge you for not being the leanest in there anymore, you CAN have cheats and not have to spend the next day doing double gym sessions! - Ive got you- lets find your #selflove again. ______________________________________________________________ [email protected] See more