Yoga and Meditation School of India in Brisbane, Sydney, Melbourne & Perth in Caulfield North, Victoria | Fitness trainer

Yoga and Meditation School of India in Brisbane, Sydney, Melbourne & Perth

Locality: Caulfield North, Victoria

Address: 76 GLEN ORME AVE 3204 Caulfield North, VIC, Australia

Website: http://www.yogaschoolofindia.com.au

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Meditation centre
• Yoga studio

25.01.2022 Every time you are in trouble, I will remove your obstacles and put you on the right path! Every time you are confused, I will give you the yogic wisdom and intellect to flourish! I am Ganesha, son of Adiyogi Shiva.. I am infinite and will be your shadow in all weathers, don’t worry! ... Blessings to you Namaste

23.01.2022 Hasta Pada Bandha Asana Extremely good for improving blood circulation in legs and arms. This asana also helps the lymphatic fluid drainage in legs thus helping remove the toxins.... The Stiffness of your Shoulders and Arms (joints and muscles) mellows down with constant practice. Caution - Only practice under the guidance of your Yoga Teacher initially. You are your own masterpiece

22.01.2022 Hari Om dear yogis, Hope you all are well and safe in this tough situation. We just wanted to let you know that our public classes are back on track. You can now join them via Live streaming (online) and reap the same benefits in your own comfortable space at home or anywhere. Many of our students have already joined us and they are very happy with the online sessions (based on their feedback which we received). To keep your mind and body strong in this tough scenario, we ...highly recommend you take the benefits of this amazing opportunity and continue your practice through our live streaming yoga classes. We salute all our brave and selfless frontliners helping us in our fight to stop Covid 19! Let’s do our part to keep everyone safe by not congerating, keeping ourselves strong and healthy and keeping our distance from one another to stop this from spreading! TOGETHER we will get through this For bookings and enquires, please visit our website yogaschoolofindia.com.au See more

20.01.2022 Dear Friends 1 Week FREE Authentic Traditional Ashtanga and Hatha yoga classes . Live via Zoom for all NEW MEMBERS at Home You will get 4 classes OFFER - STARTS 23rd AUG TO 26TH AUG 2020 Time... Sunday - 9am to 10am - Asanas & Meditation Monday - 7pm to 8pm - Asanas & Yoga Nidra Tuesday - 7pm to 8pm - Asanas & Meditation Wednesday - 7pm to 8pm - Asanas & Sound Therapy https://youtu.be/3GRAKB19pko Registration is mandatory via [email protected] Please mention INDFREE code in the email to avail your Free Yoga classes . Namaste www.yogaschoolofindia.com.au See more

19.01.2022 Many yoga asanas are not comfortable when we first do them! But that’s the whole purpose, (the underlying secret of yoga) is to learn to do something that is challenging or uncomfortable in a CALM manner. Yoga teaches you to be present, work systematically and not spaz out in the face of discomfort and fear! True understanding between the body and mind requires not only the humility of brain, but also deep awareness in body. When the brain receives the knowledge from the bo...dy, it will be able to increase the intelligence of body later. A perfect recipe to master any asana! This process of interweaving is mastered in our Level 2 Advance yoga training. Looking forward to see you all. Life is a journey don’t stop keep exploring..... Namaste Yoga & Meditation School of India (Australia)

19.01.2022 ADVANCED ASANAS VINYASA KRIYA This ancient asanas process which sadhus has been doing for centuries includes combination of holding, moving and specific breathing ( high, low, deep frequencies) With regular practice of you will see that clarity dawns right away, body balance and flexibility improves, and makes you healthy, strong and alert. 1. leads in releasing your toxins via sweat, ... 2. improves joints lubrication, 3. thinning of blood which mobilises blood supply and is believed to help avoid clots 4. high level of Fat burning 5. Internal muscles strength 6. instant calmness in mind ps - Please ask your senior yoga teacher for guidance (Do not attempt without guidance, even if you have insurance) Stay safe . Much peace to all of you

16.01.2022 All are welcome

15.01.2022 On this Auspicious day of Diwali let this Diya (light) bring enlightenment and brightness in your life, keep you safe and prosperous for 2020-21 !! Namaste

14.01.2022 The magic of chanting ancient Vedic mantras in Sanskrit Sanskrit is an ancient, pure and sacred poetic language. It is called the deva lingua the language of the universe/ Brahman and the mother of tongues. In Vedic understanding, all of creation is comprised of vibration, and Sanskrit, as a vibrational language, directs the mind through the spiritual heart to the source of all vibration. Your chakras (energy centres of the body) are intimately connected to the vibr...ational patterns or sound code of the universe. Chanting is the most sought-after psychosomatic route to physical and intellectual wellness! Regular chanting of mantras is believed to wipe out fear, anger and depression, and help relieve disorders of the respiratory, digestive, reproductive, circulatory, speech, intellectual and cognitive systems Vedic chanting is said to help develop one's mental powers and strength, ease stress, and take one to a higher level of consciousness When the vibrations of a mantra syncs with your prana, you dwell in to the nectar of peace #yogaschoolofindia #yoga #yogapractice #yogainspiration #ashtangayoga #hathayoga #yogaforlife #yogaeverydamnday #blessings #vibrationalhealing #mantrachanting #mantra #yogamelbourne #yogalife #yogatransformation #meditation #peaceofmind #peaceful #yogaforall #yogaformums #yogabliss

10.01.2022 Join us live tomorrow morning for a blissful session of traditional yoga

09.01.2022 Hari Om, wishing you all a very happy international Yoga day Let’s celebrate the pure essence of yoga today. On 11 December 2014, India introduced the draft resolution in the United Nations General Assembly. The draft text received broad support from 177 Member States who sponsored the text, which was adopted without a vote. This initiative found support from many global leaders. A total of 177 nations co-sponsored the resolution, which is the highest number of co-sponsors ...ever for any UNGA resolution of such nature. When proposing 21 June as the date. The date was the longest day of the year in the mass northern hemisphere (shortest in the southern hemisphere), having special significance in many parts of the world. From the perspective of yoga, the summer solstice marks the transition to Dakshinayana. The second full moon after summer solstice is known as Guru Poornima . Shiva, the first yogi (Adi Yogi), is said to have begun imparting the knowledge of yoga to the rest of mankind on this day, and became the first guru (Adi Guru) What is Dakshinayana? This is the time when the Sun begins to trace a southward movement in the Earth’s sky in the northern hemisphere of the planet. Dakshinayana is significant in the life of anyone who is doing any kind of yoga. In this phase, your relationship with the planet is very different than what it is in the northern run. It was during this time of the year that Shiva (Adi yogi) turned south and became a Dakshinamurti he began to transmit the fundamentals of the yogic science to his first seven disciples, who are now celebrated as the Saptarishis.(7 Sages) It was not on a whim that he decided to turn south. He turned south because the sun turned south. The southern run of the sun became significant because this was the first phase of the teaching. This became the sadhana pada (Practice Lessons) where he taught the Saptarishis what they should do. Namaste Samir & Shilpa #staysafe #stayhome #stayhealthy #internationalyogaday

07.01.2022 I am at my STRONGEST when I am calm Don’t ever attach yourself to a person, a place, a company, an organisation or a project! Instead attach yourself to a calling, a mission, a PURPOSE only Your power is your peace... #ashtangayoga #hathayoga #yoga #yogaeverydamnday #meditation #peace #bliss #purpose #happy #yogapractice

04.01.2022 The countdown begins! Can’t wait to see you all soon

04.01.2022 The nature of yoga is to shine the light of awareness into the darkest corners of the body! Your body is your temple! Keep it pure and clean for your soul to reside in May this new year bring you all good health, joy and prosperity!... May the spirit of hope and wellness prevail Namaste