Phoenix Fitt in Sydney, Australia | Personal blog

Phoenix Fitt

Locality: Sydney, Australia

Address: lugarno 2210 Sydney, NSW, Australia

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23.01.2022 I am the type of person who likes to go, go, go! When something isn’t planned on my day off, I’ll make plans and I’ll usually feel really guilty if I ever sleep in I’ve become aware of this, and realised it’s important to remember that it’s ok to actually take a break and do nothing at all and not feel bad about it. It’s ok to say no, it’s 100% ok to put yourself first. It’s not being selfish. It’s called self care. When your cup is empty & you have no more to give, you can... fall sick both mentally/physically and ain’t nobody got time for that! Listen to your body love yo damn self and take care xx #positivevibes #positiveselftalk #onlygoodvibes #growthmindset #selftalk #thepowerofnow #training #gymmotivation #beastmode #fitlife #fitfam #fitnessgoals #motivation #manifest #highvibes #youaremagic #selfgrowth #wellnessjourney #mindfulliving #phoenixfitt #yoga #loveandlight #selfcare #yogi #minfulness See more

21.01.2022 It doesn’t make sense to call ourselves ugly, because we really don’t see ourselves. We don’t watch ourselves sleeping in bed, curled up in silence with our chest rising and falling to our own rhythm. We don’t see ourselves reading a book, eyes fluttering and glowing. You don’t see yourself looking at someone with love and care in your heart. There’s no mirror in your way when you’re laughing and smiling and pure happiness is leaking out of you. You would know exactly how bri...ght and beautiful you are if you saw yourself in the moments where you are truly your authentic self. -unknown #positivevibes #positiveselftalk #onlygoodvibes #growthmindset #selftalk #thepowerofnow #training #gymmotivation #beastmode #fitlife #fitfam #fitnessgoals #motivation #manifest #highvibes #youaremagic #selfgrowth #wellnessjourney #mindfulliving #phoenixfitt #loveandlight #acceptance #yoga #yogi #selflove #singapore #bali See more

19.01.2022 Lavender Known for its calming and relaxation properties. Lavender is an anti inflammatory and great for sensitive skin. For the past few weeks I’ve been using lavender essential oil in my humidifier and have been able to have the best night sleep! Below are some other health benefits of this beauty! relieves anxiety and tension... promotes well being reduces insomnia antibacterial alleviates headaches relieves muscle and joint pain #positivevibes #positiveselftalk #onlygoodvibes #growthmindset #selftalk #thepowerofnow #training #gymmotivation #beastmode #fitlife #fitfam #fitnessgoals #motivation #manifest #highvibes #youaremagic #selfgrowth #wellnessjourney #mindfulliving #phoenixfitt #loveandlight #lavender #remedies See more

12.01.2022 Welcome beautiful people! Here I’ll be posting all of the things from heath & fitness to yoga and mediation and all things in between that are good for the soul! Hopefully this page will give you a daily dose of inspo and some positive vibes! Have a gangsta day and do something that your future self will thank you for!

01.01.2022 I Blueberries!! These little blue nuggets are among the most nutrient dense berries out there and are super high in antioxidants (will help defend your cells from damage) Below are the top 6 benefits from these little gems: supports digestion prevents cancer helps prevent skin damage and aging... boost brain health alleviates inflammation Amp up weight loss #positivevibes #positiveselftalk #onlygoodvibes #growthmindset #selftalk #thepowerofnow #training #gymmotivation #beastmode #fitlife #fitfam #fitnessgoals #motivation #manifest #highvibes #youaremagic #selfgrowth #wellnessjourney #mindfulliving #phoenixfitt #fruit #loveandlight #blueberries See more