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Phoenix Health
Reviews
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25.01.2022 Spring Vegetable Breakfast - sautéed kale (iron, chlorophyll + Vit A) corn (magnesium + slow release carbs) and lettuce (prebiotic fibre + Vit C) with miso (probiotics + B vitamins) and tahini (calcium + polyunsaturated fats) dressing, and a squeeze of fresh OJ (Vit C). So much yummy goodness! #vegan #vegetarian #paleo #cleaneating #breakfast
23.01.2022 Thank you to Holli@Bija yoga for inviting me to be nutritionist in the Spring Liver Cleanse at Bija. 14 days of refreshing and restorative yoga, thoughts and actions, and good eating, focusing on the liver. Day 3 brunch - 2 farm fresh eggs (protein) homemade sauerkraut (probiotics +Vit K), homemade rye sourdough bread (wholegrain carbs) with tahini (calcium) and garlic (liver stimulating). And lots of julienned veggies - carrot, apple, mushrooms, onion, radish, capsicum (Vit ABC, antioxidants + fibre) #cleaneating #springfood #bijayoga
20.01.2022 Time to change our thinking to this.
18.01.2022 A little tongue in cheek look at snack foods. See? Real unprocessed food tastes better too!
17.01.2022 From the people who know - choosing Australian wild caught seafood is better for the Australian seafood industry AND your health.
16.01.2022 Easy overnight breakfast for a chilly morning - Vanilla chia rice pudding (complex carbs, B vitamins + protein). Let it sit on the stove or slow cooker and wake up to good eating #paleo #cleaneating #glutenfree #vegetarian #warmwinterfare
15.01.2022 Choosing organic fruit and veg is a powerful message for everyone.
15.01.2022 Here's the perfect opportunity to be part of the Real Food movement - supporting ethical farmers who produce traditional and delicious milk and cheeses with their humanely treated herd.
13.01.2022 In another inspirational move, one of the world's most celebrated chefs is turning towards food farming. 'Cos growing our own food is where it's at!
12.01.2022 Study lunch on a sunny Spring day: Coconut cream (Medium chain fatty acids = beneficial fats) and Pumpkin soup (Vit A+B+E) with Chilli (Vit C + circulatory stimulant) and fresh Spinach leaves (potassium + choline). Optional Rye sourdough croutons for bread lovers and rice crackers (slow release carbs + fibre) for GF. The Celery and Apple crudités (potassium + fibre) are a bonus tooth refreshing snack #vegan #paleo #cleaneating #glutenfree #studying
11.01.2022 A great opportunity to transition into Spring. With yoga, lighter foods, and group meditation in a relaxed supportive environment. Join us!
09.01.2022 Rêne Redzepi, the ever creative locavore chef of Noma, was in Hobart last week discovering Tasmania's inspiring local produce. Now he's decided to move his restaurant here for a season. Sadly, for Rêne, he'll be leaving in March just as Tassie's best Summer delicacies hit the farmers markets. Luckily for us, we get to live here and enjoy amazing local fare all the time.
05.01.2022 Reverting to a traditional way of eating real foods helped this woman regain her health, a great inspiration!
