Phoenix Pilates Studio Kincumber in Copacabana | Sport & recreation

Phoenix Pilates Studio Kincumber

Locality: Copacabana

Phone: +61 415 504 520

Address: 11-14 Cochrone St 2251 Copacabana, NSW, Australia

Website: http://www.phoenixpilates.org

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• Sport & recreation
• Pilates studio

25.01.2022 If you have have children and would like to put some more mindfulness in your life this amazing woman is running a workshop! Tiffany has been my mindfulness coach since opening the studio. She is awesome

25.01.2022 It’s the weeeeekend!

25.01.2022 Love this! https://www.youtube.com/watch?v=vWkxhtfw0A8

25.01.2022 People often ask me about mat classes. Check out our beautiful Crystal Thomas Wednesday evening classes. I am also VERY excited to say she is back on the timetable at the studio on Monday evenings! Wooo! You can shoot me a message and I will pass it onto crystal for the mat classes. ... 6.30pm and run for an hour. We would start on October 14th and run for a 10 week block. The term will be $150 which works out at $15 per class. You will need to bring your own mat, I will give you a theraband which is yours to keep and to bring to each class. I will provide other equipment each week which will be sanitised after each class. Classes will be within Covid guidelines and nice and small so everyone gets my attention. Please let me know if you would like a spot. Crystal

23.01.2022 Well that’s a wrap my friends we are officially on holidays till October 12th! I love LOVE teaching Pilates to you guys but off the back of COVID I s as m ready for a recharge! I have spikey balls and foam rollers packed. I’m looking forward to coming back with more energy

22.01.2022 A full house last weekend at our teacher training intensive. I am so looking forward to meeting out next group of students for 2021.

21.01.2022 If you haven’t noticed I’m a little obsessed with our new friend in the studio. The Oov. Wow does this baby deliver. Using this funny looking thing has been helping us all connect deeply to the primary core muscles of the torso. My diaphragm took a hit after my last pregnancy I finally feel like I can access my abdomen without gripping! Yesss! You can read a little more about the Ove here www.oov.com.au

18.01.2022 Pilates is EMPOWERING! Have you forgotten how fun you body is? I haven’t. Weeeee monkey bars for grown ups!

17.01.2022 Seriously. Our teacher Eliza Gray embodies the Pilates Principals. She is such an inspiration to me and all her clients. We you.

16.01.2022 What she said!

16.01.2022 Connecting breath to movement is one of the first principles of Pilates. As a first step we use breath to facilitate movement consistently and consciously coupled to specific movement. Then after time your breath re aligns with movement the way nature intended, naturally without conscious thought. Through these crazy times I have had to come back to basics for breath to re connect, re direct steer my body back home.

16.01.2022 What a week!! Full studio and full courses on the weekend. I fee like everyone’s good vibes are settling in for a rest over the weekend.

13.01.2022 #MadeWithRipl via ripl.com

13.01.2022 Teacher training IN PERSON this weekend! Thank you COVID for letting us be humans!

11.01.2022 Did you know we are running government accredited courses in 2021? Certificate IV (52855WA) Diploma (10596NAT) Contact us for more info.

06.01.2022 We are back back!! For the month of January we are doing a mat retreat to kick start the year! We only have a hand full of spots left of you would like to jump in!

06.01.2022 Are you interested in becoming a Pilates Teacher? Book into our FREE info session. You will get a FREE mat class, lots of info on our government accredited courses. Including Certificate IV Contemporary Pilates and Teaching Methodology (52855WA) Diploma of Contemporary Pilates and Teaching Methodology (10596NAT) AND Reformer short courses. Phoenix Pilates has partnered up with Tensegrity Training RTO 60182 to offer these amazing industry standard courses. Inquire today to secure your spot. COVID safe numbers apply.

03.01.2022 Enrol before the 20th of February to start your dream job. Contact us for a FREE info session or to set up a chat with Liz about the courses we offer.

02.01.2022 Are you thinking about becoming a Pilates Teacher? Book into our FREE info session. You will get a FREE mat class from our principal Pilates teacher, lots of info on our courses and a chance to ask questions in person. Certificate IV Contemporary Pilates and Teaching Methodology (52855WA)... Diploma of Contemporary Pilates and Teaching Methodology (10596NAT) Reformer short courses. Phoenix Pilates has teamed up with Tensegrity Training (RTO 60182) to offer these amazing face to face courses. Register today to secure a spot. COVID safe numbers apply.

01.01.2022 Fill up your cup. Hey there, here is your gentle reminder to make sure you direct some of that outward flowing energy back in. It’s been a full year. I can’t help but think there is a strange rush to the end of it. As I write this I think about the expression take some time for yourself it always leaves me feeling as though I am taking that time from something else, carving out some time in my life to spend on my well-being. It’s silly it’s not an expression that teaches ...us to be considerate about our own well-being. Where can you drive the when the tank is empty, not even empty just not full enough to get to the fun place... You need your body. Your family need your body, your friends, your work, your community need you to look after your body. Your body needs rest, movement, nourishment, stimulation and pleasure to be healthy. So Just do that. Like all the time. Or at least take lots of little breaks to do that. Disclaimer your body IS your mind. There doesn’t need to be a mind body connection moment. Like it or not they are connected and holding a big old mirror up to each other.... love you. See more