Physical Aimz Fitness in Geelong, Victoria | Sport & recreation

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Physical Aimz Fitness

Locality: Geelong, Victoria

Phone: +61 408 434 842

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24.01.2022 Lockdown again We will be closing tonight until Thursday. I’ll be in touch with all PT clients to reschedule sessions. So get out and about (within 5kms of course ) and enjoy the outdoors for your exercise. I’ll be posting some home workouts for you too. Fingers crossed it’s just for the 5 days...

24.01.2022 I hope everyone was able to get out and enjoy this spectacular day! How did you achieve your exercise today?? Walk, run, kick the footy or push kids bikes up a big hill?!?

24.01.2022 Winter is here Warm up with Home workout #4 A 25 minute HIIT session to kick start the first day of winter

23.01.2022 3 generations doing burpees this morning!! @kazsherriff completing her 65 birthday burpees in 6 minutes What an absolute inspiration

23.01.2022 Home workout - 21min EMOM (every minute on the minute)

21.01.2022 YOU ASK... WE DELIVER! Outdoor Classes are back Every Wednesday night 6:15-7pm on Barwon Tce South Geelong STARTING TOMORROW 18th Nov. We are also adding a HIIT FIT Class at the gym every Wednesday night from 5:30-6pm We have 6 weeks left before Christmas... Let’s finish with a BANG #geelongpersonaltrainer #geelongfitness

19.01.2022 Our 9:30am classes are child friendly and run every Monday, Wednesday and Friday It’s always a full body workout that includes some boxing, strength training, functional movements and cardio. No two workouts are the same Come and try! #geelongmumsandbubs #geelongfitness #groupfitness #geelongpersonaltrainer

19.01.2022 Carmen getting good at the monkey bars!! We’ve even starting working on turning around at the end so we can start doing repeats @cpolw

19.01.2022 Our Mums killing a shoulders and abs finisher this morning It’s great being able to take advantage of the sun when it’s out

18.01.2022 Sunday lockdown workout!! 5 Rounds 10 x shuttle runs 10 x walking lunges Rest 1 minute... 5 Rounds 10 x Up/downs 10 x sit ups Rest 1 minute 25 x Commandos See more

15.01.2022 Lockdown 4.0 Workout #1 20-15-10-5 Burpees Squats Push ups... V-ups *complete 30 second plank after each round. No equipment needed, nice simple burner to get us moving Have fun See more

15.01.2022 RUNNING back into the gym today!!! 6pm circuit class tonight, couple of spots left. DM us for more info or book your spot on Mindbody App #geelongsmallbusiness #geelongpersonaltrainer #geelongfitness #circuittraining

15.01.2022 BoxFit tonight 6pm Who doesn’t love to sweat it out on a Thursday There might even be a spicy little finisher #boxfit #geelongpersonaltrainer

14.01.2022 What an absolutely cracking day we had yesterday playing barefoot bowls for our Christmas party! Thanks to everyone that came, we had the BEST day with the best crew

14.01.2022 Home Workout - Simple Sunday Circuit Use anything heavy for your weight press, and a chair or ledge for your step ups. For an extra challenge you can add a 50 x burpee finisher

13.01.2022 **BORROWED EQUIPMENT** Could all borrowed equipment please be returned to the gym this week Thanks x

13.01.2022 Monday’s at the HQ Fitness Boxing and functional training. 6pm tonight!! #geelongpersonaltrainer #geelongfitness #groupfitness

13.01.2022 Happy Birthday Amanda!! We love that you spent your night training with us! You are always such a positive and happy addition to our classes and have been for the last decade!!! Have an awesome birthday. @amanda_of_paris

10.01.2022 Final outdoor class tonight 5:45pm!!! Lots of fun and fitness-ing is planned so be sure to book your spot

09.01.2022 Home Workout #3 Have fun!!

09.01.2022 DECEMBER BURPEE CHALLENGE!! Just a reminder that our December Burpee Challenge started on the 1st You can still join in and start now! Simply catch up on the first 3 days then continue on with us. The chart below outlines the reps that you need to complete each day for the 20 days. GOOD LUCK

06.01.2022 Today’s home workout is brought to you by member Kate So when you are doing your goblet squats and your legs are on you can thank her not me lol You can use anything heavy that you have around the house if you don’t have a kettlebell or dumbbell. I have done a demo for you with a big bottle of water Good luck, and let Kate and I know how you go

05.01.2022 Full moon vibes!!

05.01.2022 @cat_2226 working on her upper body strength #chinups #pushups #geelonggroupfitness #geelongpersonaltrainer

05.01.2022 Who’s pumped to BOX again?!?! Such an awesome cardio and conditioning exercise. Get down to the gym tonight at 6 and get your sweat ON! #geelongfitness #groupfitness #fitnessboxing #geelongpersonaltrainer

03.01.2022 Saturday morning with these boof heads They are family and foundation members of mine for 14 years @shredding_killa @anthonyleighsherriff

01.01.2022 New Week... Let’s get after it!!

Physical Aimz Fitness in Geelong, Victoria | Sport & recreation