Physio by Jenny in Caloundra, Queensland | Physical therapist

Physio by Jenny

Locality: Caloundra, Queensland

Phone: +61 7 5499 6044

Address: 9 Fourth Avenue 4551 Caloundra, QLD, Australia

Website: http://www.physiobyjenny.com.au

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• Medical and health
• Physical therapist

24.01.2022 Jenny, Craig and physio appointments are operating as usual with increased hygiene practices and social distancing procedures. JUDI is very happy to report she is back from Thailand although currently on home detention for 14 days.. it was a bit of a job getting home but she made it! So as far as classes go, Jen is covering all classes with stringent hygiene practices and applying strict distancing rules. ... We ask that you: Please don’t come to class if feeling unwell in any way.. Please don’t gather in the reception area and maintain social distance recommendations at all times Please allow extra time to enter and exit singularly Please continue to bring your own towel, socks and water bottle. You may bring/wear gloves if you wish. Please bring your best smile, these are tough times for all Please remember we care for you and are here to support you.. together we will get through this difficult time This is what quarantine looks like for Judi!! Thinking of you all xx

24.01.2022 It’s good to be back!!

23.01.2022 Newsflash KAST LEGGINGS & CAPRIS CLEARANCE SALE ON NOW All stock must go, get in quick ... All reduced to $55 each or buy two pairs for $100

22.01.2022 Time for more pilates!

21.01.2022 Times are uncertain for many of us right now. Managing stress and prioritising your health is so important for yourself and your family. It’s important to remember the key components to staying as well as you can... here’s our tips DIET ..Maintaining a diet of fresh clean food; Vegetables, Salad, Fruit, Protein.. minimal processed foods, minimal refined sugar; review portion sizes... MOVEMENT.. Maintaining Movement; walking around the garden, dancing to music, simple exercises and stretching, mindful movements focusing on big and small muscle groups MIND HEALTH..Maintaining good mental health; whilst it’s important to be informed about current advice, allow yourself to switch off from it too.. read a book, listen to podcasts or music, learn a new skill/online course, cook that recipe you haven’t had time to, sew or craft, sing, meditate, garden, sit with nature and observe your surroundings, phone a friend REST.. Maintain good resting habits; have a consistent routine for bedtime; listen to your body and rest when you need to; limit caffeine from late afternoon; aid digestion by eating a light evening meal; incorporate breathing techniques to relax Jenny & Craig are available for all your PHYSIO needs. Appointments will be spaced to allow for social distancing and increased hygiene practices. Please do not come to the practice if you feel unwell in any way, if unsure please speak to us by phone 54996044. For our beautiful PILATES clients exercising at home we have Therabands, loops, circles, soft balls, socks, leggings for purchase. Please call ahead so we can organise a quick collection for you 54996044 The team at Physio by Jenny send our love, positive thoughts and good wishes to all our lovely clients, stay safe, stay well

21.01.2022 Jenny demonstrating in her Clinical Exercise class.. ph 54996044 to join in the fun with benefits!

20.01.2022 Ever wondered what regular Pilates/Clinical Exercise can do for you ...This beautiful lady (almost 79 ) is inspiring Ask Jen for a ride in her Cadillac

20.01.2022 Almost sold out...Limited stock .. get in quick! OoFoam absorbs more shock compared to EVA If you suffer Plantar Fasciitis, Heel Spurs or Bunions comfort test these

20.01.2022 Annndddd we’re back on!! Our phone is fixed, we have internet and Hicaps!! Yay!! Thank you for your patience and understanding during our outage

19.01.2022 We got it covered!

18.01.2022 Still no telecommunications here Please phone 0477 777 120 to speak to us, apologies for any inconvenience

17.01.2022 If you have never done Pilates ( and even if you have) this is a great workout free on YouTube tips to remember .. breathe in to prepare, breathe out on the effort Draw Abs in towards the centre and then down towards the spine to support lower back especially when feet are off the floor (tabletop positions) ... Keep shoulder blades down and back (don’t let them hunch up to your ears) Work to your own limits .. if your back arches when legs up, rest and reset your abs before commencing Have fun! Xx Judi See more

17.01.2022 Wishing Craig a very Happy Birthday today!!

16.01.2022 We now have Heather available for qualified REMEDIAL MASSAGE Health Fund rebates available Heather has 20yrs experience and we are excited to have her back on board 30mins ..45mins .. or 60 mins By appointment only - Mon afternoons, Tuesday and Thursdays at this stage.. ...or optimise your physio treatment with 15 mins remedial massage at an additional cost of $30 to physio treatment ... Give us a call for more info 54996044

15.01.2022 How’s your home pilates going? Message us if you need any help

15.01.2022 Please note we will be closed tomorrow Friday 29th May for the gazetted public holiday ... The No Show Show Day We will open Monday as usual for all physio therapy appointments

14.01.2022 Aches & Pain? Inflammation? Not moving as you should? Acupuncture is just one of the modalities that Jenny and Craig incorporate into a treatment Ph 54996044 (At the moment the desk is not always staffed, leave a message so we can call you back as soon as available )

13.01.2022 The art of hap-pee-ness .. We all need to take care of our bladder.. those occasional tiny leaks you may notice can get worse.. plus an oestrogen drop that comes with menopause makes women more susceptible to prolapse. So what is POP ? One in two women have a degree of POP where the ‘sling’ of muscles and ligaments supporting the pelvic organs (bladder bowel uterus cervix) drop down. ... Symptoms may include: feeling of heaviness or dragging in vagina or low back; slow urine stream; incomplete bladder emptying; incontinence with sneezing, coughing, jumping, straining. Take action now, book an appointment with Jenny today! The answer may be easier than you think

13.01.2022 Jenny & Craig are operating as usual with some additional hygiene practices.. we ask that you maintain and follow social distances as recommended Please do not attend your appointment if you are feeling unwell in any way Judi is at home for 14 days following her trip overseas however Jen is conducting classes .. please call to book in... Stay safe! Xx

12.01.2022 My Sister-in-law shared this recipe with me ... ooooh my Goodnessss! It is so good I wanted to share it with you but be warned.... it disappears fast!! Judi xx PS You’re welcome!! https://theheartysoul.com/keto-friendly-chocolatey-crunch-/

11.01.2022 For those exercising at home you might increase your workouts by adding in a Circle, loops, theraband lengths and/or exercise tubing We have massage balls to ease those knots and head cushions for comfort.. call ahead so we can organise a quick transaction

10.01.2022 Networking night Great opportunity to showcase who we are and what we do

10.01.2022 What’s your goal for today??

10.01.2022 Have you noticed the explosion of beautiful Butterflies

09.01.2022 Spring is sprung, the grass is riz I wonder where the boidies is They say the boidie’s on the wing. But that’s absoid. The wing is on the bird ... Get your body in shape with Pilates! Mon, Tues and Thurs Ph 54996044 to book a class

07.01.2022 Jenny has added a 5:30pm Thursday Clinical Exercise class to our timetable starting this Thursday 12th March .. Clinical Exercise may be rebated by your Health Fund.. call 55996044 to book in (bookings essential, class maximum of 4 Clients) Just a reminder Judi is away week 16-20th March so morning classes are being rescheduled.. book in with Jen so you don’t miss out!

07.01.2022 What does Pilates at home look like for you??? Judi x

06.01.2022 NEWSFLASH!! Classes resume from today!!! Call 54996044 to book in.. Let’s go!! Can’t wait to see your beautiful faces again

05.01.2022 Aaaarrrghh WE HAVE LOST ALL PHONE LINE AND INTERNET CONNECTIONS TODAY PLEASE MSG US ON FB JUDI WILL RESPOND ... APOLOGIES

04.01.2022 Feeling the cold today? Aching joints? See Jenny Need a warm massage? See Heather Sore neck? See Craig Want to warm up? Do Pilates! ... Ph 5499 6044 for an appointment See more

04.01.2022 Jenny’s sweet doggo teaching us the art of living in the moment #itsadogslife

04.01.2022 Wow .. what about that Sunset .. view from our front door @ Physio by Jenny!

03.01.2022 Remedial Massage with Heather Bookings Essential Call 54996044 30mins 60mins... 90mins Pure Bliss See more

02.01.2022 Kink in your neck? An appointment with Craig or Jenny will sort that out! Physio by Jenny 54996044 call today!

01.01.2022 Woohoo PILATES/CLINICAL EXERCISE CLASSES SET TO RESTART ON MONDAY JUNE 15th PILATES Monday; Tuesday; 8am & 9am Wednesday 9am; 10am & 11am ... Thursday 9am; 10.30 & 11:30am CLINICAL EXERCISES Monday, Tuesday 4:30pm Thursday 3:30 & 4:30 pm So excited to welcome you back, bookings essential

01.01.2022 Jenny has added a Tuesday 3:45pm Clinical Exercise Class to the time table Mon 4:30 Tues 3:45 & 4:30 Thurs 3:30 & 4:30... Or private individual sessions by appointment Never too late to start ...beginners welcome and encouraged .. join us in some fun with benefits!