Physio & Fitness in Gladstone, Queensland | Alternative & holistic health service

Physio & Fitness

Locality: Gladstone, Queensland

Phone: +61 7 4972 3244

Address: 96 Glenlyon St 4680 Gladstone, QLD, Australia

Website: http://www.physioandfitness.com.au

Likes: 6089

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Call 4972 0947 to secure your spot!

25.01.2022 Aren't we lucky!

24.01.2022 P R E G N A N T ??? You must try our AQUA fitness!! You will be amazed at how good you feel in the water (even when you are working out!)

22.01.2022 We are passionate about our Pilates! Why? Because we see the results in our clients! We would love to hear why you L O V E Pilates. Comment below and share with a friend for your chance to win a 10x Reformer Pilates Pack (drawn 13/7)

22.01.2022 BOOK NOW to receive a free Physiotherapy assessment valued at $95. During the classes you will work through your individual program under supervision of a Physiotherapist. Classes are on: Monday 6.30pm Wednesday 12.30pm... Friday 10.00am For booking please call our reception on 0749723244. See more

21.01.2022 https://physioandfitness.gymmasteronline.com/portal/login

21.01.2022 P R E G N A N C Y P I L A T E S tomorrow (Tuesday) 7am!! Book online now at: https://physioandfitness.gymmasteronline.com/portal/login

20.01.2022 This is the outdoor exercise timetable for the coming weeks. Please make sure you book in.

20.01.2022 Aqua fitness will be on again tonight and Thursday. Please give us a call to book in.

17.01.2022 Helen is doing amazing in the Last One Standing race. She started at 1am and needs to do a lap of 6.67k every hour. Here she is getting some well earned rest after 107.2k. Lap 17 started at 1700hrs, 26 runners left, 6 girls, 20 guys. https://www.facebook.com/AAARacingStuff/

17.01.2022 Don't forget to book in with one of our Women's Health Physio's for your FREE assessment prior to commencing!

16.01.2022 Get excited!!!!!! We are!! Antenatal and Postnatal Fitness. Tag a mummy or mummy-to-be and share our page for your chance to win a 10 x pass to our NEW antenatal classes or a 10 x pass to our postnatal fitness classes! A N T E N A T A L F I T N E S S:... - 2 x pregnancy specific Pilates classes each wk - 1 x pregnancy specific Aqua fitness class per wk P O S T N A T A L F I T N E S S (8 week block) - 2 x Gym based fitness sessions (bring baby) - 1 x Aqua fitness + INTRO to WATER program for your baby with Above & Beyond Swim School (+ baby minding while you work out in the pool!!) Check our our website for further details: Http://www.physioandfitness.com.au/postnatal-fitness/ Http://www.physioandfitness.com.au/gym/antenatal-fitness/ Above & Beyond Swim School

15.01.2022 Our Gym is re-opening in stages from Monday 8th June! To celebrate you can join 2 of our classes for free next week. See the mailing for details and subscribe to stay in the loop. https://mailchi.mp/1c53f8904afb/info-on-gym-re-opening

14.01.2022 PHYSIOLATES For a limited time only assessments are FREE. Book in with physio Sheri to get yours done. Physiolates are small exercise classes run by a qualified physiotherapist utilising exercise-based therapy including pilates, functional training and general strenghtening.... Maximum of 4 participants per class Evidence based individually tailored exercises for each client State of the art equipment in a purpose built studio Paced for the individual whether you are 18 or 80! Pay as yougo $49 per sessions 10+2 free if you pre-pay $490

13.01.2022 Recovering from an injury and keen to try Pilates? Join in our Rehab Pilates class tomorrow 6am with our Exercise Physiologist - for FREE! Only a few spots left. Message us tonight to secure your spot.Recovering from an injury and keen to try Pilates? Join in our Rehab Pilates class tomorrow 6am with our Exercise Physiologist - for FREE! Only a few spots left. Message us tonight to secure your spot.

13.01.2022 We have a few physio appointments left for tomorrow morning. Call us now and let us help you to get on top of your injuries and pain 0749723244.

12.01.2022 We have a winner! Well actually we couldn't choose so we have two lucky winners: Aaron Ironmonger and Jakki Graham. We would LOVE to see you back at Pilates soon!

11.01.2022 It’s Women's Health Week!!! A time to focus on your own health issues. Address those niggles that you have put last in the line of priorities for years. Did you know we have a team of Physiotherapists who are trained in Women’s Health issues (continence, constipation, overactive bladders, pelvic pain, prolapse, osteoporosis, to name a few). The below link will take you to a sign up page to sign up to receive daily tools and tips around women's health. ... https://www.womenshealthweek.com.au/#footer-signup See more

10.01.2022 Today marks the day that we bid farewell to one of our amazing massage therapists TIA, as she embarks on her new career path. The community, along with all your colleagues, will miss your company and massages. Thank you for your hard work and the wonderful service you have offered. X

10.01.2022 Pregnant or just had a baby? We have new exciting exercise options just for you - coming super soon!

09.01.2022 We are very excited to let you know that our GYM will reopen on Monday 8th June. There will be changes to the timetable, memberships and booking system. At this moment we are working around the clock to have our online Member platform ready for usage. We will require all previous members to (re)sign up through this portal. We hope to be able to share all details with you tomorrow afternoon. As soon as we are ready we will post a link on Facebook as well as sending out an email to previous members and people who have shown interest. We appreciate your patience and look forward to welcome you all back very soon!

08.01.2022 Main phone line is down. Please call 0749723246Main phone line is down. Please call 0749723246

07.01.2022 Physio and Fitness is looking for an experienced bookkeeper to assist in managing our day-to-day accounting requirements. Excellent organisational skills and accuracy are important qualifications for this position, as well as the ability to communicate clearly with other staff and third parties. This an onsite position of around 8 hours per week, these hours can be worked in one day or divided over two days. If desired hours can be increased over time by taking on more admini...strative responsibilities. Taks for this role include: * Data entry in Xero; *Accounts payabe and receivable; *IAS and BAS preparation and lodgement; *Bank and creditcard reconcilliation; *Invoicing; *Filing and other general office duties. Physio and Fitness offers a friendly work environment with great colleagues and support. If you have the right skils and mentality please email your resume and cover letter to Esther Groen, [email protected]. Applications close Monday 10th of August and interviews will be held later that week.

06.01.2022 BARRE Pilates is back! We have received many requests for a Barre Pilates class. We will start these again from tomorrow onward every Wednesday at 10am. Bookings can be made through the gymmaster app.

06.01.2022 Our antenatal and postnatal fitness classes announced tomorrow!

06.01.2022 It's migraine awareness week! Headaches can be caused by many factors. Headache Australia describes 35 different causes to headaches. Find out more about headac...hes: https://choose.physio/your-body/head/headache If you have excruciating pain in the head, or if it is your first or worst headache, you should consult your GP or attend the nearest ED to rule out any serious condition. You should also consult your GP if the headaches are ongoing or associated with dizziness, disorientation, difficulty speaking, swallowing, falls, nausea, numbness or nystagmus (where the eyes move rapidly and uncontrollably).

05.01.2022 As it’s Women’s Health Week - Lets talk about Endometriosis! More discussion about pelvic pain is needed in our community! An earlier diagnosis is one of the first steps needed to help women with their symptoms. Talk with your GP and/or Women’s Health Physio now. Check our Endometriosisaustralia.org for further information

05.01.2022 We will be closed this Monday 10th of August for the Gladstone Showday Public Holiday.

05.01.2022 Rethink women’s health this #WomensHealthWeek and get answers to some of the most tricky and personal questions around female pelvic health with our Rethinking ...Health Podcast: ‘Common’ doesn’t have to mean normal. We spoke with the fantastic Chair of the APA Women’s, Men’s and Pelvic Health group, Cath Willis, about all things female pelvic health including bladder and bowel health, sexual dysfunction, endometriosis, pelvic pain, period pain, conditions relating to pregnancy, menopause and pre and post-surgery, and the impact all of this can have on mental health. Pelvic pain is debilitating and often embarrassing to discuss but rest assured, a visit to your women’s health physio can make a huge difference. #CommonDoesntMeanNormal #choosephysio Jean Hailes for Women's Health https://bit.ly/3hruibm

04.01.2022 Even though we can’t travel, COVID hasn’t stopped our staff from continuing with their PD! W e L O V E L e a r n i n g!!

04.01.2022 Hooray! Aqua fitness is back. Donna is excited to welcome you all back. Please book in by calling us on 0749723244. Please abide by the Covid rules; provide your name and contact details up on pool entry, social distancing, staying away if you’re unwell and minimising time at the facility before and after the class.

03.01.2022 Help us to help women during pregnancy and beyond! Sign this position to INCLUDE pelvic health physiotherapists in the pregnancy and postnatal care for ALL women!