Physio Connex Performance Clinic in Wyong, New South Wales | Alternative & holistic health service

Physio Connex Performance Clinic

Locality: Wyong, New South Wales

Phone: +61 2 4314 5183

Address: 1/25 Amsterdam Circuit 2259 Wyong, NSW, Australia

Website: http://www.physioconnex.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 To our Physio Connex family, please see attached notice in regards to the latest COVID-19 outbreak. . . We advise that all persons who have been to the Northern Beaches local government area, or have been in contact with anyone from that area, to DELAY their appointment with us for 14 days since contact. .... . We appreciate that this outbreak has come at a terrible time - where people have been looking forward to seeing family and friends over Christmas. Thank you for your continued support and respect of our policies. . . #wewillgetthroughthistogether See more

25.01.2022 Jersey Day! This day has been inspired by the story of NATHAN GREMMO who was tragically lost in an accident in May 2015. Nathan’s family chose to give the gift of life to others to honour the legacy of Nathan’s generous personality. . .... The campaign is all about raising awareness on organ and tissue donation. . . One organ and tissue donor can transform the lives of 10 or more people. . . Visit https://donatelife.gov.au to donate today ! . . #donatelife #jerseydayau See more

25.01.2022 Thanks to Craig from Central Coast Adjustable Beds. Today our Headache and TMJ physiotherapist, Andrew, visited his store in Berkeley Vale for a pillow assessment. . . Purchasing a pillow just right for you can equal more sleeping hours, reduced pain, and greater neck movement in the morning. .... . Craig is very passionate about his business and products so please, support local and reach out to Craig to book your individualised pillow assessment. . . If you are a current patient of ours - chat to your physio - who can contact Craig with a run down of your issue and recommended changes to your sleeping position. . . #migraineawarenessweek #adjustable #beds #mattress #pillow #centralcoast #centralcoastadjustablebeds #headache #migraine #tmj #jaw See more

24.01.2022 Coaches, performance staff and athletes lead busy lives juggling many responsibilities. It can be hard to take time to pause and really notice the people around us, or when we do notice someone in our world is not their usual cheerful self or appears to be struggling, we can get distracted by the next responsibility. But it’s important we pause, pay attention to the people in our sporting community and have meaningful conversations to check in on how they are going. See below some keys messages on how to make your sporting environment a safe and comfortable space - to be able to ask your athlete or teammate - R U OK?

24.01.2022 In September, Physio Connex will be supporting an initiative by Dr Ash Bowden @doctordomore and Central Coast Primary Care to raise funds for cancer research. As a team we will aim to walk over 10,000 steps daily, and also contribute to team prizes! Watch our social channels to see how the month unfolds. . . . #moveagainstcancer #stepchallenge #centralcoast #cancerresearch

20.01.2022 It’s Migraine Awareness Week ! A great initiative shedding light on one of most common disabling conditions in the world. It has an estimated global prevalence of 14.7%, that is around 1 in 7 people! It can affect anyone, from childhood through to old age, male or female. Our Musculoskeletal Physiotherapist, Andrew, has put together some fantastic information on how to identify types of migraines and treatment options. Check it out below:

19.01.2022 When it comes to osteoarthritis we are often asked the magical question about pain relief. Most of the time questions are fired at us about supplements but not many people realise that pain can be reduced long-term by not only completing appropriate strengthening exercises but also what food we put into our mouths. Our friends over at EatSense have provided a guest blog full of fantastic nutritional information on how to improve your joint health. Check it out below:

19.01.2022 Thank you for the feature! Welcome 2020 athletes! Always a pleasure and honour to work with the Clarke's and this important Foundation.

19.01.2022 As National Pain Week comes to a close, we recap FIVE FACTS on how to PREVENT chronic pain. Understand your pain - pain is a normal human experience, and typically acute pain is there to alert us of potential harm. Chronic pain is where the area remains sensitised for multifactorial reasons. Identifying risk factors - such as cognitive factors, mood and coping mechanisms.... Exercise regularly - physical activity reduces pain intensity, improve fatigue, function and disability. Immune-boosting strategies - attention to diet, sleep and stress reduce inflammatory biomarkers. Seek counsel where needed - referral to a psychologist to help with stress and mood, or secondary effects of chronic pain like anxiety and depression. Effective management and prevention of pain often requires patients to gain greater awareness and new skills - Dr Tania Gardner, APA Pain Physiotherapist. #nationalpainweek #pain #strategies #health #mentalhealth #physicalhealth

18.01.2022 All staff will from today be wearing FACE MASKS. From the beginning of the pandemic we have adhered to all Australian Physiotherapy Association recommendations and this is guideline is no different. For staff and patient safety we will continue: pre-appointment health questionnaires... thermometer checks hand hygiene COVIDSafe cleaning protocol adhere to social distancing and square metre rules within our spaces Whilst it is not mandatory to wear a mask yourself, we will welcome and appreciate anyone who chooses to do so #covid #facemasks #maskup #clean #hygiene

18.01.2022 This little legend starts his recovery journey today. We’re all watching with keen eyes how Isaac goes with this interesting spin on ACL reconstruction. Stay tuned to watch him come back stronger than ever @isaac_broomfield_ @centralcoastunited #football #soccer #futsal #acl #rehab #surgery #physio #recovery

17.01.2022 Don’t waste your benefits Get ahead of the game and book your next physio appointment before you loose your health benefits! Unfortunately, health fund benefits don’t roll over to next year, this means they will soon expire.... Contact us now to book your appointment today!

16.01.2022 Congratulations to the athletes of class 2020! We are very excited to start working with you all as youth athletes from the Central Coast. We hope to provide support in boosting your athletic performance and staying injury-free!

15.01.2022 MEL IS BACKWith return of community and rep sport in early July, Mel dived right back into our CC Roosters and Wyong Roos programs. For CLINIC appointments - Mel is back part-time. Happily seeing old and new faces on Tuesdays and Thursday’s

14.01.2022 A common question asked - which Physio should I see? There is an abundance of clinics and physio’s to choose from so who is right for me? We have put together the points you should look for when deciding who will take care of your injury management. You may see the same physio as your teammate or someone that your doctor refers you to. Or even decide based on speciality. Not to worry - all the answers are encased below . . #choosephysio

14.01.2022 Meet the 5 players from NZ who have made the commitment and sacrifice to leave their jobs and families to pursue their NRLW Warriors careers. 5 days left of quarantine before they’ll be joined by their Australian-based team mates and staff - which this year will include Mel - who will be a part of their medical and performance team in 2020 . . October is looking busy! Bring it on .... . @nzwarriors @wrugbyleague #nrlw See more

14.01.2022 MONDAY RECOVERY equals Game Ready boots. . . . #ice #compression #cork #recovery #compressionboots #brrrrr @wyong_roos @gamereadyaus

13.01.2022 Pulled the ol’ boots out today to be yellow wiggle Thankfully the girls didn’t make me run much. . . #centralcoastroosters #gotthewin #harveynormanwomenspremiership

11.01.2022 COMMUNITY SPONSORSHIP - Reigning Central Coast Ladies League Tag Premiers, Wyong Roos, have entered the Newcastle RL competition this year and hit the field for the first time in 2020 on Sunday. Unfortunately, they suffered a 12-0 loss to Souths, but demonstrated signs of growth and potential - under new coach Craig Clark. We are proudly sponsoring the ladies this year and were very happy to see our jerseys on show.... @wyong_roos @newcastlerugbyleague

11.01.2022 We understand that even over the holiday period our patients need attention to their health and therefore will be open, trading with adjusted hours. Please see below to find when we will be open: Normal Trading: Mon 21st, Tues 22nd, Wed 23rd Thurs 24th 8 1pm Fri 25th Closed Christmas Day... Mon 28th Closed Boxing Day Holiday Normal Trading: Tues 29th, Wed 30th Thurs 31st 8-1pm Friday 1st Closed New Years Day Normal Trading from Mon 4th We thank you for your understanding. Contact us now for any further enquiries!

11.01.2022 Physio Connex is in need of an amazing new team member! We are looking for someone to join our team as a receptionist 2 days per week. Please contact us via DM or email to submit your interest.

08.01.2022 Doc and Physio very happy Central Coast Roosters Womens take out the Minor Premiership Following yesterday’s tough semi-final match against Cronulla, which saw a field goal in extra time to win the game, we’ve booked a ticket to the Grand Final in 2 weeks! . . See you Sunday 27th Sept at Bankwest Stadium .... . @centralcoastrugbyleague @bankweststadium @wrugbyleague #harveynormanwomenspremiership See more

04.01.2022 Winners are grinners! And $250 in the bank thanks to @the_doylo . . Thanks to our sporting partner @doylotouch for topping off a very different, yet very successful 2020 - we are forever grateful to work closely with such a down to earth, community-driven club .... . #touchfootball #sponsorship #centralcoast #nswtouch @sinallisports #sport #winners See more

03.01.2022 BOOTS, BRACES & SLINGS. As a physiotherapy clinic with extensive experience in sport and musculoskeletal injuries, we have a huge variety of stock to ensure you get the most appropriate, evidence-based management . . #acutemanagement #acutephysio #immobilisation #earlycare #acuterehab

02.01.2022 Had my first opportunity to go on an adventurous walk for Dr Ash Bowden ‘s #MoveAgainstCancer and visited the Emerald Pool in Popran National Park. Underestim...ated how far I’d have to walk as I didn’t have 4WD access however it just meant extra steps for the day. The exercise guidelines for reducing your risk of developing certain cancers and for those living with cancer are the same, with both populations aiming to perform at least 150 minutes of moderate intensity aerobic exercise per week (as their current ability and symptoms allow). Today I managed to achieve just over 60 minutes at this intensity (plus another 30 minutes at a vigorous intensity) lugging a toddler 95% of the walk. Physio Connex Performance Clinic

02.01.2022 Use of COMPEX in the first few weeks following ACL surgery. It is very typical for pain and swelling to inhibit quadriceps activation post-op. Here you see our COMPEX unit on both quads - to enhance brain to muscle connections - to accelerate recovery and return of strength. . . @compex.anz #muscle #stimulation #activation #nerves #kneeop #aclrecovery

01.01.2022 Wow what a way to wrap up our season with the Central Coast Roosters! Harvey Norman Premiership Champions! . . From November 2019 myself, Andrew and Scott have been working in overdrive across the Central Coast rep programs - women’s and men’s. A huge responsibility but nothing we weren’t prepared and ready for. I have to say, Covid has thrown some challenges at us, but I’m very proud of my team to rise to it every time. .... . Congratulations girls! Undefeated the whole year - you guys deserve it . . #womeninleague #harveynorman @wrugbyleague @centralcoastrugbyleague #centralcoastroosters @sydneyroosters @isabellekelly Central Coast Rugby League Central Coast Roosters Rugby League Academy See more