Physiofit Lindfield in Lindfield, New South Wales | Medical and health

Physiofit Lindfield

Locality: Lindfield, New South Wales

Phone: +61 2 9416 3155

Address: 7/345 Pacific Highway 2070 Lindfield, NSW, Australia

Website: http://www.physiofitlindfield.com.au

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• Medical and health
• Physical therapist

25.01.2022 Today marks World Multiple Sclerosis (MS) Day 2019. This year the spotlight shines on the invisible symptoms of MS and the unseen impact the unpredictable deman...ds of MS has on quality of life. Alarmingly, research has shown that nearly 60% of people with MS do not achieve sufficient physical activity levels based on public health guidelines. This serious public health problem requires action and we need to spread the understanding that physical activity is important in managing MS, even when the first symptoms of MS arise. Neurological #physiotherapists are well placed to help you design an exercise program thats right for you. #MyInvisibleMS #choosephysio

24.01.2022 Check out our new website! We have included a new chat box so you talk to you at any time! https://www.physiofitlindfield.com.au/

21.01.2022 What has the biggest return on investment in terms of your health? According to research, its physical activity. This short video from Dr Mike Evans explains why. #Exercise #ChoosePhysio #GetActive

20.01.2022 Hailey completed her Bachelor of Physiotherapy at the University of Sydney. She has experience working in a variety of clinical settings including private practice, aged care, the community, and rehabilitation. She utilises manual therapy, exercise, dry needling and sport taping to optimise patient outcomes, functional movements and most importantly quality of life. She is fluent in English, Cantonese and Mandarin. Hailey

19.01.2022 Someone I rehabilitated ACL, MCL and meniscus tear 17 weeks post injury, skiing Excellerator, Blue Cow, no surgery A COPER!

18.01.2022 Exercise equipment for sale Exercise bands per metre Yellow $7... Red $8 Green $9 Blue $10 Black $11 Silver $12 Gold $13 Pilates exercise balls 25 cm $16 Pilates rings $32

18.01.2022 Are people with Whiplash-associated pain really different from those with non-specific neck pain https://www.jospt.org/doi/full/10.2519/jospt.2016.6588 One of... our most cited papers #throwbackthursday #originalresearch #physio #globalPT #yourJOSPT

17.01.2022 This weekend is the perfect time to get outdoors, be #active and spend some quality time with #Mum. #HappyMothersDay #MothersDay2019

15.01.2022 "There are no secrets to success. It is the result of preparation, hard work, and learning from failure." - Colin Powell https://youtu.be/PN5mkRRZeu8

10.01.2022 SALLY KAVA has joined our practice. Sally is an occupational therapist with over 35 years experience. She specialised in lymphoedema treatment over 30 years ago and is competent in all areas of assessment, education and treatment. Treatment modalities includes specialised massage, compression bandaging, skin care, education, ... exercise and prescription of compression garments. Sally has worked at several leading lymphoedema services, including Royal Prince Alfred Hospital, St Vincents Lymphoedema Clinic, Macquarie University Hospital and Mt Wilga Private Hospital. Sally established a private practice in lymphoedema over 15 years ago. Sally has had over 11 years experience in lymphoedema training courses. She has a formal teaching qualification and is passionate about delivering high quality adult education. She lectures at Macquarie University for the ALERT (Australian Lymphoedema Education, Research and Treatment) Education Program. We welcome Sally to our practice! Bookings are essential. Appointments can be made on 0425 227 251.

07.01.2022 Real time MRI of the Cervical Spine A 2018 Systematic Review looked into what workplace-based interventions for neck pain in office workers was best. Robin Ke...rr reviewed this study and said: This study found that workplace-based simple neck and shoulder strengthening exercises the be an effective and cheap method of managing symptomatic office workers. Evidence was NOT in favour of stretching, more work breaks, arm chair supports, CBT or group education. Want an easy way to keep up to date with the latest research like this? Learn more here http://physio-network.com/research-reviews/

07.01.2022 Out today - the latest JOSPT asks do we need to Sit Up Straight? For a flavor of the article see the linked infographic (thanks @KWernliPhysio) or to read t...he editorial head on over to JOSPT https://www.jospt.org/doi/abs/10.2519/jospt.2019.0610 #Posture #Myths #yourJOSPT #GlobalPT #Education

06.01.2022 A few weeks back, we shared the exciting news about our very first Ease of Use Certified product, the EverEasy Garden Tap! Many of you asked us about DIY inst...allation, so for those of you with a passion for DIY, here is a installation video that the EveryEasy team sent us: https://evereasy.com.au/evereasy-instructional-video/ But if your arthritis is currently flaring, we suggest having a plumber or helpful friend install the tap, as tasks like turning the water main on and off can be a bit tricky. Read more about the EveryEasy Garden Tap here: https://evereasy.com.au/product/gt101/

03.01.2022 Osteoarthritis management made easy!

03.01.2022 Arthritis Australia welcomes the commitment by the Australian Labor Party, if elected, to provide $2.1 million to fund arthritis educators. The commitment is se...t out in a letter from the Hon Catherine King, Shadow Minister for Health and Medicare (Catherine King), to Arthritis Australia. https://arthritisaustralia.com.au/labor-commits-2-1-millio/ In welcoming the commitment, Arthritis Australia CEO, Mr Andrew Mills, said that this funding will help to improve access to community-based information, education and support for children and adults with arthritis. The funding aligns with the priorities of the National Strategic Action Plan for Arthritis and would be in addition to funding committed towards the Action Plan by the current government. This funding is a further step forward in realising the vision of the Action Plan of improving quality of life for people with arthritis, Mr Mills said. However, with four million people living with some form of arthritis and no cure, there is much more that needs to be done. In particular, there is a need for more community support programs for people with arthritis, better and more affordable arthritis health services and increased investment in research to find better treatments and cures. We look forward to working with the incoming government after the election, whoever is successful, to take further steps to implement the National Strategic Action Plan for Arthritis.

03.01.2022 E-sports is rapidly growing in popularity as a hobby, entertainment source and even a source of income for millions of players across the globe. In the US alone..., revenue from e-sports is expected to exceed one billion dollars next year. Players are increasingly seeking the expert advice and treatment from physios, to combat some of the negative health impacts from prolonged gaming such as long hours of sitting, static posture and disrupted sleep. #choosephysio See more

02.01.2022 PHYSICAL ACTIVITY REDUCES THE RISK OF DEMENTIA Exercise is beneficial for the management of the many risk factors for dementia. Physical activity appears to have direct effects on the brain.... An additional daily hour of light intensity physical activity is associated with one year less of brain ageing - as measured by MRI (Spartano, etal 2019).