Physiofit South West Sydney in Moorebank, New South Wales | Pilates studio

Physiofit South West Sydney

Locality: Moorebank, New South Wales

Phone: +61 2 9731 0666

Address: 1 Stockton Ave 2170 Moorebank, NSW, Australia

Website: http://physiofit.net.au

Likes: 1147

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• Sport & recreation
• Massage service
• Physical therapist
• Pilates studio

25.01.2022 Our poor receptionist had a scare with a spider this morning - but Zapp Pest and Property came to our rescue and the place is now bug free.. thanks Tony and Bree Mirabito. I can always caping on you to save the day.

22.01.2022 Happy birthday to one of our amazing receptionists! Today we celebrated Tracy’s birthday in clinic! Tracy is a wonderful friend and support to all the staff. And as a patient, you can often find her friendly face behind the Carnes Hill reception desk! Happy birthday Tracy, we hope you have a wonderful day and that your family spoils you!

21.01.2022 If you have pain on the outside of your elbow this is a great way to strengthen the muscles around the elbow to help reduce your pain. If you have adjustable dumbbells then only put plates on one half of the dumbbell so it is top heavy. Otherwise you can substitute with a hammer or stick/dowel. Hold at the bottom of the dumbbell and slowly lower side to side as shown. Get a weight where you are tired after around 10 reps and perform 3 sets. Your elbow will thank you later!

20.01.2022 Well today is the day- who are you backing in tonight’s game???

18.01.2022 Hip swings are a really good warm up exercise for our hips. This movement targets flexion and extension of the hip and is usually performed as a warm up for any sport that involves running. You can also perform this movement if you feel some general tightness in your hips. When performing this exercise, ensure that you have something to hold onto and do not let your back arch or bend. This movement should only come from your hips

18.01.2022 As we are close to entering 2021, here is a nice morning stretch routine you can all follow to help with your mobility throughout the year! https://youtu.be/03JKamVnbfs

17.01.2022 Today is World Diabetes Day. 415 million people in the world have #diabetes. Many of them live with type 2 diabetes for a long period of time without being aware of their condition. Also... Around the world, 1 in 11 adult men are living with #diabetes. Find out more diabetes facts and figures from https://www.idf.org/abo/what-is-diabetes/facts-figures.html

14.01.2022 Today is World Kindness Day! Make kindness an integral part of what you think, say and do. It will give you a life filled with inner peace, love, joy, and happiness.Today is World Kindness Day! Make kindness an integral part of what you think, say and do. It will give you a life filled with inner peace, love, joy, and happiness.

12.01.2022 If you have a dancer in your family and are interested in a school holiday workshop - I highly recommend this one

09.01.2022 Hi everyone - The Clock Yourself app is FREE to download in app stores this weekend. Ranked #14 in paid Health & Fitness apps, Clock Yourself is a versatile exercise app used worldwide in MSK, ortho, neuro, geriatrics, paediatrics, vestibular, sports, cardiopulmonary rehab and sometimes even women’s health. ... It‘s also used for FUN. Feel free to share with anyone you think may benefit from this. www.clockyourself.com.au

08.01.2022 In this video, you can see we are performing a wall sit and challenging our quadriceps and gluteal muscles. You can use any wall as long as it is stable. If you are just starting this exercise then you bend you knees only as far as you can tolerate, but as it gets easier you can go as far as a 90 degree angle in the knees. Ensure that your feet aren’t too close or too far away from the wall. Also ensure that you keep your feet flat on the floor.

04.01.2022 From our family to yours, happy new year! Hopefully The Best Is Yet To Come... 2021. On behalf of the team at Physiofit SWS... we hope you are all enjoying some well deserved time with your family.

02.01.2022 As some of you may remember, our team went to Tree Tops Western Sydney a few weeks ago for team bonding, so here is some more photos of our day.

02.01.2022 Strengthening the hamstring and gluteals (bottom) is really important for preventing pain and injuries. When performing this exercise, ensure that you keep your spine in neutral (meaning don’t let it overarch up or down). This movement should only come from your hips and legs, try not to move the rest of your body.