Physio Hub Wiley Park in Sydney, Australia | Health & wellness website

Physio Hub Wiley Park

Locality: Sydney, Australia

Phone: +61 2 9740 5454

Address: 5/65 Alice Street South, Wiley Park 2195 Sydney, NSW, Australia

Website: http://www.physiohubwileypark.com.au

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25.01.2022 Clinical Pilates and Group Physiotherapy Exercise Classes PhysioHub Wiley Park offer small, individualized exercise classes to help you recover from an injury, achieve your health goals, and stay injury-free. This includes all musculoskeletal conditions, such as back pain, neck pain, pre and post-surgery, pre and post-natal conditions, sporting injuries, women’s health conditions and pelvic floor disorders/continence issues. ... In one session we can use different equipment including reformers, trapeze tables, weights, kettlebells, resistance bands, ankle weights, chi balls, BOSU ball, swiss balls, and floor-based exercises. Benefits: Sessions are taught by a fully qualified physiotherapist Small groups of 4 per class Individualized tailored programs to address your specific needs and goals Promotes healthy neuromuscular movement patterns that alleviate pain and prevent injurywhile improving body awareness, muscle balance, movement control, strength and flexibility. How do I join this class? A compulsory initial assessment is required pre-commencement of Group Physiotherapy Exercise Classes. Following your assessment, we will help you find a class time that best suits your schedule. Interested in joining our classes? DM or call us on 9740 5454 to find out more. #physiohubwileypark #physio #physiotherapy #pilates #reformerpilates #reformer #pilatesbody #pilateslovers #rehab #fitness #fitnessmotivation #exercisemotivation #groupfitness #grouptraining #groupexercise #pilatesworkout #injuryprevention #injuryrecovery #fitnessjourney #punchbowl #roselands #lakemba #greenacre #belmore #canterbury #dulwichhill #marrickville #earlwood #kingsgrove

24.01.2022 Meniscus tears are one of the most frequently occurring cartilage injuries of the knee. What is a meniscus? The meniscus is a ‘C’ shaped piece of cartilage in your knee that cushions and stabilizes the knee joint. It acts as a shock absorber to the various loads and forces and protects your knee from wear and tear. ... There are two menisci in each knee joint. The medial (inside) meniscus tends to be injured more than the lateral (outside) meniscus. This is because the medial meniscus attaches to other structures inside the knee joint, leaving it more vulnerable. What are the signs/symptoms of a meniscus injury? Swelling this normally takes 24 hours to develop after the onset of pain or injury. Tenderness on the inside (medial meniscus tear) or outside (lateral meniscus tear) of the knee. Pain with straightening and bending your knee. ‘Locking’ and ‘clunking’ of the knee. Pain whilst walking, squatting, twisting, jumping, running and kneeling. How can physiotherapy help? Reduce pain, swelling and increase range of motion to the knee. Improve strength of your glutes, quads, hamstrings and calves Return to sport or previous activities/duties and reduce the risk of re-injury. DM or call us on 9740 5454 if you have any questions about your knee pain. #physiohubwileypark #physio #physiotherapy #physicaltherapy #kneepain #kneepainrelief #kneepainexercises #meniscustear #meniscusrehab #meniscus #kneerehab #kneesurgery #kneeinjury #kneeinjuries #kneeproblems

23.01.2022 Experiencing shoulder pain? Is that little niggle lingering on? Perhaps it’s time you let us help you get your shoulder feeling 100%. ... DM or call us on 02 9740 5454 to ask about any of your shoulder pain issues. #physiohubwileypark #physio #physiohub #shoulderpain #shoulders #shoulder #frozenshoulder #frozenshouldertreatment #shouldersurgery #shoulderinjury #shoulderimpingement #shoulderworkout #shoulderpain #shouldermobility #exercise #wileypark #roselands #bansktown #lakemba #greenacre #punchbowl

20.01.2022 Have you achieved the recommended guidelines for resistance training this week? The American College of Sports Medicine (ACSM) recommends that a strength training program should be performed a minimum of two non-consecutive days each week, of 2-3 sets of 8-12 reps per muscle group. Need help achieving this? DM or call us on 9740 5454 to find out more.... #physiohubwileypark #physio #strength #strengthandconditioning #strengthtraining #resistancetraining #resistancebands #resistancebandsworkout #weights #weightstraining #weightsworkout #exerciseismedicine #health #healthy #healthylifestyle #acsm #muscles #strong #gymmotivation

15.01.2022 Maintaining the appropriate level of flexibility in your daily life is important to help avoid muscle imbalances where reduced movements in your joints and tightness in your muscles can lead to discomfort, pain and potential injury. Muscle tightness occurs when a muscle is not strong enough to deal with the load it is put under. Hence, the stronger a muscle, the better it can deal with the load, the less tight it will get. Therefore, for long term results in increas...ed muscle length and flexibility, strength work will be most effective. Studies comparing a warm-up that includes static stretching, with a warm-up that does not include static stretching, have shown that although pre-exercise static stretching does improve flexibility, it does not appear to prevent injury during exercise. Consequently, the type of stretching technique you use needs to be an active style of stretch, to help prepare you for the high load of muscle activity, during exercise or sport. Therefore, warming up with a dynamic stretching program will have the most beneficial effects. Would you like us to set you up with a dynamic stretching program? DM or call us on 9740 5454. #physiohubwileypark #physiotherapy #stretch #stretching #dynamicstretching #staticstretching #strengthtraining #resistancetraining #gym #exercise #exercisemotivation #running #runningmotivation #stiffneck #tightmuscles #innerwestsydney #lakemba #punchbowl #belfield #roselands #greenacre

09.01.2022 Reformer Split Squat Series Benefits: Strengthens leg and hip muscles.... Improves posture, standing balance and coordination. Improves core stability as well as lumbopelvic stability. Strengthens arms and upper body with added arm weight variations. Are you ready to give it a go? #physiohubwileypark #physiotherapy #physio #reformerpilates #reformer #reformerworkout #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesworkout #groupexercise #groupexerciseinstructor #exercise #exercisemotivation #fitness #fitnessmotivation #strengthtraining #stronger #healthylifestyle #health #healthy #healthyliving #lovelife