Physio Inq Engadine in Engadine, New South Wales | Medical and health

Physio Inq Engadine

Locality: Engadine, New South Wales

Phone: +61 2 9520 6067

Address: 36 Station St 2233 Engadine, NSW, Australia

Website: http://www.physioinqengadine.com.au

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• Medical and health
• Physical therapist

25.01.2022 How To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips https://j.mp/3o7IZmM

25.01.2022 #keepsmiling Can you guess who's having a Birthday today? - -... - - Happy Birthday Tom (aka Boss Man, Dad, Husband, Owner and Principal Physiotherapist & Cycling Guru) From everyone at Physio Inq Engadine & Physio Inq Sutherland #physioinqengadine #engadinephysio #engadine #engadinecomunity #heathcote #loftus #waterfall #physio #injury #business #physioinq #physioinqfamily #physioinqsutherland #sutherlandcommunity #menai #como #jannali #woronora #kirrawee #bonnetbay #exercise #kneepain #backpain #shoulderpain #surgery #neckpain #injuryfree #cycling

24.01.2022 It's the last day of 2020!! What a ride it's been. A couple of weeks ago when dance floors were (briefly) allowed, our team was able to reflect on and celebrate our achievements in supporting our community through this tough year. As a small token of our thanks for their support, laughs, kindness, and awesomeness, we made this little slideshow for them. We thought you might like to check it out and say your thanks too?... https://youtu.be/_rM8gmlZC7E

24.01.2022 Goal-Setting Tips For Fitness Success https://j.mp/2LQXTjw

23.01.2022 Happy Birthday Sharlene!! - We’re so lucky to be able to celebrate your birthday with you. We hope you get spoilt all week long - #birthday #birthdaygirl #birthdaycake #physioinq #physiolife #cliniclife #workbirthday #happydays

23.01.2022 We’d like to say a big THANK YOU to Dr Ken Cai (Rheumatologist), Candace Sharpe (Novartis), at our very own Tom Hol @the.cycling.physio for presenting a seminar to other local Physiotherapists about recognising inflammatory back pain. - It was a really well received event. We’re confident that everyone who attended will be able to help reduce the time to diagnosis far below the current 7-10 year period. #physioinq @physio_inq_sutherland @physio_inq_engadine #education #learning #continuedprogression #bettereveryday #physiolife #justgive @physio_inq

23.01.2022 DID YOU KNOW | WE DO STRAPPING ? Yes we do ... Strapping is available in all shapes and sizes from any of our Clinicians. So if you feel you need strapping, call or pop into our clinic :)... We also sell all types of tape, so if you need some tape for your sport or dancing we have you covered. #physioinq #physioinqengadine #strapping #sportsstrapping #tape #injurystrapping #sportstape #physiotherapy #engadinephysio #engadinecommunity #ktape #support #injury #tapping #

23.01.2022 It's that time of the week.... Fri-yay team catch up, coffee break Just missing our team barista Vicki ... #teamcatchup #teamcoffeebreak #coffee #coffeebreak #fridaycatchup #friyay #coffeetime #team #lovewhereyouwork #teamhuddle #breaktime #physioinqengadine #physioinq #engadinecoffee #engadinecommunity #engadinephysioinq #newcoffeemachine #workachino #inhousebarista #latte #chai #chailatte #dirtychai #strongblack #strongwhite #flatwhite #longblack #shoryblack #babychino #cappuccino

21.01.2022 HAPPY NEW YEAR From all of us here at Physio Inq Engadine, we wish you a Happy New Year! May your year be filled with exciting new opportunities and bring you happiness. ... We are looking forward to helping you kick those New Year goals and make 2021 your own! #physioinqengadine #physioinq #engdinephysiotherapy #kickinggoals #physioinqlife #physiotherapy #newyear #2021 #livealifewithlesslimits #newgoals #happynewyear #january #healthy #blessed #healthandwellbeing #creatingnewgoals #challengeyourself #thisisyouryear #makingithappen #liveyourauthenticself #challengeyourself #grateful #mindset #setgoals #move #live #love #challenge #newyearnewyou #newyearnewgoals

21.01.2022 Returning to Running after Pregnancy https://j.mp/3eQyrp9

20.01.2022 Low back pain The statistics show that: - 80% of people will suffer an episode of low back pain at least once in their life.... - 60% of the normal population have experienced some degree of low back pain in the last year. - 5% of the population will take time off work as a result of back pain. Low back pain causes the greatest problem in the middle years of life with a peak age of about 40 years. Physiotherapy management of low back pain is summarised in 3 main steps: 1. Reduce the acute symptoms by initial hands on treatments which may include joint mobilisation, massage, dry needling, prescribed home exercises and advice on core activation and posture. 2. Maintain improvement by following prescription of structured exercises to prevent continued aggravation. Also, continue to improve core stability and adjustment of ergonomics and lifting technique. 3. Return to function by rehabilitation via exercise designed to stimulate day to day activities and movement patterns and prescribed stretching of the spine tissues to produce healthy normal tissue mobility. #physio #physioinq #physioinqengadine #engadinecommunity #pain #backpain #soreback # #sutherlandshire #lowbackpain #rehab #exercises #statistics #bakpain #doyousufferbackpain #physiotherapycanhelp #physiotherapy #engadinephysiotherapy #stretching #spine #spinetissue #lookingafteryourback

20.01.2022 Happy birthday to our beautiful client relations manager Karla Your energy always lights up the room, we are very grateful to work with you each day - -... - #physioinq #physioinqfamily #physioinqbirthday #happybirthday #engadine #sutherland #smile #party #cheers #happy #grateful #blessed See more

18.01.2022 We're looking forwards to hanging out with our local Football players from Engadine Crusaders FC and showing them how to do a bit of self strapping :)

16.01.2022 We often get asked what we do as physiotherapists ?, and this quote summarises nicely how we like to treat it. Our aim is to improve function and increase mobility, allowing you to get back into doing what you love doing! #physioinq #physioinqengadine #physio #physiotherapy #engainephysio #physioinqfamily #physiotherapist #getyourphysioon #engadinesmallbusiness #sutherlandshiresmallbusiness #injury #newbusiness #exercise #kneepain #backpain #shoulderpain #surgery #neckpain #injuryfree #team #soccer #netball #hockey #cycling

12.01.2022 Why do my joints crack? That’s one of the most common question we get asked by our clients. There are several causes of the joint noises and it DOESN’T NECESSARILY mean DAMAGE or represents an early sign of ARTHRITIS!... 1) The cracking sound can come from the muscle tendon moving around the joint, this CAN happen when some of your muscles are tight. Or 2) The cracking sound can also come from the popping of the nitrogen bubbles inside the joint space, cracking on your knuckles is a great example of that! Basically, you don’t have to worry too much about the joint noises IF it is NOT associated with any pain and limited range of movement. But if it does, seek for professional help #engadinecommunity #engadinephysiotherapy #engadinephysioinq #physioinqengadine #physiotherapy #physioinq #physioquestions #crackingsound #crackingjoints #myjointscrack #didyouherethat #jointnoises #jointspace #knuckles #crackmyback #crackmyknuckles #doyourjiontscrack #askaphysio #

12.01.2022 It’s Fri-Yay From us to you, have a beautiful day ! #friday #fridaylove #wenadeit #endoftheweek #maketodayamazing #smallbusiness #dreambig #supportsmallbusiness #pursuepretty #followyourdreams #grateful

10.01.2022 BE A SUPERHERO... Wear a mask

09.01.2022 Riddle Fri-Yay ! With our resident Riddle and Did you know man, currently enjoying a well deserved break away with his beautiful wife, we though we'd give it a go WHAT AM I ?... Enter your answer in comments .... Happy Friday ! #riddle #riddles ##riddlefriday #whatami #physioinqengadine #physioinq #doyouknowwhatitis #engadinephysio #engadinecommunity #engadine #riddleoftheday #whatdoyouthink #itsnotahardone #doingourbest #fillinginfortheriddleman #riddlejokefriday #doyouknow #canyouguess

08.01.2022 Saturday 14th November 2020 is World Diabetes Day (WDD) WDD is the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign is represented by a blue circle logo that was adopted in 2007 after the passage of the UN Resolution on diabetes. ... The blue circle is the global symbol for diabetes awareness. It signifies the unity of the global diabetes community in response to the diabetes epidemic. Every year, the World Diabetes Day campaign focuses on a dedicated theme that runs for one or more years. The theme for World Diabetes Day 2020 is 'The Nurse and Diabetes' - - - #worlddiabetesday2020 #WDD #diabetes #diabetesawareness #diabetescommunity #physioinq #physioinqsutherland #sutherlandcommunity #physioinqengadine #engadinecommunity

07.01.2022 || Between patients / Behind the Scenes || Always working together :) #physioinqengadine #physioinq #teamwork #betweenpatients #whatwegetupto #threeheadsarebetterthanone #engadinephysiotherapy #physio #physiotherapy #engadinecommunity #howwedoit #onthejob #... #behindthescenes #workingtogether #caseconference #wewillworkitout #physioteam See more

07.01.2022 HOW ADORABLE ARE BELLE AND LULU Today is 'DRESS UP YOUR PET DAY' Is there anything cuter than a Cat in a hat or a Dog in dungarees? We think not...... Show us your dressed up pet!!! Just like Vicki's Dog Belle & Shavonne's dog Lulu, Post us a photo below in comments For those snappy dressers of the animal world, Dress Up Your Pet Day is a chance to showcase serious sartorial flair. Dress Up Your Pet Day is a celebration of fashion for our furry friends. Designed to be a fun occasion, which brings pet owners together and encourages bonding between owners and their treasured pals, this is an excuse to treat pooches and feline friends to a show stopping new outfit. From cozy knits to themed costumes, there’s scope to unleash your pet’s inner supermodel and let them shine. So what are you waiting for, give it a go and hit us up with you pictures #dressupyourpet #engadinecommunity #adorablepets #puppylove #cutedogs #dogsofinstagram #doglove #cutepets #pets #style #cute #petlove #instapets #animallovers #petstyle #petfashion #cuteness #physioinqpets #petsofsocialmedia #DressUpYourPetDay #dog ##doglover #doglife #cat #catlife #catsofinstagram #physioinqengadine #petlife #dressupyourdog #dressupyoucat

05.01.2022 9 Tips To Promote Better Mental Health https://j.mp/2WUfPw0

05.01.2022 Help us, help you - - - Help us contain the spread of the CORONAVIRUS.... Please use the HAND SANITISER provided upon arrival. DO LET US KNOW IS YOU HAVE ANY OF THE FOLLOWING: - Have symptoms of a Cold or Flu- Coughing, Sore throat, Fever - Know someone who has the virus, or is currently sick from Cold or Flu IF THIS IS THE CASE, WE MAY: - Supply you with a mash for use in the clinic - Alter Treatment techniques to limit skin contact - Reschedule your appointment - Book another day when you feel better Thank you for your help containing COVID-19

04.01.2022 Have you found your friend ? Everyone has a friend, a neighbour, a colleague, a parent or a child that could benefit from your recommendation So whether it be for physiotherapy, exercise physiology, biomechanical assessment, gym pre-screening or a massage, send them in to see our friendly staff and both you and them will receive $35 OFF your next appointment!!... #physioinqengadine #physio #engadinephysio #physiotherapy #physioinq #referral #referafriend #reccomend #reccomendation #discount #physioappointment #neighbour #friend #family #engadinecommunity

04.01.2022 Friday Riddle time.... WHAT AM I ? Enter your answer in comments .... Happy Friday !... #riddle #riddles ##riddlefriday #whatami #physioinqengadine #physioinq #doyouknowwhatitis #engadinephysio #engadinecommunity #engadine #riddleoftheday #whatdoyouthink #itsnotahardone #doingourbest #fillinginfortheriddleman #riddlejokefriday #doyouknow #canyouguess

03.01.2022 NATIONAL HAT DAY Get out your favourite hat (we know, sometimes it can be really hard to decide ) and celebrate National Hat Day this January 15! Hats have been worn as uniforms, fashion accessories, and protective gear. And did you know that they date all the way back to before 3,300 BCE? That’s right, that’s older than both your parents combined! ... https://nationaldaycalendar.com/national-hat-day-january-15/ #nationalhatday #hatday #hatday2021 #areyouwearingyourhat #putyouhaton #physioinq #physioinqfamily #physioinqengadine #engadinephysio #engadinecommunity #engadine #heathcote #yarrawarrah #waterfall

02.01.2022 MOVEMBER What is Movember & What You Can Do To Participate What is it?... Movember is a special time when the world comes together to raise awareness for health problems that men have a higher risk factor of facing. The major health problems highlighted during Movember include, testicular cancer, prostate cancer, mental illness, and physical inactivity. So what can you do to raise awareness? Grow a mustache! How the heck can a mustache raise awareness? Well, it’s very simple. It starts a conversation. The moustache is not all that common anymore, so when you are wearing one it is bound to be an ice breaker. It’s your job to spread awareness after that. It also gets you thinking and talking about these problems that otherwise may have gone unnoticed. So get growing and help raise awareness #movember #growthemo #canyougrowamo #raisingawareness #supportabro #supportabroandgrowamow #menshealth #boysandmen #youcanhelp #helpusspreadtheword #mowbro #mowsista #novemberismovember #mentalhealth #prostatecancer #testicularcancer #physicalinactivity #healthawareness #menshealthissues #youcanhelp #getinvolved #menatlillness #father #brother #husband #son #uncle #child #men #growamustache

02.01.2022 Here is What You Should Try to Speed Up Your Metabolism https://j.mp/2X39gr1