Physio Inq Parramatta in Parramatta, New South Wales | Alternative & holistic health service

Physio Inq Parramatta

Locality: Parramatta, New South Wales

Phone: +61 2 9683 2230

Address: 470 Church Street 2151 Parramatta, NSW, Australia

Website: http://www.physioinqparramatta.com.au

Likes: 332

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• Medical and health
• Medical centre
• Physical therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 The Ultimate Guide To Patellar Tracking Disorder http://j.mp/32PSUD5

23.01.2022 En Pointe? The importance of a biomechanical assessment for every ballet dancer http://j.mp/2JNjLct

22.01.2022 Does Fibromyalgia Cause Sleep Problems http://j.mp/2nzypeS

21.01.2022 3 days in to dry July, hows everyone going?!?! #physioinq #dryjuly #rehab #physiolife #rehabaddict https://ift.tt/2XtNQpX

21.01.2022 People often come back after their initial consult, expecting to feel 100%, and unsure of why they arent feeling better! The answer to this is that rehab takes time and hard work! Theres rarely a quick fix to your injury, and thats ok! If you arent sure where your physiotherapist is taking you, just ask! A great and direct question is "What can I realistically expect from physiotherapy?" #physioinq #physiotherapy #rehabaddict #rehab #questions #expectations #physicaltherapy #strength #injuryprevention #injury #parramatta https://ift.tt/2yeTxsN

19.01.2022 Ready for This Years City2Surf? | 8 Last-Minute Training Tips http://j.mp/2ZjRwHC

19.01.2022 Nutrition for endurance cycling. How to fuel your body for those long rides http://j.mp/2OgLTad

19.01.2022 Video Games And Gamers Thumb: Whats The Go? http://j.mp/32MoTnv

19.01.2022 Great info on how posture can change many areas of your health! We often treat office workers for poor posture, with the aim of improving strength and mobility through your mid back and neck If this sounds Like you, inbox us for information as to how you can improve your posture! #parramatta #physioinq #physiotherapy #posture #physiotherapy #rehab #f45northparramatta https://ift.tt/2Mo42lN

18.01.2022 Always great to get input from our patients no matter how old! Looking forward to another gaming lesson. #physioinqparramatta #physioinq #physiotherapy #rehab #exercise #parramatta #games #kids #growingpains #Repost @hollyusherfitness with @get_repost When someone takes that extra step... Thanks @chrischow10 at @physioinqparramatta for taking the time to get to know my son. Hes been dealing with leg pain for a while now and Chris gave us some answers and some homework ... Mr 9 repaid him with some tips on playing the latest games . https://ift.tt/31peGNE

17.01.2022 Pelvic pain conditions can be debilitating and are often uncomfortable for some people to talk about .. But a visit to your local #physio can help change this. Erica our senior physiotherapist is now a trained womens health practitioner! PELVIC HEALTH #physiotherapists are specially trained to help in the management of these hard-to-discuss conditions and can provide you with effective #treatments to help you get back on top of your pelvic health in no time. #choosephysio #expertadvice #fivefacts #womenshealthphysio #womenshealth #prenatal #postnatal #bladderhealth #bowelhealth #pregnancy #menshealth #physiotherapy #pelvicpain #lowerbackpain #physiolife #parramatta #physioinq #physiotherapy #northmead https://ift.tt/2YOa2f2

17.01.2022 Snowboarding vs Skiing injuries Who gets hurt more? http://j.mp/2JDkYkX

17.01.2022 Management of Wrist Injuries For Snowboarders http://j.mp/2JBFJyJ

17.01.2022 #Repost @physioinq_mobilecommunity Did you know our local Aussie tradies make up 30 per cent of the Australian workforce, yet they account for a staggering 58 per cent in serious claims for workers compensation, according to latest statistics released from Safe Work Australia. .. .. Crazy hey? .. .. Help Physio Inq reduce this statistic for getting involved in tradies national month. Here at Physio Inq we can provide a workplace assessment tailored to your tradies.... .. .. Heres just some of things our physios and EPs are equipped to do: provide safe manual handling tips demonstrate safe stretches for injury prevention and management techniques that can be incorporated into your crews daily routine raise awareness and knowledge about workplace safety and injury prevention check your workplace for risks and health hazards highlight the benefits of seeing a physiotherapist for a range of chronic health conditions, for example, diabetes management, cardiovascular disease and even pelvic concerns. .. .. Tag a tradie that doesnt look after their most important tool, their body! .. .. Early prevention and treatment could of that niggle could just save that trip to the doctor or even further injury. .. .. Live a life with less limits .. .. #physioinq #mobileandcommunity #physiotherapy #exercisephysiology #safework #healthandsafety #safetyfirst https://ift.tt/2ZwE5UM See more

15.01.2022 2 days left until the Ashes begin! Good luck to the Australians as they take on England on Thursday! #ashes #cricketphysio #cricket #physiotherapy #physioinq #rehab #rehabaddict #physioinqlife https://ift.tt/2YvDWDE

15.01.2022 #Repost @physio_inq Do knee braces prevent ski knee injuries? - Research just in - Objectives: This literature review evaluates current knowledge on the biomechanical and clinical effectiveness of prophylactic and functional knee braces in preventing knee injuries and their impact on the athletic performance of non-injured and injured individuals. - Conclusion... - Current literature indicates PKBs may have a protective function in healthy patients, while... influence on performance is minimal. Functional braces are recommended in ACL-deficient patients and are biomechanically effective under low-loading conditions. They may not be as effective in high-loading conditions, such as athletic activity. There is a protective effect of FKBs of preventing re-rupture of reconstructed ACLs and preventing further knee injuries on ACL-deficient knees in skiers. - More research is needed to determine the effectiveness of PKBs snow sports. - Alternatively consult with your local OR @physio_inq Physiotherapist for best practice and advise before you hit the slopes this ski season - @perisher_resort @thredboresort - #knee #pain #injury #acl #ski #snow #skiing #snowboard #brace #bracing #prevent #gym #strength #training #gym #rehab #physio #physioinq #physiogram #SkiRelaxEnjoy #SkiAustraila #StayOnSnow #Perisher https://ift.tt/2NHzf5E See more

14.01.2022 #Repost @physio_inq Should I start my recovery straight away or should I wait? - This is a common question asked by patients but thankfully it has a simple answer: starting rehabilitation from injury earlier rather than later is the better option! - For example the study referenced compared timelines for pain-free return to sport in athletes with thigh and calf injuries. They found those that started within 2 days of injury returned 3 weeks earlier than those tha...t waited over 9 days! - Thats a huge gap and it could mean the difference between missing finals etc at the end of a season! - Think about it like this: professional athletes for top clubs begin their rehabilitation early, so why shouldnt everyone?! - Credit @physioinqglenmorepark - #physioinq #physiotherapy #injury #physiotherapy #exercise #strengthening #recovery #rehabilitation #injuryrehab #kneeinjury #sportinjury #injuryfree #injurys #injurymanagement #shoulderrehab #rehabscience #furniturerehab #kneerehab https://ift.tt/317A7mn See more

14.01.2022 How great do these pictures look on the wall! Something so simple can make such a difference #pictures #images #swimming #biking #running #rockclimbing #physiotherapy #physio #clinic #upgrades #parramatta #physioinq https://ift.tt/32saRHF

12.01.2022 #Repost @thefootcollective Great quote about how your movement patterns mean much more than your chronological age when it comes to long term health and function Your body changes everyday. Make a better decision today and start working to restore optimal mobility and movement patterns so your machine supports you without problems for a lifetime #physiotherapy #physioinq #movement #age #quote #powerful #natural #human #health #injuryprevention #education #physicaltherapy #prehab #painfree https://ift.tt/304Aays

10.01.2022 Love this post from @shoulder_physio ! #Repost @shoulder_physio Believe it or not, this was a real referral from this week. Just when I think Im making progress with education surrounding cuff pain, a little something to keep me humble https://ift.tt/2Kml80u

10.01.2022 Exercising With Osteoporosis 5 Key exercise Recommendations http://j.mp/2BepjaM

09.01.2022 Is There A Way To Help My Chronic Shoulder Instability? http://j.mp/2Wj4ggU

07.01.2022 When can I go back to sport or exercise after an injury? http://j.mp/2jVZqHM

07.01.2022 Can you believe that a freak like James Tedesco has gone through not one but two ACL/knee reconstructions? He first tore his ACL when he debuted in the NRL in 2012, and again not long after his comeback. His speed and agility belies the trauma that his knees have been through. Lucky for NSW, in those dark days of rehabilitatipon, he didnt give up. He must have had a great physiotherapist to get him through!

07.01.2022 How to Know if Speech Pathology for a 3-Year-Old is necessary? http://j.mp/2lGnVJM

06.01.2022 Who else is excited for the warm weather this weekend!? It looks like Sunday is a great day to get outside and do something active!! #warmweather #spring #warm #weather #active #activeliving #outside #weekendvibes #weekend #physio #physiotherapy #physioinq #parramatta #sydney https://ift.tt/31jTtVq

06.01.2022 Osteoarthritis Exercises for Knee Pain http://j.mp/31Auc9a

06.01.2022 5 Killer Stretches For Tight Hip Flexors http://j.mp/2LlIV3I

06.01.2022 8 Exercises That Will Transform Your Surfing This Summer http://j.mp/2W7SfKU

05.01.2022 How Can Physiotherapy Help Osteoarthritis? What You Need to Know http://j.mp/2lBeH1t

02.01.2022 #Repost @physio_inq SHOULDER PAIN?! - Save this post - Tag a mate with sore shoulders - If youre getting pain in the shoulder with any pressing movements it may be from a lack of shoulder blade movement. As you raise your arm overhead, your shoulder blade should rotate upwards to clear the joint. If this is poor (as it is in the pic on the left), it may lead to compensations such as early shrugging or forward tilting. - A simple cue i like to think ab...out to engage the shoulder blade upward rotators is to point the bottom of the shoulder blade forwards and/or pointing elbow forwards. You should feel muscles around your ribs firing. Maintaining this contraction, think about keeping your elbow away from your body as you press. - Comment below of any tips/cues youd like to see next. - Credit @physioinqglenmorepark - #physioinq #physiogram #physiotherapy #shouldermobility #shoulderstrength #shoulderstability #shoulderrehab #shouldertoshoulder #shoulderhealth #porkshoulder #gym #fitness #training #crossfit #weights #sport #workout https://ift.tt/2XTASgb See more

02.01.2022 Flying with Sinus Pain http://j.mp/2yAU6gw

02.01.2022 Triathlon Season http://j.mp/2yPj9fL

02.01.2022 Our physio Chris takes causal Fridays very seriously with the new Physio Inq polo shirts! #casualfriday #fridays #poloshirt #physio #physiotherapy #physioinq #exercisephysiology #occupationaltherapy #itsfriday #parramatta #northparramatta https://ift.tt/2Zoj11I

02.01.2022 Great coffee @thecopperfoxcafe !Keep doing what your doing:) #copperfox #coffee #physioinq #physiotherapy #physioinqlife #rehab #rehabaddict https://ift.tt/30Edwgj

01.01.2022 Today is Are you OK day! We are encouraging everyone out there to ask friends, family or coworkers Are you OK? A simple conversation can make such a huge difference in someones life ! #ruokday #listen #mentalhealthawareness #totalcarephilosophy #ppoc #mental health #areyouokay #parramatta #physiotherapy #physio https://ift.tt/2I4WS2C

01.01.2022 How To Live Better With Motor Neurone Disease http://j.mp/2MkmwDd