Physio Inq South Penrith in Penrith, New South Wales | Physical therapist

Physio Inq South Penrith

Locality: Penrith, New South Wales

Phone: +61 2 4722 6700

Address: 2 Birmingham Rd 2750 Penrith, NSW, Australia

Website: http://www.physioinqsouthpenrith.com.au

Likes: 1273

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• Medical and health
• Physical therapist

25.01.2022 How cool is this guy in his EXOS cast?! The Exos bracing system is a revolutionary, thermoformable technology, offering an adjustable, waterproof and reformable solution for the treatment of fractures and other injuries requiring stabilisation. The Exos advanced technology allows us to mould the brace directly to you for the best possible fit, comfort and stabilization. The thermoformable material is light-weight, waterproof, can be easily cleaned, and is radiolucent. ...A much better alternative to a per cast or fibreglass cast for a non-displaced fracture. #EXOS #EXOScasting #casting #splinting #splint #fracture #healing #physio #physiolife #physioinq #nepean #penrith #southpenrith #tech #technology #comfort #penrith #bones #brokenbones See more

24.01.2022 We're so proud of our patient Kelsey. Absolutely kicking some goals! These videos speak for themselves. . #physio #physiolife #physioinq #rehab #prehab #strong #strength #goals #progress #squats #penrith #southpenrith #emuplains

24.01.2022 Unless you completely rehab an ankle injury, the risk of re-injury remains high. . Make sure you finish off your rehab and get your physio"s clearance before returning to sport. . .... #ankle #ankleinjury #anklerehab #soccer #football #rehab #prehab #physio #physiolife #penrith #southpenrith #emuplains #sport #sportsphysio #sportsrehab See more

23.01.2022 #physioinq #PINQ

23.01.2022 Today marks @rob.loucos_physio 2 year anniversary with us! We've loved having you on board Rob and it's been a pleasure to watch you grow as a therapist. . . #physioinq #physiolife #anniversary #workanniversary #worklife #workfamily

23.01.2022 TAG your favourite local GYM or PERSONAL TRAINER . We work closely with our local gyms and trainers and we want to give them the shout out they deserve! . Whos your favourite within our community?... . #gym #physio #physiolife #personaltrainer #trainer #strong #fit #rehab #prehab #community #communitylove #penrith #southpenrith #emuplains See more

22.01.2022 Every day is a good day for learning. Throw back to a week ago when Dan was going through some tips and tricks for rehabbing shoulders with Rob, Ajay and Stephen. . . #physio #physiolife #physioinq #learning #teamlearning #inservice #shoulder #shoulderpain #team #ateam

21.01.2022 Yesterday we wished an early Happy 18th birthday to one of our patients @flick220802 for this upcoming weekend . #happybirthday #HBD #appreciation

21.01.2022 GAP-FREE Physio Are you an @hcfaustralia member? Have you used your gap-free initial assessment yet? Weve partnered up to give you your first session GAP-FREE! . Yes thats right, HCF will cover your entire initial consultation!... . Now is the time to come in and get those niggles sorted. . #hcf #moreformuscles #hcfmoreformuscles #physio #gapfreephysio #penrith #southpenrith #physio #physioinq #physiotherapy #rehab #prehab #emuplains See more

21.01.2022 Tomorrows last appointments. . Get in quick to ensure you dont miss out! Book online! . #physio #penrithphysio #physioinq #penrith

21.01.2022 Another day = another opportunity for learning. Yesterday @chrisslav.physio was taking Justin and Stephen through some innovative ways to increase mobility in all joints of the body. . . #physio #physiolife #physioinq #learning #alwayslearning #neverstop #mobility #CARs #FRC #injury #rehab #prehab #greenwall #penrith #southpenrith #emuplains #ateam #dreamteam

21.01.2022 New Equipment . Want to get treated like the pros do? . TheAxITsystem is the worlds first complete objective movement assessment solution. We recently invested in this system to benefit the range of patients that we see in our clinic including everyday patients with musculoskeletal pain and injury, sports people, work cover clients, NDIS clients and those undertaking post-op rehabilitation.... The system uses force plates to assess strength, endurance and power of specific muscle groups. It assesses muscle force production patterns during functional movements and can analyse specific exercises. The 2 force plates allow us to perform single and doublelimb assessments of both the lower and upperbody. This includes analysis of squat, jump and landing mechanics both for single limb and double limb variations. We can assess activities like a push up and the force produced unilaterally, lifting capacity and even functional movements like lunging. This information was previously only available inelite sporting institutions and university biomechanics labs, but with the AxIT system in our clinic, we can now combine physical examination, science and technology to help our patients even more completely. . #physio #physioinq #physiolife #strengthbynumbers #sport #rehab #prehab #strong #fit #axit #penrith #southpenrith #emuplains See more

20.01.2022 Remedial Massage Have you experienced your 30 minutes or 60 minutes of bliss with Julie - our remedial massage therapist? Julie is available three days per week; Monday, Wednesday and Saturday.... Relax, unwind and have those aches and pains sorted out at today with a remedial massage. Availability: Monday: 12.00pm - 4.00pm Wednesday: 9.00am - 5.30pm Saturday 1.00pm - 5.00pm . Youll need to get in quick as spots will fill fast! Call up on 4722 6700 to book your appointment or book online! . . #massage #massagetherapy #remedialmassage #muscles #fascia #myofascia #penrith #southpenrith #rehab #prehab #relaxation #achesandpains #team #ateam #physioinq

20.01.2022 How Many Coffees A Day Is Too Much? https://j.mp/36GxVEI

20.01.2022 Does your sport involve rotation? @musclemulla.physio takes us through a great mobility exercise! He has recently picked up tennis and it’s quickly becoming his favourite sport to play. He's recently been experiencing debilitating cramps and at times acute low back pain after games. ... He has put it down mainly to his poor thoracic spine mobility which you need a considerable amount of in rotational sports such as tennis. Over the past couple of weeks he has started running through thoracic spine drills, which has helped him a lot. 1. Thread the needle - in a quadruped position stabilise on one hand and use a foam roller / bottle to help you get that extra stretch. - try not to collapse the standing arm as you’ll lose movement through the thoracic spine -to progress the exercise you can put you hand to head and lift your arm up against gravity to add a strengthening component Try these out !! And if you have any tennis related injuries don’t hesitate to book in for an assessment . #physio #physiolife #physioinq #rehab #prehab #strong #fit #sport #tennis #mobility #stretch #penrith #southpenrith #emuplains

19.01.2022 ATTENTION CRICKET BATSMEN . Now that the season has started up have you been developing pain on the inside or outside of your elbow? This Is particularly common in wristy players who tend to flick the bat alot. The pain you are experiencing can be coming from the attachment site of the forearm muscles and is generally an overload issue. Early in the season these muscles and their tendons arent prepared for long sessions in the nets and hopefully longer stints at... the crease. If you are a batsmen and this sounds like you, come in ASAP and get this sorted so it doesnt affect the start of your season! Lets get you out there hitting balls again. Go to Facebook for the full video. . . @penrith_cricket_club @prslscc @hypecricketacademy @emu_plains_cricket_club @gpcricket @panthers_cricket @hawkesburycc See more

19.01.2022 We love getting this kind of feedback! @musclemulla.physio doing what he does best. . "Evening Folks, Just wanted to pass on a huge thanks to Ajay.... Long story but I’ve been training hard for UTA 50 for 16 weeks and strained my hammy last Saturday at Parkrun, went for a run last Wednesday and had to cut it short. I was doubting I’d toe the line today but wanted to give myself every chance. I saw Ajay Wednesday evening and he gave me plenty of sound advice, I stuck to his advice rigidly for the following few days and also today during the race. I finished 79thof 2311 starters at UTA50, the hammy held up. This means a lot to me and my family. Thank you." #feedback #clientsuccess #successstory #UTA #UTA50 #physio #physiolife #physioinq #rehab #prehab #health #penrith #southpenrith #emuplains

19.01.2022 Following her ankle surgery Felicity has been taking her rehab seriously and is killing it! . Felicity did the prehab before surgery and now shes doing the rehab after surgery. . #physio #physiotherapy #physiolife #physiorehab #rehab #prehab #ankle #foot #anklesurgery #surgery #ankleinjury #sportsinjury #penrith #southpenrith #emuplains #balance #stability

19.01.2022 Happy Monday! Have a great week!

18.01.2022 YES we are open Saturday? It's because rehab shouldn't stop on the weekend! Whether it's because you don't have time during the week or you've injured yourself on the weekend, we're here to get you back on the road to recovery! .... #physio #weekend #saturday #physiorehab #physiolife #rehab #prehab #dontstop #penrith #southpenrith #emuplains #weekendphysio See more

17.01.2022 Tomorrow's last appointments. . Get in quick to ensure you don't miss out! Book online! . #physio #penrithphysio #physioinq #penrith

17.01.2022 Tomorrows last appointments. . Get in quick to ensure you dont miss out! Call or book online! . #physio #penrithphysio #physioinq #penrith

16.01.2022 Tomorrow's last appointment! . Get in quick to ensure you don't miss out! Call or book online! . #physio #penrithphysio #physioinq #penrith

16.01.2022 Tomorrow's last appointments. . Get in quick to ensure you don't miss out! Call or book online! . #physio #penrithphysio #physioinq #penrith

14.01.2022 Position Available . Are you a motivated massage therapist looking for a change? Want to work within a busy physio clinic in a fun working environment as part of a high performing team? If this sounds like you wed love to add you to our team.... You will work alongside our physios and enjoy great cross-referral to help our patients achieve outstanding outcomes. . . If this sounds like you send your application to [email protected] See more

14.01.2022 Today is world physiotherapy day! . #physio #physioinq #physiolife #penrithphysio #penrith #southpenrith #emuplains #rehab #prehab

14.01.2022 Did you know we sell Remedial Masaage gift vouchers? 30 minutes and 60 minutes available. They're the perfect gift! . #massage #massagetherapy #gift

14.01.2022 ATTENTION CRICKET FAST BOWLERS . Cricket season is just around the corner. . Did you know that during your delivery action 6-11 times your body weight of force is going through your front leg?... This can understandably lead to pain in the hip, knee, ankle, heel or foot if you arent adequately prepared. Pre season is peak time when these niggles and injuries will start to rear their head. If you are a fast bowler and this sounds like you, come in ASAP and get this sorted so it doesnt affect the start of your season! . . @kevinchevell @penrith_cricket_club @prslscc @hypecricketacademy @emu_plains_cricket_club @gpcricket @panthers_cricket @hawkesburycc See more

13.01.2022 Tomorrows last appointment! . Get in quick to ensure you dont miss out! Call or book online! . #physio #penrithphysio #physioinq #penrith

13.01.2022 Remedial Massage NOW AVAILABLE Are you ready to experience your 30 minutes or 60 minutes of bliss with Rose - our remedial massage therapist? From today Rose will be available threedays per week; Monday, Wednesday and Saturday.... Relax, unwind and have those aches and pains sorted out at today with a remedial massage. Availability: Monday: 1.00pm - 7.00pm Wednesday: 2.00pm - 7.00pm Saturday 8.00am - 12.00pm . You'll need to get in quick as spots will fill fast! Call up on 4722 6700 to book your appointment or book online! . . #massage #massagetherapy #remedialmassage #muscles #fascia #myofascia #penrith #southpenrith #rehab #prehab #relaxation #achesandpains #team #ateam #physioinq

12.01.2022 The 5 Most Common Netball Injuries and How to Prevent Them https://j.mp/2DB32bP

12.01.2022 Last night as a team we farewelled Dan with a bang! He has been a great addition to our team for over 3 years and we'll miss him lots! Best of luck Dan! . #workfam #nightout

12.01.2022 What Causes Lateral Knee Pain? https://j.mp/32IGG0y

11.01.2022 How good are team meetings followed by team lunches. Ft. Ivy learning her way around gym equipment. . . #ateam #dreamteam #physio #physiolife #teamlunch #bonding #lunch #yum #penrith #southpenrith #emuplains

11.01.2022 Attention Athletes! Announcement Performance Improvement Testing + Program Development . We're excited to introduce a new service that we will be rolling out over the next month. If you are an athlete that wants to perform better or more efficiently at your chosen sport then this is for you! ... Performance Improvement Testing + Program Development What is it? A 90 minute assessment performed by our physios using our state of the art @strengthbynumberstech AxIT force plates and our Activforce dynomometers. This will uncover any weaknesses or deficiencies that will mean you aren't performing at your best in your chosen sport. Your Physio will then develop a strength training program for you to address these deficiencies based on your results and the equipment you have access to. You perform the program for 4-6 weeks You come back into the clinic for a re-assessment of the original weaknesses found and an upgrade of your strength training program. You become better at your chosen sport and your risk of injury is reduced. . . #physio #physiolife #physioinq #prehab #performance #performanceimprovement #efficient #efficiency #strength #strong #testing #sport #sportsphysio #better #bebettee #penrith #southpenrith #emuplains #soccer #football #cricket #golf #baseball #rugby #rugbyleague

10.01.2022 Do you take your hamstring rehab seriously? Because WE DO! . Make sure you get rehabbed properly to ensure you are ready to go back to sport! . #physio #physioinq #physiotherapy #physiolife #rehab #prehab #strong #strength #hamstring #sport #sportsphysio #injury #sportsinjury #rugby #soccer #football #penrith #southpenrith #emuplains

09.01.2022 Weekend Rugby coverage for @penrithrsljruc. How good is grass roots sport! . #sport #sportsrehab #sportscoverage #physio #physioinq #physiolife #rugby #penrith #rugbyunion #rugbyphysio #penrith #southpenrith #emuplains

08.01.2022 One appointment left tomorrow! . Get in quick to ensure you don't miss out! Book online! . #physio #penrithphysio #physioinq #penrith

08.01.2022 Get to know us! . Justin is the newest physio to join our growing team! . 1. What is your current job? Physiotherapist at Physio Inq... 2. What was your first job growing up? Warehouse operator 3. What is your favourite local gym? Kings Academy of Martial Arts 4. What is your favourite local restaurant? Angels Filipino BBQ 5. What is the last book you read? Game of Thrones- a feast for crows 6. What are you currently watching on Netflix/ TV? Fresh Prince of Bel Air 7. Apple or Android user? Apple 8. What store would you most likely max out your credit card in? ASOS 9. You can visit anywhere in the world - where do you go? Norway (to see the Northern lights) 10. What do you love most about working at Physio Inq? Meeting and helping a wide range of individuals with their injuries as well as the team being able to constantly mentor me to be the best physiotherapist I can be! See more

07.01.2022 Performance Improvement Testing + Program Development . What is it? 1 A 90 minute assessment performed by our physios using our state of the art @strengthbynumberstech AxIT force plates and our Activforce dynomometers. This will uncover any weaknesses or deficiencies that will mean you aren't performing at your best in your chosen sport or activity.... 2Your Physio will then develop a strength training program for you to address these deficiencies based on your results and the equipment and time you have access to. 3You perform the program for 4-6 weeks 4You come back into the clinic for a re-assessment of the original weaknesses found and an upgrade of your strength training program. 5You become better at your chosen sport and your risk of injury is reduced. . Now is the time to get started. . #physio #physiolife #physioinq #prehab #performance #performanceimprovement #efficient #efficiency #strength #strong #testing #sport #sportsphysio #better #bebettee #penrith #southpenrith #emuplains #soccer #football #cricket #golf #baseball #rugby #rugbyleague

07.01.2022 ATTENTION CRICKET FAST BOWLERS . Do you have lower back pain which is made worse when you bowl? Its important that we rule out a lumbar spine stress fracture. If it is a lumbar spine stress fracture its important that we manage it appropriately.... If you are a fast bowler and this sounds like you, come in ASAP and get this sorted so it doesnt affect the start of your season! . . @penrith_cricket_club @prslscc @hypecricketacademy @emu_plains_cricket_club @gpcricket @panthers_cricket @hawkesburycc . . #cricket #sydneycricket #fastbowlers #fastbowlersclub #fastbowling #spine #lumbarspine #sport #sportsinjury #lowerbackpain #backpain #penrith #southpenrith See more

07.01.2022 ATTENTION CRICKET FAST BOWLERS . Do you have heel pain during or after bowling? We've spoken to you already about stress fractures in your lumbar spine but did you know you can also get them in your heel? This is particularly common if you have increased your bowling load lately, for instance when the season starts up. ... If you are a fast bowler and this sounds like you, come in ASAP so we can either rule it out or get it managed as soon as we can. . @penrith_cricket_club @prslscc @hypecricketacademy @emu_plains_cricket_club @gpcricket @panthers_cricket @hawkesburycc See more

07.01.2022 How Long Does It Take for a Corked Thigh to Heal? https://j.mp/3hAYUqb

07.01.2022 ATTENTION CRICKET FAST BOWLERS . Do you have heel pain during or after bowling? Weve spoken to you already about stress fractures in your lumbar spine but did you know you can also get them in your heel? This is particularly common if you have increased your bowling load lately, for instance when the season starts up. ... If you are a fast bowler and this sounds like you, come in ASAP so we can either rule it out or get it managed as soon as we can. . @penrith_cricket_club @prslscc @hypecricketacademy @emu_plains_cricket_club @gpcricket @panthers_cricket @hawkesburycc See more

07.01.2022 One appointment left tomorrow! . Get in quick to ensure you dont miss out! Book online! . #physio #penrithphysio #physioinq #penrith

06.01.2022 Today marks @rob.loucos_physio 2 year anniversary with us! Weve loved having you on board Rob and its been a pleasure to watch you grow as a therapist. . . #physioinq #physiolife #anniversary #workanniversary #worklife #workfamily

06.01.2022 How To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips https://j.mp/391l1Fr

06.01.2022 Want to get treated like the pros do? . TheAxITsystem is the world’s first complete objective movement assessment solution. We recently invested in this system to benefit the range of patients that we see in our clinic including everyday patients with musculoskeletal pain and injury, sports people, work cover clients, NDIS clients and those undertaking post-op rehabilitation. The system uses force plates to assess strength, endurance and power of specific muscle groups. It ...assesses muscle force production patterns during functional movements and can analyse specific exercises. The 2 force plates allow us to perform single and doublelimb assessments of both the lower and upperbody. This includes analysis of squat, jump and landing mechanics both for single limb and double limb variations. We can assess activities like a push up and the force produced unilaterally, lifting capacity and even functional movements like lunging. This information was previously only available inelite sporting institutions and university biomechanics labs, but with the AxIT system in our clinic, we can now combine physical examination, science and technology to help our patients even more completely. . #physio #physioinq #physiolife #strengthbynumbers #sport #rehab #prehab #strong #fit #axit #penrith #southpenrith #emuplains See more

05.01.2022 S U R G I C A L P A R T N E R S H I P P R O G R A M . Have you heard of our surgical partnership program? It is the way that we ensure our patients have the smoothest process through their surgical journey. . We have partnered with Penriths leading surgeons to ensure you get the best results possible, including the best before and after care possible. . We have formed a relationship with:... Dr Coffey - Hip and Knee Surgeon Dr Gothelf - Shoulder Surgeon Dr Gothelf - Foot and Ankle Surgeon Dr Tait - Neurosurgeon . You will get priority appointments with these surgeons as well as the peace of mind that we are in constant communication with them throughout your rehab process. . Whats more, we regularly sit in on surgery with these surgeons to ensure that we remain up to date on the latest surgical techniques and how they might affect your rehab. . Do you or someone you know need surgery? Get in touch today and lets get you on the road to recovery! . #physio #physiotherapy #rehab #prehab #surgicalpartnership #surgicalpartnershipprogram #ortho #surgeon #surgery #injruy #strong #physiolife #penrith #southpenrith #physioinq See more

05.01.2022 Why is Speech And Language Important in Your Childs Development? https://j.mp/2PCy0CQ

05.01.2022 Be quick to snap up one of tomorrow's last appointments. Book online! . #physio #physioinq #physiolife #penrith #southpenrith #emuplains

02.01.2022 Thank you to our neighbours @belladentalpenrith for our @ruokday cookies! . . #ruok #ruokday #physioinq

02.01.2022 Get to know us! . Stephen is the newest physio to join our growing team! . 1. What is your current job? Physiotherapist at Physio Inq... 2. What was your first job growing up? Subway sandwich artist 3. What is your favourite local restaurant? @chickenvsydney 4. What is the last book you read? The subtle art of not giving a f*ck 5. What are you currently watching on Netflix/ TV? Umbrella Academy 6. Apple or Android user? Android 7. What store would you most likely max out your credit card in? Stone Island 8. You can visit anywhere in the world - where do you go? Somewhere in South America 9. What do you love most about working at Physio Inq? The people See more

02.01.2022 Testing our soccer athletes with the state of the art Axit forceplates. We were able to assess rate of force production, peak force production, as well as differences between dominant and non dominant sides, post knee injury. Be specific with rehab. If you want a full assessment on our Axit forceplates, don’t hesitate to book an appointment in ... On a side note go gunners #gogunners #physiotherapy #forceplates #soccer #arsenal #penrith

02.01.2022 YES we are open Saturday? Its because rehab shouldnt stop on the weekend! Whether its because you dont have time during the week or youve injured yourself on the weekend, were here to get you back on the road to recovery! .... #physio #weekend #saturday #physiorehab #physiolife #rehab #prehab #dontstop #penrith #southpenrith #emuplains #weekendphysio See more