Physio Inspire in Altona Meadows, Victoria | Medical and health

Physio Inspire

Locality: Altona Meadows, Victoria

Address: 16 hook street 3028 Altona Meadows, VIC, Australia

Website: https://www.physioinspire.com.au

Likes: 153

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• Medical and health
• Physical therapist
• Medical service

19.01.2022 Early mornings vs evenings, what’s the difference to our body? Interestingly, we lose height by the end of the day and gain height over night. This phenomenon is due to fluid moving in and out of our discs for nutritional and maintenance purposes. Therefore we are tallest in the mornings as shortest at night. That’s why we often feel stiff in the morning as our discs are filled up which stresses the surrounding ligaments. For people with chronic back pain mornings can be a ...nightmare! After 30-60 minutes of movement fluid releases from your discs which permits more flexibility, and less risk of injury, so maintain awareness in the mornings and avoid bending forward with your back especially if you’re feeling stiff! A classic example I hear is people hurt their back putting their socks on in the morning! However, there are ways to minimise morning stiffness. The approach must be tailored for specifically for your body and needs. Get in touch to see how we can help you overcome back pain and morning stiffness! #morningstiffness #physio #backpain #exercise #ardeer #truganina #williamslanding #rehabilitation #lumbardisc #hopperscrossing

18.01.2022 A nice reminder to know that a modern, loaded, supervised exercise program have similar results to surgery for tendon disorders (Tendinopathy). Physiotherapy was as effective as surgery both in the midterm and long term for pain, function, ROM and tendon force, and pain, treatment success and quality of life, respectively. In this systematic review of 12 eligible RCTs in patients with various tendinopathies, surgery was not superior to sham surgery in patients with tendin...opathy in the midterm and long term. Further well-designed randomised studies with large populations comparing surgery with both tendon loading regimes and sham surgery are warranted. In the meantime, we advocate that healthcare professionals who treat patients with tendinopathies should reserve surgery for selected cases and only after a sufficiently long course (12 months) of evidence-based loading exercise has failed. https://bmjopensem.bmj.com/content/5/1/e000528 #physiotherapy #tendon #evidence #exercise #physio #surgery #rehab #rehabilitation #tenniselbow #golferselbow #tendinopathy

15.01.2022 From mid Dec 2019, Physio Inspire will be moving to Williams Landing, Melbourne 3027. Stay tuned for further updates on our activity and promotions. #williamslanding #physio #melbournewest #truganina #hopperscrossing #physioinspire #openonweekends #sportsphysiotherapy