PhysioPro in Perth, Western Australia | Physical therapist

PhysioPro

Locality: Perth, Western Australia

Phone: +61 8 9383 7819

Address: Floreat Wembley Como 6014 Perth, WA, Australia

Website: http://www.physioproperth.com.au

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• Medical and health
• Physical therapist

25.01.2022 Exercise Spotlight 'PUSH-UPS' with PhysioPro Justin Rudolph. Push-ups are one of most practical and functional exercises, with many potential variations for desired effect. Here Justin demonstrates serratus or scapula pressups into modified downward dog to encourage upwards movement of the shoulder blades. Note with the scapula pressups that the elbows stay straight. As an alternative, start with your hands on a wall or the kitchen bench and progress from there!... If youve found your shoulders giving you grief or are having difficulty with the latest push-up challenge, contact your local Physio Pro clinic to prepare, prevent and perfect your push-ups.

25.01.2022 Feeling sore after your first game back at sport? Us too! Check out these stretches to help get you back in fine form for your next game!

24.01.2022 To all our breastfeeding mums: did you know our women's health PhysioPro Sophie treats BLOCKED DUCTS and MASTITIS? Read our latest blog post for more information!

23.01.2022 Congrats to Sam and Sam on returning to the field via PhysioPro. Not to mention a nice write up in the West, boys!

22.01.2022 Recently theres been plenty of time at home, being sedentary and lounging in our ugg boots. But now were heading back to sport! Balance and sports specific training is best before you return to competition. Contact your local Physio Pro clinic for advice on how to prevent you from a sporting injury www.physioproperth.com.au/contact/

21.01.2022 Exercise Spotlight 'PUSH-UP PREP' with PhysioPro Justin Rudolph. Push-ups are one of most practical and functional exercises, never more so than during this COVID crisis! Justin demonstrates 3 simple scapula and rotator cuff exercises to help you prepare for and improve your push-ups.... If your shoulders are giving you grief or you're having difficulty with the latest push-up challenge, contact PhysioPro Justin to prepare, prevent & perfect your push-ups

21.01.2022 Congrats to PhysioPro patient Bella! Wishing her all the best in the US!

21.01.2022 Exercise Spotlight: Proprioception & Balance with PhysioPro Justin Rudolph. With sport returning we need to make sure that we have incorporated sport specific training. For example, if youre a footballer, you need to twist, turn, sprint, tackle, jump and land safely, compared to netballers who need more pivoting and stop-start running plus jumping. Here Justin demonstrates a jump with safe landing and change in direction running, with turning to develop our balance around ...our joints and reflexes. Unless we have kept our body balance systems active over this break and not just straight-line activities, we could be susceptible to injury. If youre concerned about your body with return to sport, contact your local Physio Pro clinic.

20.01.2022 Physiopro Chris was delighted to have the services of little Lachie as his assistant while mum was being treated! Check out that grin!! Children of all ages and sizes are always welcome in our treatment rooms - at mum and dads discretion!!

17.01.2022 Just going to leave this here... The purple suits you Sean!

17.01.2022 Is your calf giving you trouble? Have a read of this week's blog for help with diagnosing and managing calf problems.

16.01.2022 BEYOND THE BLUE POLOS A little more about your physio Lareina edition.

15.01.2022 Exercise Spotlight SIMPLE HIP STRENGTH with PhysioPro Justin Rudolph. Strong hips enable controlled leg movements & allow for precise foot placement with lower limb activity. Here Justin demonstrates some simple hip strength exercises using a resistance band loop. ... Note, for less resistance, perform using a single length of resistance band attached around the moving leg. 1. Hip Flexion Moving the leg forward 2. Hip Extension Moving the leg backward 3. Hip Abduction Move leg away from the body 4. Hip Adduction Move leg towards & across body Progress to a Crab Walk against the resistance band loop for a more dynamic hip strength exercise. If your hips or legs are giving you grief, contact your local Physio Pro clinic.

15.01.2022 Spotted this morning - Someone's not happy! Eagles / Dockers 2: 0 Hawks, means Cyril's going in the bin!

15.01.2022 PhysioPro Kim with the Hale football team took on Guildford this weekend, who is looked after by his cousin, Luke Bonnet of Midland Physio. Talk about rivalry! Congrats to Hale on their great win!

15.01.2022 Physio Tape Uses #37 - Perfect for Name Tags! Earlier this week PhysioPros Allister, Chris & Jack took physio students through an education session on sports taping techniques prior to commencing club work. We hope all that attended found the night beneficial and had fun!

14.01.2022 June 15th-22nd is Mens Health Week, so it's time to stop avoiding the P-word! What do you need to know about your prostate? And what has my PhysioPro got to do with it?

14.01.2022 Shin splints are an ongoing problem presenting at our clinics recently, but what does the term 'shin splint' actually mean? Read this week's blog post to find out!

13.01.2022 Big congratulations to Mitch Georgiades on his Rising Star nomination! Mitch previously spent his fair share of time at the Floreat clinic and were so happy to see him doing well in the AFL! Find out more about Mitch's stellar first season here: https://www.portadelaidefc.com.au/news/788574... Credit: Port Adelaide FC

10.01.2022 Do it for Darcy! Today PhysioPro Sophie was back at Australian Red Cross Lifeblood. While she was there, she registered for the bone marrow registry. She's hoping that she'll be a match for Darcy! ... If youve ever considered donating - this is your sign! Its easy, its not scary, and they even feed you afterwards! https://www.facebook.com/lifebloodau/

09.01.2022 BEYOND THE BLUE POLOS A little more about your reception team Final edition: Darcy, Debra, Jo, Olivia, Sheryl & Teresa.

09.01.2022 Mental health is just as important as your physical health. #ruokeveryday

09.01.2022 Sean with ALL his mates heading to the footy this afternoon - At least there will be one hawks fan there!

08.01.2022 FOOTY IS BACK!!! Team loyalty and arguments aside, were excited! Who do you think will win the 2020 premiership?

08.01.2022 SPECIAL ANNOUNCEMENT: Congrats to PhysioPro Allister and fiancé Carly on their engagement! PS. Allister informs us his knee has been a bit sore after all that kneeling, but he is confident he can self-manage it!

07.01.2022 BEYOND THE BLUE POLOS A little more about your Practice Manager Sophie S edition.

06.01.2022 F@$# - The physio 'F-word' - FALLS! Have a look at this week's blog for more on falls prevention and balance.

06.01.2022 Ergonomics tips for your workstation: 1. Ensure your feet are flat on the floor, or use a foot rest 2. Ideally have hips, knees and elbows at 90 degrees (or in a slight downward slope Tap to read tip 3 and more!

06.01.2022 Click here for more information on our Tuesday 'Move it or Lose it' class at our Wembley clinic!

06.01.2022 **FREE Falls and Balance Class next Thursday at our Wembley clinic!**

06.01.2022 Are you getting pain at the front of your knee? Have you changed your exercise routine due to the Covid scenario? You may have the very treatable condition, Patellofemoral Joint Pain!

05.01.2022 Were regularly asked, is Sean still playing footy? Well the answer is YES! Disclaimer: As seen yesterday, he has his own Physio Pro, Kim, there with him every step of the way!!

05.01.2022 Did you know that Physio Pro offers home visit services? Kim has had the pleasure of visiting the lovely Peggy in her home for falls and balance retraining. Providing therapy such as this within the home is beneficial and convenient. We want to wish Peggy all the best as she moves to higher care.... For more information regarding home visit services, contact your local Physio Pro clinic - www.physioproperth.com.au/contact/

05.01.2022 Sport is back in WA! We're wishing everyone an enjoyable and safe return to activity Check out your sporting physios in action! Not wearing their blue polos! #proudparentmoment Who else has some great sports photos? We'd love to see them posted in the comments!

02.01.2022 PhysioPro Kim has swapped his playing boots for the coaches whistle - Coaching his daughters 2020 Marist PP Black Auskick Team. Kim previously captained his U17s Marist team to a premiership and is happy to have his kids play at Marist and give a bit back to the club! #CoachKim