PhysioVee in Melbourne, Victoria, Australia | Physical therapist

PhysioVee

Locality: Melbourne, Victoria, Australia

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• Medical and health
• Physical therapist

23.01.2022 Day#5 of 100rep push-up challenge! 200 more reps to go! Keep going strong! Daily push-ups do get boring so change it up! I'm going for a bit more depth and shoulders are building up on the lactic acid! Changed it to 10x10reps today+ foam rolling in between! For those still at it, 2 more days to go! Don't give up!... Remember to do some recovery work! ie. rolling, massage gun, stretch. #pushupchallenge #100repsaday #500repscompleted #babysteps #onedayatatime #selfmanagement #selfimprovement #progressyourself #keepitgoing #pushupseveryday #homeexercise #lovemyfoamroller Music: Temperatures Rising Musician: Lovefine URL: https://icons8.com/music

21.01.2022 Feels like New Year's again! Hey everyone! Gyms are back open again here in Melbourne! Remember there's still restrictions to follow! Let's do our best to keep the cough, sneeze and hand hygeine in play in order to help our facilities stay open! ... As a reminder, if you haven't been regular with your exercise routine during the lock down, make sure to GRADUALLY progress your frequency, duration and intensity of exercise! Manage the load you put on your body! #gymsareback #injuryprevention #slowbutsteady #gradualprogression #motivation #covid19 #helpkeepgymsopen #doyourpart #muaythai

19.01.2022 Day#3 of 100rep push-up challenge. Push-ups are actually getting easier. Think it's time to challenge the depth of my push-ups now! Keep it going my fellow push-up-ers! 400 more push ups to go! ... If only i got coins for every push-up i did! >< #pushupchallenge #challengeyourweaknesses #keepgoing #selfimprovement #progressyourself #homeexercise #motivation #supermario Background Music: Super Mario theme Nintendo

15.01.2022 Physiotherapy for Client with SCI Patient Goals: Improve lower limb strength, prevent joint contractures, and maintain bone mineral density. Treatment: Here we have the patient complete simple exercises in standing. Please note here, that prep work is important to allow muscles/tissues to warm up and allow appropriate range of motion in the joints that are necessary for standing. We are using a ceiling hoist to adjust the amount of support he requires for both balance and... weight through the lower limbs. As the lower leg strength and control improves, we can continue to work him through range for a full squat. Additional Benefits: patient reported improvement in parastalsis, deep breathing, reduction in abdominal spasms and lower back pain/stiffness, increase in lower limb muscles activation making them feel lighter, reduction in joint contractures/stiffness. Keep the body moving, take advantage of upright postures and movement to help your muscles, joints as well as internal organs. Work together with your physio to set up measures that would help you reach your specific goals. #spinalcordinjury #jointloading #spasms #physiotherapy #neurologicaldisorders #spasticity #progression #goalsetting #functionalhealth #jointalignment #functionalmobilization #teamwork #stayactive

12.01.2022 Day 2 of 7 day push up challenge. Working from home today, but still hitting those goals while still in my PJ pants! 2/7 completed! Posting to keep myself accountable! Hoping to see a small improvement! Keep it going for those who have joined me!... #pushupchallenge #100repsaday #keepgoing #soremuscles #leadarms #challengeyourweaknesses #nevergiveup #modify #dowhatyoucan

09.01.2022 It's getting chilly here in Melbourne! Starting to see a lot more spasticity creep up again in my neuro patients...likely due to the colder temperatures! In this video, I'm working with an incomplete SCI patient. I'm using the patients trigger responses to get him to activate his lower limb muscles and having him actively push down to stimulate the pushing muscles of the leg. Movement is a great way to get the blood circulation going and warm up the body as well as to h...elp improve movement and lengthening of the muscles through range. This in turn helps prepare him for mobility, cycling, as well as standing for joint loading as they can activate the muscles through range better. * note, there are many ways to work with spasticity, discuss and work with your patient what works best for them. Can check out what I wrote about spasticity on the @sustain_health website. Link in bio. https://www.sustainhealth.com.au/blog/life-with-spasticity/ #spinalcordinjury #spasticity #winterishere #itscoldoutside #stiffmuscles #spasms #physiotherapy #triggerpoint #activation #mobilty #keepmoving #warmup #physicalactivity

06.01.2022 Day#7 and final day of 100reps push up challenge from @the.boxingphysio. Pushed myself today to do 5x20reps of the push-ups within 10minutes. Having the reduced rest time really kills. So happy to be done! What i learned:... -i still hate push-ups but its helped my arms tone up! -the same thing everyday does get boring so change it up -there's always room for improvement Thanks to those who have been following or have been doing the 100 per day with me! #pushupseveryday #pushupchallenge #finallyfinished #selfmotivation #armworkout #homeexercise #timeforrecovery #leadarms #stayactive #7/7 #pushups #pushupsforawareness #keepimproving Music: Sugar Diabet Musician: WATERCAT URL: https://icons8.com/music

03.01.2022 Day#6 Of 100rep push up challenge. Hope y'all not getting tired of my push up videos! I've shortened the videos so its more bareable. Today i went back to 5x20reps with random exercises in between.1 more day to go! Let's go push-up-ers! Last 100reps tomorrow! We're almost there! If you feel like you're neglecting the other parts of the body, add in some variations in between sets like i have throughout the day!... #pushupchallenge #pushupseveryday #100repsaday #keepitgoing #onedayatatime #onemoreday #pushit #finalstretch #fitness #motivation #changeitup #selfimprovement #homeexercise Music: BigCarTheft Musician: Jason Shaw URL: https://audionautix.com

02.01.2022 Day#4 Of 100 rep push up challenge. Just a short clip of the push-ups today. Focus was to get a better depth on the push-ups. Will keep working on it! We are just over halfway! 3 more days to go! Also repping the @honourmartialarts swag today! really miss hitting the bags!... #pushupchallenge #100repsaday #armworkout #homeexercise #selfimprovement #progress #keepitgoing #motivation #pushupseveryday Music: Sakhir Musician: The Other Side URL: https://icons8.com/music

01.01.2022 Day#1 of 100reps x 7days Push up challenge from @the.boxingphysio ... Cause he knows my push ups are WEAK AS... We all have our weaknesses and that's why we hate them!Time to face it, accept it and work on it. I completed modified push ups 5sets of 20reps inbetween patients cause I can't do all of them in one go without hurting myself I'll get to the full push ups... some day... Also, not going to nominate more people for this cruel challenge... but do tag me if you'd like to join me! #homeexercise #pushupchallenge #exercisewithfriends #cruelfriends #fitnessfriends #challengeaccepted #weaknesses #selfimprovement #workoutanywhere #jellyarms