PhysiYoga in Strathalbyn, South Australia | Pilates studio

PhysiYoga

Locality: Strathalbyn, South Australia

Phone: +61 8 8536 8558

Address: 2 Sandergrove Road Strathalbyn 5255 Strathalbyn, SA, Australia

Website: http://www.physiyogastrath.com.au

Likes: 822

Add/Update information

Reviews

Tags

• Sport & recreation
• Physical therapist
• Yoga studio
• Pilates studio

24.01.2022 When is the best time to start your yoga practice ? Now! Yoga extends far past the position you can place your body into (asana) it is the connection that you bring to your true self. The essence that you access when you allow time for yourself simply just to show up - as you are! ... It is a magical thing Join Class tonight- Two times avaliable Awakening Yoga with Emily Thursday 5:15pm + 6:30pm

23.01.2022 Hey Mummas! We now have baby change facilities for you to enjoy if you're bringing your little one for a visit.

22.01.2022 Important Christmas Dates and Announcement - https://mailchi.mp//important-christmas-dates-and-announce

22.01.2022 Pause to in-studio mat classes.

21.01.2022 Regarding Yoga Classes, here's a message from Bauke and Emily. Hello everyone, With the circumstances we are in right now, we have decided to place a hold on yoga classes for this and next week.... After that we will take the yoga classes online - if the restriction are still in place. As soon as we are allowed to, we welcome you all back to our lovely studio. We wish for all of you to get the support you need and hope we see each other soon. Don't forget we have one online class already running at 6am Monday mornings and you can book online here and use your current class pass to attend. https://physiyogastrath.com.au/ Warm regards, Bauke

21.01.2022 Do you or a loved one suffer from lung issues like COPD? Are you a DVA card holder? Did you know your GP can refer you to Exercise Physiology or Physiotherapy for medicare subsidized visits for COPD (among other things). Find out more about COPD here and talk to your GP to see if you are eligible. https://lungfoundation.com.au//living-with-/copd/overview/

21.01.2022 A couple rare appointments with Emily available tomorrow! (Thursday) - call us or book online here https://physiyogastrath.com.au/

20.01.2022 Getting Our Move On! - https://mailchi.mp/e05b2b9031f7/getting-our-move-on Here's all you know about when and where to find us in 2021!

19.01.2022 It apparently takes an average of 66 days to consolidate a new action into a habit. With just 70 days until we say goodbye to 2020, here's a little New Year, New You workout inspiration to get your Friday pumping. https://www.youtube.com/watch?v=XdqrROYU8w4

17.01.2022 We Are Moving! - https://mailchi.mp/59ab851d873f/we-are-moving

16.01.2022 Feeling sore? Lets get you moving and feeling better before the weekend. Chris and Catherine have times free book online here: https://bookings.nookal.com/bookin/appointment/NJHJJ/ZTCPQ

14.01.2022 New Class Launches Tonight Pilates Circuit Tuesdays 7:30pm Rosie has been putting the boys through their paces on Wednesday night and that is a full house. ... Get in quick and reserve your permanent spot in this amazing class. A combination of mat work exercises to challenge your core and balance aswell as a the reformer pilates equipment to help you feel the burn See you tonight - Book your spot https://bookings.nookal.com/bookin/appointment/NJHJJ/ZTCPQ

13.01.2022 Daytime Yoga ~ It is early 2021 , last year is behind you. Perhaps you have a child free morning or you have a day off each week from work. A section of time that is just for you. ... A time for you to connect with your breath, bring movement to your body and just give yourself permission to chill out! In 2021 we plan to put on 1-2 day time yoga sessions. But we need to hear from you - Follow the link below to let us know your time and day preferences and to join the waitlist - these times will go quickly http://ow.ly/3OqN50C9Ni0

13.01.2022 It doesnt appear that we are going to be able to extend our student numbers for our classes anytime soon! It is Spring and we know how important yoga is for opening in to this new season. For this reason Emily has decided to offer a second Awakening Class for Thursdays at the a new yoga time slot of 5:15pm This will be the same class that runs at 6:15pm - a beautiful blend of yoga asanas , breathe and meditation perfect for those wanting to start their yoga journey ~ or add ...an extra session to their schedule. Limited space left in 5:15pm and 6:15pm so please call to secure a spot 85368558

12.01.2022 UPDATED Lockdown update: Physio appts:... Physiotherapy practices must close during this "circuit breaker" lockdown. We will call those with bookings during business hours to discuss your care. Telehealth consults are available. Classes: No exercise outside the home so all our groups and independent classes are cancelled and we are working to contact all those booked in. We are equipped to offer you telehealth virtual physio (which IS rebatable through your health fund) for: * Assessment * Diagnosis * Advice * Self treatment strategies * Exercises https://physiyogastrath.com.au/telehealth/ Perhaps now is the time to get those niggles sorted, with expert advice delivered to you from the comfort of your own home? And we'll be here when it is all over. Our COVID safe plan is up to date. We've got this SA!

11.01.2022 While we can't practice in the studio together, here's a lovely, gentle spinal awakening class for you to try this weekend. I'd love to know what you think of it (and if you like, comment, watch and share YouTube will rank it higher too - thanks in advance for showing it some love :) ) https://youtu.be/QJj2GgaHw_E

10.01.2022 We're hiring! - https://mailchi.mp/623e55cdb0ef/were-hiring

10.01.2022 Congratulations to my mentor and friend Dr LJ Lee on her award. I (and PhysiYoga) wouldn't be where we are without her dedication to moving physio forward.

07.01.2022 There is a stillness that can be accessed inside that stills everything that is going on for you right now. It is there ever present you just need the help to find it. In Meditation class on Thursday nights you are supported with open arms (covid safe) to let go of the story that "you cant meditate" that you "cant quite the mind". You absolutely can you just haven't found the right teacher yet! Mediation doesn't have to be serious- to be seriously good for you. ... Book Your Spot with Marnie here http://ow.ly/pemd50BYf9I

06.01.2022 Monday we'll be back open! The quickest way to book an appointment is online here: https://physiyogastrath.com.au/ In-studio mat Pilates and Yoga will remain on pause for this week. Announcement on Group Physio and Independent Pilates to follow shortly.

05.01.2022 Welcome to PhysiYoga! Take a virtual tour of our clinic here. A community that moves and feels well. At PhysiYoga, we aim to provide outstanding service in movement therapy, helping the community thrive: one person step at a time. We believe Movement is Medicine. If you move well, you feel well. Enrich your lifestyle and move with ease. PhysiYoga offers a bespoke approach to physiotherapy, yoga and Pilates. Our team includes physiotherapists, exercise physiologists, yoga a...nd meditation teachers and Pilates instructors as well as a dedicated team of support staff. If you'd like to know how we can help you, book an appointment online www.physiyogastrath.com.au or call our friendly team on 8536 8558. We look forward to hearing from you. https://youtu.be/5psnm-ESStc

04.01.2022 The smiling assassin! On a Saturday Morning Rosie is here to put you through your paces. Pilates Circuit ~ 7am Reformer and Mat exercises designed to challenge the core , build strength and feel the . Add this to your week if you are ready to uplevel your mat experience or add a workout to your week were you are going to feel the difference the next day! ... Pilates Mat - 8am One of our most popular session at PhysiYoga - Group exercise that are modifiable to suit your body/current fitness. This fun class is so good to keep you moving and feeling your best. Book your spot http://ow.ly/nnZB50BYf2T

04.01.2022 ANZAC day is just around the corner. We've created this resource specifically for our returned service men and women to find and access services that can help your health and wellbeing. https://physiyogastrath.com.au/dva-clients/

04.01.2022 Feels wonderful to be open again for 2021. If your not feeling wonderful in your body we have a few rare appointments for the rest of the week Book your spot here https://bookings.nookal.com/bookin/appointment/NJHJJ/ZTCPQ... And Lets get you sorted