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Picks PT

Phone: +61 420 998 460

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

12.01.2022 It’s our pleasure to extend a huge welcome to Zoe, Juliet and Ellen for recently joining the Picks PT family! We’re so excited to work alongside these ladies to help achieve their health and fitness goals. Achieving an active and healthy lifestyle is as easy as starting in the comfort of your home! What are you waiting for?! ENQUIRE TODAY [email protected]... www.pickspt.com.au See more

10.01.2022 EXERCISE OF THE WEEK: Leg Curl Muscles used: Hamstring... How to do: 1. Stand up tall. 2. Brace your core muscles. 3. Slightly bend supporting leg. 4. Place leg back, concentrating on hamstrings and pull the back leg up reaching for your heel up to your glute. 5. Slowly lower leg back down Key points: 1. Keep focus on the main working muscle hamstring. 2. Keep bending knee in one position, don’t allow it to move forward during the lifting and lowering movement

10.01.2022 EXERCISE OF THE WEEK Reverse Fly Muscles used: Upper and lower back, rear deltoids and glutes.... How to do: 1. Start in standing position and engage core muscles keeping shoulder blades down and back. 2. Pushing hips backwards, lower hands to they reach your knees, pivot at hips until hands reach your shins. 3. Holding this position, have a slight bend in your arms. 4. Raise up arms behind you till you can only just see your arms 5. Lower arms/hands back to shins in a controlled manner Key points: 1. Keep back straight and shoulder blades pulled down and back throughout the motion. 2. Arms should remain slightly bent.

05.01.2022 EXERCISE OF THE WEEK Plank Muscles used: Lower back, core and shoulders... How to do: 1. Lie face down on the floor. 2. Making sure your elbows are in line with your shoulders. 3. Separate your hands so that your core does more work. 4. Go up on your toes and hold for as long as you can. 5. Keeping your body straight not letting your hips go to high or too low. Key points: Hands don’t touch and body remains straight

04.01.2022 EXERCISE OF THE WEEK Circuit 3 (Weeks 9 12) Warm up: 5 min Boxer Shuffles ... Circuit: As many reps as you can: 20 sec work / 10 sec rest. 1. Shoulder Press 2. Bridge 3. Skull Crushers 4. Leg Curl Cool down: 15 min 50% Power Walk Notes: Don’t forget to warm up and cool down How many circuits can you complete? Let us know how you went!!