P.I. Fitness in Balmain East | Fitness trainer

P.I. Fitness

Locality: Balmain East

Phone: +61 402 156 160

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• Medical and health
• Physical therapist
• Fitness trainer

24.01.2022 Considering Womens Health Week this week, 4th September 8 September, we are encouraging all women to understand and recognise the significant benefits that p...hysical activity can have on their health and well-being. When speaking with every-day Australian women, it appears the two biggest barriers for not maintaining a healthy lifestyle are lack of time and their health not being a priority. Considering this, to inspire and encourage ladies to put their health first - we asked our exercise experts how they make time prioritise exercise and what advice they have, to overcome these barriers! #womenshealthweek

24.01.2022 Almost a year ago I did this interview with Christy Collier a survivor herself and a true testament of how exercise can assist your cancer journey.

22.01.2022 Read the part on Exercise and the effects it can have on rehabilitation from the ravages of cancer. Happy Tuesday Everyone.

22.01.2022 In 2016 I was interviewed by the wonderful Jonica Newby on ABC's Catalyst about the benefits of exercise as a complementary treatment in cancer therapy. Since this first aired, exercise has been endorsed by COSA (Clinical Oncologist Society of Australia). What a huge step for Australia and cancer patients!

21.01.2022 Lack of exercise can shrink your brain.

20.01.2022 Release date: Wednesday 4 October 2017 Stayed tuned in for more.

19.01.2022 Our outcomes are forever improving with the advent of exercise becoming an adjunct to cancer therapies.

18.01.2022 People in London are doing yoga while drinking ice cold beer this is how it works. (Special thanks to Funzing UK)

14.01.2022 These are the benefits of taking Vit D.

13.01.2022 We should help dementia patients the way the Dutch do.

13.01.2022 Spread the word, The benefits of exercise are very evident in the treatment of cancer.

13.01.2022 A non-pharmacological way to trigger production of serotonin. Research has shown that physical activity can increase brain serotonin levels.

12.01.2022 Today marks World Heart Day 2017. The day aims to remind and encourage you to be heart healthy and cut your risk of cardiovascular disease (CVD), which includes... heart attack and stroke. CVD is the worlds number one killer, and the biggest killer of Australian's, causing 17.5 million deaths worldwide each year, with the figure expected to rise to 23 million by 2030. The good news is that many cases of CVD can be prevented with some daily lifestyle changes! #exercise #exerciseright #worldheartday #hearthealth #CVD #health #wellbeing #fitness #chronicconditions #healthyheart #hearthealth

10.01.2022 And Here it is again, Spread the word, let's make this happen!

10.01.2022 Never has a truer word being spoken. We needn't look like Arnold nor train like him either.

09.01.2022 What I have learned and the people that are truly committed with the best intentions to make a difference. Please pass on the word is a powerful tool.

09.01.2022 That's what Mondays are for !

07.01.2022 This will enhance a much better outcome ultimately.

04.01.2022 Well worth the read, an area of sports medicine/physio that is getting a lot of attention lately.

04.01.2022 COme to my Balance workshop on Saturday at Body Ethos Balmain.

03.01.2022 Was looking on the Cancer Council NSW website today and came across some great information about exercise and cancer. Check out this neat video they made below.

03.01.2022 Recently back from Holidays in North West Queensland. I found you can exercise no matter where you go. EVEN in the desert.

03.01.2022 An Interesting read as most of us are faced with this deficiency and it's not only the exposure to the sun.

03.01.2022 https://twitter.com/harvardheal/status/1015948629931167744

02.01.2022 Lots of exciting evidence based results to read.

01.01.2022 https://www.facebook.com/100000087767770//2092976204048618/