Pilates and Personal Training in Arakoon, New South Wales | Yoga studio

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Pilates and Personal Training

Locality: Arakoon, New South Wales

Phone: +61 423 473 478

Address: South West Rocks 2431 Arakoon, NSW, Australia

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23.01.2022 Don't forget the time change for the Thursday night Pilates class is at 7pm now! I'll see you all at 7pm tonight. x I also want to just let everyone know, especially the Kempsey ladies, that I do run classes in Kempsey at the Pilates studio for Keystone Health. I have early morning Friday classes at 6:30am, and Saturday morning classes at 7:30am and 9am. Just let me know if you're interested and I'll explain the way to book in to a class in Kempsey. We have more space, equipment and reformers in the studio, and I'm going to start Barre classes soon as well. xx

23.01.2022 A couple of people had to cancel so a few spots have come up tonight for Pilates at 6:30pm if anyone would like to come along? :) x

19.01.2022 Evening ladies! I hope you're all having an amazing weekend! . I am back at uni this week so there are a few minor changes to the timetable: Monday night is now 6:30pm Thursday night is now at 7:00pm. At this stage I will have to cancel the mid morning Tuesday class at 9:30am, however I will let everyone know if there is another morning I can run the class if there are ladies interested. ... I want to thank everyone who has continually supported me and I look forward to the classes again this week. Please let me know if you would like a spot this week.

05.01.2022 Good Morning Ladies!! I am holding my second workshop tonight at 6pm and I still have a couple of spots left if anyone would like to attend! I am again looking forward to sharing advice, and techniques to better improve your overall health and wellbeing. Pilates classes are on tomorrow night and Thursday at 6:30pm if anyone needs a spot. ... Thank you all again for your amazing support x See more

03.01.2022 Pilates tonight at 6:45pm ladies if anyone would like to come along, I still have a few spots I have a new sequence that I'll incorporate tonight and this week at all the classes! These new techniques really target strength through the whole range of movement in a muscle which not only gives you great flexibility, control and strength...it creates toning and muscle condition. I'm super excited to try it out xx

Pilates and Personal Training in Arakoon, New South Wales | Yoga studio