Pilates Dreaming | Sport & recreation

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Pilates Dreaming

Phone: +61 401 659 452

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25.01.2022 Pilates Dreaming will be closed on Friday 18th September.Pilates Dreaming will be closed on Friday 18th September.

25.01.2022 Pilates is not a competitive sport. It is not a fitness gym where you pump more weights than your mate. Pilates is a practice of Principles. I think this explains it to the letter.

24.01.2022 It costs nothing but can deliver so much

22.01.2022 Private Pilates Session's Now Available Friday. Time to look after You. Because You are worth it. 1hr of self care. Mind Body & Soul.... Contact Julie for details via Pilates Dreaming #Pilates #local #sunshinecoast #pilatesdreaming See more

22.01.2022 I have FRIDAY on my mind....I have a question..

21.01.2022 P plant you feet upon the earth I inhale thru your nose L laterally expand the rib cage A activate your consciousness T take your time ... E exhale slowly completely S starting with the simple act of Breathing We learn to connect the Mind to the Body..... #Pilates #Dreaming #Mindful #Exercise See more

20.01.2022 Looks like Santa found the sister page Pilates Dreaming with Essential Oils.

19.01.2022 What a beautiful day.. Happy Friday from Rocco Pilates Dreaming

19.01.2022 Happy Easter I hope you are all safe and well. I have demonstrated some simple arm exercises whilst on a foam rolller. These can be done on your mat or whilst sitting upright in a chair. Remember to lengthen your spine. Focus on the breathe, inhaling as you open/expand your arms + ribs. Exhaling as you return. Take your time as you move to the rhythm of your own breathe. Keeping your shoulders relaxed as you freely move through this simple series of arm movements

19.01.2022 Happy Friday Sending Love.Happy Friday Sending Love.

19.01.2022 Let's Elevate Your Spirit with Pilates on Friday. Private Session available 9.15am Friday. Contact Julie for booking.

18.01.2022 Are you looking for Personalized Pilates? Where you don't have an 8:1 ratio? Private Pilates on Friday is all about YOU!! Need to know more give me a call.

18.01.2022 This is one of our favorite tools at Pilates Dreaming. Let me introduce you to Makarlu Sessions available next Friday.

17.01.2022 Starting with little steps will lead to success At Pilates Dreaming we work at your individual pace...it's not a race Let's take your first step together Private Sessions available on Friday.

16.01.2022 Have you moved your body today? Happy Friday Stay Safe. Looking forward to seeing you soon.

16.01.2022 I am really looking forward to seeing you again soon for Private Pilates Sessions. Available on Friday's post isolation

15.01.2022 Private Pilates Sessions are available on Fridays at Pilates Dreaming. The benefits of a Private session means that the instructor is there to focus on helping you meet your individual goals. Giving you 100% focus to assist with your pilates technique and adapt a program to meet your individual needs at each and every session. It's your time for some self care on Fridays. I look forward to meeting you.

15.01.2022 I was asked today why I practice and teach Pilates. Have I ever been into Yoga? Which do I prefer? I believe it comes down to the individual. I have practiced both. I love both disciplines for different reasons and believe they both have equal benefits. Yoga was part of my life before Pilates. Pilates came into my life after back surgery as part of my rehabilitation. Both principles traditionally teach the individual to connect the mind and the body. To take time to focus... and breathe. At this point in my life Yoga is my meditation and stretch time whilst Pilates is for strength, stability and rythm of the body in motion, not just for Core strength. During a class I encourage awareness of your body in motion through space, something we take for granted everyday until we sustain an injury that requires rehabilitation. I have included an article I read last year "Yoga v's Pilates". This article resonated with me as it had been a question I asked myself before I decided to train in Pilates. See more

14.01.2022 Whilst in isolation at home don't forget to exercise It is good for your mental health.Whilst in isolation at home don't forget to exercise It is good for your mental health.

13.01.2022 Can you still get down and enjoy a picnic with your family? Pilates is core-base exercises that keeps your muscles and spine strong. Keeping your body balanced and stable allowing you to choose your activities. Rather than being limited in your abilities take care of your body. Live Life with Pilates.... #pilates #dreaming #live #life See more

13.01.2022 Pilates Dreaming would like to announce the arrival of the Pilates Reformer. Watch this space as we will be offering LIMITED PRIVATE SESSIONS on Friday's. Send me a message if you would like more information. #pliates #onetoonesessions #privatesessions #homestudio #westwoombye #2020goals #pilatesdreaming

12.01.2022 Pilates Dreaming has a sister page Pilates Dreaming with Essential Oils. For sharing Essential OilsPilates Dreaming has a sister page Pilates Dreaming with Essential Oils. For sharing Essential Oils

11.01.2022 I would be happy to assist you with your one hour of self-maintenance on a Friday. Teaching You Pilates Techniques They changed my life

11.01.2022 The first lesson at Pilates is to learn how to breathe. This simple action of fully inhaling and exhaling helps to calm and focuses the mind, expand the ribcage, diaphragm in unison with the pelvic floor and massage internal organs. It's not such a simple action after all, and something that is taken for granted but often not learnt on a conscious level. Come learn Pilates mindfully as I help you become conscious aware of your body's movement. Pilates Dreaming #Breathe #Mindful

09.01.2022 Lest We Forget.

09.01.2022 "Pilates can help You with that". "I can help you with Pilates" It won't happen over night but it will improve your movement patterns and ease your pain New session times available in 2020.

08.01.2022 Our last classes for 2019 are on Monday 16th 8am & Wednesday 18th December 5pm @ Plantation Retirement Resort Rosemount. Thank you for a wonderful year. Looking forward to classes in 2020 starting Monday 13th January 8am & Wednesday 15th January 5pm. Merry Christmas and Happy New Years. Julie

07.01.2022 Do you Dream about a Stronger more Flexible body with improved Balance and Endurance? Let's make those Dreams come True. I have reserved Your Friday 9.15 am Private One on One Pilates Session. Book with Julie Pilates Dreaming Today!

06.01.2022 Self-care is a non-negotiable for survival because the alternative is exhausting.. Take time to BreatheSelf-care is a non-negotiable for survival because the alternative is exhausting.. Take time to Breathe

05.01.2022 My new 5 and 10 session packages are available soon! Who wants to feel and notice a difference in 2020? #pilates #pilatesdreaming #specialoffer #pilatessunshinecoast #newyou2020 #reformergoals

05.01.2022 Pilates is suitable for people of all abilities. Pilates will improve your muscular strength, flexibility, mobility and balance.

04.01.2022 "Change happens through movement and movement heals." Joseph Pilates"Change happens through movement and movement heals." Joseph Pilates

04.01.2022 With the update of the QLD restrictions Pilates Dreaming will be open for Private Sessions again on Friday's 5th of June. Direct Message to book your session

01.01.2022 Take a look at the wonderful space for Pilates @ Plantation Retirement Resort. Wednesday 5pm & Monday 8am. No Classes this week as I have taken time off with Family. See you all next Monday 30th September

01.01.2022 Pilates does not mean you have to get down on the floor..Pilates does not mean you have to get down on the floor..

01.01.2022 Why Pilates? Pilates enhances life on a physical and psychological level. Pilates improved flexibility and increased muscle strength and tone. Pilates works the 'core muscles' of your body, included but are not limited to your abdominal muscles. ... Pilates improves muscular strength of the lower back, hips and buttocks. Creating a balance on both sides of your body which enhanced muscular control. Pilates works on your body through a range of physical resistance exercises releasing "feel good" endorphins creating a brighter mood and out look on life. Pilates simply makes everything better. Pilates is addictive as it creates a feeling that you just don't want to live without. Private Pilates Sessions that are all about You. Now Available on Friday's See more

Pilates Dreaming | Sport & recreation