Pilates Exclusive Dubbo in Dubbo, New South Wales, Australia | Medical centre

Pilates Exclusive Dubbo

Locality: Dubbo, New South Wales, Australia

Phone: +61 2 6885 1144

Address: Level 1, Suite 1, 33 Church Street 2830 Dubbo, NSW, Australia

Website: http://pilatesexclusive.com

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24.01.2022 Those who have had babies...... Have you had your Pelvic Floor and Transversus Muscles checked in a Private Consultation? Did you know that many women weaken their Pelvic muscles by contracting them incorrectly? We have lots of info and medical research for those who want it...Private Message us and we can provide lots to get you going well down there!!!

23.01.2022 Send messages to Dubbo Pilates and we can reply to you within the working week! We love spreading the power and the passion of the Pilates Method! Website: pilatesexclusive.com

21.01.2022 I had loads of questions about knee pain. I think that is a topic I might expand on a little deeper in the future. The blokes learnt how to manage back pain and we did a mini test to check hip stability and they were such a great group to talk to. They know what Pilates actually is now! And no - you don't need a referral to attend and get out of pain!!!

18.01.2022 Do men have pelvic floors? This question has been asked many times at our studio.....well do they?

17.01.2022 Those out there doing situps to flatten your tummies......You may be weakening your core muscles!!! Did you know that without adequate core strength, you working your six pack muscle (rectus abdominus) is pushing DOWN on your pelvic floor? So unfortunately the flat tummy wont happen without the core working properly...

16.01.2022 Did an info talk for the Masons last night! They are now Pilates converts. Like many others they were under the impression that Pilates was a womens stretchy, exercise thing. Boy did they learn lots last night. ..

16.01.2022 For those who missed the launch .. APRIL SECRET was a Real Time Ultrasound PE also LAUNCHED the freeform board.... http://www.youtube.com/watch?v=cqgPXfVfkD4 See more

14.01.2022 PE would like to welcome all current clients to our PILATES PARTY!!! Come for a night of fun filled entertainment, Anatomy Trivia, Pilates History and of course the much anticipated APRIL SECRET WILL FINALLY BE REVEALED!!! Event will be fully catered for including alcohol so we need to confirm numbers soon.

14.01.2022 Spoke at the first Mum's Group yesterday. Well done Mum's! All mum's were really attentive and interested in Pelvic Floor and safe exerices options.Super impressed with the group as a whole for absorbing so much info!

13.01.2022 Just spoke at the antenatal class at the Base Hospital. Wonderful group! All very attentive...especially when we mentioned the vagina strengthening and testacle lifting! But that is an important fact we must tell everyone! They enjoyed some spikey ball massage before I left. Thanks Nurse Tammy, well organised.

12.01.2022 Just went up and spoke to the lovely ladies at CAFH in Palmer Street Dubbo. Showed them how to contract their Transversus properly and discussed better forms of exercise for pre and postnatal women. Took Mr Thrifty along (our studio skeleton) for showing sacroiliac joints. Very interested and a few good questions were asked.....Well done ladies!

11.01.2022 PILATES EXCLUSIVE PILATES PARTY AND LAUNCH OF APRIL SECRET Date: Wed 11th May 2011 Time: 6pm - 8pm Dress: Cocktail... RSVP: [email protected] ASAP or at latest (5th May 2011) See more

09.01.2022 Pilates Exclusive are the first Pilates Teachers in Australia to use Real Time Ultrasound technology! Super exciting, thanks to all who attended the Launch!

08.01.2022 How good it feels to do some hard work in the Pilates Studio! My butt wont recover for days I think, anyhow the firmer the better eh? Arms nice and heavy after my Reformer work and Trapeze Table shoulders and arm exercises. Gosh we love Pilates!!!!

08.01.2022 Nice video. If you have injuries to this area do a little research, there is heaps of info on our website, pilatesexclusive.com

06.01.2022 Spoke about pelvic floor to the antenatal class at dubbo base hospital this am. Used the real time ultrasound. Great group:-)

05.01.2022 Leaky Bladder? Unable to laugh, run, jump, sneeze or cough comortably? Learn how to switch your core muscles on properly and we'll teach you how to laugh uncontrollably without any leakage! pilatesexclusive.com - 6885 1144

04.01.2022 Those still doing situps!!!! Shout out! There are heaps of better exercises for your core muscles and six pack. Also research can prove that crunches (half a situp) actually do the same amount of abdominal work with MUCH LESS BACK DAMAGE/INJURY.

03.01.2022 Would like it if the vid was a little longer, but you just have to keep clicking on it if you didn't catch it. Great series of vids.

02.01.2022 I busted a few myths about exercise during pregnancy and spoke about how most women are pushing down on their pelvic floor rather than pulling up! Hope they are doing their homework I gave them......I am sure they will be :)

01.01.2022 Pilates Exclusive Launch Party was held Wednesday night, great evening. Would like to thank Dubbo Cake Designs, Short Street Store, Audio Plus and the Party stop! Also staff who helped immensely need to be mentioned. Israel, Gabby, Deb C, Tash and Lisa.... Thanks to all of you for working so tirelessly to make the night so enjoyable!