Pilates Remedy in Perth, Western Australia | Pilates studio

Pilates Remedy

Locality: Perth, Western Australia

Phone: +61 414 462 601

Address: North beach rd 6018 Perth, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Pilates studio

22.01.2022 How mesmerising and relaxing to watch

22.01.2022 GET READY>> Pilates term is recommencing tomorrow!! We have 3 weeks left in the term & classes will resume Mondays and Wednesday evenings at 6pm. To ensure we comply with social distancing requirements there will be only 4 people in the class.... A second class at 7pm has been added to ensure everyone gets their fix. Classes will now run for 50 min (if i can keep the waffle to a minimum) to avoid cross over with the later class. instructor will avoid manual cueing online streaming of classes will continue for those overseas and those who enjoy the convenience of doing it from home. & as always, we will have fun Looking forward to seeing you all tomorrow evening

17.01.2022 Im one lucky kid ! Ive been privileged enough to cover some classes for my mentor over the last couple of weekends ..... Which means I get to play on this contraption! #gyrotonic ... This truely is one of the most incredible forms of movement exercise! It incorporates all planes of movement, allows you to work the joints in full range of motion and control resistance/support for the joint. There is lots of emphasis on creating a fluid, gooey free moving spine and body ..... soooo good ! Try it if you can #lovepilates #pilatesinstructor #pilateslovers #pilatesperth #pilatesmat #pilatesremedy #pilates #movementismedicine

17.01.2022 At least one moment of mindfulness a day keeps the doctor away Do you live in your head? Continually churning through thoughts of whats happened or about to happen? Being HERE, in the moment can be hard especially with all the complexities and distractions of life. As I write this my kids are destroying the house while I multi task and try and cook them breakfast ... Im not a preacher, but I have found being more present in life requires lots of practice. Give it a go, next time you walk in to a different room, or do something mundane like washing the dishes see if you can check in and be fully in the moment. #practicemindfulness #beingpresent #healthymindhealthybody #healthymind #mindfulness #mindfulnesspractice #pilatesinstructor #pilates #movementismedicine #movementmeditation #pilatesremedy

15.01.2022 Happy Earth Day for yesterday! The theme this year was Climate Change. Although COVID is dominating the news and all of our lives at the moment, Climate Change is an enduring global issue that must not be forgotten. We only have one planet to share

15.01.2022 Anyone feeling like a nice all over workout in a friendly and fun environment? There are 2 spots in the 7pm class tonight! Or if your not feeling like leaving the house you can join us at either 6 or 7pm

11.01.2022 Public holidays = no Pilates tonight Public holidays = no Pilates tonight

10.01.2022 New Pilates mini term of 3 weeks, starting tomorrow night (15th June) Classes are Monday & Wednesday nights at 6pm & 7pm Classes are intimate, fun, friendly and full of laughter Remaining spots are limited, so if your interested in join us, jump on it and send me a message to reserve your spot. ... Virtual classes will also be available at the same times

10.01.2022 Our bodies are made up of over 60% water So its pretty important stuff!! Drinking adequate water helps maintain our circulatory system ... Digestive system Metabolism Immune system Our muscles and connective tissue need it to function properly... and Im pretty sure theres a shit load of other reasons why we should all drink more !! As you can see by my poor neglected plant, the effects are astounding!! (Not important enough to be an emoji though ) ~ #healthylifestyle #healthyliving #healthandwellness #healthandfitness #drinkwater #drinkmorewater #stayhealthy #plants #plantbased #plantbaseddiet #plantbasedrecipes # #pilatesremedy #pilatesinstructor #pilatesperth #pilateslifestyle #pilateslife

10.01.2022 RARE Opportunity!! There are 2 spots left in our 7pm face to face class if your feeling like a last minute Pilates hit! Otherwise join us online at 6pm or 7pm tonight! your body will thank you for it

08.01.2022 For those who enjoy staying home rugged up and drinking wine while the weather is wild... its your lucky night Pilates classes cancelled tonight..

07.01.2022 Been spending a bit of time at the desk lately = lots of slouching (and procrastinating ) These 2 exercises surprisingly help release tension across the chest and shoulders .. give them a try for your self 1 massage the sternum and the muscles in between the ribs close to the sternum. ... 2 lift up the shoulder then massage the muscles under the clavicle as you rotate shoulder ... Bobs your uncle - tension is gone, posture has improved, and you may also find you breathe easier Its magic !! #pilatesathome #franklinmethod #pilatesinstructor #pilatesperth #pilatesworkout #pilatesremedy #studentlife #studyinghard #studygram #studying #studytips #studyingsucks

07.01.2022 Juicing it up! with this Immune boosting deliciousness Ginger = increased circulation & anti inflammatory Celery= anti inflammatory, antiviral & full of antioxidants Carrot full of beta carotene, Vit K & antioxidants... oranges & a lemon for vitamin C green apples full of vitamins like C & A melon = deliciousness, vitamins A & C , Mg, & K pineapple = anti inflammatory, enzymes for digestion, lots of vitamins and because I read somewhere in a juicing book that its good for the respiratory system??? !! almost forgot beetroot! = vitamins A & C, iron, folate, K, Mg . If you can be bothered dusting off the home juicer this juice tastes delicious, is a great way to get a concentrated amount of vitamins and nutrients in to you and any fussy small people #juicing #immunesupport #immunebooster #immunesystem #vitamins #vitaminc #deliciousness #healthylifestyle #healthyliving #healthyfood #healthandwellness #healthandfitness #pilatesremedy #pilateslife #pilateslifestyle #pilateslovers #pilatesperth

06.01.2022 REAL life classes returning this Monday ... (Strictly limited avails)REAL life classes returning this Monday ... (Strictly limited avails)

06.01.2022 Ive tried meditation here and there, done course and all the rest, but never practiced it regularly and therefore never really stuck with it. -About 6 months ago someone recommended #wakingupwithsamharris #mywakingup An app with guided meditations that I can do in the evening when the kids are asleep. It took a bit to get into the habit, but now I can truely say it is INCREDIBLE!! And I couldnt imagine not doing it! I could ramble on about all the amazing benefits ... bu...t I wont Ill let you discover them your self. . All I will say is, it is mind opening! And it is sooooooooo important to nurture & care for your mental state as well as your physical.. Peace & grease .

04.01.2022 Now thats core strength

04.01.2022 Dont worry, bee happy #bee #gardening #mothernature #fertility #life #happy #nature #love