Pilates 341 | Sport & recreation

Pilates 341

Phone: +61 8 8251 3011

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25.01.2022 Afternoon Pilatiers! SPOTS AVAILABLE still for this evenings CORE class at 6:15pm! ... Jump on the app & book your spot now!

25.01.2022 H A P P Y S U N D A Y! Sunday reads are back, ...and did you know that...... Pilates 341 is for Everyone! - Men - Women - Athletes - Over 50's - Office Workers - Labourers - Those working through rehab - People looking for more Range of Motion - Anyone wanting to improve their current state of fitness and strength! It's time to de-bunk the whole 'Pilates is for females' because it is FALSE! It was even created by a man!!! See you on the beds! https://www.activepilates.com.au/blog/pilates-and-men

24.01.2022 Looking to improve your core strength? #pilates_341 Who is joining @jadeymckay for Pilates CORE this evening??? ... Time to focus on everything around your spine & improve your mobility! (Oh and develop abs of steel of course ) #pilates #pilateslovers #pilatescorestrength #pilatestrength #pilatesstudio #pilatesreformerfitness #pilatesworld #pilatesaddicts #pilatesreformers #pilatesgroupfitness #reformers #reformerpilates #reformergroupfitness #pilatesaddict #pilateschallenge #341challenge #RememberWhyYouStarted #pilatesfitness #benefitnesshealth

24.01.2022 The Power of Intention #pilates_341 Staying on path is always a challenge. ... Finding ways to keep balanced is key to maintaining your mental health especially as there are always obstacles & challenges knocking you off your path along the way. Your Brain & Soul need attention just like your muscles. Why not find the time to do something good for them too! Need some guidance for keeping centred or even falling asleep? Check out WAYNE DYER'S Audio books: 101 Ways to Transform Your Life Staying on the Path (Two of my absaloute favourites!) #benefitnesshealth #pilateslife #mindbodyconnection #recharge #meditation #waynedyerquotes

23.01.2022 Reverse Carriage Flys & Standing Lunge #pilates_341 PRIVATE SESSIONS can definately take your training to next level!... 1-on-1 we can focus on your individual abilities and strengths After successfully completing her 24 Spring Challenge Classes @jasmine.moriarty is at it again! She moves with such grace, right? #benefitnesshealth #pilates #pilatesstudio #pilateslovers #pilatesallegro2 #pilatestrength #pilatesstrapwork #pilatesworld #pilatestv #pilateslife #pilateslungesonthereformer #pilatesreformer #pilatesreformerfitness #pilatesgroupfitness #pilatesreformerexercises #pilateslatpullback

22.01.2022 Creating Instability to improve Stability #pilates_341 The simplest of moves on the reformer can be increasingly challenging and push boundaries! ... Another don't try this at home Reverse Box Lunge, Overhead Press & Lat Pull Back with a Box Step-Up. Guided 1-on1 or 2-on-1 classes can take your Pilates game to the next level. Are we looking forward to intermediate classes next year? Today someone mentioned to me... 'i just want the movement to be basic so I don't have to think about it...' Well... Then don't do Pilates! Simple movements still requires body awareness; Breath Control Constant Core Activation Spinal Alignment Pelvis Stability Mind-Body Connection Pilates... Not for the faint hearted See you on the bed! #benefitnesshealth #pilates #pilatesreformer #pilates1-on-1 #pilateslovers #pilatesallegro2 #pilateslungesonthereformer #pilateslunge #pilatesstrength #pilatescore #pilatesstrapwork #pilatesreformerintermediate

21.01.2022 Can I get a 'Hell Yeah' for @jackhelyar #pilates_341 Making it look easy! Side sitting V-sit! ... What an awesome display of strength! Core stability & control, shoulder stability incorporating the strap & a Quad burn in that leg extension you'll remember for days! Yowzer!!! These are one of my all time favourites! (+ the added rotation for those internal & external oblique activation) What are your favourite reformer exercises guys??? What do you look forward to in your sessions??? Let's Workout Together! #pilatestrength #pilateslovers #pilatesstudio #pilates #pilatestv #pilatescorestrength #reformers #reformerpilates #reformergroupfitness #pilatesgroupfitness #pilatesreformerfitness #pilateslife #pilatesaddict #pilatesreformers #pilateschallenge #341challenge #RememberWhyYouStarted #benefitnesshealth

19.01.2022 Happy Monday Pilatiers! Bring positive vibes to the table #pilates_341 Another week during out 341 Pilates Challenge...... Keep up the good work guys! Congrats to... REBECCA HUNT who has completed 11 classes by week 2 of the challenge! As well as: Michelle Pridham Alyssa Rose Heather Allen Candace Gwyther Keeley Wright Janet Webber Who have all reached 10 sessions in week 2 of the challenge! Amazing efforts guys! #benefitnesshealth #pilateslovers #pilatestrength #pilatesstudio #pilatesaddicts #pilatesreformerfitness #pilateslife #pilates341family #pilatesreformers #reformerpilates #reformers #reformergroupfitness #reformerfitness #pilates #pilateschallenge #RememberWhyYouStarted #341challenge #pilatescorestrength

19.01.2022 Just a few of my favourite things! If you have ordered a mat... They are on the way! Soon you be able to use, sweat on and wash your Eco Mat as you please! ... See you soon in the studio. #benefitnesshealth #pilates #pilatesreformerfitness #pilatesstudio #pilatesreformers #pilatesecomats #hygeinemats

13.01.2022 V-sits this morning with @ashzaluski BURN! #pilates_341 She delt it... we felt it. ... Great Class!!! Do you have a love/hate relationship with the v-sit? Pilates classes are a creat was to find time out & self connection; developing emotions you didn't even know you had. #pilates341family #benefitnesshealth #pilateslovers #pilatestrength #pilatesstudio #pilatesaddict #pilates #pilatesfitness #pilatesgroupfitness #pilateslife #pilatesreformerfitness #pilatesreformers #pilateschallenge #341challenge #pilatescorestrength #pilatescore #pilatesvsit #RememberWhyYouStarted

12.01.2022 A new week here we come! #pilates_341 What do you want to achieve this week? ... Let's set out this day with INTENTION! (We are still intending on targeting those Obliques....) Start each class with your breathing and centring so you can tackle your sessions aligned and in the right headspace By the way...these reverse knee in straps Chest Lifts are here all week. See you in the Studio soon #benefitnesshealth #pilatesgroupfitness #pilates #pilatesfitness #pilatescorestrength #reformergroupfitness #reformerfitness #pilatesstudio #pilatesstrength #pilatescore #pilatescorestrength #341challenge #pilatesaddict #pilateslife #pilateslover #pilatesworks #pilates341

11.01.2022 Happy Sunday Pilatiers! Looking for another conversation starter? Let's check this one out...... REBALANCE. NERVOUS SYSTEM & ADRENALS. LEAN & SCULPTED MUSCLES. CONTROL. POSTURE. https://www.cosmopolitan.com//pilates-benefits-lose-weight/

08.01.2022 Eco Hygiene Mats now at PILATES 341 #pilates_341 Roll out this stylish mat by on your Reformers for hygiene in your next Pilates 341 session!!! ... We love them! here's why.... Machine Washable Micro-fibre suede finish Bio-degradable UV Resistant Latex & Chloride Free Comes with an easy carry pouch for all your essentials - mat, grip socks & towel! Best of all they are only $68.00 at @benefitnesshealth @pilates_341 To order your mat, come see the design catelogue in the studio / swipe right, then grab an order form from your instructor! #pilateslovers #pilatesstudio #pilatesreformerfitness #benefitnesshealth YOGA MATS also available! See you on the beds!!!

08.01.2022 Pilates 341 C A R D I O classes! FRI-YAY! #pilates_341 Love Pilates Reformers & want to do all of your workouts on the beds? ... P i l a t e s C A R D I O (Intermediate) classes are designed for weightloss. These are just 2 of everyone's favourite exercise... 1. Floor Push Plank. 2. Reverse Carriage Straddle Throws. Why do we love Pilates CADRIO? Increased Heart Rate throughout. Full Body workout Burn up to 450 calories is 45mins depending on body composition Strength based & core orientated interval training & super setting galore. Soo much fun! #benefitnesshealth #pilates #pilateslovers #pilatestrength #pilatesstudio #pilatesreformers #pilatescardio #pilatesreformerfitness #pilatesaddicts #pilatesgroupfitness #pilatesfitness #pilateschallenge #341challenge #RememberWhyYouStarted #pilatescorestrength #reformerpilates #reformergroupfitness #reformerfitness #reformers See you in the studio!

04.01.2022 The Perfect Christmas Gift Card Package #pilates_341 Do you have someone in the family who has Pilates in their heart? ... Give them the perfect gift this Christmas Pilates 341 GIFT CARD! 5 CLASSES + TOWEL ($105) 10 CLASSES + TOWEL + SOY CANDLE ($180) T&C's Apply. Valid for 365 days from date of purchase. Limited stock available. Purchase from Benefitness Reception during staffed hours while stocks last. #benefitnesshealth See you in the studio

02.01.2022 Do you love Fun, Fancy, Fabulous Feet? #pilates_341 Check out our new range of Grip Socks in the Studio, they will make you feel exactly that - FUN, FANCY & FABULOUS! ... ONLY $15.00 a pair! Huge range of colours to choose from! Non Slip Slip on Low ankle Cut out designs Light weight cotton 3 Different sizes Get your Grip On!!! #benefitnesshealth #pilates #pilatessocks #moveactive #pilatesaddicts #pilateslover