Pilates360 in Sydney, Australia | Sport & recreation

Pilates360

Locality: Sydney, Australia

Phone: +61 499 283 490

Address: St Leonards & Neutral Bay 2065 Sydney, NSW, Australia

Website: http://www.pilates360.com.au

Likes: 636

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Short spine keeps coming up because we love it

25.01.2022 Side lunge performed beautifully by one of our lovely members Photography @mae.socialmarketing

25.01.2022 Receive a complimentary pair of Pilates360 socks when you refer a friend!

24.01.2022 With our boutique Pilates studios and small classes, we ensure people of all conditions have a safe #workout. Are you injured? Or maybe pregnant? Find a close connection to your instructor. You shouldn't feel like a number ever.... Join us today with our Pilates Body Starter for only $99. This includes a one hour private session (worth $120 alone!) and 3 group classes! DM us for more information and we can arrange your initial consultation with one of our Member Advisors!

24.01.2022 Another lovely comment for our teachers. Its about making you feel comfortable with the equipment! We know the reformer can be quite overwhelming when you begin your journey #challengeme #transformyourlife #liveyourbestlife #truepilates #pilatesmethod #truepilatesmethod #thetruepilatesway #pilatesisforlife

24.01.2022 Toned legs is on our minds every class. Who doesnt want strong & toned legs?

23.01.2022 Some of our lovely teachers!

23.01.2022 We are pleased to announced our next workshop "Fascia Workshop with Trigger Point Release" Saturday 7th November NB studio 1.30pm to 3.30pm. Only 10 tickets available... In this informative & hands on workshop led by Melanie Allen, Pilates teacher and Myotherapist (assessment and treatment of musculoskeletal function and disorder) you will learn so much about the Fascia. Mel will explain the importance of understanding the role of our fascia & why it is so important to keep the fascia healthy. There will be practise to release tighter areas in the body using a trigger ball & foam roller. This workshop is suitable for everyone and especially if you suffer from lower back pain, neck tightness & stiffness, frozen shoulder, lack of mobility & any chronic pain make sure you attend this workshop. #fasciaworkshop #neutralbay #pilates

23.01.2022 Are you getting involved? Join the Pilates "Return to Life" September Challenge! See link in our bio for more information and to be quick and book your spot. Heres whats included... ... 4 classes a week (Reformer, Mat, Barre & Yin Stretch) Welcome meeting and a final results meeting. Were you will learn, measure, set your goals and then celebrate your achievements! Naturopathic talks with Naturopath Jan Marshall. Private Facebook Group with tips, recipes and motivation! Weekly prizes & a major prize Athletic Muscle T-shirt And for all this heres what you need to do... All Transform/Transform Me/Transformation members can sign up for FREE InspireMe & Thrive members - only pay $150 (get additional 8 classes to your membership and a challenge T-shirt) For the challenge - $375 (16 classes, a challenge T-shirt) Click on the link in our bio. Photography @mae.socialmarketing

23.01.2022 Green hummus, what a great recipe we just had to share this from @daisyplantkitchen #repost #nutritiontips #beansdontscream

22.01.2022 We love this balance, strength which means a strong core. Great work by our members in class at Neutral Bay.

22.01.2022 Last month we celebrated our 5th Birthday and each class you completed you entered our raffle! We love a good raffle and here's our fabulous winner! Bernadette won the prize draw of 1 month of #Transform Membership. We hope your enjoying your months free membership!

22.01.2022 Grip socks can change your life in reformer classes and they are so hygienic. Do you have your favourite pair of grip socks? Stand out in orange or look good in black Have fun on the reformer and look great in a pair of our grip socks!

21.01.2022 Have you tried Reformer Jumpboard? love more to your pilates workout #cardio workout You develop incredible strength for your lower body, strong abs, & cardiovascular fitness! #athleticreformer... #cardioburn #jumpboardpilates #pilatesworkout #reformerjumpboard #fitness #bones See more

21.01.2022 The February Wellness Challenge is coming hooray! Just what we all need. STARTS Sunday 7th February for 30 days. Book in & make healthy changes in 2021! #challengeme #pilateschallenge #februarychallenge... #fitnesschallenge #supportlocalsydney See more

21.01.2022 Beautiful moments at Mums and Bubs classes every Friday at 12pm. Bring along your bub and make some new Mum friends. Photography @mae.socialmarketing

20.01.2022 #Repost @feast_naturally Sydney, Australia Another delicious breakfast @armchaircollective Corn fritters (gf) smashed avocado, feta and pea puree with scrambled eggs ... . . . . #breakfast #brunch #glutenfree #smashedavocado #healthylifestyle #healthyfood #supportlocal #feelinggood #sydneylocal #vegetarian #vegetarianrecipes .#proteinrecipes #delicious #eathealthy #eatwell #eathealthy #eggs #eatyourveggies See more

20.01.2022 Stretch your side body while you stretch your hip flexor

20.01.2022 Find your breath and deepen it Helps you stretch and strengthen everyday. Do you work with your breath to its maximum potential? Our instructors guide you through each movement and how to breath for a bigger impact in your exercises.... #breathingtechnique #pilatesmovement #usethebreath #pilatesbreathing

20.01.2022 Reformer fun is called Balance, Strength & Coordination. All 3 functional component to a well rounded exercise programme. All done on the reformer at your own pace.

20.01.2022 Jamie & Abi having fun with Teaser a JP original version.

19.01.2022 Side bends love them or hate them you know they are doing your back good! #pilatessydney #josephpilates #pilatespower #pilatesworkout #pilatesbody #pilateslife #pilatesbossqueens #pilatesaustralia #pilateswithigfriends

19.01.2022 We are a vibrant community who enjoy pilates workout together. When you come to our studios our instructors will get to know you and help you achieve your fitness goals. Meet new friends in our small community of inspiring people from all different backgrounds....

19.01.2022 Green power drink! #guthealth #smoothieday #healthyliving... #fitness See more

19.01.2022 We love sharing healthy recipes, check this one out @happyhealthyandhungry

19.01.2022 Reformer intermediate/advanced for those training regularly & want to practise some challenging exercises. Fridays at Neutral Bay studio @12pm

19.01.2022 New to teaching Monica @monica_tulus is practising on instructor Jamie @jamie.li.pilates She has completed her Mat & Reformer courses with the wonderful STOTT PILATES! #pilatestraining #pilatesinstructor #pilatesforeveryone

19.01.2022 Have you felt like the exercises in a big group class were either too difficult or too easy or just not appropriate for you? At Pilates360 its all about the individual in the class. We know your name, your goals, your injuries & we watch how you learn, discover new movements & how much you enjoy or don't enjoy a challenge. We keep our classes with only a very small number of people otherwise we couldn't teach the way we know you deserve. ... The people who come to us have lived well, earned some injuries on the way, are having children or have grandchildren. Our members trust us & know we do the best for them. #pilatesworkout #reformerpilates #sydneyfitness #pilatesstudio #postnatal #matureadults #injuies #pregnancy #neutralbay #stleonards #lowernorthshore

19.01.2022 Lovely Laura LoBianco She is one of the incredible instructors at Pilates360. She has over 15 years experience as a STOTT PILATES teacher. Teaching groups, individuals and pre & post natal. She is a dancer and loves a good leg split.... Check out her classes at our studios, use the link in our bio to book your INTRO PACK for only $99. Laura does our 1:1 sessions and gives you a brilliant introduction to the Pilates360 method.

18.01.2022 Mums and Bubs at Neutral Bay

18.01.2022 Have you got your raffle ticket? For our special birthday month in October, we are offering weekly prizes! All you do to enter is simply attend a class and throw your raffle into the bucket, easy!... Winners drawn each week. Come and join our birthday month

17.01.2022 The box is one of our Reformer props with so many exercises you can do on it, over it & next to it!! What's your favourite exercise prop? #pilatesbox... #pilatesreformer #challengeme See more

17.01.2022 We are a big fan of cooking healthy alternatives and this looked so good we had to share. Thank you for the recipes! Head over and have a look #Repost @pilates_sara

16.01.2022 #January is a time for self care, especially after the year we have had. Look after your #mindandbody and here's some of our tips, watch this space for more! We love to go for walks in nature. Nothing is more therapeutic than seeing green around listening to the sounds of nature and breathing the fresh air. Try #walking barefoot when possible to keep all of your senses happy.

15.01.2022 Get that boost your body needs Pilates is all about giving you the best results and not burning you out. Try it out and see improvements in your... Posture... Strength Tone Flexibility Improving your quality of life and decreasing your chance of injury. With our intro pack you benefit from 1:1 session with our instructor, so a great way to learn OR jump back on the reformer! Do you feel tired and demotivated? Let's bring you a new #uplifting exercise and focus on the REAL pilates! #Pilatesmotivation #strengthworkout #reformer #pilatesreformer

15.01.2022 Monica our new instructor, practising on Jamie. #behindthescenes we are always supporting each other and practising to improve techniques and share ideas. #pilatesinstructor

15.01.2022 Pilates is a full body 360 strength & flexibility exercise system. This resistance exercise builds lean muscle tissue, with great effect on your body it speeds up metabolism and keeps your weight stable. So youre less likely to gain weight! If you want to lose weight small changes make the difference.... Join our upcoming September challenge to get started on your weight loss journey. Its the small habits that make the big difference.

14.01.2022 Pilates for injury is the best way to get your strength back. One of our members doing a brilliant job on the reformer and feeling great!

14.01.2022 Yum delicious banana bread. For full recipe head over to @bridgethunt_

14.01.2022 Janet Marshall Naturopath will be giving us two fabulous healths talks. Microbiome & wellness through menopause over the next couple of months. #staytuned

14.01.2022 Margret is studying Pilates certification after participating in our classes for over one year She is transitioning from a local career in the restaurant industry & so she is so service focused! She can't wait to teach Pilates & help lots of people feel great in their body.

13.01.2022 Pilates is all about working your core, check out Saniya's full body strength in this video! Is this one of your favourite pilates exercises? Get fit for summer and try our Intro pack to get started. For only $99 you receive a 1:1 session and 3 group classes, easy! ... Check out the link in our bio to book on #pilatescore #pilatesgirl #christmas2020

13.01.2022 Tell us, does your instructor really get to know you? @pilates360 we work closely with you to understand any injuries or pains you might have, we want to make sure that people of ALL conditions can participate safely!

13.01.2022 We love this porridge recipe, it looks so yum! Check it out @spoonfullofnutrition #Repost #HealthylivingSydney

13.01.2022 Inner thighs are hard to target but this exercise is truly an inner thigh and glute burn.

12.01.2022 A strong core enables you to achieve so much more!

12.01.2022 We are here to motivate you! Join our wonderful small group class just as Joe Pilates wanted it. Show up & you will be taken through the rest. We know once you're moving & breathing your motivation IMPROVES & so does your energy, mood & vitality. Try it for yourself!! #exercisemotivation... #motivateme See more

12.01.2022 Stretching it out on the reformer. Come and join in one of our #reformer classes you will love the variety and the #challenge.

12.01.2022 Our most loved principle is "centering" Why you ask? Our method teaches you to think about your deeper strength. YOUR deeper abdominals, your mind & your breath. Once you connect then you move! Feel it & enjoy it. Its real pilates when you feel the connection.... EVERY class leaves you centred and balanced honouring your mind and body. Enjoy pilates in a studio that is low key and removed from constant tvs, social media & phones. #connectwithin #staycentred #pilateslove #pilatesforeveryone

11.01.2022 Let's flow. We pride ourselves on our unique flow classes, variety in exercises & quality movements

11.01.2022 Mums and Bubs class Every Friday at 12pm in our Neutral Bay studio with the lovely Mel. Bring bubs with you, or have some ME time and come on your own. There will be plenty of other Mums there to keep you company.... Download our app to check out class times in Neutral Bay and St Leonards.

10.01.2022 Have you tried Barre class with Em? Let us know what you think, because we think shes fantastic We love #Barre classes @pilates360 Every Tuesday and Thursday mornings at Neutral Bay studio, book quick to save your spot!

09.01.2022 St Leonards studio Reformer class, whats your favourite prop to use?

08.01.2022 Unilateral Reformer footwork. Functional & low stress to knees. Check out Reformer Basics class to practise this yourself

08.01.2022 #Repost @5l2f.cafe 5Loaves 2Fish Open Spanish Omelette... #neutralbay #omelette #eatsydney #foodie #northshorebestcafe #goodcafe #5loaves2fish

08.01.2022 Supine jumps gives you abs!

08.01.2022 Have you tried the Reformer? Read our testimonials and you will see the reformer is for everyone!

07.01.2022 Mat class is all about #legday With one of our fabulous new Mums showing how its done

07.01.2022 So keep going! Feel motivated by those around you. Keeping fit is hard but worth it! #keepfit... #sydneyfitness #pilates #pilatessydney See more

07.01.2022 September Challenge Event. A fabulous talk on Magnesium. Boost your health, strength, mobility and energy over September. Check website for more info on the challenge & sign up

06.01.2022 The purpose of pilates is to connect your body through exercise and let the energy FLOW through your body! Feel the flow and get started with our new intro pack... PILATES BODY STARTER only $99... Includes 1 hour private session AND 3 group classes What a great way to get confident on the reformer before you start classes! Get this offer while you can. For more information email "INSTAGRAM PILATES BODY STARTER" to [email protected]

06.01.2022 Pumpkin and zucchini gluten free fritters with eggplant vegan bake, a great healthy recipe by @feast_naturally

06.01.2022 Want to improve your posture? Barre is all about the low intensity workout that tones, builds muscle and improves your posture. Seeing a difference in just a few weeks! Looking for a quick calorie burning exercise, well you found it here with @barre_with_em See you at the studio soon

05.01.2022 "It’s been a great one on one class. Barbara was so great so attention to detail. All in all it was great class, great place and great location. I was worried about parking and that wasn’t a problem at all." Thank you to our lovely member for their amazing review

05.01.2022 Time for #Barre

05.01.2022 September Challenge Event. A fabulous talk on Magnesium. Boost your health, strength, mobility and energy over September. Check website for more info on the challenge & sign up

04.01.2022 Our instructors, they help you and they listen to you. We listen to your needs and feedback, as its so important to us that you feel safe and happy in class. Theres no sales calls from us, we just want to do whats best for you.... Let us provide you with the guidence and individual attention in our small group classes. Check out the app to see all the classes we have on offer.

04.01.2022 Use hand sanitiser and our anti viral wipes before and after your class. Keep the bugs away.

04.01.2022 Single triceps in balance

04.01.2022 #Repost @feast_naturally Kale & Tofu Salad with peanut butter dressing. Easy to make with a rainbow of veggies, including red cabbage and pepper. Full of phytonutrients to fight disease. How many different coloured veggies have you had today? . .... . . #eattherainbow #glutenfree #dairyfree #lowcarb #lowcaloriemeals #vegan #rawvegan #health #healthylifestyle #healthyliving #fitfam #keepitsimple #easyrecipes #fasteasymeals #wellness #wellnesscoach #nutritioncoach #foodasmedicine #eatclean #healthcoach #healthcoachsydney #diet #ditchthediet See more

04.01.2022 We love this #healthy taco recipe @feast_naturally

04.01.2022 Calling all Post natal women this class is for you. Bubs welcome along (under 9 months). Our beautiful model Mum and baby at Pilates #mumsandbubsclass Even her little girl is joining in! Babies can join in, play or even feed, this class is perfect for new Mums with our instructor Emily, Mum of 2 boys. ...

04.01.2022 Kerry is one of our long term members at St Leonards studio. Read her story in our next email.

03.01.2022 Barre class with @barrewithem

03.01.2022 Feeling the length, so good for lower back pain.

03.01.2022 Our brilliant instructors are here to improve your form, get the most out of your workout on the reformer with our small group classes.

02.01.2022 "INHALE & EXHALE" critical to learn to breathe deeper, wider & longer. Pilates breathing is one of the main 6 principles & we love it. Your instructors are teaching you the importance of deeper breathing exercises while you exercise. Ask for a better understanding of breathing in your intro. New intro "Pilates Body Starter" includes a private class and 3 group classes for only $99

02.01.2022 Giving a local corporate class at our St Leonards studio. Have you thought to bring your team to our studios? #corporatepilates #stleonards #posture #corestrength #Neutralbayclub #teamevent #Sydneyevents #Sydney #lowernorthshore

02.01.2022 Single arm with triceps. Beautiful movement & strong arms

02.01.2022 Yin Restorative classes on weekends at our Neutral Bay studio Slow-paced and stress-relieving practices. Stretching, nerve flossing & breathing in a calm supportive environment. Small class with 9 people. Good for your soul. #mosmanliving #willoughbyliving #mosmancollective #mylowernorthshore #Neutralbaylocal #neutralbaydaily #lowernorthshore #Northsydneyliving #crowsnest #mosman #Neutralbay #mosmancommunity #northsider #neutralbayclub