Pilates As You Are in Perth, Western Australia | Sport & recreation

Pilates As You Are

Locality: Perth, Western Australia

Address: Moolyeen Road 6153 Perth, WA, Australia

Website: https://pilatesasyouare.wordpress.com

Likes: 106

Add/Update information

Reviews

Tags

• Sport & recreation
• Pilates studio

18.01.2022 Class time change!!! Set yourself up for a successful day by getting your workout and meditation done all before midday on a Saturday As of the 27th of March Saturday class is:... 10:15-11:15am Are you wanting to join us as a new client? We would love to have you! But just a side note we do get busy so limited spots are available. Please reach out for your free trial and we will be in touch

15.01.2022 We just launched our website!! Check it out!!!! https://pilatesasyouare.wordpress.com... Here you can find all the handy info you’ll need to understand how our business helps you to achieve your goals! We can’t wait to meet you

14.01.2022 ONLINE CLASSES !! Effective 45minute workout all done on the mat in the comfort of your own home Wednesday 3rd Feb 5:15-6pm... Friday 5th Feb 5:15-6pm COMMENT OR SEND US A MESSAGE TO BOOK!

13.01.2022 Escape the lockdown grind with a mind blowing workout! OFFER ENDS AT 3PM TODAY!!! Redeem Now... PRIVATE MESSAGE COMMENT

12.01.2022 Balancing Mobility and Stability Why you should incorporate mobility into your daily routine ?! Well too often I see the general population getting so caught up in strength training that we often neglect to give our bodies the love it needs through mobility. Strength is great but when partnered with mobility and stretching you can create an even bigger effect on the health of your musculoskeletal system. Your body will thank you for this, and in the long term decreases in...flammation and risk of injury. We combine dynamic Pilates matwork or as we like to refer to as an intense workout, alongside mobility so that you can achieve balance all within 55mins. On a side note class numbers are filling which is wonderful, so if you’re thinking of joining the addiction reach out sooner rather than later. We don’t like having to turn people down!

11.01.2022 We love hearing feedback like this! Creating a safe environment for everyone to feel comfortable in is an integral value our business holds

10.01.2022 Movement for everyone, in an inclusive and diverse environment! One of favourite cues Massage the tshirt/spine as you lower down ... Why external cues are better than internal? Well in order for our business to be inclusive the language we use has to cater to everyone’s understanding. What is the point of cueing the billion of muscles, when most of the population doesn’t know where those muscles are? In order for Pilates to be accessible we need to cue exercises in a way that people can relate to can understand easily can feel like they are achieving something! Make it easy, make it accessible!

09.01.2022 Our DIVERSITY makes us strong. And our COMMUNITY even stronger. See you on the mat AT 4pm-5pm today Body Neutral Language ... Simple Cues Reassurance DM TO REDEEM NEW CLIENT OFFER

04.01.2022 New Classes!! That’s right we’ve heard your needs and are excited to be introducing some additional classes! Starting Monday 8th of March-... 5:30-6 Express Matwork 6:15-6:45 Mobility and Meditate We are now taking bookings via MESSAGE and our Booking system https://www.picktime.com/pilatesasyouare Once booked we will be in touch soon! Our Saturdays are filling up, so it’s now first in and best dressed with class pass clients getting priority! Book soon into these ones so you don’t miss out

01.01.2022 REMINDER! No class this long weekend! See you back on the 10th of April REMINDER! No class this long weekend! See you back on the 10th of April