Berwick Pilates in Melbourne, Victoria, Australia | Pilates studio

Berwick Pilates

Locality: Melbourne, Victoria, Australia

Phone: +61 438 860 205

Address: 4/8 Gloucester Avenue, Berwick 3806 Melbourne, VIC, Australia

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• Sport & recreation
• Pilates studio

25.01.2022 NEW HERE? HELLO & WELCOME We would love to see you in class, our intro offer is a great place to start! Beginners welcome! ... Suitable for men & women! Reformer Pilates studio in the heart of Berwick with a maximum of 8 students. Come join us for a great workout that will help you strengthen your whole body in 50 minutes! Open 7 days a week with lots of times to choose from! All bookings via MINDBODY head to the below link to get started - https://linktr.ee/berwickpilates . . . . . . . #berwickpilates #pilatesberwick #reformerpilates #pilatesreformer #pilatesstudio #introoffer #trysomethingnew #pilates #pilatesisforeverybody #mendopilates #coreworkout #strength #balance #tone #smallmuscletraining #2021 #2021goals #fitness #fitnessstudio #health #wellness

25.01.2022 DID YOU KNOW WE HAVE AN UNLIMITED MONTH PACK? Yep! And at $260, its a steal! No lock in contract! Attend as many classes as you like in a month!... But run, dont walk, because this price is too good to be true.... Price will be increasing on the 1st of December 2020 to $320. Wanting to lock down an extra good deal on unlimited classes? We are offering FOR THE FIRST 10 CLIENTS ONLY our unlimited weekly memberships at $68 per week (normally $75 per week)!!!! Memberships are contracted for a 12 month period, payment is directed debited weekly and contract start date can be started from your prefered date within 30 days of signing up - handy if you have any packs you need to use up first! But be quick, at this price they will sell fast! Membership advantage - being able to lock in your classes a month in advance to beat the cue for your fav class times! *Terms & Conditions apply CLICK ON THE BELOW LINK TO GET STARTED https://linktr.ee/berwickpilates

24.01.2022 ITS HERE SAVE up to $20 on monthly packs* & SAVE up to $15 per week on memberships*! Shop NOW via the MINDBODY app, website or head to the following link:... https://linktr.ee/berwickpilates ON SALE TODAY ONLY! YOU DO NOT WANT TO MISS THIS Conditions Apply- * Sale does not apply to unlimited month pass or unlimited weekly membership. *Memberships are a 12 month fixed contract. . . . . . . . . . #boxingday #boxingdaysales #boxingdaysale #sale #saleonnow #salesalesale #membershipsale #pilatesreformer #reformerpilates #berwickpilates #pilatesberwick #todayonly

24.01.2022 Nope! Me either So you better book your week in to avoid disappointment! Haven’t tried us yet? Why not come give us a try! ... We are open 7 days a week with over 50 classes a week & grab our great value into pack: 4 Classes for $60 for use within 60 Days! . . . . . #sunday #sundayfunny #sundaysareforpilates #weekend #smonday #pilates #pilatesstudio #pilatesintrooffer #introoffer #fitness #workout #fullbodyworkout #open7days #reformerpilates #pilatesreformer #core #coreworkout #pilatesfun #pilatesfunny #berwickpilates #berwickpilatesstudio #berwick #studio

24.01.2022 YES! Hopefully not too much longer and we will be back in our beautiful studio, helping you with your pilates practice!

24.01.2022 THEY SURE ARE!!! SO GOOD TO BE BACK!!!

24.01.2022 SELF CARE - This is a reminder its ok to take some time for yourself today and every day. Have a beautiful week ahead x

23.01.2022 LOVELY LUCY - It’s always the sweetest instructor, that kicks your butt the hardest

22.01.2022 IT MAY BE HOT OUTSIDE TOMORROW But it will be cool in the studio! Well, at the start of class anyway .... . . . . . . . #summertime #summer #hotpilates #pilates #reformerpilates #pilatesreformer #berwickpilates #fitness #workout #summerworkout #sunshine #heatwave #pilatesberwick #berwick #summerpilates #core #coreworkout #health #summerfun #summervibes See more

22.01.2022 MASKS Unfortunately masks are required again, so please make sure when checking in & moving around the studio you are wearing one. They can be taken off once you’re ready to workout. Hopefully not for too long

22.01.2022 SETBACK - Todays news was hard, not just for us, but for all Victorians. Lets get the numbers down Victoria so we can all get back to our lives.... Wishing you all lots of love & strength x

22.01.2022 HOPE- Just sitting over here waiting for some good news on Sunday How are we all feeling about Sunday? Hopeful or not so much? ... Heres hoping we can see our loved ones & go back to some sort of normality really soon!

22.01.2022 MINDBODY APP BOOKINGS - We have been made aware that the MINDBODY app in Australia is currently experiencing issues. So when you go onto the app to book classes some days you click on will say "we looked but we didnt find classes on this day, try another day" please refresh the app, or jump onto your web browser and log in there or contact us to help with your booking. We are open 7 days a week and even if the classes a full the timetable will still show up. We are sorry fo...r this inconvenience. MINDBODY have let us know that this could take a few weeks to resolve once their new app update has been done. We will notify you when their new app needs to be updated/installed. Bookings are filling very fast for the weeks ahead so we would definitely recommend booking well in advance to secure your fav class time!

22.01.2022 SEE YOU IN CLASS X

22.01.2022 ONE WEEK TO GO CHALLENGERS You can do it!!!! . . .... . . . . #challenge #challengeaccepted #challengeyourself #outofisochallenge #coreworkout #pilates #pilatesworkout #strength #balance #reformerpilates #pilatesreformer #berwickpiltes #pilatesberwick #berwick #berwick3806 #tone #pilatesinstructor #pilatesstudio #pilatesaustralia See more

22.01.2022 Are you a member of our 5 Week - Keep motivated in ISO 2.0 Challenge? Please join our private page below to see all uploaded workouts, conveniently in one spot for you! Please note - Only paid members will be accepted.

22.01.2022 Pilates is complete coordination of body, mind & spirit - Joseph Pilates.

21.01.2022 HELP US, TO HELP YOU! Your feedback is so important to us, to help us be the best we can be for when we re open! If you could spare a few minutes to answer a quick survey we would really appreciate it! ... Click on the link in our comments to get started, Thank you! X

21.01.2022 BUT DONT FORGET TO BOOK YOUR CLASSES IN FOR THIS WEEK! . . . .... . . . . #holidays #christmasholidays #christmas #christmastime #dontforgettobook #pilates #bookyourpilates #moveyourbody #holidaymovement #holidayworkout #workoutonholiday #reformerpilates #pilatesreformer #pilatesstudio #reformerstudio #berwickpilates #pilatesberwick #berwick #pilatesaustralia See more

21.01.2022 MONDAY - Time to set some good intentions for yourself, for the week, and for the new month ahead!

21.01.2022 I’m just a girl, standing in front of my treadmill, wishing it was a reformer Hopefully not too much longer Don’t forget to jump on our Facebook page and add yourself on to our FREE pilates mat workouts! ... Have a great weekend x . . . . . . . . #reformerpilatesstudio #reformerpilates #pilatesreformerstudio #pilatesstudio #berwickpilates #berwickpilates

20.01.2022 ATTENTION LOCAL BUSINESSES & EMPLOYEES! Did you know we offer a 10% discount to our fellow Berwick businesses and their employees? This discount is for use as many times as you like! ... Send an email to [email protected] for the promo code! Tag your work bestie below to let them know too!! . . . . . . . . . . #supportsmallbusiness #supportlocalbusiness #supportsmallbusinesses #berwick #berwick3806 #backingbusiness #berwickpilates #pilatesberwick

20.01.2022 And who doesn’t love a good squat #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #fitbody #coreworkout #pilateslovers #pilatescommunity #pilatesaustralia #pilateslife #pilatesfit #pilatestime #pilatesfun #pilateslovers #pilatestime

20.01.2022 Timetable for our Zoom Classes! Suitable for all levels of fitness & experience within pilates. Let us guide you through 5 weeks of pilates whilst in ISO! Join us LIVE or watch the workout video at your convenience once recorded. Head to our profile & click on the link to get signed up!

19.01.2022 MEN DO PILATES - Yes they do, and by adding it to your exercise regime Pilates will build your small muscles, help your balance, build your core, improve your flexibility - which will make you perform better! And if you didn’t already know, Pilates was created by a man..... Know a man who needs to come see us once we reopen? Tag them below Once we are closer to reopening we will make sure we do something EXTRA special for the guys to make sure they come along, so be sure they follow us and keep a look out! #mendopilates #pilatesforeverybody #pilatesformen #pilateslovers #pilatesreformer #pilatesbody #pilatesworkout

19.01.2022 ATTENTION PREGNANT MUMMAS Only a few spots left for our pregnancy workshop starting on Tuesday 19th of January. 6 week workshop - 2 classes a week Tuesday’s 6.30pm & Saturday 12pm... Cost - $260.00 Head to this link to get started - https://linktr.ee/berwickpilates Prenatal pilates is considered one of the best forms of exercise during pregnancy. It will keep you fit, help relieve joint pain, increase stability and strengthen your whole body. *Suitable from 12 weeks & doctors clearance is required. If you have any existing health concerns or injuries please contact us prior to signing up. . . . . . . . #prenatalpilates #prenatalfitness #prenatalworkout #pilatesformums #pilates #pregnancypilates #pregnancyworkout #keepfitduringpregnancy #berwickpilates #pilatesberwick #reformerpilates #pilatesstudio

18.01.2022 MONDAY MORNING FEELS! Time to set new goals & good intentions for your week! . . .... . . . . . . #mondaymotivation #monday #mondayvibes #mondaymorningmotivation #newweeknewgoals #nothinggoodcomesfromcomfortzones #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #fitbody #coreworkout See more

18.01.2022 SPRING - New season, new hope!

18.01.2022 And what a beautiful day it is today to move our bodies

17.01.2022 New here? Welcome Why not come and give us a try?

17.01.2022 MONDAY - The sun is shining, get some fresh air, move your body & set good intentions for your week.

16.01.2022 GIVEAWAY! We have teamed up with some amazing local businesses to give one lucky winner a prize pack worth over $1200!! This amazing giveaway includes:... @berwick.pilates 6 Reformer Pilates classes, value $168 @melbourne_laser_aesthetics Gift voucher & gift pack, value $271 @earth.and.soil crystal air plant cluster, value $80 @lashenvymelbourne_berwick $50 gift voucher @theolivebranch_floristry floral arrangement @lizi_hance_glamourfied_makeup Online makeup class, value $127 @practical_pantry Online cooking class & Ingredients, value $200 @style_my_event_xo half & half grazing box, valued at $125 @bleachrebecca Blow wave & treatment, value $90 @nicociablends $50 gift voucher To enter simply : follow ALL businesses mentioned above via Instagram like the above post tag 3 friends share on your story for an extra entry! Entries close Friday 11th September. Winner will be announced Saturday 12th September! Enter as many times as you like! *Open to Melbourne Australia residents only. *This giveaway is in no way sponsored, endorsed or associated with Instagram.

16.01.2022 GRIP SOCKS Whilst they aren’t mandatory, we do ask for you to wear grip socks for hygienic reasons and safety! And let’s be honest they are cute and will also keep your footsies warm in the cooler months ... . . . . . . . . . #berwickpilates #gripsocks #socks #pilatessocks #reformersocks #cutesocks #rememberyoursocks #safetyfirst #hygiene #keepyourfeetwarm See more

16.01.2022 HAPPILY LEAVING 2020 LIKE - BYEEEE We are open tomorrow, so finish the year off strong . .... . . . . . . #bye2020 #endoftheyear #finally2020isalmostover #bringon2021 #2021willbebetter #pilates #pilatay #pilatesreformer #pilatesfunny #pilatesstudio #reformerstudio #berwick #berwickpilates #pilatesberwick #reformerpilates See more

15.01.2022 LOVELY LUCY - Its always the sweetest instructor, that kicks your butt the hardest

14.01.2022 Week 3, of our 5 week online challenge starts Wednesday! And its not too late to join, all our classes have been recorded so they can be sent to you to catch up or just jump in from this week! And for $15 a week - why wouldnt you? 4 workouts a week from the comfort of your own home! Head to the link in our profile to sign up! See you on the mat x

14.01.2022 PLEASE READ & SIGN PETITION - During lockdown the mental wellbeing of Victorian's has been impacted during a challenging time, and now it needs to be prioritised on the road out. For a lot of Victorian's their way of managing stress, anxiety and their mental health is through their regular physical activity - gym, yoga, pilates, spin class, boxing. There are not only physical benefits, but the hormonal benefits have a significant impact on people's mood and overall wellbeing.... The other impacts of lockdown have been people's basic human needs for human interaction and community. People have been feeling isolated, alone, disconnected from society, which adds to the uncertainty they have been experiencing throughout lockdown. Physical activity provides people with the opportunity to connect with their trainer who is a trusted relationship, and feel a part of a small community surrounded by like minded people, We are asking the Andrews Government to prioritise the mental wellbeing of Victorian's coming out of stage 4 restrictions by allowing health and fitness providers to be a part of the solution by being allowed to scale down their businesses to reflect government guidelines. Further measures taken would include hygiene practices, temperature checking, and bookings made essential for tracing purposes. A registered warden per business can be nominated to receive ongoing updates from the Vic Health Dept and Fitness Australia. Victorian's have made sacrifices over the past 6 months to get through a challenging time. When stage 4 restrictions are lifted, Victorians need to be rewarded for your efforts by your mental wellbeing making its way to the top of the list of industries reopening.

14.01.2022 PILATES IS EVEN BETTER WITH FRIENDS! So refer them and get $10 off your next purchase! Refer as many friends as you like! Get $10 for each friend that redeems your offer! Head to the link in our BIO to get started! .... . . . . . . #pilateswithfriends #workoutbuddy #workoutfriends #referafriend #referandearn #thosewhopilatestogetherstaytogether #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #health #fitness #fitbody #coreworkout #pilateslovers #pilatescommunity #pilatesaustralia #pilateslife See more

14.01.2022 If you are having withdrawls from Pilates, simply add yourself to our pre recorded zoom classes (from the last lot of lockdowns)! We have 5 weeks worth of classes for all our lovely clients to do from the comfort of your own home! Enjoy & We will see you all soon!... The Berwick Pilates Team x

14.01.2022 HANDS UP IF YOU ARE LOVING BEING BACK AT BERWICK PILATES! Don’t forget we have Sunday afternoon classes now 3pm, 4pm & 5pm! Finish your week off right! . .... . . . . . . #sundayfunday #sunday #sundayvibes #sundaymornings #sundaypilates #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #fitbody #coreworkout #core #corestrength #balance See more

13.01.2022 CORE STRENGTH - In Pilates we talk a lot about core strength, keeping your core strong and active is so important and here are a few reasons why: Most body movements depend on your core It stabilises your body Helps you resist gravity when balancing... Supports alignment with your skull & spine Assists with your pelvic floor When you exercise core muscles, you also strengthen the muscles in your arms and legs and improve your overall strength, endurance, flexibility, balance, and coordination Core muscles are the foundation of healthy posture Dont know how to engage your core? Simply think about what you do when your trying to put on a tight pair of paints. Suck your tummy in (bring your belly button in close to your spine)! But even if you dont do this, your core is still active at all times, but Pilates & exercise is is a great way to keep it strong!

13.01.2022 Need some motivation to keep you going over the next few weeks in isolation? We have 20 x 30 minute pilates workouts which are suitable for all levels of fitness and can be enjoyed in the comfort of your own home! Pilates is great for your body, mind, core strength, stability, balance, flexibility & is a great full body workout!... Head to the link below to get started https://linktr.ee/berwickpilates

13.01.2022 R U OK? We are all facing challenging times at the moment so be sure to ask for help, it’s OK not to be OK. Be sure to check on your loved ones, even the ones that seem OK, even the strongest of people can keep how they are feeling inside as they are afraid or embarrassed to ask for help.... If you are struggling there is lots of help out there. Here is a few contact numbers that offer free 24/7 help- Beyond Blue - PH: 1300 22 4636 Mensline - PH: 1300 78 99 78 Or head to ruok.org.au for more information.

13.01.2022 Week 3 of 5 Complete for the online stay motivated in ISO 2.0 Challenge We hope that you are feeling fit, strong & ready to go again next week! Havent signed up? its not too late to join! Join us weekly starting from this Wednesday - either LIVE or watch afterwards as all our videos are recorded and uploaded onto our private Facebook page. Purchase your pack today via the link below:... https://linktr.ee/berwickpilates

12.01.2022 WHY PILATES, YOU ASK? Pilates is a full body workout that tones, strengthens, stretches & balances out your whole body - that’s why! Pilates can also complement your current exercise regimen whether it be running, football, cycling, boxing, HIIT etc.... Pilates will help your form, your balance and your strength. Suitable for beginners, athletes, men, women, and well, almost every body! . . . . . . . . #pilatesisnoteasy #pilatesisforeverybody #pilatesisformen #mendopilates #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #fitbody #coreworkout #pilateslovers #pilatescommunity #pilatesaustralia #pilateslife #pilatesfit

12.01.2022 STUDIO - How we miss this space We wish we had some good news but unfortunately at this stage the road map is still saying we cannot open until the end of November. ... There are a lot of people working/rallying with the government to see if this can be pushed forward as we all need studios and gyms to reopen not for just our physical health but our mental wellbeing! We are working behind the scenes so that as soon as we get the OK we will be ready and raring to go with lots of exciting things for you all! We can’t wait to see you all again soon x

12.01.2022 THANK YOU! Thank you to my team, Kylie, Emily, Lucy, Anita & Elly - you showed not only me, but our clients so much care & support through this hard year! With online classes, strict hygiene practices & extra cleaning of the studio, just to name a few!... You’re all amazing women and instructors and I am so excited for 2021! To our amazing clients, thank you! Thank you for your ongoing support, thank you for your understanding and patience through this year! We have so much joy seeing you all in class, enjoying your workout and how strong you are all getting with your movement! GOODBYE 2020! Whilst you were the most challenging year for all of us, it taught me so many lessons, including not taking life for granted and appreciating the small things in life. And as a small business owner I know that if we can get through a pandemic we can get through anything! Bring it on 2021! . . . . . . . #thankyounext #goodbye2020 #thankyouforyoursupport #smallbusinessgratitude #grateful #appreciation #appreciationpost #bringon2021 #pilates #pilatay #newyear #newyearseve #pilatesreformer #reformerpilates #reformer #reformerstudio #pilatesstudio #berwick #berwickpilates #pilatesberwick

12.01.2022 REFORMER- The only bed you want to be told to get on

12.01.2022 WHY BERWICK PILATES?! Haven’t been to our studio yet? Here is just a few reasons why you should come! - Our classes are capped at 8 students. Don’t get lost in the pack, feel well supported whether you are a beginner or advanced, we will be there to help you with whatever your goal is.... - All our trainers bring something different. We have a clinically trained instructor, an instructor who has her bachelor of health & exercise science, and instructors who will definitely bring you the burn and balance your body is craving! - Welcoming studio, from the moment you step in you will feel it. It’s beautiful and inviting and you will feel right at home! - In the heart of Berwick, so why not go for a coffee or a sneaky cocktail afterwards! So tag a friend, colleague, parent, partner and come along and see what all the talk is about, we promise you won’t regret it! . . . . . . . . . #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #fitbody #coreworkout #pilateslovers #pilatescommunity #pilatesaustralia #pilateslife #pilatesfit #pilatestime #pilateseveryday

12.01.2022 PILATES AT HOME - Whilst we don’t know when we will see you back in the studio, don’t let that stop your practice. Click on the link in our profile for our recorded zoom Pilates classes. ... Suitable for al levels of fitness, in the comfort of your own home! Workout, stretch, strengthen & tone your whole body with 20 recorded workouts!

11.01.2022 With stage 4 now in place unfortunately we are now no longer able to record in our studio. Emily will still be joining you LIVE from her home but Anitas classes will be prerecorded. We hope these classes are bringing you a much needed stretch & workout from the comfort of your own home! And if you havent joined us yet, feel free to jump on board anytime, all classes have been recorded. Have access to all recordings for the 5 weeks for $75.00 and keep moving in ISO! Take care & stay safe x

10.01.2022 WHAT A WEEK ALREADY!!! So lovely to see some familiar faces again & see some new faces! We are so excited to be back! Just a few hints & reminders with class bookings:... Is your favourite class "waitlisted"? be sure to pop yourself on the waitlist. You will be next inline if someone cancels. Check our schedule the day of/or an hour or so before class starts, sometimes spots do become available. We now have over 52 classes over 7 days a week! If you cant make it to a booked class, please cancel atleast 9 hours before the class starts to avoid losing your class pass. If you're unable to get the class time you would like, please dont book another time, and go on the wait list for another time. You must cancel your class on the MINDBODY app, please do not call, text or email us as we may miss it. If you are new to the studio, have any injuries, concerns or are pregnant, please let us know so we can help as much as possible.

10.01.2022 OUR CLASSES ARE FULLY BOOKED THIS WEEKEND! Make sure you book your classes well in advance & pop yourself on the waitlist if the class is full, as you will be next in line if anyone cancels. #friyay #weekend #weekendvibes ... #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #fitbody #coreworkout #pilateslovers #pilatescommunity #pilatesaustralia #pilateslife #pilatesfit #pilatestime #pilateseveryday See more

10.01.2022 Can’t wait for that day we can rush to class again to secure our favourite spot! . . . .... . . . #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #fitbody #coreworkout #pilateslovers #pilatescommunity #pilatesaustralia #pilatescommunity #pilatesanytime

10.01.2022 YOUR RETREAT AWAITS Come join us for a fantastic weekend, to slow down, rest, restore & fill up your cup! Check in: Friday 30th July 2021... Checkout: Sunday 1st August 2021 Join the Berwick Pilates team & community at this beautiful property nestled in the Fingal countryside. This luxury getaway will include: Daily Meditation & Pilates Two nights accomodation All meals including a private chef Massage Reiki healing, Cooking class with @practical_pantry Hot spring bathing Winery lunch (with a bus to winery & back) The property features 7 bedrooms with your choice to have a room to yourself, share with a loved one or shared rooms with other retreat stayers! Why not treat yourself and or bring a loved one and share this experience together! Tag below who you want to share this experience with . . . . . #pilatesretreat #yourretreatawaits #berwickpilates #retreat #wellnessretreat #restore #restorative #pilates #meditation #reiki #reikihealing #massage #winery #hotsprings #penisulahotsprings #mornington #weekend #weekendretreat #retreatyourself #joinus

09.01.2022 WE LOVE THESE FACES - IT LETS US KNOW WE ARE DOING OUR JOB But we also love the smiles we get after!! . .... . . . . . . #friday #fridayfun #fridayfunny #restingpilatesface #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #fitness #fitbody #coreworkout #pilateslovers #pilatescommunity #pilatesaustralia #pilateslife #pilatesfit #pilatestime #pilateseveryday See more

09.01.2022 Your mid week reminder

08.01.2022 ONLY 30 MORE SLEEPS TILL CHRISTMAS We will be open over the Christmas/New Year period, we will only be closed on Christmas Day (25/12) and New Years Day (1/1/2021). We will be offering our full class schedule but as a new studio we may have to amend classes as we go, so make sure to book your classes in advance so we know you are coming!... Don’t know what to buy friends & family for Christmas? Why not treat them to a Berwick Pilates gift card? Head to the link in our bio to purchase! . . . . . . . . #christmas #christmasiscoming #christmasgifts #christmaspilatesfun #christmasgiftsideas #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #coreworkout #pilateslovers #pilatescommunity #pilatesaustralia #pilateslife #pilatesfit #exercise

07.01.2022 A GREAT MOTTO TO LIVE BY EVERYDAY! . . . .... . . . . . . #motto #progressnotperfection #progress #progression #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #fitbody #coreworkout #pilateslovers #pilatescommunity #pilatesaustralia #pilateslife See more

07.01.2022 Jumping back into ISO life - thank you for the last few weeks - we will see you all soon. #berwickpilates

07.01.2022 AMEN! Our online 5 week challenge finishes this Sunday, but dont worry, all the classes were recorded. Sign up today to get 20 x 30 minute classes to do in isolation for only $75.00 - less then the cost of a small takeaway coffee per workout & even better, from the comfort of your own home! Suitable for all levels of fitness! Head to the link below or via MINDBODY! ... https://linktr.ee/berwickpilates

07.01.2022 Week one of the online classes complete! We hope you are feeling energised, lengthened & strong! Week 2 starting on Wednesday at 9.30am with Em. Be sure to sign up for another week if you only signed up for the first week to keep motivated & dont forget to like our private Facebook page to have access to videos as soon as they have been filmed! Lets do this!

07.01.2022 Need to stay motivated in lockdown? We have the answer! Stay fit, stretch your body and slow down your mind in the comfort of your own lounge room! Suitable for all levels of fitness!... Click on the link below to get started https://linktr.ee/berwickpilates

06.01.2022 MERRY CHRISTMAS May your day be filled with love, laughter & happiness! Love, ... The Berwick Pilates Team x See more

06.01.2022 OUR FIRST CHALLENGE BEGINS TOMORROW! 15 classes in 30 Days! Goodluck to all of our participants, we have no doubt you will feel stronger, better & thankful to yourself for doing this! ... We can’t wait to help you through this journey! . . . . . . . . . . . #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #fitbody #coreworkout #pilateslovers #pilatescommunity #pilatesaustralia #pilateslife #pilateschallenge #pilatestime #pilateseveryday #fitnesschallenge #challenge #challengeaccepted #challengeyourself

06.01.2022 If you are having withdrawls from Pilates, simply head over to our Facebook page & add yourself to our pre recorded zoom classes (from the last lot of lockdowns)! We have 5 weeks worth of classes for all our lovely clients to do from the comfort of your own home! Enjoy & We will see you all soon!... The Berwick Pilates Team x . . . . . #freepilates #freeonlinepilates #onlinepilates #pilatesworkouts #workoutfromhome #coreworkout #fullbodyworkout #excercise #keepfit #stayfitinlockdown #movementismedicine #healthymind #healthybody #berwickpilates

06.01.2022 Berwick Pilates turns 6 Months Today. Ok, well, we have only been open for around 10 weeks of that, but hey its a milestone for us. When I was writing my business plan for Berwick Pilates, pandemic was definitely not on my list of things to be concerned about. But honestly, even in those short 10 weeks of being open (and I am sure I am speaking for us all when I say), the community we can feel already starting to build at our studio is just amazing & I cannot wait to RE RE open - hopefully very very soon. Thank you for all your support! Stay safe x

05.01.2022 PILATES AT HOME - Whilst we dont know when we will see you back in the studio, dont let that stop your practice. Click on the link in our profile for our recorded zoom Pilates classes. ... Suitable for al levels of fitness, in the comfort of your own home! Workout, stretch, strengthen & tone your whole body with 20 recorded workouts!

05.01.2022 5 WEEKS OF PILATES DONE Congratulations to all of you for keeping your self moving, your body and mind will thank you! And from the team at Berwick Pilates -THANK YOU Thank you for supporting us and for joining us on this challenge. Even though the challenge has come to an end, dont stop there, keep going. Keep active, stay fit & stay well x

05.01.2022 Make a promise to yourself, that you start tomorrow. Whatever you have been putting off. We know life is a little difficult at the moment but that is even more reason to do what makes you happy, to step towards your goal & to find happiness. If Pilates is one of those things, we will be here for you now (online), or once we reopen to help you!

05.01.2022 ZOOM CLASSES - Whos joining Em this morning for our last LIVE class of our 5 week challenge? She will see you on the mat at 9.30am!

05.01.2022 LOCK DOWN UPDATE Tonight’s classes are still running, and we have a few spots left so get in quick! All classes have been cancelled for the next 7 days & passes have been reinstated. ... Memberships have been put on hold and if you have a casual pass it will be extended for the duration of our lockdown, once we know when we are definitely reopening! Remember to keep active during this time, movement heals, especially for the sake of your mindset! Take care & lots of love, The Berwick Pilates Team x . . . . . . #berwickpilates

05.01.2022 COMPETITION TIME Have you been wanting to give our studio a try? Then you don’t want to miss this! What’s up for grabs:... We will be giving 3 lucky winners an intro pack (4 classes for use in 21 days) worth $60 Each winner will also win a pair of grip socks worth $15 Already a client of ours? You’re still eligible to win a prize too!!! if you name is picked when the winners are drawn you will receive a $60 credit and pair of socks!!!! To be in the draw simply: Tag 3 friends below (you & all 3 friends must then follow Berwick Pilates) we will check when drawing the winners. -Enter as many times as you like, but please don’t tag the same people. -Share on your story for an extra entry and if your account is private please take a screen shot and send to us. WINNERS WILL BE DRAWN THURSDAY 3RD JUNE Get tagging - GOODLUCK Terms + Conditions -for Victorian residents only -this competition is not endorsed by Instagram or Facebook. -prizes are not redeemable for cash -intro pack prizes are for new clients only -winners picked must tag 3 friends and all 3 friends must all be following Berwick pilates to be eligible for the prize. . . . . . . . . #berwickpilates #pilatesberwick #competition #competitiontime #beinittowinit #win #prize #prizegiveaway #pilatescompetition #pilatesstudio #pilatesreformer #pilates #pilatay #prizes #welcomingnewclients

04.01.2022 SALE ALERT 2 for 1, purchase our 5 week online Pilates classes and your BFF gains access too! 20 recorded workouts to access from the comfort of your own home! Tone, stretch, strengthen & burn off some iso snacks! ... Suitable for al levels of fitness! Send us a DM for more info... OFFER ENDS TOMORROW! See more

04.01.2022 A SUNDAY WELL SPENT (DOING PILATES), BRINGS A WEEK OF CONTENT! A few spots left for today at 3pm with Elly!... And don’t forget to book your classes in for next week! Happy Sunday x . . . . . . . . #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #sundaymotivation #weekendmotivation #coreworkout #core #sundaymornings #pilateslovers #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessstudio

04.01.2022 STUDIO REOPENING! With the studio re opening on Monday can we please ask: -Only arrive 5 minutes before your class. ... -Please wait until current class has finished and all students for that class have left before entering the studio. -Please sanitise your hands before and after class. -Please wear mask to and from the studio, and keep mask on unless completing a strenuous workout. -Once your class is over please leave in a timely manner. -If you are unwell please stay home. How we are keeping you safe: - Beds have been spaced 1.5m apart and we have lowered class numbers to 7. - The studio will be cleaned regularly. - Reformers & equipment will be cleaned before and after each class. - Temperatures for all students will be taken before class. - We have a COVIDSafe plan at our studio and a copy can be emailed to you on your request. If you have any questions or if there is anything else we can do to make you feel comfortable returning to class please contact us anytime! We can’t wait to see you all & get those bodies moving again!

04.01.2022 CHALLENGERS THIS COULD BE YOU! Complete all 15 classes and go in the draw to win a $200 gift card to your fav active brand! You’ve got this! . .... . . . . . #motivation #mondaymotivation #challenge #challengepilates #pilateschallenge #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #fitbody #coreworkout #core #fitnessmotivation See more

04.01.2022 Join us for a 5 week Keep motivated in ISO challenge which will consist of 4 mat pilates workouts per week via zoom! Watch live or have the workout video sent to you to watch at your convenience! $15 per week - less than $4 per class!... Comment below or DM us your email to be sent further information & dont forget to tag a friend and join together to keep each other accountable! These workouts will be great for stretching & strengthening your bodies whilst working from home, as well as a great full body workout!

04.01.2022 5 Week Challenge starts this Wednesday! Check your email for more information & if your not signed up to our emails, comment below and we will add you in! 4 Classes per week over 5 weeks $15.00 per week / $75.00 for 5 weeks. Mat pilates workouts - suitable for all levels of fitness & experience Join us live via zoom or watch later at your convenience.... Tap on the link below to get started - https://linktr.ee/berwickpilates

04.01.2022 BETTER THAN YOUR HEAD, I SAY Well done to our challengers for completing week 1! Don’t forget to book your classes for this week coming, classes are filling fast x .... . . . . . . #pilateschallenge #pilatesquotes #coreworkout #core #corestrength #balance #balancedbody #pilatesreformer #pilateseveryday #pilatesisforeverybody #berwickpilates #pilatesberwick #berwick #berwick3806 #melbournepilates #melbournepilatesstudio #pilatesaustralia #mendopilates #fitness #health #exercise #exercises See more

03.01.2022 We received a lovely review on google today! Thank you so much Elyse Arnel Would you like to leave us a review? Click on the link below! Thank you https://g.page/berwick-pilates/review?gm

03.01.2022 WE MISS THOSE DIRTY LOOKS TOO! Hopefully not too much longer #berwick #berwickpilates #Pilates #pilatesinstructor #pilatesquotes #pilatesfit

02.01.2022 DID YOU KNOW.... We offer PRIVATE classes & small group bookings! Corporate bookings - Team building!... Group classes aren’t your thing? Or need a little more attention to help with your Pilates practice? Contact us to find out more! . . . . . . . #privateclass #privatepilates #pilatesclass #oneononeclasses #reformerpilates #pilatesstudio #reformerstudio #berwick #berwickpilates #pilatesberwick #core #coreworkout #strength #fitness #wellness #movement #movementheals #movementismedicine #workout #weekend #didyouknow

02.01.2022 FLASH BACK FRIDAY - when we could say this class was going to be fun and you knew that there was a high chance you were about to die!

02.01.2022 Your pilates journey Starting something new can be daunting, but being a beginner doesn’t mean your bad at something, it means you have space to learn & grow! We understand it can be daunting coming to a class as a newbie, but please be assured our studio & our community are not judgemental and not competitive. We don’t expect you to do what the person is doing next to you, we want you to do Pilates at your pace, whatever your journey is!... Yes you’ll wobble, shake & think it’s hard - but it’s so much fun & soon enough you will find your rhythm! Growth doesn’t come from comfort zones! Pilates will help you gain a healthy mind & body! So we welcome you into our studio, no matter your ability, let us help you with your journey . . . . . . . #berwickpilates #yourpilates #yourjourney #yourpilatesjourney #pilates #pilatesreformer #fitness #wellness #mindfulness #happymind #happybody #findyourrythym #pilatesstudio #joinus #beginnerswelcome #intro #changedoesntcomefromcomfort #pilatesworkout #pilatesisforeverybody

01.01.2022 SELF CARE - This is a reminder it’s ok to take some time for yourself today and every day. Have a beautiful week ahead x

01.01.2022 WE ONLY DO PILATES ON DAYS ENDING IN Y! . . . .... . . . . #pilateseveryday #pilates7daysaweek #berwickpilates #pilatesberwick #berwick #pilates #reformer #reformerpilates #pilates #pilatesstudio #reformerstudio #pilatesteacher #coreworkouts #strengthen #stretch #pilatesworkout #pilatesreformer #melbournepilates #pilatesfit #pilatesbody #health #fitness #fitbody #coreworkout #pilateslovers #pilatescommunity #pilatesaustralia #pilateslife #pilatesfit #pilatestime

01.01.2022 If you are a member of our 5 Week - Keep motivated in ISO 2.0 Challenge, please join our new private Facebook group to be able to access all recordings in one convenient spot. Head to: Facebook.com/groups/berwickpilates Not a member? Its not too late, head to our profile and click on the link! ... Please note - only members will be accepted. #berwickpilates #pilatesberwick #zoompilates #berwick #pilates #keepmotivated #pilatesworkouts See more

01.01.2022 ISOLATION FEELS - What day is it again?!

01.01.2022 THE FINAL COUNTDOWN IS ON FOR OUR CHALLENGERS 3 Days To Go! Who will be the lucky winner of our amazing prize! Winner will be drawn this Thursday! ... . . . . . . . . . #challenge #15in30challenge #berwickpilates #mondaymotivation #challengeaccepted #challengeyourself #letsgo #countdownison #pilateschallenge #pilatesworkout #fitness #coreworkout #kneetucks #hold

01.01.2022 R U OK? We are all facing challenging times at the moment so be sure to ask for help, its OK not to be OK. Be sure to check on your loved ones, even the ones that seem OK, even the strongest of people can keep how they are feeling inside as they are afraid or embarrassed to ask for help.... If you are struggling there is lots of help out there. Here is a few contact numbers that offer free 24/7 help- Beyond Blue - PH: 1300 22 4636 Mensline - PH: 1300 78 99 78 Or head to ruok.org.au for more information.

01.01.2022 Help Us To Help You! Your feedback is so important to us, to help us be the best we can be for when we re open! If you could spare a few minutes to answer a quick survey we would really appreciate it! ... Click on the link below to get started: https://www.surveymonkey.com/r/CN37DXV