Pilates BY VDS in Casula, New South Wales | Pilates studio

Pilates BY VDS

Locality: Casula, New South Wales

Phone: +61 404 656 013

Address: 57 Minnamurra Circuit Prestons 2170 2170 Casula, NSW, Australia

Website: http://www.pilatesbyvds.com.au

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• Pilates studio

25.01.2022 Pilates easy .... Not easy but you definitely get better ! . . . .... . #pilatessydney #studiipilates #pilates #fitness #activewear #pilatesstyle #healthyspine #functionalfitness #pilateslovers #reformerabdominal #reformersydney #pilatesprestons #pilatesbyvds See more

21.01.2022 X 2020 X . - Wow what a year! Hard to believe what we have all been through, & lots to reflect on. .... A big thank you to all our clients for supporting us all year round. My amazing teachers, you all bring something diverse to the studio Wishing you all a safe & happy Christmas Good bye 2020 - don’t come back ! . . . . . #merrychristmas #pilateschristmas #pilatesinstructor #pilatesstudiosydney #prestons #nopilatestoday #happyholidays #santaiscoming #december2020

19.01.2022 B U O N G I O R N O . Sleeping Reformers time to wake up... if they could talk I wonder what they would say .... . Monday Reformer: 10:30am Tuesday: 8:45am ,5:30pm 6:30pm 7:30pm Wednesday 5:30pm 6:30pm Friday 8:45am, 9:30am 10:30am . . . . #bodyphotoshoot reformer #pilates #fitness #reformerpilates #pilatesreformer #pilateslovers #pilatesinstructor #yoga #pilatesstudio #cadillac #matpilates #workout #josephpilates #core #pilatesbody #fit #gym #pilateslife #pilateseveryday #pilatestime #k #health #fitnessmotivation #pilatesbyvds See more

18.01.2022 Y O G A T I M E Did you know we now have Vinyasa Flow yoga at the studio. Our free trial class includes 50 mins of flow and finishes with meditation. ... Plus our intro offer for Spring includes 5 sessions @$60 Book online www.pilatesbyvds.com.au . . . . . #asana #yogilife #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogini #yogalife #pilatesprestons #yogacasula #yogasydney #pilatesstudiocasula

17.01.2022 C H R I S T M A S H O U R S . - Busy getting your last minute Christmas presents this week, we will be open till Xmas Eve if you need to destress! .... . . . . . #christmas2020 #pilateschristmas #pilatesstudiosydney #holidaypilates #takeabreak #pilatesprestons #pilatesbody #christmashours #pilatesbyvds See more

17.01.2022 Who’s ready for the afternoon? . We have Reformer and Circuit sessions Monday, Tuesdays & Wednesday’s. Check the website for times and bookings . .... . . #pilatesstudiosydney #circuit #reformerpilates #iampolestarpilates #pilatesstretch #diastasisrectirepair #sydneypilates See more

15.01.2022 What is D I A S T A S I S R E C T I? - Diastasis recti is your post-pregnancy belly and is completely normal & common But that doesn’t mean that you can’t fix it ! ... . Defined as a 2 finger gap or greater between the 6-pack muscles. . Most women might describe it as a Soft Tummy Or Protruding Stomach a Dome that forms when you do a sit up . What I’ve noticed over the years working in the fitness industry is there really isn’t enough information for women about Postpartum Recovery. . When a doctor gives you clearance to go back to exercising after 6-8 weeks, Are women aware of what kind of exercise will help their recovery? Or even aware of what will make it worse? . During the 3rd trimester every woman has an abdominal separation, it’s a normal process of pregnancy . During the weeks after birth this separation seems to close by itself for some of us, and not for others ! SO it’s important to get it checked & start a safe program to re close the gap and regain strength of the Core muscles & the pelvic floor & most importantly your confidence! . As I’m currently 4 weeks post c-section, it has been quite a physical journey since falling pregnant in January. . I will admit after 2 weeks post I was a little hard on myself and was not liking my post pregnancy body ( pretty silly after only 2 weeks! We are our own worst enemy at the end of the day ) . But I knew not to push the physical boundaries, the tummy needs time to heal! And that’s my message today! . So please tag a friend you know who is currently pregnant or given birth recently. . Or anyone who might think they have an abdominal separation it’s Never to late to start exercises to make improvements to strengthen, stabilise and make your tummy look better! . Please DM if you would like to start a Session focused on you either in the studio or via zoom ! . . . . . . #diastasisrecti #abdominalseparation #pregnancy #postpartumbody #postpartum #pistnataldepression #postnatalfitness #breathingexercises #baby #pilatespregnancy #pilatescore See more

15.01.2022 L O N G W E E K E N D . We will be closed from today Saturday 3rd until Friday 9th October. Enjoy this time to relax & recharge ... . . . . . . #longweekend #miniholiday #recharge #summertime #pilates #pilatesinstructor #pilatesstudio #breathe #meditation #pilatesbyvds See more

15.01.2022 R E F O R M E R - Oh it’s been way too long ! Yes it has, the reformer is like an addiction but one that transforms your mind body and soul! Check our schedule online for reformer sessions !... . . . . . . #reformer #pilates #reformerpilates #fitness #pilateslovers #pilatesinstructor #pilatesreformer #yoga #pilatesstudio #matpilates #pilatesbody #cadillac #workout #core #josephpilates #fit #pilateslife #health #exercise #l #pilatesfit #pilatesteacher #gym #pilatestime #zumba #pilateseveryday #pilatesbyvds

13.01.2022 W E E K E N D PREP . Love the weekends to prep the fridge with wholesome nutritious fruit and veggies Makes Mondays a lot easier, especially now while I’m breastfeeding, It would be much easier to grab a block of chocolate and finish it ! #goodwiththebad ... . . . . . #sundayvibs #fruitandveggies #postnatal #esthealthy #pilatesbody #pilatesstudio #diastasisrectirepair #sleeplessnights #theweeknd #pilatesbyvds See more

12.01.2022 What is D I A S T A S I S R E C T I? - Diastasis recti is your post-pregnancy belly and is completely normal & common But that doesn’t mean that you can’t fix it ! ... . Defined as a 2 finger gap or greater between the 6-pack muscles. . Most women might describe it as a Soft Tummy Or Protruding Stomach a Dome that forms when you do a sit up . What I’ve noticed over the years working in the fitness industry is there really isn’t enough information for women about Postpartum Recovery. . When a doctor gives you clearance to go back to exercising after 6-8 weeks, Are women aware of what kind of exercise will help their recovery? Or even aware of what will make it worse? . During the 3rd trimester every woman has an abdominal separation, it’s a normal process of pregnancy . During the weeks after birth this separation seems to close by itself for some of us, and not for others ! SO it’s important to get it checked & start a safe program to re close the gap and regain strength of the Core muscles & the pelvic floor & most importantly your confidence! . As I’m currently 4 weeks post c-section, it has been quite a physical journey since falling pregnant in January. . I will admit after 2 weeks post I was a little hard on myself and was not liking my post pregnancy body ( pretty silly after only 2 weeks! We are our own worst enemy at the end of the day ) . But I knew not to push the physical boundaries, the tummy needs time to heal! And that’s my message today! . So please tag a friend you know who is currently pregnant or given birth recently. . Or anyone who might think they have an abdominal separation it’s Never to late to start exercises to make improvements to strengthen, stabilise and make your tummy look better! . Please DM if you would like to start a Session focused on you either in the studio or via zoom ! . . . . . . #diastasisrecti #abdominalseparation #pregnancy #postpartumbody #postpartum #pistnataldepression #postnatalfitness #breathingexercises #baby #pilatespregnancy #pilatescore See more

08.01.2022 KRISTELLE Kristelle is a beautiful and bubbly lady who joined Pilates with the goal of developing her external hip rotator & abductor muscle groups. Her goals are to improve her balance and functional mobility. Kristelle loves feet in straps & footwork however what she loves most is her ability to engage in an activity that her mother & sister also love. ... Kristelle lives with Cerbral Palsy and values the sense of achievement she experiences while travelling through her Pilates journey just like everyone else. You go girl! & yes, I will cheer you on every step of the way Inclusivity has a special place in my heart @prosperitypilates . . . . . #pilatesinstructor #pilatesstudiocasula #pilatesbody #pilatesforeveryone #cerebralpalsy #girlpower #magiccircle #reformerpilates @rhiellegirls

07.01.2022 Active Over 50’s . This week in the studio we start our Active Over 50’s classes .... Pilates is wonderful for every body of every age. Seniors, in particular, can really benefit from a Pilates practice Balance strength flexibility breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things. . Check the website to book Tuesdays- 9am Thursdays - 10:40am . Pilates is wonderful for every body of every age. Seniors, in particular, can really benefit from a Pilates practice. Balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things. If you would like more information please contact me on 0404 656 013

06.01.2022 T I O L A - Meet Tiola A truely beautiful teacher who has developed her own style. Her forte is @ the MAT ! ... How I got into Pilates? Returned from a trip to India one year and thought I would like to give Pilates Instruction ago. I loved the fact it had elements of dance, gymnastics and yoga in it and I loved the intensity of some kind of the advanced exercises. My favourite exercise:- Swan Dive What do you Love most about the mat? The fact that you can use a bit of creativity with it and reinvent exercises making it challenging and fun!! If you haven’t tried Tiola’s Power Pilates Mat on Wednesday mornings at 9:30am jump online & book a class Spring into Spring with your first session Free . . . . . #pilates #powerpilates #fitspo #instadaily #pilatesstudio #pilateslovers #pilatesbody #pilateslivo #casulapilates #westernsydneypilates #pilatesbyvds See more

06.01.2022 R E F O R M E R . 2 spots left in our intro class to Reformer! And guess what it’s FREE !! ... DM me or someone you know who want to join the cool club . . . . . #pilatesstudio #pilates #reformerpilates #pilatessydney #pilatescasula #liverpoolsydney #pilatesteformer #pilatesnearme #pilatesbyvds See more

05.01.2022 R O L L O V E R . Day 3 - #marchmatness2021 .... This is what I call a Yummy exercise as you challenge yourself in the most beautiful C curve massaging the Spine and lengthening the Hamstrings, strengthening the core, mobility in the Hips .. But most of all the roll the back of the body plays as it connects to the mat under you giving confidence to control the front of the body throughout the exercise . . . #mmthankyou @marchmatness @benjamindegenhardt @360pilatesonline . . . #josephpilates #atthemat #flexibility #spine #healthyback #pilatescommunity #pilatesbody #pilatesgoals #sundaymorning #summerinsydney #autumnishere #pilatesliverpool #pilatesinstructor #pilatessydney #reformerpilates #grouppilates #matpilates #lovelivo #pilates #pilatesanytime #pilateslovers

04.01.2022 T E A S E R . - Happy Teaser Tuesday Good to be back in the Studio with @rachelnikolovski ... . . . . . #teaser #teasertuesday #pilatesinstructor #pilatesteaser #pilatesprestons #schoolholidays #abworkout #corestrength #pilateslivo #pilatesbyvds See more

04.01.2022 Pilates is my Meditation . Do you find it hard to meditate? . In the busy lifestyle we live in it’s hard to turn off the voices in our head and meditate. ... . It’s something I’ve gotten better at over the years but still hard . I have found in my pilates sessions I am able to shut out the world and focus solely on myself. . The connection of the Mind Body & Soul, it’s truly up lifting and energising. . It’s my mediation . . . . #pilates #meditation #pilatestimetable #josephpilates #pilatesbreath #centered #flowpilates #prestons #pilatesbyvds See more

03.01.2022 M R. P I L A T E S . Happy Birthday Joe - 9th December 1883... Do you recognise some of those moves ? He was so ahead of his time . . . . . . . @powerpilates @pilatesnerd #joepilates #pilatesaroundtheworld #pilatesinstructor #positivevibes #pilateslovers #pilatesreformer #pilatesstudio See more

02.01.2022 B O O S T J U I C E . Why has it taken me so long to try BOOST ?!! Omg how good! What’s your favourite juice ? ... @boost_juice . . . . . #summertime #boostjuice #pilatesandjuice #healthyjuices #sundayfunday #pilatesbeauty #eatwell #reformerpilates #pilatesoftheday #pilatesstudiosydney #pilatesbyvds

02.01.2022 S U N D A Y V I B E S #sleeplessnights calls for coffee right Love the post @thepilatesdepot .... . . . . #sundayvibes #ineedcoffee #2weekspostpartum #pilatesstudio #itstheweekend #pelvicfloor #sundayfunday #pilatesstudiosydney #pilatesbyvds See more

01.01.2022 . Maybe they didn’t see the males in the room ?! .... . . . . #pilates #ladiesintights #activewear #pilatesinstructor #pilatesreformer #pilatessydney #pilatesbody #pilatesmat #studiopilatessydney #pilatesprestons #magiccircle See more

01.01.2022 F R E E F O RM B O A R D -Thanks for the Inspo Freeform If you like planking and pushups ... well why not combine them! - . . .... . . . - #freeform #pilatestv #pilatesbody #planks #pushups #pilatescasula #pilatesprestons #pilatesstudio #sydneypilates #pilateslivo #pilates #pilatesbyvds See more

01.01.2022 R O L L L I K E B A L L . Day 5 already ! #marchmatness2021 ... . Just having some fun in our reformer class, thought we’d throw in a good #rolllikeaball . Do you inhale back or exhale ? . I’ve change my breathing over the years, I find exhale back can be just as good as an exhale come up definitely helps to find those deep abdominal muscles. . . . . #marchmatness @marchmatness @benjamindegenhardt @360pilatesonline #mmthankyou #pilates #josephpilates #contrology #basipilates #polestar #correctposture #spinalhealth #meditation #breathe #pilatesinstructor See more