Pilates Coffs Harbour in Coffs Harbour, New South Wales | Yoga studio

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Pilates Coffs Harbour

Locality: Coffs Harbour, New South Wales

Phone: +61 491 759 589

Address: Cavanbah centre Coffs Harbour 191 Harbour Drive Coffs Harbour 2450 2450 Coffs Harbour, NSW, Australia

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24.01.2022 Have a fantastic weekend everyone

22.01.2022 Yay so delighted to announce a new Pilates mat class starts this Monday 11. of September 6-7pm at the playhouse. Pm or call to book your place! See you soon

20.01.2022 Crèche open every Monday-Pilates 6-7pm

19.01.2022 Thursday nights are for: bending spiraling stretching balancing lengthening strengthening breathing and socialising.

16.01.2022 Fantastic start to a new week. Monday Pilates class 6-7pm.

15.01.2022 https://www.facebook.com/xtensal/videos/1144131715643098/

15.01.2022 When life gets tough just breathe! Controlling your breathing not only helps increase the flow of oxygen to your brain, it dissipates cortisol which will help y...ou relax. Breathing deeply sends a message to your brain to calm down. Deep breathing also stimulates the parasympathetic nervous system, which promotes a state of calmness. Remember: You control your brain. Your brain does not control you! #mentalselfcare See more

05.01.2022 Happy Australia Day

03.01.2022 First Pilates of the year on tomorrow 6pm!

01.01.2022 Happy new year to all of you wonderful people. For 2018 I wish you beautiful moments, treasured memories and all the blessings a heart can know.

01.01.2022 Pilates mat class 10am every Thursday at Nana Glen community hall

Pilates Coffs Harbour in Coffs Harbour, New South Wales | Yoga studio