Pilates Fit Perth | Yoga studio

Pilates Fit Perth

Phone: +61 8 9437 4772

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25.01.2022 Our beautiful bunch! What is your fav pic? Instructors in front of the camera Read our latest blog post ... https://pilatesfit.com.au/instructors-in-front-of-the-camera

23.01.2022 Happy Monday everyone! This weeks theme of the week? MOTIVATION ... A different one this week as the mornings in Perth are colder and darker, our minds play tricks on us to stay warm in our beds a little longer. But our goals don't stop, our need to move and exercise should still be high priority, and each day working towards being the best version of ourselves! For us, this includes our Pilates Let's spend this week reviewing our goals and motivation, once they are clear, we can aim towards achieving them We've got this!

23.01.2022 Monday’s are for new beginnings! This Monday how about we start a fresh with some spinal rotation. And be kind to ourselves & bodies! Saying I love the body I’m in today See you at the studio! ... . . . . . #selflove #healthylifestyle #selfworth #pilatesreformer #fitnessmotivation #selfloveclub #pilateslovers #pilatesworkout #selflovejourney #pilatesfit #pilatescommunity #health #workout #pilateslife #yoga #pilatestime #gym #pilatesteacher #love #pilatesbody #pilatesbrasil #pilatesday #pilatesparatodos #selfcare #mentalhealth #pilatesmat #pilatesinstructor #fit #pilatesstudio #motivation

22.01.2022 When life calls for a little side star we like to mix it up to keep things interesting! Do you want to inch away at your waistline for Summer? Join any of Erin’s classes starting this week she has designed a waist strengthening and toning challenge! ... 5 weeks of building up to being able to hold a star for 30seconds 1. Book into Erin’s classes starting this week for 5 weeks Wednesday morning @ Coogee Thursday evening @ Coogee Friday avo @ Cockburn Sunday @ Cockburn 2. Do the class turn up! 3. Do Erin’s homework 4. Week 5 accomplish the goal of doing a Star for 30 seconds Book away places are limited . . . . . #mindset #progress #nevergiveup #bestrong #realtalk #wellness #lessonslearnedinlife #motivation #believeinyourself #beyou #believe #positivity #improvement #youcandoit #bebetter #behappy #motivationalquotes #goals #inspirationoftheday #inspiration #happiness #positivevibes #change #loveyourself #perfection #bestrong

20.01.2022 Who else has a love hate relationship with the foam roller? Although this particular position with the foam roller lying under your spine is awesome for most that give it a try! If you have a foam roller at home give this a try? To get on is the tricky bit so place your buttocks on the very end, squat down with feet hip distance and place hands either side as you slowly guide yourself down! ... Loads of options when you get here but my fav is just laying and allow gravity do it’s work! Enjoy xx Do you guys @perthfitfam love the foam roller? . . . . . #pilatesbody #pilatesfit #pilatesreformer #pilatesstudio #love #pilatesfitness #healthylifestyle #pilatesparatodos #pilatesmat #pilateslovers #health #matpilates #gym #pilatesteacher #training #fit #pilatescommunity #workout #yoga #exercise #pilateslife #motivation #pilatestime #pilateslifestyle #pilatesworkout #fitnessmotivation #pilatesday #pilatesbrasil #pilatesinstructor #foamrollerworkout

20.01.2022 Because weekends should be spent with friends laughing! . .... . . . #pilatesfirsttime #pilatesfirstpartysecond #myweekendplan #myweekendbelike #pilatesfirststudio #myweekendinitaly #pilatesfirstthenride #myweekendsbelike #myweekendbuddy #pilatesfirstthendoughnuts #pilatesfirststudio9anos #myweekendhike #pilatesfirstthenchampagne #myweekendissimple #myweekendmode #pilatesfirstchoise #pilatesfirstthencoffee #pilatesfirstthinginthemorn #mywhiteweekend #firstpilatesclass #myweekendstyle #pilatesfirstalways #myweekendstarts #pilatesfirstthendrinkourlunch #myweekenddate #myweekendstartstoday #myweekendtho #pilatesfirstrestlater #myweekendwasbetterthanyours #myweekendride See more

18.01.2022 All I want for Christmas is @fit.squirrel.apparel and of course a gift voucher @pilatesfit_perth Gift vouchers available online link in bio . .... . . . #giftstore #giftshop #giftsforfriends #giftbox #fatherhood #uniquegifts #surprisebox #ceramicart #giftforhim #giftsforhim #giftbasket #handmadegift #homemadecandles #personalizedgifts #christmas2020 #christmasgift #fatherdaughter #instagift #handmadecandles #giftsformom #fathersdaygifts #specialgifts #giftidea #creativegifts #christmasdecorations #perfectgifts #supportsmallbusinesses #birthdaygifts #gifting #giftsideas See more

16.01.2022 Just because this is pretty cool

14.01.2022 Weekend views! Well at our studios that is! Gotta love the chandeliers @nestlifestylephotography . . .... . . #design #industrialdesigne #designinspiration #industrialdesigner #industrialdesignmagazine #furnituredesign #industrialdesignconcept #industrialdesignstieglitz #industrialdesignconsultancy #decor #interior #designer #industrialdesigner #industrialdesigncommunity #industrial #industrialdesignsketch #industrialdesignsketching #sketch #industrialdesignersofinstagram #industrialdesignph #interiordesign #productdesign #homedecor #industrialdesignlamp #industrialdesign_ir #architecture #industrialdesigners #art #product #industrialdesignengineer See more

11.01.2022 Get excited our Boxing Day sale is just around the corner! Online only / 26th December / One day only To purchase a Pilates pass or membership! With 10% off site wide sale! Enter promo code: BOX2020 ... Link: https://pilatesfit.com.au/joinhere Happy shopping!

09.01.2022 New beginnings! Let the biggest challenges be your adventures. Happy New Year . . . .... . #newyeareveeve #photooftheday #newmusic #newyearevesbeat #newyearevebaby #newyearevecake #fashion #newyeareve2018 #newyearevecelebration #newyeareve2020 #newyear #newyeareve2014 #newyearevents #newyearevenails #newyeareve #newyearevecitcuitstore #newyeareve2017 #newyeareveoutfit #newyearevent #newyeareve2016 #photography #instagood #newyeareve2017 #newyearevent2019 #newyeareve2019 #love #newyearevefood #newyearever #newyearevefireworks #art See more

08.01.2022 Who else wants a Weekend? Show us your Friday mood with an emoji! Tag us @pilatesfit_perth to feature on our page or stories doing your Friday thing! . .... . . . #followforfollowback #sad #happy #photography #instagood #likeforlikeback #travelphotography #tv #like4follow #instagram #love #photoshoot #tbt #photos #followers #girl #photo #moodygrams #lifestyle #likeforlikes #photoart #smile #photograph #photooftheday #follow #likesforlike #likeforfollow #travel #picoftheday #photoshooting See more

07.01.2022 Who else loves the fact we lay down a lot in Pilates? . . . .... . #pilatesstudio #workout #pilatesmat #pilatesbody #love #pilatestime #pilateslife #pilatescommunity #pilatesbrasil #pilatesreformer #pilatesfitness #pilateslover #yoga #motivation #health #pilatesday #fit #pilatesinstructor #pilatesparatodos #pilateslovers #gym #pilatesworkout #healthylifestyle #pilatesfit #pilateslifestyle #matpilates #pilatesstrong #pilatesteacher #fitnessmotivation #reformerpilates See more

07.01.2022 Plank challenge! Exclusive to Wednesday nights at Coogee studio! Helen Triscari is determined to improve your plank join in the Fun! 1. If you are on your knees we want to get you on your toes! ... 2. If you are on your toes let’s hit 90 seconds What you need to do: 1. Book into Helen’s Wednesday 5:30pm reformer or 6:30pm mat at Coogee studio! 2. Attend and participate for the next 5 weeks 28th, 4th, 11th, 18th, 25th- no excuses. 3. Do your homework every day for 30 seconds! Helen will tell you what that is on day 1. 4. Week 5 we Plank our hearts out to hit your goal. All those that do their homework and hit their goal receive a pair of Pilates grip socks! Given on week 5 at the studio! Let’s plank it Peeps -hurry and book in...... . . . . . #nopainnogain #fitness #personaltrainer #squat #gym #training #pilates #core #fitnessgirl #gymlife #abs #gymmotivation #fitnessmotivation #yoga #exercise #love #fitnessaddict #lifestyle #fitfam #plankworkout #boxing #pushup #workout #bodybuilding #homeworkout #floorwork #motivation #cardio #fit #pilatesfitness

06.01.2022 Because I’m missing travel! And it’s the weekend -Anyone else? Follow us as we explore some awesome places this month around the world This is a Eco hotel in Costa Rica @costaricahotels thanks for the image ... . . . . . #photooftheday #wanderlust #travelblog #travelgram #travelphotography #travellife #weekendmood #travelling #traveltheworld #instatravel #traveller #love #traveladdict #travelawesome #travelingram #photography #nature #traveling #beautiful #traveler #weekendvibes #travelblogger #travelpics #weekendtime #travel #instagood #fashion #travels #instadaily #happy See more

06.01.2022 To round out motivation week we are sharing our 5 top tips for keeping active in this cold weather! 1. Write down your goals for the month! This can be so helpful to have a clear vision of what you want to achieve! Don't forget the ''why'' as well 2. If your classes are early morning - put your phone on the other side of the room and set your alarm so you have to get out of bed, turn it off and start your day on time. ... If you love hitting the snooze button (like me ) - and you have a smart watch, set your alarm on your watch 5 mins before your phone alarm goes off so you can snooze your watch alarm for 5mins. Then when your phone alarm goes off, you need to get out of bed to turn it off and start your day 3. Have something that motivates you - for me, it's my new socks! My reward for consistency but I also can't wait to wear them! Yours can be socks, work out clothes, even a coffee after your class! 4. If you're an afternoon class attender - get changed into your work out clothes as soon as you get home - don't get warm and snuggly! Putting your workout clothes on will help you stay motivated to come to class! 5. Go to a class with a friend! Bringing a friend can help keep you on track, not only is it fun but it'll also keep you more accountable too! How do you keep motivated as the weather gets colder?

05.01.2022 This week is Hundreds week! How strong are our clients in this video Mastering their hundreds in Hayley's reformer class! Our previous post described what the exercise 'hundreds' means. Here are our 5 top tips for getting the most out of your Hundreds! ... 1. As you curl think about your think about your ribs sliding down towards your pelvis. 2. Reach your fingers long towards your toes. 3. Gently tuck your chin in to your chest to avoid it poking up and to avoid neck strain. 4. Have your knees bent and legs at 90 degrees for a lower intensity, or legs straight for a harder workout. 4. Co-ordinate your breathing - inhale for 5 seconds, exhale for 5 seconds - you will hear our instructors saying "In 2, 3, 4, 5 out 2, 3, 4, 5" try and follow this with your breath. Enjoy the rest of our Hundreds week . . . . . #pilatesreformer #pilatesinstructor #pilatesfit #pilatesbrasil #pilatesmatwork #pilateseveryday #pilatescadillac #pilatescommunity #pilates #pilatesmat #pilatesbody #pilatespower #pilatesgirl #pilateslove #pilateschair #pilatescomamor #pilatesfuncional #pilatesday #pilatesclassico #pilateslovers #pilatessolo #pilatesinspiration #pilatesanytime #pilateslover #pilatesparatodos #pilateslife #pilatesclass #pilatesfitness

05.01.2022 This weeks THEME OF THE WEEK is Lumbar Mobility! We love moving our spine and moving all the beautiful nutrients to our joints! Motion is lotion Who else is loving this theme of the week? ... . . . #pilatesfit #pilateseveryday #pilatesanytime #pilatesmatwork #pilatesinstructor #pilates #pilatesfuncional #pilatesmat #pilatesclass #pilatescommunity #pilatesfitness #pilatescadillac #pilatesparatodos #pilatesinspiration #pilateslover #pilateslove #pilatesreformer #pilatesbrasil #pilatesgirl #pilatessolo #pilateschair #pilatespower #prilaga #pilatesclassico #pilateslovers #pilatesbody #pilatesnaveia #pilatesday #pilateslife See more

04.01.2022 Creating space in your life can be as simple as this! moving to create stillness in time! . . . .... . #yourself #personalpower #love #selflove #motivation #personalgrowth #grateful #selfawareness #makeithappen #selfcare #youhavethepower #mindsetcreator #self #createlifeyou #livethelifeyouwant #keepgoing #mindset #happen #nonegative #abundance #all #peace #positive See more

04.01.2022 Site wide on now! Site wide take 10% off! #boxingdaysale . . . .... . #yoga #fitnessmotivation #shopping #beauty #instagood #pilatesbody #pilatesmat #pilatesday #shop #health #pilateslovers #workout #fit #pilateseveryday #pilatesreformer #pilatesbrasil #love #pilatesinstructor #motivation #sales #fashion #pilatesstudio #fashionblogger #pilatesteacher #pilateslife #pilatesworkout #onlineshopping #pilatesfit #salesalesale See more

03.01.2022 Motivation week "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body" - Joseph Pilates... . . . . . #pilatescadillac #pilatesclassico #pilatesbody #pilatesinspiration #pilateslover #pilates #pilatesclass #pilatesanytime #prilaga #pilatespower #pilateseveryday #pilatesparatodos #pilateslove #pilatesfuncional #pilatesreformer #pilatesgirl #pilateslife #pilatesfit #pilatesmatwork #pilatescommunity #pilatesday #pilateslovers #pilatesbrasil #pilatesfitness #pilatesinstructor #pilatesmat #pilateschair

02.01.2022 Hands up if it’s your favourite thanks @pilatesnerd for the inspiration . .... . . . #pilatesbody #pilatesreformer #fitnessmotivation #pilatesfit #elfonashelf #pilatesworkout #workout #christmastime #pilatesbrasil #pilatesmat #pilatesday #yoga #pilateslovers #elfontheshelf #love #gym #pilatesteacher #pilatesstudio #christmastree #elfontheshelfideas #pilateseveryday #merrychristmas #art #pilatesinstructor #motivation #instagood #christmasdecor #fit #christmas #pilateslife See more

02.01.2022 Hands up if you love a good moving balance challenge? Standing work on the reformer is a great way to work glutes, thighs and abs all while practicing the art of improving your balance. These Girls make it look easy! ... . . . . . #pilateslife #motivation #fit #yogapractice #matpilates #yoga #love #meditation #wellness #pilatesreformer #gym #pilatesstudio #pilatesbrasil #pilatesbody #health #instagood #pilatesinstructor #mindfulness #reformerpilates #exercise #fitness #pilatesteacher #training #yogalove #personaltrainer #healthylifestyle #pilateslovers #core #workout #spor