Pilates by the Beach, Coogee in Coogee, New South Wales | Fitness trainer

Pilates by the Beach, Coogee

Locality: Coogee, New South Wales

Phone: +61 418 220 052

Address: Neptune Street 2034 Coogee, NSW, Australia

Website: https://pilatesbythebeach.com

Likes: 264

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 Send me a message

25.01.2022 Friday: 6.30am class - booked out 10.30am class - places still available Saturday: 10.30am class - places still available ... #wyliesbaths See more

24.01.2022 Getting ready for tomorrows 10.30am class on Zoom. Whos joining me?

23.01.2022 Working those abs! 2 classes tomorrow- 7.00am and 10.30am. Let me know if youre wanting to join

22.01.2022 Happy Easter everyone. Stay safe

22.01.2022 I have an 8am class tomorrow instead of 10.30. Please let me know if you want to I join in

22.01.2022 Thank you Deanne Howell Scroop for easing me back into pilates after many months of hibernation Your classes are always amazing, especially at Wylies Baths where you can see and hear the ocean!

22.01.2022 My Pilates partner

21.01.2022 Hi everyone Im doing an extra zoom Pilates class this week. Its tomorrow Wednesday at 6.30am. DM me if you want the link.

21.01.2022 Please let me know if youd like to join in tomorrows zoom Pilates class 7.00am.

21.01.2022 Come and zoom with me! Pilates this week:- tomorrow 7.00am, Wednesday 10.30am and Friday 7am AND 10.30am. Message me so I can send you the link

19.01.2022 Classes coming up this week - Monday 7.00am, Wednesday 10.30am, Friday 7.00am AND 10.30am. Message me if youd like the zoom link.

18.01.2022 Masks use them to prevent hay fever. With spring well and truly upon us they work ......no more sneezing from my husband

18.01.2022 Captured! My first virtual Pilates class. Message me if youd like to join a class #pilates #wyliesbaths ... #beachpilates #coogeebeach See more

18.01.2022 This weeks timetable! Please message me to reserve a spot

17.01.2022 This is fun. Go on just do it

17.01.2022 Bookings essential

16.01.2022 Remember to message me if you want to join in my zoom Pilates class tomorrow at 10.30am!

16.01.2022 Happy Easter are any little bunnies keen for Pilates at 7.00am tomorrow? Message me if you are so I can send you the link.

16.01.2022 First day back and what a spectacular morning it was! Next class is tomorrow morning at 8.15am. Remember to book via message or text #wyliesbaths

13.01.2022 I had a full class this morning at 7am which was fantastic so for those who missed it, heres a recording of part of the session - a 15min core and abs workout Link https://youtu.be/7FHtyL2z8o4 . . . .... #pilates #pilateslivestream #pilatesmatwork #coreworkout #absworkout #healthandwellness See more

12.01.2022 Getting my daily exercise in

11.01.2022 Zoom Pilates! Dont forget to message me for the link if you want to join tomorrows 10.30am class

11.01.2022 Great day to get outside . Join us today for Pilates at 10.30am - Grant Reserve - near Wylies Baths entrance. Bring own mat, water and sunscreen

11.01.2022 Good morning. Please remember to book in for Pilates. Next class 10.30am today and then again tomorrow at 10.30am.

11.01.2022 Pilates for Future You (Article written by Elixr Health Clubs) There are many excellent reasons to take a regular Pilates class. Perhaps one of the most important is how this low-impact, high-return discipline can benefit you now, and in the future. Here are four advantages you can look forward to down the line. 1. Better back health... A recent study revealed that approximately 3.7 million Australians (that’s 16% of the total population) suffer from back problems. The good news is that doing Pilates regularly goes a long way towards helping to alleviate backache. How? By strengthening your core muscles, which support and protect the spinal column. The even better news is that stronger core muscles mean you’re also less likely to suffer with back issues as you grow older and that’s key because according to data released by the Australian Bureau of Statistics, individuals aged 6579 are the ones most affected by back problems. 2. Increased bone density Bone loss occurs when more bone is resorbed than is formed by the body. Peak bone mass (or bone density) is reached around age 30. After age 30, bone resorption slowly begins to exceed new bone formation. This leads to bone loss. Bone loss can lead to low bone density (osteopenia), weakness of the bone, and eventually osteoporosis. According to the International Osteoporosis Foundation, 2.2 million Australians are affected by osteoporosis. But there’s no need to panic just yet, because resistance training (and that’s where Pilates comes in) helps to increase bone density, as well as build muscle and overall strength, which give added support to the bones. 3. Improved posture Good posture means better balance and better balance is vital as you grow older. Here’s why: Falls are the leading external cause (77%) of unintentional injury in Australians over the age of 65. By strengthening your core muscles, Pilates helps to improve your posture, which in turn ensures that you’re more stable and therefore less likely to sustain an injury or break as a result of a fall. 4. and flexibility As you grow older, it becomes more and more important to stay flexible because doing so helps you to prevent injury and makes it easier for you to stay active and independent. Pilates is a wonderful way to increase and maintain your flexibility. So come down to Wylie's Baths and try out one of my Pilates classes

08.01.2022 Stretching it out! Come and join me tomorrow morning at 10.30 or Friday morning 10.30. Message me if youd like the zoom link.

08.01.2022 Done 10 minute abs in 30 seconds

06.01.2022 What a day 21deg

06.01.2022 Perfect sunny day tomorrow for outdoor Pilates. 10.30am, Grant Reserve just near Wylies Baths entrance. See you there

06.01.2022 Dont forget to book. Spaces still available for all classes this coming week. DM me

06.01.2022 Ill be teaching my 10.30am class outside tomorrow near Wylies baths if youre interested. Come on its going to be beautiful

05.01.2022 Are you a new year to Pilates? Or over 55? Then come along tomorrow 8.15am

05.01.2022 DM me if you’d like to book a spot

05.01.2022 Dont forget 2 virtual classes tomorrow 7.00am and 10.30am. Message me if you want to join

04.01.2022 Nature’s sparkly Christmas decorations

03.01.2022 Yay. Were back at Wylies tomorrow 7.00am. Bookings are essential so please text or message me. Cant wait . Please bring your own mat and a theraband if you have one

03.01.2022 Text or DM me if you’d like a gift voucher. I can email or deliver by hand if you’re a local

03.01.2022 Last Friday classes before Christmas . Don’t forget to book 6.30am or 10.30am. Text or DM me

01.01.2022 Today 10.30am. Beautiful day for outdoor Pilates. And plenty of space too. See you there.

01.01.2022 Signs, sand, surfers and sunsets