InTune Pilates in Prospect, South Australia | Health & wellness website

InTune Pilates

Locality: Prospect, South Australia

Phone: +61 412 219 952

Address: Prospect 5082 Prospect, SA, Australia

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25.01.2022 Remember to breathe. Breathe. Keep breathing. Live.

25.01.2022 Perfect morning and a perfect rotational stretch to finish off class. #chestopeners. As you can see this intimate setting still allows you to feel like you are experiencing a personalised workout and allows for a more focused and concentrated workout. Contact me to join today. #intunecommunity #hereforyou #intunepilates #intunewithyou #thebartoncommunitycentre #wednesdays

25.01.2022 Sometimes you just need to let go! When you do youll wonder how you ever held on for so long. Let go. Free yourself. . . #hereforyou #intunewithyou #intunepilates #pilateswithori #letgo #incontrol #balance #bestill #positivity #wellbeing #growthmindset #youhavetowantit #adelaidepilatesinstructor #staytuned #freedom

25.01.2022 Some of the many faces you will encounter in your sessions. Theatre at its best and with you all the way. I got you! Every class is intriguing and every class is different. Im learning from you just as much as you are from me. Contact me for your online performance and experience . . #intunepilates #theatreatitsbest #imlearningfromyouasmuchasyouarefromme #igotyou #theatre #performance #pilatesonline #privatetuitiononline #intriguing #unexpextedmoments #intunewithyou #pilateswithori #communityclasses #hereforyou #yourtime #thesingingpilatesinstructor

24.01.2022 L E TS T A L K T U E S D A Y S Here is one of my tradies. Yes!!! Tradies do Pilates too and he is killing it. Anthony is an electrician, and today we were talking about the importance of stability when up and down a ladder. He is doing leg work on the chair, challenging his pelvic stability and centre whilst working on elongation and strength of the spine whilst in a static position. He also slayed the step ups and with precision and control also focusing on hip stabilit...y, core control and resistance. BOOM! . . #tradieswhopilate #aafelectrical #stepups #corecontrol #wundaachair #corestability #elongation #strength #hipstability #precision #technique #intunewithyourself #pilateswithori #intunepilates #privatetuition #community #freelance #onlinepilates See more

23.01.2022 When like-minded souls get together magic happens Very excited to work with InTune Pilates on creating an exciting workshop set for early 2021 Watch this sp...ace!! Head over to InTune Pilates and show them some love. With extensive expertise in the workings of the body, you can rest assured that your body will thank you for taking pilates with them

22.01.2022 L E T'S T A L K T U E S D A Y S I checked in with myself today. My body was screaming at me to listen to it. I went for a tune-up with the wonderful and amazingly knowledgeable and experienced @razor_1963 from Applied Healing. His sessions are invaluable not only for my body but my own understanding of my body. Good posture is the start to good alignment and strength and not just for dancers but for every body. When was the last time you really took a good look at yoursel...f in the mirror? Or really paid attention to the shape your body makes when standing or sitting? A postural assessment and the understanding to apply the correct breath technique is vital before getting into the swing of your Pilates sessions. Without the breath your are not practising a true Pilates workout. Last question, were you taken through a postural assessment and breathing techniques before your started Practising Pilates? If not then ask why? . . #intunepilates #posture #appliedhealing #spinalhelath #alignment #danceposture #everydayposture #plumbline #strength #alignment #technique #blunt #askwhy #breathing #practise #workouts #igotyou #hereforyou #takeagoodlookatyourself #awareness #adelaidepilates #adelaidepilatesinstructor

22.01.2022 L E TS T A L K T U E S D A Y S I have never stretched so much as I have since being home more often over the past few months. The #quadriceps (thigh muscles) are always so bloody tight even though sometimes they dont feel tight. What a difference it makes to consistently stretch then lay prone and follow the stretch with a powerful leg lift. Activating the core first then being able to keep the thigh elongated makes this juicy hamstring activation even more exciting when... you can translate your imagery, connection and explanation into your own body. . . #prone #engagingprone #hamstringactivation #hamstringstrength #intunewithyourownbody #intunepilates #stretch #thight #lengthing #extension #iliopsoas #ifeelya #yourbodywilltjankyouforit #pilateswithori #inyourbody #igetyou #bodyandmind #consistency See more

22.01.2022 Wow! My mind is blown! I have just completed 5 Weeks of the July VET and from past reviews I expected it to be great but it had exceeded my expectations. I have walked away feeling empowered and confident in my craft than ever before not only as a vocalist but as an educator. Elle is pure joy! She is enlightening, genuine, and kind; not to mention a wealth of invaluable evidence-based knowledge and highly experienced in her own right. I am excited to apply my new tools across all facets of my creative practises @intunepilates. Thank you Elle! @vocalabau #vocalab #vocals #education #intunewithyou #intunepilates #inspiration #adelaidepilatesinstructor #adelaidevocalist #staytuned #hereforyou

21.01.2022 IT'S BACK!! IT'S MY PRIVATE SESSION SALE !!!! I BELIEVE IT IS ALL IN THE TIMING AND THIS COULD BE YOUR TIME TO MAKE A CHANGE.... If we spoke in 2020 and you are yet to make the time to experience how Pilates can benefit you, YOU NEED TO BOOK NOW BECAUSE............. Not only am I offering 10% off private sessions BUT 10% OFF MY INTRO PACK!!!!!! THIS OPTION IS THE BEST for your Intro Session (New clients) $70 Happy New Year - $63 Intro Pack $160 (New clients) Happy New Year - $144.00 Private Session $60 (existing clients) Happy New Year - $54 This is the perfect opportunity to see if we connect and more importantly how you can connect with Pilates as a Dancer, Vocalist or general enthusiast OR ....... If you have dabbled in Mat or Reformer classes and haven't continued because you didn't feel comfortable or quite sure if you were executing the technique or breath correctly, then this opportunity is a great way to RECAP so you feel confident in your Practice anywhere!!!! Sessions must be paid for upon booking and used by end of Feb 2021 Sessions are non- refundable, but if cancelled within 24 hrs notice you can reschedule within the week. Sessions can be utilized face to face, or online. Booking starts..... NOW SO....GET BOOKING! CLICK ON THE LINK OR BOOK NOW AND YOU WILL FIND THIS UNDER PACKAGES. ONCE DONE WE CAN LOOK AT THE CALENDER AND SCHEDULE YOUR TIME.

20.01.2022 I introduced these little feet to the reformer today. She was so excited. It was time, now that she is feeling her feet a little more, it was time to start learning the importance of articulation. Extending in first position was "fun". . #littlefeet #arches #intunewithyourself #patience #allinthetiming #articulation #firstposition #extension #technique #intunepilates #growinggirl #intuition #education #stretching #legsinstraps #calfstretch #weighttransference #plies @a.c.p.a

19.01.2022 L E T S T A L K T U E S D A Y S (I know, Im a little late) I am late posting because I dont want to post content Im not sure of or just for the sake of posting. Gee Im really blessed in this job to come across so may different humans. ... I had a recent conversation with someone and more so during these times, we need to look after ourselves. When life hits you with a wake up stick, you sit up and pay attention. Step back and look at yourself. Dont ignore yourself because youll always be creeping up on yourself whether you like it or not. You are enough! . . #putyourselffirst #payattention #likemindedattractlikeminded #youareenough #youfirst #awareness #wellbeing #listentoyourself #intunepilates #intunewithyou #hereforyou #pilateswithori #adelaidepilatesinstructor #matwork #reformer #online #privatetuition See more

17.01.2022 Possibilities are endless! The imagination has no limits! Im excited for the next couple of months a I learn and grow embracing myself and all my passions. Stay Tuned! . .... #staytuned #passion #intunepilates #pilateswithori #vocalist #intunewithyourself #imagination #possibilities #networkprospect #growthmindset #positivity #creativity #humble #believe #justdoit #music #mindfulness #tunes #intunewithyou #truth #staytruetoyourself See more

17.01.2022 Never throw yourself into a plank and hope for the best! Would you throw a whole heap of ingredients into a bowl and hope to create a nice meal? Preparation is everything. Follow the recipe and you are bound to deliver the goods! . #preparation #educating #listentoyourbody #respectyourbody #movement #qualityoverquantity #steps #followtherecipe #purpose #focus #intune #intunepilates #planking #deepbreathing #coreststability #static #energy #foundation #matwork #ITP12 #elongation #lengthening #scapulastability #joinnow #yourbodywillthankyouforit #networkprospect #adelaidepilatesinstructor #stamina #progression #endurance

17.01.2022 Perfect company to start my Wednesday. Focusing on strength and stamina with these knee tucks. This is a playground for big kids!

17.01.2022 I can certainly vouch for happy clients! This balance of body, mind and spirit would put anyone in a state of happiness. Jump on board and see what the world has been practising for decades. Happiest of Sundays to you all! . . #happyplace #bodymindspirit #goodhealth #josephpilates #bodyconditioning #intuneonline #intunewithyourself #behappy #lifeisshort #pilateswithori #privatetuition #sunday #community #groupclasses #hometravel #corporate #freelance #sasmallbusiness #adelaidepilatesinstructor

16.01.2022 Quality over quantity! Set your mindset Positive vibes and a healthy mind. Happy Thursday my people another end of week is near. .... . #qualityoverquantity #positivemindset #forgetthecounting #dontstress #everbodyisunique #everybodymovesdifferently #growthmindset #intunepilates #pilateswithori #connect #smallbusiness #support #hereforyou #yourbodywillthankyouforit #networkprospect See more

13.01.2022 L E TS T A L K T U E S D A Y S Hey you! Lets talk about the waddle! One of my #ITP12 clients and I were having this conversation the other week. We have brought attention to this and she is doing so well!!!! Have you heard of my InTune Pilates 12 WEEK Commitment? Youll it because it is for you and you walk away with a specific personalised repertoire of exercises + you get to spend time with me once a week to connect and pick my brain all to yourself!!!! So... Do... you waddle? Or have you been told you waddle without realising? Do you suffer from hip or back ache? This could be due to some instability. If so, waddle yourself into one of my sessions and this is something we can certainly address and improve. Lets get into the hips and focus on strengthening our stability. Send me a DM to book your private session today. We have a lot of waddling to do O . . #waddle #intunepilates #hereforyou #hipstability #instability #backache #sacrum #pilateswithori #focus #awareness #intunewithyou #intunewithyourself #privatesessions #online #corporatepilates #community #adelaidepilatesinstructor #ITP12 See more

12.01.2022 Love a good, controlled curl up, single leg and double leg extension on the reformer. Throw in a few beats and some angel wings and youll be sure to feel those abdominals working. This can be done on the Mat but if you want to feel that resistance of those springs and add another layer come and see me. Do a few correctly and youll feel it. Im all about quality over quantity . . #intunepilates #teformerbed #intunewithyourself #strength #qualityoverquantity #curlups #singlelegeextension #doublelegextension #angelwings #beats #hipextension #bodyandsoul #tunes #spirit #bodyandmind #adelaisepilatesinstructor #pelvicfloor #abdominalstrength #lemgthen #extension #articulation #theribcage #suppprtlocal #boutiquepilates #individualneeds #networkprospect

12.01.2022 L E T'S TA L K T U E S D A Y S Well, we are here again. No face to face and no community classes for the time being. So it is time to Zoom. I tend to get a little smile on my face when I see posts galore about Zoom classes. ... It is like a scene where you are standing in a crowded noisy room and screaming at the top of your lungs but nobody can hear you. Pick me, pick me! I feel like this everytime I announce a Zoom class. Maybe it's just me. So, i'm screaming at the top of my lungs and if you can hear me and would like to join me in my crowded room, well more like an empty room but in the comfort of your own space, I would love to share movement with you. Link is in the bio and there may be a time works for you. If you have never joined my classes well, there's a first for everything, 2020 has had a way of making that known. . #firsttime #newbeginnings #comfortzone #intunewithyou #pilatesonline #keepgoing #timing #youhavetowantit #hereforyou #support #nurture #educate #whyintune #whynot #connection #pilatesfordancers #adelaidepilatesinstructor #comezoomwithme #progressingballettechnique See more

12.01.2022 Its Womens Health Week and whatever week you have ahead, I hope there is time for YOU! Whether it be physical, mental or general well-being. Im glad to be welcoming back new faces to classes and familiar faces too from the past. I hope you find more than one connection for yourself this week and everyday at that. Love O.

12.01.2022 L E T'S T A L K T U E S D A Y S Did you know I hold a 45 min online stretch class ? It's on Thursdays at 4pm. This stretch can benefit all people and all bodies. Everyone is at their own pace with a variety of modifications. Get to know how your body moves and its capabilities. Stretching can relieve and release muscle tension and stiff joints, warm the body and gets the blood circulating. It improves mobility and flexibility. You can take away simple movement with a mass...ive impact! Message me to book or you can go direct to the link in my bio and book under InTune Online. See you on the mat and on the other end!! . #stretchwithori #stretching #intuneonline #mobility #flexibility #tension intunepilates #musclerelief #jointstiffness #intunepilates #feelgreat #move #lengthen #release #breathe #bloodflow #movebetter #healthymind #healthybody #wellbeing #motivation #pilateswithori See more

11.01.2022 I have always had a love for ice skating and would tape all the Winter Olympics. My favourite athlete to watch was Tara Lipinsky. In my early 20s I booked myself into lessons and bought myself some skates. I still have them. There is just something about being on the ice. Although you are in complete control you are completely free! I can tick that off the bucket list Enjoy skating along with these athletes.

11.01.2022 L E TS T A L K T U E S D A Y S & C A B A R E T HI every one, how are you all? Ive been a little quiet in insta land as there has been a lot going on. But just a quick update to let you know Pilates for Cyclists on a Tuesday evening is currently postponed for now because, Im putting on my other hat to rehearse for a fabulous cabaret show as part of #thethreechillies happening @tinglishrestaurant Sept 19, 26 and Oct 3. If you are after fabulous food accompanied with f...abulous entertainment book your tix through tinglish.com.au If you were thinking of joining online on a Tuesday night perhaps youd like to join Wednesdays online at 7pm instead let me know! A lot going on but very excited to be finally back on the Mic Who else has some Great news? Please comment below, I would love to know! . . #intunepilates #thethreechillies #backonthemic #multiplepassions #excitingthingstocome #pilatesandsinging #manypies #pilateswithori #singingwithori #vocalist #rehearsals #stillhereforyou #adelaidepilatesinstructor #pilatesonline #winterwednesdays #networkprospect #prospectsa #cityofprospect #pilatesforeverybody #getintunewithyourself #yourbodywillthankyouforit See more

11.01.2022 Your Saturday reminder Stay cool and have a great one! . #reminders #blackfridaysale #intunepilatesishavingasale #readnewpost #intunewithyou #adelaidepilatesinstructor #connect #itstime #ifnitnowwhen #thisisyouropportunity #getbooking #jump on it

11.01.2022 "Oh Joe," wails a ballerina, "Now youre calling me an elephant." "I wouldnt insult the elephant. An elephant could walk through this room, and you wouldnt hear it. An elephant walks delicately. But you- clump, clump, clump!" ... Remember as a little one in ballet class before understanding the execution of resistance and articulating through the feet? Who loves the elephant stretch? I havent come across many who dont. . . #elephant #elephantstretch #pilateswithori #intunepilates #graceful #delicate #resistance #control #balance #length #height #elongation #movement #joesphpilates #ballerina #progressingballettechnique #ballet #dancers #matwork #equipmentwork #privatetuition #pilatesonline

10.01.2022 Health. Thinking about health this week. We realise just how important it is to maintain good health when we have it. . . #goodhealth #attainandmaintain #goodhealth #wellbeing #intuneonline #intunewithyou #intunepilates #hereforyou #adelaidepilatesinstructor #pilateswithori

09.01.2022 L E T S T A L K T U E S D A Y S Hi all - Tuesday again?? A little challenge for you.... Who can kneel on one leg keeping the hips completely square without any transference of weight? Looks simple right? Give it a go.... So so tricky but oh so uplifting once you have complete stability. Have you thought about trying a class online with me? Id love to hear from you. If there is anyone partaking in face to face and online sessions Id love to hear your pros and cons below. Get kneeling and may I ask you to tell me how it felt? . . #kneeling #weighttransference #hipstability #corestability #intunepilates #intunewithyou #adelaidepilatesinstructor #community #pilatesathome #online #offlinetoo #hereforyou #yourbodymaybemiasingthis #strong #ITP12 #pilatesmatwork

09.01.2022 Working on scapula stability this afternoon with a guest in the background. Dancers get on board. At times you may be having a private lesson if you jump online for a class. Take advantage of these intimate classes that get you more bang for your buck more so than ever during these times. The improvement seen in @tali.jb since April this year has been very rewarding as a practitioner. Im not going anywhere? Are you? .... . #intunepilatesonline #intunewithyou #consistency #justdoit #scapulastability #sphinx #dancer #classicalballet #progressingballettechnique #persistence #patience #giveyourbodytheopportunity #yourbodywillthankyouforit #pilatesforall #inspiration #aspirations #intunepilates #matwork #technique See more

09.01.2022 I'm having a Black Friday Sale because why not? This is the perfect opportunity for an Introductory Session- Yes for YOU as a NEW client. Why not make this a Christmas gift for someone that may need a little motivation. Sessions must be paid for upon booking. Session/s are to be booked before January 31st 2021... Sessions are non-refundable but if cancelled within 24 hrs prior to your booking you can reschedule within the week. Sessions can be utilized face to face, online or home travel if permitted. (Pricing varies for home travel) You have from 27th of Nov - 30th of Nov to book, So..... Get booking! You're welcome! Love O.

09.01.2022 L E TS T A L K T U E S D A Y S THE Triadball. Not like any other ball. Hands up who has used it in a Pilates Mat Class? In 2010 I attended a National Workshop in Adelaide with the fabulous creators of this ball, Michael Fritzke and Ton Voogt @tonvoogt9 . ... My friend and colleague at the time @rotbason can vouch we walked out of that workshop incredibly worked and sore (may I add a good sore) for about a week. I discovered muscles I didnt know I had. "Specifically designed to be used during Pilates sessions", this ball is one of a kind and "first ball of its size" allowing you to incorporate equipment exercises onto the mat and challenge traditional exercises. What I love about it is that when "it is not fully inflated, it doesnt lose or decrease its support, comfort and functionality." #michaelfritzkeandtonvoogt I pulled out my notes today and dusted off the cobwebs. Watch out! See more

08.01.2022 #happyfathersday2020 #happydadsday #notalldadshaveamoustache #intunepilates #september #springtime #hereforyou #sunday #sun #dayoff #familytime #happyfatherfigureday #happyrolemodelday

08.01.2022 This sums it up perfectly! If not now, when? There is only now. The past is the now and the future will be the now.

08.01.2022 Friday feels and Friday #tunes! Music really is a healer. I really dont know where this week has gone but each day Im grateful for what I have, what comes my way and whom Im connected with. . #embrace #pastconnections #presentconnections #futureconnections #intunepilates #fridayfeels #adelaidepilatesinstructor #pilatesbydaysingerbynight #pilateonline #musicheals #passion #performance #grateful #life #2020 #newbeggings #opportunities #smallbusiness #networkprospect #community

08.01.2022 Friday the 4th Sept is soon approaching. If you are thinking of joining class on the 4th at the Nailsworth Community Hall, perhaps knowing that the 4th is a Free class may just be the push you need to reserve a space and give it a go! I love working with people who are new to this method of exercise and obviously love nurturing those already hooked. . . #decisionmaking #bitethebullet #intunepilates #matwork #,nailsworthcommunityhall #network #community #hookedonpilates #pilateswithori #intunewithyou #booknow #yourtime #beginnerfriendly #adelaidepilatrsinstructor #fridays

06.01.2022 Until further notice, Thebarton Community Centre is being utilised as a pop-up COVID-19 testing station. For the latest information visit SA Health website https://bit.ly/334SPhB

06.01.2022 L E TS T A L K T U E S D A Y S So true. Sometimes I feel old, sometimes I feel young. Sometimes my bones ache and I feel stiff. Sometimes I feel my body move in the most unexpected ways and it feels fabulous. It had been a while since moving consistently as much as I have in the past 6 months and my body feels younger than it has in a long time. It is so common to get into a pattern of teaching, demonstrating but not practising. I shudder to think how I would feel today ...had I stopped moving. You just need to start and you will wonder why you hadnt started sooner. The beauty about Pilates is that you can start at any age. As you progress, your body starts to rejuvenate feeling younger and stronger than before. As @studio_australia_bcn mentioned, "you dont stop". Its part of you, its maintenance and its the best service and "tune" up you can give your body. . . #intunewithyou #intunepilates #serviceyourself #hereforyou #prevention #maintenance #progression #stronger #mobility #longevity #rejuvonation #principles #spinalcolumn #josephpilates #privatetuition #community #matwork #equipmentwork #reformer #nailsworthcommunityhall #thebartoncommunitycentre #youtime #bodyandmind #wellbeing #timeout #holistic

06.01.2022 Look forward to getting back to routine before the holiday period starts. If you are unsure on how to start or where to start. Send me a message. We can chat! Would love the opportunity to kick-start your pilates experience. . #chst #askquestions #intunewithyou #heretohelp #pilatesforeverybody #privatetuition #community #takeachance #nextsteps

06.01.2022 L E T'S T A L K T U E S D A Y S It has been a brainstorming morning with @thegoddesscodecoaching. Exciting opportunities for the New Year so keep your eyes peeled and stay tuned!! If you haven't heard of #GCC check out her page, it is a breath of fresh air and extremely inspiring. Happy Tueaday everyone. How the hell did we get here again?... . . #intunepilates #letstalktuesdays #hereforyou #possibilities #opportunities #collaboration #intunewithyou #goddess #goddesscode #coaching #mindfulness #mindset #pilateswithori #2021comeatme #newyear #brainstorming #action #actionispower #intune #adelaidepilatespractitioner #adelaidepilates #community #freelance #privatetuition #education See more

06.01.2022 Have you ever been told you are a hard egg to crack? I learn so much from people. There is an intuition you need to possess as an instructor in order to read body language, behaviour and tone. You learn to nurture the emotions the body is holding. . . #intunepilates #hereforyou #musclememory #emotions #intuition #eggs #softcentres #coreemotion #pilates #pilateswithori #trust #honesty #integrity #intunewithyou

05.01.2022 A table top is not as easy as it looks. To consciously create length in the spine is challenging in itself. There are so many hidden tools in the way we can connect our mind and body to achieve even the slightest difference in posture and alignment which can have a massive impact on our general well-being.

05.01.2022 There are 6 Pilates Principles. How many have you been adhering to in your workout? Applying these principles cohesively gives you a holistic and optimal experience. If you think you are missing something from your workout, check in with your instructor! . . #breathing #centre #control #concentration #flow #precision #checkin #principles #pilates #matwork #reformer #intunepilates #intunewithyou #hereforyou #privatetuition #online #community #networkprospect #holisticexperience

04.01.2022 L E TS T A L K T U E S D A Y S Meet @courtgamma Courtney has just completed her InTune Pilates 12 Week Commitment, and boy did 3 months fly. Before starting Courtney wanted to gain more knowledge and understanding about how HER body moves and knowing how to maintain and relieve her occasional back pain, tightness and flexibility. ... Fair to say, she did just that. The difference in strength, control, mobility and awareness from Week 1 to 12 is so satisfying to witness as an instructor. Courtney was so "Intune" (pun intended) with herself and I was proud of her patience, dedication and commitment to practise and make a conscious effort in paying attention to how her body moved before and after engaging in Pilates. I walk away confidently knowing the tools I have provided her, enable her to listen to her body and make responsible decisions in her Pilates practise. And THAT is why I teach!! She now has a repertoire of go to exercises and best of all, her entire 12 week commitment on record to refer back to when working out at home. How cool is that!!!? If you are interested in a 12 week comittment online 1:1 with myself, I would love to hear from you. Swipe to read what lovely feedback I have received first hand. . . #intunepilates #intunewithyourself #ITP12 #shedidit #proudpractitioner #commitment #dedication #results #resplnsibledecisions #awareness #confidence #hereforyou #learningfromyoualso #education #bodymovement #focus #persistence #strive #achieve #knowledge #appliedknowledgeispower (@vocalabau) See more

04.01.2022 #hereforyou #intunepilates #intunewithyou #adelaidepilatesinstructor #healthymind #glorious #power #empowerment

04.01.2022 I feel younger in my body these days than I have in a long time. I have learnt to listen to my body over the years and let's be honest it can usually take something out of sync for you to address it. Hindsight for you, prevent it. . #intunepilates #yourbodywillthankyouforit #intunewithyou #hereforyou #adelsideinstructor #experienced #connected #technical #qualityoverquantity #specific #precise #movement #heslthymovement #consistency #progression #fundamentals #principles #intunewithyou

04.01.2022 Stretching into Saturday. Get those muscles warm on such a cold day. Private tuition available between 8.45 and 11am online or in person on Saturdays . .... #pigeonpose #intunepilates #intunewithyou #privatetuition #saturdays #relaxation #pilatesatathome #pilatesonline #adelaidepilatesinstructor #hereforyou #jointhetribe See more