Pilates Local, St Kilda in St Kilda, Victoria | Medical and health

Pilates Local, St Kilda

Locality: St Kilda, Victoria

Phone: +61 414 247 212

Address: Level 1/240 St Kilda Rd 3182 St Kilda, VIC, Australia

Website: http://pilateslocal.com.au

Likes: 235

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• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 Body feeling like it needs a #stretch after a week of working at home or in the office? Stretch your way into the weekend with Melinda tomorrow afternoon at 5:30 pm - no Pilates experience necessary! Follow this link to book: www.pilateslocal.com.au/virtual-mat-classes

25.01.2022 Yay ... the studio can re-open tomorrow! Masks are a must and we look forward to seeing you all soon.

25.01.2022 Time to mask up again everyone ... https://www.pilateslocal.com.au/new-article

24.01.2022 Merry Christmas everyone!

22.01.2022 Work from Home Tips - Have a To-Do List Before you start, list down your priorities for the work day. Set pockets of time to complete your tasks and make sure you stick to your schedule. Try breaking up your tasks into 1-2 hour blocks of time and set an alarm every hour to remind you to stop, move and take a mini break.... Having a list and organising your day should help you to be productive and avoid distractions! www.pilateslocal.com.au

20.01.2022 Have we done this before? Yes I think we have. Oh that's right, we've done it twice before. Hopefully just 5 days this time ... Pilates Local is closed for Victoria’s five-day lockdown from Saturday 13 - Wednesday 17 February. At this stage classes are planned to resume as normal on Thursday 18 February and we will keep you posted of any changes or further updates.... If you have any questions or concerns, please don’t hesitate to contact us. https://www.pilateslocal.com.au//studio-closed-for-victori

19.01.2022 Masks are once again mandatory indoors so please help us to be COVIDSafe and stay open ... remember to bring your mask to class and wear it whilst inside the studio.

18.01.2022 Need some relief from sitting static and working at a desk? Here are some stretches and mobility exercises to get your neck, spine and shoulders moving to help relieve neck pain, shoulder pain and thoracic pain. You can do these regularly in just a few minutes - visit our website for individual videos and instructions. Enjoy! www.pilateslocal.com.au/video-library ... If you would like to stretch and release your body from head to toe, join our virtual stretch and release class today at 5:30 pm! www.pilateslocal.com.au/virtuallylocal **Remember to listen to your body and avoid any exercise that causes discomfort or doesn’t feel right for you.

15.01.2022 Work from Home Tips - Communicate Check-in with your boss and colleagues regularly. Staying connected with your team via video platforms is a great way to keep working together virtually to achieve work goals. ... Working virtually does feel different to being together in the office but it does have its benefits. It keeps everyone updated on schedules and deliverables and not only that, it maintains our work connections and reminds us that we are not alone. www.pilateslocal.com.au

13.01.2022 Impromptu filming on the Wunda Chair ... Oblique balance - spring loaded pedal, single leg balance on a rounded surface + lateral resistance. Wobbly at the start, gets better as I go. Head chopped off ... oh well! ... https://www.youtube.com/watch?v=y5hCXSBjZkU

09.01.2022 Happy International Women's Day, celebrating all women, in all their diversities. #womenlead

09.01.2022 We are pivoting, pivoting, pivoting again ... stage 3 restrictions means the studio will close after tonight's classes, and virtually local will feature once again. Stay tuned for further details!

06.01.2022 We have spent the weekend preparing the studio to be #covidsafe. The equipment has been #physicallydistanced and our wipeable straps/covers are a work in progress! #mylocalpilates #pilatesstkilda #pilatesstkildaeast #pilateselwood #elwoodpilates

04.01.2022 Working from Home Tips - Stick to Your Routine Wake up at the same time you would if you were going to the office and go through your usual routine to get ready for work i.e. have a shower, eat breakfast and maybe go for a walk to replace the time you would normally be commuting. You might want to do more rigorous exercise in your commute time so simply switch this with your shower time so you are still clean and fresh to start work!... Maintaining your morning ritual will help prepare your mind and body for a productive day of work.

02.01.2022 Yay ... we are re-opening on Monday! Looking forward to seeing all our lovely clients again face-to-face.

02.01.2022 #happymothersday to all the #mums and #mumstobe out there. We hope you are #virtually spoilt by your families and have a lovely day. #mylocalpilates #pilatesstkilda #pilatesstkildaeast #pilateselwood

02.01.2022 Work from Home Tips - Take Breaks Balance is the key. Give yourself enough time during the day to walk away from your computer screen and phone. Take your lunch break, go for a walk outside and breathe deeply.... Your body and mind will thank you if you move around and take a step back from all things work-related. Finally, don't forget to finish work! Set an alarm and when it goes off, make it time to do something for you. It could be exercising, walking your dog, cooking or reading a book. Whatever it is, make it something that makes you feel good! www.pilateslocal.com.au