The Pilates Nook in Coogee, New South Wales | Sport & recreation

The Pilates Nook

Locality: Coogee, New South Wales

Address: 9 Havelock Avenue 2034 Coogee, NSW, Australia

Website: www.thepilatesnook.com.au/bookonline

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• Sport & recreation
• Pilates studio

25.01.2022 Been struggling with the ab series? Do you have excess strain in the neck? Try the modifications to help build strength without straining the neck. This sequence is also good if you have Osteoporosis.

25.01.2022 Hey instructors who is joint Carrie next Saturday for the instructors advanced class? This month we are using the resistance band, so versatile for assistance and resistance. Our instructors classes are both in person and Live-streamed, with numbers small for individual attention and cueing. Book online to secure your spot and look forward to seeing you all next weekend ps my friend popped in mid film so I was blowing kisses at the camera . . . .... . . . #pilates #pilatescoogee #matpilates #josephpilates #returntolife #pilateswithprops #thepilatesnook #pilatesstudiocoogee #masterclass #instructorclass #pilatesstudiosydney #coogee #sydney #easternsuburbs #xtendbarrecoogee #polestarpilates #iampolestar #fitfam #motivation #exercise #inspiration #advancedclass #onlineexercise #onlineclasses #pilatesonline #matpilates #onlinematclasses #livestreamclass #onlinepilates #moveonline #livestreamexercise See more

25.01.2022 Pilates is for everyone! Our sessions here at The Nook are tailored to your body and your personal goals. You’ll walk out feeling lengthened. Our beautiful Joan is demonstrating her seated arms in straps on the Reformer- you can see she is strengthening both her arms and her back together. . . . .... . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration @ The Pilates Nook See more

23.01.2022 Doesn’t matter what your age is we all need to improve our balance. As we age there is an increased risk of falls. I feel balance is not about staying still but being able to catch yourself when you fall/trip, when we are younger we don’t even notice this but as we age it’s hard to stop the fall. Don’t worry as it’s easy to improve so add balance challenges into your week and see how quick your improve. We love adding the foam mat to our standing exercises and soon we will be... lifting the hands as she progresses #balance #pilatesforeverybody #progressionnotperfection . . . . . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

23.01.2022 ‘Am I doing it right?’ It’s a question we hear all the time and it takes repetition to learn and strengthen. So keep practicing and becoming aware of your movement, your mind and body connection will improve and remember it’s your body and we all progress in our own journey #progressnotperfection . . .... . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

22.01.2022 Third exercise in the fab 5 series for the August Abs Challenge. Start with the modification at the start of the video then build into the full exercise. Add this to the previous videos and start to build your strength and endurance everyday.

22.01.2022 The basics are so important whatever level you are. We suggest you practice your basics daily so you can build connections for the more advanced exercises. This can be done at home without the Trapeze Table and evening a rolled up towel instead of the roller. Remember to focus on the stability of the torso when the arms and legs move away . . . .... . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

20.01.2022 The first photo is a juicy side stretch aka mermaid which is great to open up the ribs and can be done so many ways. Sit on your chair and slide your hand down the chair leg and it will feel delicious. Then the second photo takes it more advanced and focus is on stability and strengthening the flutes. All sessions will focus on your body and help increase flexion day build strength and endurance. . . . .... . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration @ The Pilates Nook See more

18.01.2022 To stretch or strengthen? Well both of course! We can help improve your mobility and then strengthen you body. One of these exercises is a favourite and the other we love to hate but both are needed. Duet sessions are just like this, working on each individual’s body and what it needs that session. Come in with a friend or just book as a solo and someone else will also do the same join your session. . . . .... . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

17.01.2022 We just love all types of bridging to move the spine and juice up the joints. What’s your favourite bridge variation? . . .... . . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

14.01.2022 Hey instructors who is joining Carrie for an advanced mat class this Saturday? Developed for instructors so we can fully immerse ourselves in a strong flow without stopping, this month we are utilising the resistance band. Book online for either a mat in the studio or LIVESTREAM is also available to join in from anywhere you wish. Small numbers both in studio and online so you get individual cueing when needed . . . .... . . . #pilates #pilatescoogee #matpilates #josephpilates #returntolife #pilateswithprops #thepilatesnook #pilatesstudiocoogee #masterclass #instructorclass #pilatesstudiosydney #coogee #sydney #easternsuburbs #xtendbarrecoogee #polestarpilates #iampolestar #fitfam #motivation #exercise #inspiration #advancedclass See more

14.01.2022 Duet sessions in the studio are personalised to your body so you will have an individual session alongside someone else. We can find a time for you and your friend or book into one of the many duet session we offer. We have lots of room and the equipment is adequately spaced. All new clients needs a private initial assessment to start. Contact us for any questions or book online . . . . .... . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

12.01.2022 Struggle with Meditation or have been meaning to try it? Free online session for all our current clients, or $5 and you will receive the recording to repeat the session for 1 week :)

12.01.2022 It’s Tuesday and it’s teaser time this is my favourite teaser as the other teasers are so much harder! The use of the springs assist you and a great way to find the movement before taking the assistance away! This was a few weeks ago so what teaser shall we get @sarah_louise_may to do today? #teachtheinstructor #everyonedoespilates #easternsuburbs . . . .... . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

11.01.2022 Next ab exercise in the fab 5 series is the double straight leg stretch. Start with a bent leg and focus is elongating the legs away from the body without letting the pelvis move. Think less is more as the more you used the abs the more we tend to brace! We like to imagine the legs painting a stripe up and down the wall. This is definitely one of the hardest in the series so keep practicing

08.01.2022 Hey Polestar Reformer students how are you going with your overhead? It’s all in the timing of the rollover and arms, have a play and resist the urge to press into the arms too quickly . . . .... . #pilates #pilatescoogee #pilatessydney #pilatesrehab #rehab #sportsperformance #sportsspecific #pilatescadillac #pilateswundachair #pilatesreformer #reformer #cadillac #wundachair #highbarrel #ladderbarrel #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #polestarpilates #iampolestar #motivation #exercise #inspiration #polestarmentor #teachertraining #teachingworkshop See more

08.01.2022 Did you know we offer online Pilates classes? Focus is on the mat repertoire you can join in anywhere. All you need is an internet connection and your phone/iPad/laptop. Our classes are small on purpose so we can help guide you through the exercises and help with individual guidance. Most online classes consist of you copying the instructor with no individual attention. WE ARE DIFFERENT! You will progress in your Pilates with us and we can help you understand more about your ...mind body connection, for a stronger, healthier and happier body. All we need is a clear view of your body and you need to be able to hear us (Bluetooth earphones work so well) so if you are not in Sydney or you are travelling around the state then don’t miss out and join in Save 25% off your first 5 pack with INSTANOOK that’s only $13.50 a class. Book online and remember to add the code at checkout #pilatesanywhere . . . . . . . . . #supportlocalbusiness #pilates #onlineexercise #onlineclasses #pilatesonline #matpilates #onlinematclasses #livestreamclass #onlinepilates #privatesonline #moveonline #livestreamexercise #socialdistancing #isolate #onlinecommunity #coogeecommunity #coogee #sydney #australia #thepilatesnook #pilatesring

08.01.2022 Keeping our distance but still working individually with your body. Starting your Pilates journey with us will give you the strength and awareness to progress into group classes. Pilates not only makes you feel amazing but it helps reduce your injuries and recover quicker when you have injuries. Our instructors are experienced to help you with your goals #pilatesforeveryone #socialdistancing . . . .... . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

07.01.2022 Opening up the hips while strengthening the whole body As humans we hold a lot of emotional tension in our hips. Here at the Nook we will help to release any unnecessary tension in your body using exercises suited to you . . .... . . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

07.01.2022 Who is joining Carrie for a strong resistance class with a fun flow. Open to instructors only and spots available online and in the studio

07.01.2022 How do you start your week? We love to do Pilates, feeling strong and flexible to tackle the week #pilatesforeveryone . . . .... . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration @_daverandall See more

05.01.2022 We love seeing the progress of our clients. Our instructors are experienced in both rehab and advanced repertoire so we can keep smashing your goals #movewell #feelinggood #smashinggoals . . .... . . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

04.01.2022 Stretch and strengthen that’s the name of our game, both are needed and our instructors know how to get the most from your body. Not sure what you need? You need us to help you move pain free and get the best from your body #onlinepilates #onlineprivates #personalpilates . . .... . . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

04.01.2022 After you have practiced the prep exercise for the August Abs Challenge the next step is the first 2 exercises from the fab 5 series. Single Leg Stretch and Single Straight Leg Stretch. Build up the repetitions each day and get ready to add the next part of the series in.

03.01.2022 Join us through August with Ab strengthening everyday. Start with this prep exercise to build up connection and prepare for the fab five abdominal exercises

03.01.2022 Reach for those goals! This may look simple but so strong for the waist and S makes it look easy love working with all our clients to whatever goals they have #goals #strengthen #feelamazing . . . .... . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

03.01.2022 That feeling .............. how good is it to try something different and just go for it. Love teaching all levels in the studio and @fembotjuju is a pleasure to teach. Pilates learning never stops even for instructors, so take time for your own practice #strikeapose #happyface #lovepilates . . .... . . . . . . #pilates #pilatescoogee #pilatessydney #privatepilates #sportsperformance #sportsspecific #pilatesrehab #backpain #improveposture #strengthenback #pilatesforstrength #rehab #pilatesequipment #stretch #thepilatesnook #pilatesstudiocoogee #pilatesstudiosydney #coogee #sydney #easternsuburbs #polestarpilates #iampolestar #motivation #exercise #inspiration See more

02.01.2022 Let’s finish our ab series by wringing out the spine with CrissCross. Focus on keeping the pelvis still while you rotate the spine, we like to think of armpits to the hips and keep the elbows wide. Add all 5 ab exercises together and build up the reps and have less breaks once your endurance improves. Think about 10 repetitions of each or 1 minute. Let us know how you go throughout the month