Pilates On Flinders in Taylors Hill, Victoria, Australia | Pilates studio

Pilates On Flinders

Locality: Taylors Hill, Victoria, Australia

Phone: +61 420 981 176

Address: Flinders Street 3037 Taylors Hill, VIC, Australia

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• Sport & recreation
• Pilates studio

25.01.2022 Wishing you and your families a very Merry Christmas Thank you for all your support this year! See you in 2021 x... Love from the Yanez clan xxx

23.01.2022 Just finished up a post natal one on one zoom with a lovely mum this morning. Please remember that this journey is your journey. You are unique, your story is yours and only yours .... Just like each child has their own personality so does each post partum journey. Take the pressure off yourself. Listen to your body. Tune in to what it’s trying to tell you, whether that’s slow down mumma or come on time to pick it up and get strong again. Not sure where to start with your fitness journey? Message me and let’s chat about what to do first and alwys create a plan together that can fit in around your life Sue x

22.01.2022 It’s Wunda Chair Wednesday! You can run but you can’t hide...! The thing about the Wunda Chair is that it shows up all your weakness. You can’t cheat your way through a Chair workout like you possible could on the Reformer ... I love this Washer Woman 2 followed by Happy Puppy. The challenge is to keep the pelvis stacked over the heels throughout, the legs still like one long column of strength while the spine moves freely from flexion to extension. Definitely wakes up those sleep hamstrings and upper back muscles! Do you do Washer Woman in your workouts?

21.01.2022 Need to stretch more? I’ve just filmed a lovely 15 minute stretch series with a band. Comment below with your fave emoji if you’d like it sent to you x ... PS. If you don’t have a band you can use a scarf

20.01.2022 The dreaded mum pooch.... If you are a mum that’s been struggling with the belly on the left I have something that will help you. Pop into my Facebook group for info on how to start looking like the image on the right with a great webinar that gives you all the info you need. ... It’s never too late no matter how old your bub is Sue x

19.01.2022 Mums’s check out these incredible results only 21 days apart! It’s never too late to heal your abs after baby! This lovely mum was struggling. ... She had been following a programme her physio had given her for a whole 12 months every single day trying to close her seperation, with no results We trouble shooted what she was currently doing, what needed to be done differently and after only 3 weeks look at the difference! Her waist measurement is down 1.5cm and her seperation around her belly button has gone from 3 fingers to her 2.5 Still some work to do but I think you’ll agree that’s incredible result so far! Reach out if your a mum that would like help to fix this

19.01.2022 You can change so much about yourself in just 6 weeks... I know you will agree that this busy working mum looked fab before but just check out her progress after working with me for such a short time... For me it’s not what you see in the pictures ( hello abs) but the words she has written...... After all what’s the point in looking good if you don’t feel good are in constant pain?! Want results like this? Shoot me a message x

19.01.2022 Happy New Year lovelies! I hope you are all enjoying the summer and busy making amazing memories with your families! I have oersoanally been loving the holidays a bit too much ... Spending time at the beach... Reading... Getting lots of cuddles with my fur baby Shadow and new kitten Apollo Pic of them for attention Anyways, emails were sent out to you all at the end of December re time slots for next year. If you haven’t gotten back to me yet please do do ASAP as I am finalising the timetable this week. Enjoy the rest of the break and can’t wait to hear all about what you got up to on the holidays Sue x

17.01.2022 Mums, your fittest, healthiest, strongest days are NOT behind you... You just need to decide what it is you want, get the right plan and the right coach who has done it themselves and execute like a boss... This does not mean you have to ... stop eating your favourite foods for the rest of your life obsessively count calories and macros smash the crap out of your body with long crazy workouts every day do a zillion sit ups and crunches to get your abs back and core strong For most mums getting the basics right is enough to feel great, get strong again and look amazing. Whether you are a couple of months or 15 years post partum it’s never too late to be your best self ever. Have questions about where to start? Comment below or shoot me a dm, helping mums like you is my fave thing to do x

15.01.2022 So we are already well into the first month of 2021 You are probably seeing posts about new years resolutions, how to be the best version of you in 2021... Don’t be like 80% of the population whose new years resolutions are down the toilet by mid-feb...... The key is to create healthy habits that will serve you for the rest of your life...!!! There are no shortcuts to health. No quick fixes... Ask yourself what small ( like teeny tiny, no brainer it’s already done) habit can you implement today to move you closer toward your goal? Then do the dam thing... Again and again and again and again .... THAT is the road to the BEST YOU! And if you want to learn to create your strongest body ever, I have just 2 spots left in my Pilates studio sessions! Your best self is waiting for you ! Let’s gooooooooo

13.01.2022 This lovely review just popped up in my memories today... We can’t be in the studio right now but let’s still finish the year strong and let me help you to stay moving regardless of the challenges we have faced this year... See you online at tonight mat classes crew

11.01.2022 Tonight’s 7.30pm Pilates online class Focusing on strengthening those glutes, connecting to the back body and of course as always, core See you there x

11.01.2022 Reminder: zoom Pilates mat tonight. We are giving our upper backs and shoulders ( as well as the usual core work) a lot of love tonight. Come with a hand towel and a smile ... See you tonight Sue x

09.01.2022 It’s a wonderful day in Victoria I can’t tell you how good it feels to be putting out this sign this morning! Thankyou to everyone who supported my business during this sh*t storm! ... Can’t wait to see your smiling faces in person! And it feels wonderful to say I am fully booked...So if you are still thinking of giving studio Pilates’s go, shoot me a message to join the wait list xxx

07.01.2022 #techniquetuesday So we love a good plank in our workouts So many exercises require you to be able to do a plank.... think push ups, burpees, mountain climbers, Longstretch on the Reformer and so on....... We love it and rightly so because it’s a great exercise for targeting deep core strength, shoulder stability, it tones the arms and the legs. It’s a great full body exercise for building strength and a stepping stone for more complex exercises. However it’s also an exercise that is done incorrectly a lot. Poor form can lead to unjury, (commonly back or shoulder) especially if it’s repeated again and again over a decent period of time. So how should we plank? Well you can see in the top right picture. The pole gives you a great visual of how you should be able to draw one straight line from the head to the feet... set the wrists directly under the shoulders, draw the shoulders down and stabilise the shoulder girdle draw the abdominals in flat and engage the pelvic floor muscles to strengthen the deep core muscles engage the glutes and the inside thigh muscles. A saggy butt gives your lower back no protection push the floor away with the arms and reach the crown of the head as far away from the heels as possible to give the feeling of length in the body and to create space and de-compression of the vertebrae don’t forget to breathe! Tip: If you are not sure of your planking form take a photo of yourself and criticise your own form. Happy planking everyone

07.01.2022 Who is excited to get back into the studio soon? I’m back in the office today writing your programmes... Have you thought about what you want to achieve in your fitness goals this year?... Drop me a message to let me know and let’s get you feeling super strong

02.01.2022 #mumlife Thanks guys for staying with me in tonight’s class... I had kids running in midway through looking for toilet paper Tradies walking by, hammering from the garage, but you all kept up and kept moving with me ! ... I appreciate you all Fabulous work as always xxx

02.01.2022 Mumma bears, I know how hard it is working on yourself and being a mum, partner, chef, cleaner, personal secretary, seamstress, plus more at the same time... Maybe you’ve got huge goals...... Maybe you’ve been putting your own goals on hold for years and years and you’ve forgotten what they even were? Just keep putting one foot in front of the other. Even if it feels like you are going 2 steps forward, 1 step back... Never ever give up in yourself because your family need you healthy and strong. They need that happy, confident mumma that shows that putting yourself first isn’t a bad thing. I believe in you (Pic of me having had about 4 hours sleep in the last 4 days, pushing on right there with you ready do do my workout xxx)