Pilates Unlimited in Geebung | Sport & recreation

Pilates Unlimited

Locality: Geebung

Phone: +61 422 455 371

Address: Shop 6 /293 Ellison rd 4034 Geebung, QLD, Australia

Website: http://www.pilatesunlimited.com.au

Likes: 1908

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• Sport & recreation
• Sports & fitness instruction
• Pilates studio

25.01.2022 Just a friendly reminder we are coming into week 6 of the term. If you have missed classes please make them up during the next 5 weeks

25.01.2022 STRENGTH & STABILITY is very important for dancers. I had fun working with the gorgeous @tutu_maddie01 today! We particularly focused on inner thigh strength and upper body today

24.01.2022 REMINDER Registration is NOW open for online holiday classes. To register please email which classes and pay via direct deposit for the classes. The cost is for the two weeks. 20th September through till the 4th October Beginners Mat $40 Intermediate Mat $40... Barre $40 Stretching $40 Pilates Unlimited NAB Account: 552030873 BSB: 084150 Ref: (please use your last name ) Cheers, Katrina See more

23.01.2022 Enjoy your Sunday ..... time to relax and recharge

23.01.2022 Look at the amazing ladies demonstrating the #teaser in the intermediate mat class held at Aspley !!

23.01.2022 Pilates Unlimited offers pilates sessions from Monday through to Saturday. To book a class pop over to www.pilatesunlimited.com.au

23.01.2022 S T R E T C H C L A S S This class is suitable for all fitness levels and all age groups. You will feel amazing after this class

21.01.2022 Working with @milla_b_08 on upper body strength due to her knee injury. I have modified this exercise by using the long box so there is no pressure on the knee joint. Pilates is the perfect exercise method to keep dancers strong in a safe environment while injured. I totally understand the needs of young dancers as I was a professional dancer myself.

21.01.2022 RU OK Day ! If anyone out there is having a tough time and need to chat reach out at anytime.

20.01.2022 ENROLMENTS ARE OPEN for term 4 group classes ! Classes are filling fast. To confirm your class please go to www.pilatesunlimited.com.au and book and pay online

20.01.2022 Super STRONG Sue at 70 !! Sue attends pilates 3 times a week. One private session, one barre class and a group mat class.

19.01.2022 HOW TO TRAIN ELITE DANCERS There are specific things that I give to a dancer to support their day-to-day technical requirements.Dancers spend most of their time in the studio, dedicating themselves to their art. Ballet/dance is their real focus and like any dancer it is a daily struggle and it takes it’s toll on the body. Pilates helps them to rectify the imbalances they tend to create in the studio For the dancer it could be that they have just finished a hard class or... a particularly difficult lead up to a high pressure competition and need to release and work through the tension in their bodies, or that they’re in a rehearsal period and want to work hard to increase their strength and flexibility. With teachers demanding daily perfection, Pilates allows dancers the space they need outside of the studio and outside of class to re-balance, release and re-connect. Pilates is the perfect marriage with ballet. The core strength with focus on alignment and length help to aid and enhance dancing. Pilates Unlimited offers private sessions and groups classes for dancers. Kate, the owner of pilates Unlimited is an ex professional dancer and understands the needs and wants for young dancers of today. Kate has attended courses with the amazing Lisa Howell The Ballet Blog and Marie Walton Mahon Progressing Ballet Techniquewhich focus on strength and conditioning for ballet dancers. It is very important to understand ballet/dance to be able to help dancers correctly and in a safe environment. Kate is very passionate about helping young dancers and currently works with many elite dancers and has seen amazing results. For more info regarding times and prices for these sessions please email [email protected] or call 0422455371 @ Pilates Unlimited See more

19.01.2022 I will be offering Pilates Private sessions for dancers during the school holidays. These sessions are fantastic when leading up to exams. For more info please DM or email [email protected] * LIMITED PLACES AVAILABLE

18.01.2022 This is my life goal !! Lucky, I love what I do for work

17.01.2022 REGISTRATION NOW OPEN for term 4 group classes. There is limited numbers in all classes due to social distancing, under our Covid safe plan. Classes recommence from Monday the 5th October mat group classes barre classes stretching classes Pop over to www.pilatesunlimited.com.au to register and pay online. * credit card option available... I look forward to seeing you soon See more

16.01.2022 Which one are you ? I can help you as I design a programme to meet your postural needs

16.01.2022 Spring is here !!!

16.01.2022 Be quick to reserve your spot ! Some classes are already FULL. www.pilatesunlimited.com.au

16.01.2022 Are you a dancer wanting to increase or improve the following I can help you! I am an ex professional dancer and know exactly the need and wants of dancers. It is very important for your body to be strong to prevent injury and to keep improving. For more info please DM @pilatesunlimited or email [email protected]

15.01.2022 Introducing........WALTER CAREY #pilatespup

15.01.2022 Kicking into hump day ! Have a great day

13.01.2022 LAST DAY to REGISTER Registration is NOW open for online holiday classes. To register please email which classes and pay via direct deposit for the classes. The cost is for the two weeks. 20th September through till the 4th October Beginners Mat $40 Intermediate Mat $40... Barre $40 Stretching $40 Pilates Unlimited NAB Account: 552030873 BSB: 084150 Ref: (please use your last name ) Cheers, Katrina See more

13.01.2022 STRETCHING .... so many good benefits. Improved range of motion Better posture Decrease back, neck and shoulder pain Feel good and move better ... For more info regarding these sessions please go to www.pilatesunlimited.com.au See more

13.01.2022 THANK YOU to everyone that took the time to leave a review on my Facebook and or Google review ! The lucky winner of a FREE term of Pilates classes is Chris Sultman. To claim your prize please contact Pilates Unlimited

12.01.2022 PRIVATE PILATES The benefits of privates sessions Private sessions offer a one-on-one customized experience tailored to ones individual needs and strengths with an instructor who can demonstrate the guidance and support for maximum results. Sessions introduce the principles of Pilates and provide a thorough workout balanced with unique exercises, typically beginning with a class on the Reformer or the Mat, there is a blend of using all exercises and equipment. A program... built for you will help with the below * Injury Prevention * Rehabilitation * Stress Reduction * Strength Building * Improve Posture * Improve Flexibility * improve pelvic floor * pre and post natal * back/ neck/ shoulder pain If you would like to book a private or semi private ( 2 people ) please contact Pilates Unlimited. I am here to help you with your Pilates/ fitness journey Cheers Katrina

12.01.2022 STRETCHING CLASSES - in this class we cover stretches for your entire body. You will feel more flexible, taller, mobilised and amazing ! For more regarding joining a class please contact @pilatesunlimited

11.01.2022 Saturday morning in the studio with the talented @tutu_maddie01 Working on full body strength and shoulder strength/stability. Maddie is 13 and learns from @promenadedance @qldcollegeofdance

11.01.2022 BARRE CLASSES ~ Barre classes are lots of FUN and TONE your body all over ! Join a class TODAY. www.pilatesunlimited.com.au

11.01.2022 Let me introduce the amazing Margaret who is nearly 75 Margaret has been attending Pilates with Pilates Unlimited for 20yrs and here she is demonstrating the teaser and rollover. These two exercises are very challenging! Youre amazing

11.01.2022 Flash back to when we were doing some #barre or were we at the bar @sundaysbeachclub in Bali on the @balipilatesretreats

10.01.2022 Flying into a new week !

09.01.2022 A little taste of a barre class

08.01.2022 Thanks to everyone for fantastic term 3 ! Classes resume from the 5th October. Online classes are available over the two week break. To register for these classes email [email protected]

07.01.2022 Super Saturday- Studio sessions and group classes #keepmoving#keepbreathing

03.01.2022 Pilates Unlimited studio is located at Geebung on Brisbanes northside. We offer private and semi private pilates sessions,group barre and stretching classes. The group mat classes are located at Aspley and Chermside. All the information regarding these classes can be found at www.pilatesunlimited.com.au

02.01.2022 Are you looking for an all over body workout which is FUN ! Then join a barre class to get toned and fit for summer. There are evening and day time classes available. For more information regarding these classes pop over to www.pilatesunlimited.com.au or DM @pilatesunlimited

01.01.2022 Attention Dancers Pilates Unlimited can help you with all of your strength and conditioning needs. I have had amazing results over the past 20yrs working with young dancers. It is so important to be working the correct muscles when doing ballet. I have so many little tricks to help dancers improve. To be able to help a dancer you must have a very good understanding of dance or better still have studied ballet. I danced at a professional level for over ten years and I also have university studies and dance teaching qualifications behind me. For more info please contact Kate @pilatesunlimited

01.01.2022 Barre classes are filling fast !!! Book your class today