Just Pilates | Sport & recreation

Just Pilates

Phone: +61 409 480 736

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05.02.2022 Hello Ladies, time for us to retreat and refresh Bringing out the Brave Ladies Day Retreat, will touch on ways to equip you to face each day of 2022 with courage, strength and dignity. ... Day includes: Guest speaker: Beautiful Shahn is a Life Coach, focussing on emotional awareness. Shahn will be sharing on the subject of Bringing out the Brave, leading us in a group activity and providing ‘take home’ ideas to stay brave and focussed. Morning Pilates session Afternoon stretch and meditation session Lunch: Vegetarian nourish bowls Tea, coffee, juice, kombucha and water available throughout the day Gift pack Small group-6 ladies Contact Carolyn privately on 0409 480 736 or carolynspilates@ icloud.com for more information and to secure your spot. Just Pilates Studio is in Robina. Feel free to share this invite with family and friends. First in best dressed, actually first in Bravest!! I look forward to being Brave with you. Much love Carolyn

31.01.2022 Bringing out the Brave day retreat is coming up on Saturday 12th February@Just Pilates Studio Please share the date with family and friends. Invite to follow soon

25.01.2022 Wishing you an enjoyable and peaceful Saturday. Remember to take time out for YOU!!!

24.01.2022 Happy Saturday ....

24.01.2022 FRIDAY I needed to be reminded today to be my own best friend! Positive self talk is so important... (this includes the men folk too, it’s not just a girl thing )

23.01.2022 Show your loved ones you appreciate them , and tell them too

22.01.2022 Have a happy Saturday

21.01.2022 Pilates develops strong, lean muscles

20.01.2022 Rocking side to side...A beautiful release for the hips and lower back

19.01.2022 One of them is...it’s WEEKEND Enjoy

13.01.2022 What does your HEALTHY look like? Set yourself up for success with achievable goals, make one small change at a time

12.01.2022 Find pleasure and enjoyment in the simplest things...do it again and again, tomorrow, the next day and every day until it becomes a habit! (Thanks to my grandson for the demonstration!)

12.01.2022 I love teaching online as I can take my clients with me wherever I go! This session was in Trinity Beach, Cairns

11.01.2022 We had a unlikely and clearly unwelcome visitor at our place before Pilates class this afternoon ...a brush turkey

10.01.2022 Have a beautiful day

10.01.2022 Take a deep breath Happy Saturday

10.01.2022 What a way to finish the week...this beautiful sunset from our bedroom window! Happy weekend.

10.01.2022 Let’s all smile and be kind

09.01.2022 Celebrate and be grateful for how you CAN move your body! Be kind to yourself

07.01.2022 Double leg kick. Fabulous for strengthening the muscles in the back of the body and stretching through the front. Keep feet flexed!

06.01.2022 Hip roll to Bridge. Great for spinal mobility/flexibility, as well as stability through the hips. Slowly roll the spine up, slowly melt it down.

04.01.2022 I chucked a packet of mixed seeds into my garden bed...and one of my delights is this pretty Cosmos!

03.01.2022 Let’s make fabulous choices for ourselves

02.01.2022 Thoracic extension and chest stretch using a rolled up blanket, or you could use a physio roller/ yoga bolster. The lower down the shoulder blades the prop is, the more extension you get. Keep your head supported, and a slight posterior tilt of the pelvis to protect your back. Straightening the legs is optional.

01.01.2022 The Roll down with modifications. Abdominal strengthening, control, spinal mobility and flexibility